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If you’re over 65, regular exercise is one of the best things you can do. There are many benefits – it keeps your bones strong, builds strength and improves your balance to keep you steady and reduce the risk of falls. Joining a local ‘Live Stronger for Longer’ class is a great way to stay … View moreIf you’re over 65, regular exercise is one of the best things you can do. There are many benefits – it keeps your bones strong, builds strength and improves your balance to keep you steady and reduce the risk of falls. Joining a local ‘Live Stronger for Longer’ class is a great way to stay active.
These classes are safe, affordable and you’ll have fun while meeting new people.
Go to livestronger.org.nz to find an approved class near you. Brought to you by ACC, Ministry of Health and Health Quality and Safety Commission.
BRAIN SURGEON (Neurosurgeon) WANTED for Business Networking who do you know?
We have most of the other industries already we may have room for your business if you ask nicely.
Massage Therapy for emotional health
Learning to let go deeply into relaxation is vital for our emotional and physical health. As an intuitive massage therapist, my role is to feel and free up the blocks to your energy flow. Blocks can manifest as sore muscles, a feeling of being tense … View moreMassage Therapy for emotional health
Learning to let go deeply into relaxation is vital for our emotional and physical health. As an intuitive massage therapist, my role is to feel and free up the blocks to your energy flow. Blocks can manifest as sore muscles, a feeling of being tense within, or have little energy for life.
Working intuitively, I can feel what you need and use the right combination of oils and healing energy to restore the natural flow of your energy. The result is a feeling of being deeply renewed emotionally and physically.
People often say that they feel like they have had a week’s holiday in an hour. This is the result of this very holistic approach.
If you feel like you need deep nourishment in your life currently, a massage at In Essence will support you. Be it with physical pain, or emotional health, it will make the difference.
New client special applies:
$60 instead of $100 – first time only
We look forward to making a difference for you.
If you want to know more don’t hesitate to give me a call on 0212162708 or visit my website on www.in...
A 4 course dinner, starter,entree,main,dessert . matched with our Belgian Craft beer or N.Z. wine Only $59 pp usually $105.
Bookings essential , ph 3771007
SUMMER CLOTHING NOW ON SALE, yes the warmer days are coming and we have been busy restocking our little shop. Open WED AND FRI,9- 12noon,prices very reasonable.
Say hello to our brand new NSNZ quarterly newsletter - Hapori! 💌🎉
In te reo Māori, Hapori means: family, society, or community. It is our aim with this newsletter to cultivate a thriving family of partners, supporters and the wider community and invite you in to keep up-to-date with what … View moreSay hello to our brand new NSNZ quarterly newsletter - Hapori! 💌🎉
In te reo Māori, Hapori means: family, society, or community. It is our aim with this newsletter to cultivate a thriving family of partners, supporters and the wider community and invite you in to keep up-to-date with what has been happening behind the scenes at our National Office here in Wellington as well as around the country.
If you didn't receive this edition straight to your inbox, you can still get the entire scoop here:
mailchi.mp...
While you're there, don't forget to also click 'subscribe' so you can join our growing community of Neighbourhood Supporters! 🏡💛
Our new exhibition ‘Dogs in Antarctica: Tales from the Pack’ tells the stories of the sledge dogs who helped explorers like Robert Falcon Scott and Ernest Shackleton traverse the icy continent.
Kids can look at what the dogs ate, learn about the equipment they used, and … View moreOur new exhibition ‘Dogs in Antarctica: Tales from the Pack’ tells the stories of the sledge dogs who helped explorers like Robert Falcon Scott and Ernest Shackleton traverse the icy continent.
Kids can look at what the dogs ate, learn about the equipment they used, and name an Antarctic dog for a chance to win prizes. A perfect expedition for your pack these school holidays!
Hi Neighbours, summer’s coming and you’re probably thinking about taking a holiday break, or just break up the day to day routine! Go Kiwi Go offers amazing volunteer, gap and holiday experiences. From working with orphans in Nepal, to diving in Mexico; working with the elephants in Thailand, … View moreHi Neighbours, summer’s coming and you’re probably thinking about taking a holiday break, or just break up the day to day routine! Go Kiwi Go offers amazing volunteer, gap and holiday experiences. From working with orphans in Nepal, to diving in Mexico; working with the elephants in Thailand, refugees in Greece, to big cats in Africa, we have projects that are really making a difference.
Anyone over 18 can do a project with Go Kiwi Go, our oldest participant so far has been 75! But don’t take our word for it, check out our blog page!
“I would recommend to anyone if you want to make a difference to sign up and do some volunteer work with Go Kiwi Go, you will not regret it!” Jasper from Wellington in Nepal.
So visit our website and check out all the projects and where you can go, or give us a call 0800 600 300 or email info-newzealand@afs.org
Susan and Rhiannon
GKG Team
Just a reminder for CBD neighbours/customers, hours are Mon - Fri 10am to 4.30pm (not 5pm)
www.officeprint.co.nz...... Phone 021 156 2628
A study of 500 15-year-olds across two generations found Kiwi kids today are less fit and weigh between 8kg and 13kg more than their parents did.
What do you think is the cause of this - screen time, less exercise, poor diet, or something else?
Will swap up to once a week for what ever you may have excess of or access to. Eg fruit, nuts, wood chips, organic seedlings.
Wanted, a load of wood chips. If in the Bordesley street area am more than happy to take a load.
Our Monarch Butterfly is under threat and this National Gardening Week Kiwis are being called upon to plant butterfly friendly plants to help save the caterpillars when they hatch in Spring and Summer.
Last year saw a national shortage of Swan plants, the main diet of Monarch caterpillars, … View moreOur Monarch Butterfly is under threat and this National Gardening Week Kiwis are being called upon to plant butterfly friendly plants to help save the caterpillars when they hatch in Spring and Summer.
Last year saw a national shortage of Swan plants, the main diet of Monarch caterpillars, causing a large number of the population to be wiped out.
Yates is getting behind the drive to avert a similar crisis this year by giving away various free butterfly friendly seeds including Yates new Butterfly Field Mix seeds between 1st and 14th October. Just register here during this time to receive your packet of seeds.
A national planting day will be held on 20th October. Plant a Swan plant or other butterfly friendly plants in your garden, in your neighbour’s garden, at school, in your local community garden – and let’s help Monarch butterflies flourish.
National Gardening Week aims to foster a love of gardening with a focus on growing not only plants but friendships, good health, strong communities and closer connections with nature.
Its back again by popular demand Tai Chi instant master class with your local friendly registered exercise professional Roger Chance.
Make your movements count for something, discover the wonderful benefits that tai chi has to offer and the secrets to mind- fullness as discussed recently by Nigel … View moreIts back again by popular demand Tai Chi instant master class with your local friendly registered exercise professional Roger Chance.
Make your movements count for something, discover the wonderful benefits that tai chi has to offer and the secrets to mind- fullness as discussed recently by Nigel latta on Demand. To view my class and students Rsvp for the 8th of October ,7.00 pm Cashmere club 021 2089196 name and reference view tai chi. To listen to a short talk about tai chi , meet the instructor and do some free moves, text 0212089196 Rsvp for the 15th of October 7.00 pm Cashmere club name and reference tai chi taster.(This session will only be 1/2 hour)
It is important in life to know when to seize an opportunity!
Last term of the year so don,t miss out
Ring Roger 033325116 for more details for Private one on one or small daytime group classes available Now.
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