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A good night's sleep is essential for your physical and mental well-being. If you find yourself tossing and turning, try these tips to help you achieve the sleep of your dreams.
Aim for at least 30 minutes of moderate exercise, such as walking, swimming, or yoga on most days of the week. … View moreA good night's sleep is essential for your physical and mental well-being. If you find yourself tossing and turning, try these tips to help you achieve the sleep of your dreams.
Aim for at least 30 minutes of moderate exercise, such as walking, swimming, or yoga on most days of the week. Just avoid exercising too close to bedtime, as it may increase alertness.
Setting up a regular sleep schedule can work wonders for achieving restful sleep. Try to go to bed and wake up around the same time every day, even on weekends. This will help regulate your body's internal clock, making it easier to fall asleep and wake up naturally.
Electronic devices emit blue light that suppresses the production of melatonin, a hormone that regulates sleep. Not to mention that texting, watching television or scrolling are all stimulating, which can keep your brain on alert. Avoid using electronic devices for at least an hour before bed and turn off the TV.
Click read more for more tips on achieving a good night's sleep.
The Press debate is back, and it will go ahead with double the leaders.
The original debate was scheduled to take place this week, with Labour’s Chris Hipkins and National’s Christopher Luxon. But Hipkins fell ill with Covid-19 on Tuesday, and Luxon said his schedule for the following week … View moreThe Press debate is back, and it will go ahead with double the leaders.
The original debate was scheduled to take place this week, with Labour’s Chris Hipkins and National’s Christopher Luxon. But Hipkins fell ill with Covid-19 on Tuesday, and Luxon said his schedule for the following week was too full to reschedule.
After postponing, The Press invited the leaders of every party tracking to return to Parliament to a debate next week.
Leaders of NZ First, the Greens, ACT and Te Pāti Māori have accepted.
They will face The Press and a crowd of more than 2000 people at the Christchurch Town Hall, on Tuesday, October 10. This will be the final power brokers debate before polling day.
Press editor Kamala Hayman said she was “thrilled” to be hosting the coalition parties in Christchurch next week, ahead of an election which was expected to give these minor parties far more power in Parliament.
Hayman, as well as Stuff political editor Luke Malpass and Stuff chief political correspondent Tova O’Brien would host the debate.
It would be streamed live on Stuff as well, from 7pm on Tuesday.
Read the full story by reporter Glenn McConnell www.stuff.co.nz... |here|.
Create a birdbath with a natural sandstone paint effect with Resene Sandtex.
Find out how to create your own with these easy step by step instructions.
Akaroa French Festival is a 3-day weekend event celebrating the unique culture and heritage of Banks Peninsula.
The festival hub will be in the Akaroa Recreational Ground, where guests can enjoy some live music, taste local food and wine as well as lots of French cuisine, or take in the local … View moreAkaroa French Festival is a 3-day weekend event celebrating the unique culture and heritage of Banks Peninsula.
The festival hub will be in the Akaroa Recreational Ground, where guests can enjoy some live music, taste local food and wine as well as lots of French cuisine, or take in the local fashion show and a French cooking demonstration.
Check under 'Read More' for a link to all the activities
We've loving our Rugby World Cup fans sharing their photos on Neighbourly and bringing the spirit!
These fans below have won some spot prizes, keep sharing your photos to be in to win!
Now’s the perfect time to get decorating with 25% off Resene premium paints, wood stains, primers, sealers, wallpaper, decorating accessories and cleaning products at Resene ColorShops. Choose from thousands of colours and get your favourites tinted in Eco Choice approved Resene paints.
Ask … View moreNow’s the perfect time to get decorating with 25% off Resene premium paints, wood stains, primers, sealers, wallpaper, decorating accessories and cleaning products at Resene ColorShops. Choose from thousands of colours and get your favourites tinted in Eco Choice approved Resene paints.
Ask our staff for expert advice on everything from choosing the right colour and paint to how to apply it for the best finish.
Hi there,
I'm writing a story on what's it like to live with a loud voice. Are you someone who gets high-pitched whenever you are excited? Does your family constantly nag you to dial down your voice? Or are you someone who's annoyed by your loved ones' loud talking?
If you… View moreHi there,
I'm writing a story on what's it like to live with a loud voice. Are you someone who gets high-pitched whenever you are excited? Does your family constantly nag you to dial down your voice? Or are you someone who's annoyed by your loved ones' loud talking?
If you can relate to any such scenario, I would love to hear from you. Please leave a comment or you can email me at sanda.arambepola@stuff.co.nz
Please put 'NFP' (not for publication) in your comment if you don't want it or your name to appear in the article.
Thank you for taking the time to share your stories.
We're a Rugby MAD nation!
Which team are you supporting? How do they compare against the rest in this Rugby World Cup?
Share why you rate your team and you could WIN Sky Sport Now for 3 months (valued at $135)!
CLICK below to enter! Act fast, the entry deadline is October 12, 2023.
… View moreWe're a Rugby MAD nation!
Which team are you supporting? How do they compare against the rest in this Rugby World Cup?
Share why you rate your team and you could WIN Sky Sport Now for 3 months (valued at $135)!
CLICK below to enter! Act fast, the entry deadline is October 12, 2023.
But that's not all! Many broadband plans currently offer FREE subscriptions to top streaming services. It's the perfect time to switch!
Compare your broadband and power bills to save big this Spring!
COMPARE NOW: www.broadbandcompare.co.nz...
It's a controversial topic that can cause arguments for bed companions as well as staunch bedding enthusiasts.
Some people sleep beneath a top sheet, while others have said goodbye to 'hospital corners' and just use a duvet. Let's see how kiwis are sleeping these days, share … View moreIt's a controversial topic that can cause arguments for bed companions as well as staunch bedding enthusiasts.
Some people sleep beneath a top sheet, while others have said goodbye to 'hospital corners' and just use a duvet. Let's see how kiwis are sleeping these days, share your vote and your reasons below!
Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.
Lower speeds can saves lives and prevent serious injury. Reducing the speed vehicles travel makes a major difference in a crash. People make mistakes on our roads, and those mistakes shouldn’t cost our neighbours, whānau or pets their lives.
We're asking for … View moreLower speeds can saves lives and prevent serious injury. Reducing the speed vehicles travel makes a major difference in a crash. People make mistakes on our roads, and those mistakes shouldn’t cost our neighbours, whānau or pets their lives.
We're asking for feedback on a Draft Safer Speed Plan which sets out a three-year implementation plan and 10-year vision for safe speed areas in Christchurch and Banks Peninsula.
To read the plan and give feedback by 25 October visit our website.
Our research funding is all about saving lives in New Zealand ❤️ This year, we were thrilled to announce $3.7m of funding for heart research and specialist overseas training for New Zealand cardiologists. Huge thanks to our donors and supporters for their generosity and for making this … View moreOur research funding is all about saving lives in New Zealand ❤️ This year, we were thrilled to announce $3.7m of funding for heart research and specialist overseas training for New Zealand cardiologists. Huge thanks to our donors and supporters for their generosity and for making this investment in heart health possible.
Click the link to find out more about the transformative research projects.
If you are blind, partially blind, or have a physical disability that means you cannot mark your voting paper without help, you can use the telephone dictation voting service.
You can use the telephone dictation voting service both from within New Zealand and if you’re overseas.
You do … View moreIf you are blind, partially blind, or have a physical disability that means you cannot mark your voting paper without help, you can use the telephone dictation voting service.
You can use the telephone dictation voting service both from within New Zealand and if you’re overseas.
You do need to register to use this service though, before noon (NZ time) on Saturday 14 October.
You can find more information on our website here: vote.nz...
Hi everyone
We’ve got a great selection of dresses and skirts for the fashion conscious younger set.
New stock going out daily.
Open 7 days Monday - Friday 9.00am - 5.00pm, Saturday 10.00am - 4.00pm, Sunday 10.00am -3.00pm
Whip up this heart smart spring chicken stir-fry for World Heart Day. Packed with fresh veggies, tender chicken, and a zesty stir-fry sauce, this dish is both flavourful and nutritious.
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