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Falling over is not a natural part of aging - it is preventable!
SAYGO classes show you easy exercises to improve balance, strength and mobility, and thus help you not to fall over.
A weekly community based Falls Prevention class starts in Redcliffs, 10am Monday 16 January at the Port Hills … View moreFalling over is not a natural part of aging - it is preventable!
SAYGO classes show you easy exercises to improve balance, strength and mobility, and thus help you not to fall over.
A weekly community based Falls Prevention class starts in Redcliffs, 10am Monday 16 January at the Port Hills Uniting Parish Church, Augusta Street - opp the supermarket. $2 donation per class please.
Regular attendance at Steady As You Go (SAYGO) classes is known to help people (especially those over 65) to reduce their likelihood of falling over. Classes are fun, easy, at your pace. Exercises are seated and standing, with a little walking.
Redcliffs Class - just come along any Monday from 16 January onwards, at 10am, no need to book.
There are 13 other SAYGO classes running around Christchurch - see www.ageconcerncan.org.nz... or call Age Concern Canterbury 366 0903 or Christine Toner 0274339598 for more information.
The Shabby Chic Market's New Year Market Day - Sunday January 8 - Rain Or Shine.
Over 35 stalls offering vintage themed feasts and fancies, outside
the historic Rochester Villa, plus 5 rooms to explore inside the
villa.
Tea parties in the courtyard and much more.
The Rochester Villa, 21… View moreThe Shabby Chic Market's New Year Market Day - Sunday January 8 - Rain Or Shine.
Over 35 stalls offering vintage themed feasts and fancies, outside
the historic Rochester Villa, plus 5 rooms to explore inside the
villa.
Tea parties in the courtyard and much more.
The Rochester Villa, 21 Connal Street, Woolston - follow the
signs off Ferry Rd and Rutherford St
11am Till 3pm -
Free Entry.
Please check our Facebook page for more info.
Linwood Village Market
Saturday January 7
9 am to 1 pm
Linwood Community Arts Centre Car Park
- cnr Worcester & Stanmore
Fresh produce
, plants
… View moreLinwood Village Market
Saturday January 7
9 am to 1 pm
Linwood Community Arts Centre Car Park
- cnr Worcester & Stanmore
Fresh produce
, plants
, books
, antiques
, bric-a-brac
, retro items, vintage clothes and household goods,
jam, crafts, artworks
.
Refreshments available
(coffee tea herb teas cupcakes and more)
.
For information: Dee 021 023 33167
Have you entered our super kids’ #waterwatch colouring competition yet? Learn neat tips AND be in to win epic summertime prizes. Pick up the latest edition of Family Times or visit ccc.govt.nz/waterwise
Looking for something to do in the holidays? Why not check out RED DOG: True Blue!
When eleven year old Mick is shipped off to his grandfather's cattle station in the remote Pilbara region of Western Australia, he prepares himself for a life of dull hardship. Instead he finds myth, … View moreLooking for something to do in the holidays? Why not check out RED DOG: True Blue!
When eleven year old Mick is shipped off to his grandfather's cattle station in the remote Pilbara region of Western Australia, he prepares himself for a life of dull hardship. Instead he finds myth, adventure and friendship with a scrappy, one-of-a-kind dog that will change his life forever. RED DOG: True Blue is a story of friendship, loyalty and acceptance and is perfect for families and dog lovers of all ages. Want to win a double pass?
Simply like or thank this post before 9 January for your chance to WIN one of ten double passes to RED DOG: True Blue.
If you are going away and haven't got anyone available to look after your fur babies, I can come and feed your cat, dog, chooks, guinea pigs, rabbits.
I am happy to water plants and collect mail, turn lights on etc. 45 years experience with animals.
check out my Facebook page … View moreIf you are going away and haven't got anyone available to look after your fur babies, I can come and feed your cat, dog, chooks, guinea pigs, rabbits.
I am happy to water plants and collect mail, turn lights on etc. 45 years experience with animals.
check out my Facebook page www.facebook.com...
for more information.
$10 per visit, happy to meet you beforehand to discuss your requirements. thanks, Elsa
Wow! The average CHCH person uses the equivalent of 100 750ml water bottles for every person each day during summer! That’s a heap of water! BUT…if we could each reduce our water use by 1% we’d save about 1.8million litres a week – that’s 350,000 bottles a day!! Imagine what we could … View moreWow! The average CHCH person uses the equivalent of 100 750ml water bottles for every person each day during summer! That’s a heap of water! BUT…if we could each reduce our water use by 1% we’d save about 1.8million litres a week – that’s 350,000 bottles a day!! Imagine what we could achieve with a 5% reduction? For more information, visit ccc.govt.nz/waterwise
#waterwatch
Merry Christmas Metro users! A friendly reminder that all our services end at 6 pm Christmas Day (25 December). You can see when the last trip on your service is departing at www.facebook.com... . We hope you have a lovely summer holiday break and thank you for getting on-board with Metro in 2016.
If you haven’t already made contact with your neighbours and older relatives, the holiday season is a perfect opportunity to break the ice.
Sometimes we get caught up in the Christmas rush, and don’t take time to think about people who may be experiencing a much quieter holiday season. … View moreIf you haven’t already made contact with your neighbours and older relatives, the holiday season is a perfect opportunity to break the ice.
Sometimes we get caught up in the Christmas rush, and don’t take time to think about people who may be experiencing a much quieter holiday season. Contact with older people can help families to connect with what Christmas is really about, and it’s a great time to explore memories and think about traditions.
We will posting 5 tips leading up to Christmas on how you can connect with your older neighbours this Holiday Season.
5. Look out for them
Look out for your neighbours this holiday season. Be mindful that Christmas can be a tough time for some older people, especially those who live alone. Small gestures of kindness can make this time much easier for older people who may be lonely.
In the last five years in Christchurch there have been 20 deaths and 119 serious injury road crashes caused by alcohol and speed. The majority of those at fault were male.
Don’t become a statistic. Think before you drink.
Hi neighbours! Summer is here and it’s a great time to get decorating. Right now you can save the GST on Resene premium paints, stains, primers, sealers, wallpaper, decorating accessories and cleaning products at your local Resene ColorShop or participating reseller. Plus if you have a Resene … View moreHi neighbours! Summer is here and it’s a great time to get decorating. Right now you can save the GST on Resene premium paints, stains, primers, sealers, wallpaper, decorating accessories and cleaning products at your local Resene ColorShop or participating reseller. Plus if you have a Resene ColorShop Card or Resene DIY Card, you can enjoy extra savings on a range of products. It's our Christmas gift to you! Offer runs until 31 January 2017.
Many people don’t realise how much alcohol is in what they drink. Take the test to find out how many standard drinks you are drinking on an occasion.
When eleven year old Mick is shipped off to his grandfather's cattle station in the remote Pilbara region of Western Australia, he prepares himself for a life of dull hardship. Instead he finds myth, adventure and friendship with a scrappy, one-of-a-kind dog that will change his life forever. … View moreWhen eleven year old Mick is shipped off to his grandfather's cattle station in the remote Pilbara region of Western Australia, he prepares himself for a life of dull hardship. Instead he finds myth, adventure and friendship with a scrappy, one-of-a-kind dog that will change his life forever. RED DOG: True Blue is a story of friendship, loyalty and acceptance and is perfect for families and dog lovers of all ages. Want to win a double pass?
Simply like or thank this post before 9 January for your chance to WIN one of ten double passes to RED DOG: True Blue.
4 Polly pockets , 6 princess dolls,1 boat and assessories,1 car and and a Polly pocket music truck.good condition
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