J
1881 days ago

Sport & Exercise Nutrition Seminar

Jill from Avonhead

Discover what it takes to become:
“Fitter - Stronger - Faster”
Science shows that our fitness and athletic results are 20% of what we do in training, and 80% of what we do with regards to nutrition and recovery.

Learn how to easily take control of the 80% and take your Fitness & Strength to a whole new level, through a simple powerful system.
Meet a panel of athletes and Health & Fitness Professionals and athletes that use and LOVE the system, and have experienced phenomenal results:

Vanessa - Regional Basketball, Netball and Sevens player. NZ Indoor Netball Player
Kelvin - Regional Rugby Player. NZ kneeboard surfing Captain.
Scott Wood - Aussie CrossFit legend
Brett - Personal Trainer & Isabody finalist
Tarryn - Woman’s Health Advocate & Mum

And a few more other legends with epic results...

There will also be a discussion around how Health & Fitness Professionals, can create a “Value Add” to their clients using this system, and in the process create an additional income stream for their business.

10th October 2019
6:45 for a 7pm start - Finishing up by 8:15pm
Burnside West Christchurch University Cricket Club
336 Avonhead Road, Christchurch, New Zealand 8042

FREE for guests so bring your friends and whanau ❤️

To confirm attendance text 0211417579 or email vanessamccarthy00@gmail.com with name and number.

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More messages from your neighbours
J
1 day ago

BRAND NEW. Paid $275

Judith from Northwood

Only a week old Bought from. STIHL

Not Suitable for Us

Selling At. $150

Must Pick Up from Northwood Ch Ch

STIHL. LAWN. EDGER and 3 Spools new Skin Only

Queries

Phone no. 0274487461. Judith

2 days ago

Poll: Do you think banning gang patches is reasonable?

The Team from Neighbourly.co.nz

With the government cracking down on gangs, it is now illegal for gang members to display their insignia in public places whether through clothing or their property.

This means arrests can be made if these patches are worn in places like restaurants, shops, on public transport or ferries, and on airplanes. Arrests were made recently at a funeral.

Do you think this ban is reasonable?

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Do you think banning gang patches is reasonable?
  • 75.8% Yes
    75.8% Complete
  • 22.8% No
    22.8% Complete
  • 1.4% Other - I'll share below
    1.4% Complete
1956 votes
18 days ago

What's your favourite recipe for courgettes?

Mei Leng Wong Reporter from NZ Gardener & Get Growing

Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.

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