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Hi Neighbours,
Did you know one of the main causes of draughts around windows is friction stays?
The first thing to check on your windows is how it is sealing when you close it. If you have gaps around your windows, if they are hard to open or flopping open, your friction stays need replacing.
… View moreHi Neighbours,
Did you know one of the main causes of draughts around windows is friction stays?
The first thing to check on your windows is how it is sealing when you close it. If you have gaps around your windows, if they are hard to open or flopping open, your friction stays need replacing.
Call us to replace the friction stays to ensure a good seal between frame and window and we will also replace twin leaf backing seals on the same window for FREE!
Offer ends 15th July -
Give us a call today or head tour website to learn more about this offer.
Our franchisee Michelle from NumberWorks'nWords Silverdale discussing the battle of maths and the rationale behind all the strategies our kids are exposed to in the classroom.
My son is having to buy a washing machine and would
like help in opinions on the best and reliable brands
that are reasonably priced
Buy 2 get 1 Free across the Go Healthy range, Buy 2 Get 1 Free across Nutra-life and Antipodes ranges, buy Nutra-Life Vitamin C 1200mg 50s for only 10 with any purchase of Codral 24s or 48s and Lipo-Sachets buy 2 for $90! Limited time offer expires Sunday 19 July 2020. This offer is available … View moreBuy 2 get 1 Free across the Go Healthy range, Buy 2 Get 1 Free across Nutra-life and Antipodes ranges, buy Nutra-Life Vitamin C 1200mg 50s for only 10 with any purchase of Codral 24s or 48s and Lipo-Sachets buy 2 for $90! Limited time offer expires Sunday 19 July 2020. This offer is available online or in store.
Buy 2 get 1 Free across the Go Healthy range, Buy 2 Get 1 Free across Nutra-life and Antipodes ranges, buy Nutra-Life Vitamin C 1200mg 50s for only 10 with any purchase of Codral 24s or 48s and Lipo-Sachets buy 2 for $90! Limited time offer expires Sunday 19 July 2020. This offer is available … View moreBuy 2 get 1 Free across the Go Healthy range, Buy 2 Get 1 Free across Nutra-life and Antipodes ranges, buy Nutra-Life Vitamin C 1200mg 50s for only 10 with any purchase of Codral 24s or 48s and Lipo-Sachets buy 2 for $90! Limited time offer expires Sunday 19 July 2020. This offer is available online or in store.
Buy 2 get 1 Free across the Go Healthy range, Buy 2 Get 1 Free across Nutra-life and Antipodes ranges, buy Nutra-Life Vitamin C 1200mg 50s for only 10 with any purchase of Codral 24s or 48s and Lipo-Sachets buy 2 for $90! Limited time offer expires Sunday 19 July 2020. This offer is available … View moreBuy 2 get 1 Free across the Go Healthy range, Buy 2 Get 1 Free across Nutra-life and Antipodes ranges, buy Nutra-Life Vitamin C 1200mg 50s for only 10 with any purchase of Codral 24s or 48s and Lipo-Sachets buy 2 for $90! Limited time offer expires Sunday 19 July 2020. This offer is available online or in store.
The handover of Christchurch's new $500m hospital building might be delayed again as assessors survey the damage caused by a flood earlier this month.
I have a portable radio/cd player -Sony - bought for nearly $300 3yrs ago. CD will not play and shops not interested in radio repairs for under $300 purchases. Does anyone know someone who can repair it as the radio is such a good one I dont want to discard it.
pH. 338.1636 cell 021 0494 210
Hi everyone, I'm Lorna, a Stuff travel reporter. We're doing a story on how affordable travel within NZ is. For those of you who have travelled within the country post-lockdown, we'd like to hear whether you've been able to find suitable flights, accommodation and activities … View moreHi everyone, I'm Lorna, a Stuff travel reporter. We're doing a story on how affordable travel within NZ is. For those of you who have travelled within the country post-lockdown, we'd like to hear whether you've been able to find suitable flights, accommodation and activities within your budget. Do you think accommodation providers and tourism operators are doing enough to entice New Zealanders to explore their backyard? Please let us know in the comments below, your message may be used in our story.
Police advised that there was an attempted car theft in Contrail Street, Wigram last night. Two teenagers were involved. Please be vigilant!!
Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme
Tai Chi/Qigong Workshop: Wed, 15 July, 7 - 8:45 pm
Qigong Workshop: Thu, 16 July, 10 -11:45 pm
Blue Sky Qigong Studio
Professional and partly mirrored studio
19 Templetons Road, … View moreGuided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme
Tai Chi/Qigong Workshop: Wed, 15 July, 7 - 8:45 pm
Qigong Workshop: Thu, 16 July, 10 -11:45 pm
Blue Sky Qigong Studio
Professional and partly mirrored studio
19 Templetons Road, Aidanfield, Christchurch
Welcome to Experience Gentle, Flowing Meditative Movements with Energy Healing
Discover a great natural “medicine” to heal the body, mind and spirit
Gather the universal energy for rejuvenation
Enhancing your health, immunity, spine, flexibility, serenity, relaxation, pelvic floor muscles, core strength, energy, wellbeing and inner joy
Space limited, booking essential
Register now with Sandy: sandyjsky@gmail.com,
Qigong and Zhineng Qigong
Qigong is an ancient Chinese holistic therapy. It is the foundation to Tai Chi, but relatively simpler than Tai Chi.
Qigong includes dynamic and static forms.
Zhineng Qigong emphasises moving meditation rather than static meditation.
It uses the consciousness, body, breath, sound vibration and universal Qi(energy) to bring about positive transformation of the body, mind and spirit.
“After practicing Zhineng Qigong, my cancer disappeared. In the practice, I feel protected, joyful, safe and more energy. Healing comes naturally when we get out of the way and go beyond our attachments. Our new life is starting Now!”
~ Luise Kohl-Hajek, Germany
“The gentle movements stretch every muscle in my body although they look very simple. My muscles feel stronger, and I am mentally stronger too. While practicing, I feel the sense of “unity with the universe.””
~ Susan Sky, NZ
“Through regular qigong practice, my back pain is healed and my spine is more flexible. I had also been suffering severe shoulder pain for months. Just like a miracle, after one qigong class the pain had gone. The pain did come back a couple of days later, but much milder. After regular practice, I am pain free. This was a wow fact for me. I LOVE the feeling of connectin to the Universal Qi, and would like to share qigong with others.”
~ Graham Good, NZ
Regular Classes:
Wed
10 ~ 11:45 am Qigong intermediate class starts 22 July
7 ~ 8:45 pm Tai Chi/Qigong beginners class starts 22 July
Thu
10 ~ 1:45 am Qigong beginners class starts 23 July
7 ~ 8:45 pm Qigong intermediate class starts 23 July
$150 (10 classes) or $17 casual, Qigong CDs and books are available for your better improvement
The Resene Upcycling Awards are coming back this month, the third year in a row! Watch this space and get prepared for the announcement; there are great prizes up for grabs.
Upcycling is the term used for taking a preloved item and transforming it - whether it's for a new purpose … View moreThe Resene Upcycling Awards are coming back this month, the third year in a row! Watch this space and get prepared for the announcement; there are great prizes up for grabs.
Upcycling is the term used for taking a preloved item and transforming it - whether it's for a new purpose altogether, or just to give it an ‘extreme makeover'. Consider using the school holidays to get Upcycling with the smaller members of your household - or use the next rainy day to drag out the paint and your creativity!
In the meantime, check out some of the creative cookies from last year.
Hi there,
I was wondering if anybody had a few too many wild rabbits, Hares or pesky ferrel Pigeons on their property that they wouldn't mind myself hunting with an air rifle.
Willing to travel an hour or so for good numbers
All critters will be destined for the pot.
If you’re hungry, please step away from your phone or monitor. Would you try this cheeseburger doughnut? Read more about the small NZ team with some big doughnut dreams below.
FREE Tai Chi / Qigong Introduction Workshop
Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme
Tai Chi/Qigong Workshop: Wed, 15 July, 7 - 8:45 pm
Qigong Workshop: Thu, 16 July, 10 -11:45 pm
Blue Sky Qigong Studio
Professional and … View moreFREE Tai Chi / Qigong Introduction Workshop
Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme
Tai Chi/Qigong Workshop: Wed, 15 July, 7 - 8:45 pm
Qigong Workshop: Thu, 16 July, 10 -11:45 pm
Blue Sky Qigong Studio
Professional and partly mirrored studio
19 Templetons Road, Aidanfield, Christchurch
Gentle, Flowing Meditative Movements with Energy Healing
Discover a great natural “medicine” to heal the body, mind and spirit
Gather the universal energy for rejuvenation
Enhancing your health, immunity, spine, flexibility, serenity, relaxation, pelvic floor muscles, core strength, energy, wellbeing and inner joy
Space limited, booking essential
Register now with Sandy: sandyjsky@gmail.com,
Qigong and Zhineng Qigong
Qigong is an ancient Chinese holistic therapy. It is the foundation to Tai Chi, but relatively simpler than Tai Chi.
Qigong includes dynamic and static forms.
Zhineng Qigong emphasises moving meditation rather than static meditation.
It uses the consciousness, body, breath, sound vibration and universal Qi(energy) to bring about positive transformation of the body, mind and spirit.
“After practicing Zhineng Qigong, my cancer disappeared. In the practice, I feel protected, joyful, safe and more energy. Healing comes naturally when we get out of the way and go beyond our attachments. Our new life is starting Now!”
~ Luise Kohl-Hajek, Germany
“The gentle movements stretch every muscle in my body although they look very simple. My muscles feel stronger, and I am mentally stronger too. While practicing, I feel the sense of “unity with the universe.””
~ Susan Sky, NZ
“Through regular qigong practice, my back pain is healed and my spine is more flexible. I had also been suffering severe shoulder pain for months. Just like a miracle, after one qigong class the pain had gone. The pain did come back a couple of days later, but much milder. After regular practice, I am pain free. This was a wow fact for me. I LOVE the feeling of connectin to the Universal Qi, and would like to share qigong with others.”
~ Graham Good, NZ
Regular Classes:
Wed
10 ~ 11:45 am Qigong intermediate class starts 22 July
7 ~ 8:45 pm Tai Chi/Qigong beginners class starts 22 July
Thu
10 ~ 1:45 am Qigong beginners class starts 23 July
7 ~ 8:45 pm Qigong intermediate class starts 23 July
$150 (10 classes) or $17 casual, Qigong CDs and books are available for your better improvement
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