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Hi cat lovers, have you all seen this article? I've attached the photo of a cat who was shot.
Beginners Tai Chi Classes of Blue Sky Qigong Studio
Starting 29 Jan 2020, Wed, 7-8:45 pm ~ FREE 1st visit ~
Welcome to attend the class and try the gentle flowing movement next week.
Your first visit is free.
If you enjoy the class, then pay from the following week.
Please read the attached… View moreBeginners Tai Chi Classes of Blue Sky Qigong Studio
Starting 29 Jan 2020, Wed, 7-8:45 pm ~ FREE 1st visit ~
Welcome to attend the class and try the gentle flowing movement next week.
Your first visit is free.
If you enjoy the class, then pay from the following week.
Please read the attached healing stories from Sandy’s students.
Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme
Venue: 19 Templetons Road, Aidanfield/Hillmorton
Tai Chi is an internal martial art, which means using internal Qi (energy) to perform the movement. Therefore Tai Chi is Qigong (exercise with energy), and also martial art.
Tai Chi promotes centering and harmony – a blending of the inner and outer, the mind and body, feminine and masculine.
Regular practice creates more strength, flexibility, balance, grace, will power, energy, serenity and well-being.
The class is broken up with Qigong theory and sort meditation.
When: school term
Wed. Class 7-8:45 pm
Class fee:$17 casual or $165 for term (11 weeks a term)
Tai Chi DVD: $35
Total: $200
Booking essential
Contact your Tai Chi teacher, Sandy (sandyjsky@gmail.com or 2601256) to secure a spot.
Two Qigong Beginners Classes of Blue Sky Qigong Studio
Starting Wed. 29 Jan and Thu. 30 Jan 2020 1-2:45 pm ~ FREE 1st visit ~
Welcome to attend the class and try gentle flowing movement next week. Your first visit is free.
If you enjoy the class, then pay from the following week.
Please read … View moreTwo Qigong Beginners Classes of Blue Sky Qigong Studio
Starting Wed. 29 Jan and Thu. 30 Jan 2020 1-2:45 pm ~ FREE 1st visit ~
Welcome to attend the class and try gentle flowing movement next week. Your first visit is free.
If you enjoy the class, then pay from the following week.
Please read the attached healing stories from Sandy's students.
Venue: 19 Templetons Road, Aidanfield/Hillmorton
Qigong means exercise with energy (Qi). It is an ancient holistic Chinese therapy, great for healing and also an advanced preventative natural medicine.
It is the foundation to Tai Chi, but relatively simpler than Tai Chi.
We gather the universal energy (Qi) to nourish our body, mind and spirit and increase our energy.
The gentle flowing meditative movement and secret sounds improve our health, pelvic floor muscles, core, spine, flexibility, posture, immunity, organs, relaxation and inner joy.
Qigong can also release PMT, hay fever, stress and anxiety, heal back pain and lessen arthritis.
The class is broken up with Qigong theory and sort meditation.
When: school term
Wed. Class 1-2:45 pm: Flowing with Qigong Programme
Class fee: $17 casual or $165 for term (11 weeks a term)
Qigong book and CD: $60, $5 off, now only $55
Total: $220
Thu. Class 1-2:45 pm: Qi More Abundant Programme
Class fee: $17 casual or $150 for term (10 weeks a term)
Qigong book and CD $60, $5 off, now only $55
Total: $205
Booking essential
Contact your Qigong teacher, Sandy (sandyjsky@gmail.com or 2601256) to secure a spot.
CLEAN SOLID WOODEN / PLY PACKING CRATES $10.00 Each Cheap.!!
CLEAN SOLID WOODEN / PLY PACKING CRATES $10.00 Each Cheap.!!
Hi All
We still have Boxes Available
We end up with surplus Wooded Crates & we sell them off for the Work Social Club.
They are Clean / Strong Wooden / Ply with metal … View moreCLEAN SOLID WOODEN / PLY PACKING CRATES $10.00 Each Cheap.!!
CLEAN SOLID WOODEN / PLY PACKING CRATES $10.00 Each Cheap.!!
Hi All
We still have Boxes Available
We end up with surplus Wooded Crates & we sell them off for the Work Social Club.
They are Clean / Strong Wooden / Ply with metal corners for strength
Come with lids.
3 Main Sizes
1000mm x 800mm x 900mm
or
1200mm x 800mm x 900mm
or
1000 mm x 800mm x 600 mm
can be used for all sorts of things
General Storage / Fire Wood storage / Made into Pet Houses - etc etc
Collection or Viewing welcome in Hornby - Christchurch.
Please Txt / Phone 0275417518
Thanks :-)
Murray.
Price: $10
Price: $10
Need somewhere to put your feet up when relaxing outside out can’t find anything to suit your place?
Why not create your own ottoman like this one made out of an old car tyre and paint it in a Resene colour to match your colour scheme.
Make the most of this weekend with this … View moreNeed somewhere to put your feet up when relaxing outside out can’t find anything to suit your place?
Why not create your own ottoman like this one made out of an old car tyre and paint it in a Resene colour to match your colour scheme.
Make the most of this weekend with this easy step by step project idea from Resene. Follow these easy step by step instructions to create your own.
xmas holiday project, painted this table. Its solid mahogany, but paint finish on the top has got a bit of roller marking so its not 100%. as I hoped. Still gets lots of positive comments tho! Painted in hard wearing epoxy enamel Resene Nero colour. small scratch on top.
For a modern twist. the … View morexmas holiday project, painted this table. Its solid mahogany, but paint finish on the top has got a bit of roller marking so its not 100%. as I hoped. Still gets lots of positive comments tho! Painted in hard wearing epoxy enamel Resene Nero colour. small scratch on top.
For a modern twist. the white detail on leg base adds to interest.
Diameter is 1200mm height is 710mm.
Pick up is Hoon Hay.
Many of us grew up flocking to Glassons, Hallenstein's, Cotton On and Just Jeans for our hardy perennials - jeans, t-shirts, summer dresses - and some of us still do.
But we're increasingly becoming aware that buying a $20 t-shirt that won't last the distance isn't that great … View moreMany of us grew up flocking to Glassons, Hallenstein's, Cotton On and Just Jeans for our hardy perennials - jeans, t-shirts, summer dresses - and some of us still do.
But we're increasingly becoming aware that buying a $20 t-shirt that won't last the distance isn't that great for the environment.
While some of us are pledging to only buy second hand or to invest in statement pieces - more expensive items that will last a long time- not all of us have that luxury.
We're wanting to speak to someone who isn't giving up their fast fashion any time soon, whether it's for economic or style reasons, personal choice or indifference to the environment. Maybe you're a student who likes the choice chain store fashion brings, or perhaps you're a parent whose children are growing too fast to risk splashing out on expensive clothing.
If this sounds like you, please email kelly.dennett@stuff.co.nz.
If you’d like to reclaim your sofa, Ara Institute of Canterbury could have the perfect solution.
With a foundation trades course, your sofa dweller can gain confidence, direction and valuable skills that could lead to a well-paid career.
Before long, they could be earning enough to buy … View moreIf you’d like to reclaim your sofa, Ara Institute of Canterbury could have the perfect solution.
With a foundation trades course, your sofa dweller can gain confidence, direction and valuable skills that could lead to a well-paid career.
Before long, they could be earning enough to buy their own sofa - or even a better sofa than the one they’re glued to right now!
Courses are available in construction, painting and decorating, automotive engineering, electrical engineering and more, and most are FREE for 16 to 19 year olds.
For details visit our website or call 0800 24 24 76.
I am having a garage sale of my original art. You might like my style. Check it out first at my web site..... Isaac Tait -Artist
Garage sale is the 25th Jan at 8 am at 1/394 Armagh Street
A total fire ban will hit Canterbury about a month earlier than last year, as tinder dry conditions leave firefighters on edge.
From 12am on Saturday, a prohibited fire season will be in place in the Christchurch, Hurunui, Selwyn and Waimakariri districts.
All open air fires will be prohibited … View moreA total fire ban will hit Canterbury about a month earlier than last year, as tinder dry conditions leave firefighters on edge.
From 12am on Saturday, a prohibited fire season will be in place in the Christchurch, Hurunui, Selwyn and Waimakariri districts.
All open air fires will be prohibited but gas-operated appliances, barbecues, wood-fire pizza ovens, hāngi and umu less than 2 metres in size would be allowed.
The summer months are the perfect time for entertaining friends and family, and whether it’s a dinner party or BBQ, good food will always be on the menu. But, did you know that half of all food poisoning occurs in the home? Follow the three simple Cs – clean, cook, chill to avoid getting ill … View moreThe summer months are the perfect time for entertaining friends and family, and whether it’s a dinner party or BBQ, good food will always be on the menu. But, did you know that half of all food poisoning occurs in the home? Follow the three simple Cs – clean, cook, chill to avoid getting ill this summer. We all want to keep our friends and families safe, so remember these easy steps while cooking.
Check out foodsafety.govt.nz/ccc for handy food safety tips.
Full size wine barrels wanted to buy for Ruapuna Speedway outdoor area. Around 6 wanted. Please email secretary@ruapunaspeedway.co.nz or PM me.
Windows 7 official End was Support is January 14, 2020. These devices can often still be upgraded to Windows 10
I can also help with technical support, troubleshooting, virus removal, data recovery and generally just making technology work.
Andrew King
021 116-7074
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