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Hi Neighbours!
The Becoming an Age Friendly Business Implementation Guide is now available on our website, providing practical guidance for businesses, services and communities interested in putting an age friendly business programme in place in their city or stores.
If you are thinking about … View moreHi Neighbours!
The Becoming an Age Friendly Business Implementation Guide is now available on our website, providing practical guidance for businesses, services and communities interested in putting an age friendly business programme in place in their city or stores.
If you are thinking about developing an Age friendly Business programme or have more questions about how to get involved, get in touch with us at osc@msd.govt.nz.
Hey neighbours,
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Stuff's America's Cup correspondent Duncan Johnstone brings you all the action from on and off the water, delivered to your inbox every Monday.
Subscribe to our weekly newsletter (for free) here.
FREE Tai Chi / Qigong Introduction Workshop
Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme
Qigong Workshop: Wed, 27 Jan, 10 -11:45 am
Tai Chi Workshop: Wed, 27 Jan, 7 - 8:45 pm
Blue Sky Qigong Studio
Professional and partly … View moreFREE Tai Chi / Qigong Introduction Workshop
Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme
Qigong Workshop: Wed, 27 Jan, 10 -11:45 am
Tai Chi Workshop: Wed, 27 Jan, 7 - 8:45 pm
Blue Sky Qigong Studio
Professional and partly mirrored studio
19 Templetons Road, Aidanfield, Christchurch
Welcome to Experience Gentle, Flowing Meditative Movements with Energy Healing
Discover a great natural “medicine” to heal the body, mind and spirit
Gather the universal energy for rejuvenation
Enhancing your health, immunity, spine, flexibility, serenity, relaxation, pelvic floor muscles, core strength, energy, wellbeing and inner joy
Space limited, booking essential
Register now with Sandy: sandyjsky@gmail.com
Qigong and Zhineng Qigong
Qigong is an ancient Chinese holistic therapy. It is the foundation to Tai Chi, but relatively simpler than Tai Chi.
Qigong includes dynamic and static forms.
Zhineng Qigong emphasises moving meditation rather than static meditation.
It uses the consciousness, body, breath, sound vibration and universal Qi(energy) to bring about positive transformation of the body, mind and spirit.
“After practicing Zhineng Qigong, my cancer disappeared. In the practice, I feel protected, joyful, safe and more energy. Healing comes naturally when we get out of the way and go beyond our attachments. Our new life is starting Now!”
~ Luise Kohl-Hajek, Germany
“The gentle movements stretch every muscle in my body although they look very simple. My muscles feel stronger, and I am mentally stronger too. While practicing, I feel the sense of “unity with the universe.””
~ Susan Sky, NZ
“Through regular qigong practice, my back pain is healed and my spine is more flexible. I had also been suffering severe shoulder pain for months. Just like a miracle, after one qigong class the pain had gone. The pain did come back a couple of days later, but much milder. After regular practice, I am pain free. This was a wow fact for me. I LOVE the feeling of connectin to the Universal Qi, and would like to share qigong with others.”
~ Graham Good, NZ
Regular Classes: school term
Wed
10 ~ 11:45 am Qigong beginners class starts 3 Feb.
7 ~ 8:45 pm Tai Chi beginners class starts 3 Feb.
Thu
10 ~ 1:45 am Qigong beginners class starts 4 Feb.
7 ~ 8:45 pm Qigong class starts 4 Feb.
$165 (11 classes) or $17 casual, Qigong CDs and books are available for your better improvement
Happy Tuesday neighbours,
Many people have come forward saying their phone can't scan a QR code and many businesses have gotten rid of sign in sheets, leaving them confused with what they're supposed to do when they enter a business.
Are you one of these people? I'd love to hear … View moreHappy Tuesday neighbours,
Many people have come forward saying their phone can't scan a QR code and many businesses have gotten rid of sign in sheets, leaving them confused with what they're supposed to do when they enter a business.
Are you one of these people? I'd love to hear from you, please email me at jake.kenny@stuff.co.nz
If you have been to a business that has no QR codes OR sign-in sheet, please also let me know via email or in the comments.
Thanks in advance for your help.
All her details are in picture below can anyone help her with some free smeg stickers I can pick up or you can contact her for delivery please help her out she’s doing her best for her nana
Otira and Canterbury Lakes residents should expect rainfall rates of between 15-25mm/h today through until early Wednesday morning.
In a statement issued Tuesday morning, MetService warned that the severe downpours would make driving in the areas hazardous, with rising rivers and surface … View moreOtira and Canterbury Lakes residents should expect rainfall rates of between 15-25mm/h today through until early Wednesday morning.
In a statement issued Tuesday morning, MetService warned that the severe downpours would make driving in the areas hazardous, with rising rivers and surface flooding possible.
What you need to know:
For Otira residents
- Expect 150 to 250mm to fall.
- Thunderstorms are likely.
- Freezing level at 2400m dropping to 1400m on Tuesday night.
For residents near Canterbury Lakes
- Expect 90 to 140mm of rain to fall, with higher rates expected near the main divide.
- Thunderstorms are likely.
- Freezing level about 2400 metres this morning, lowering to 1600 metres tonight (Tuesday).
To keep up to date with the latest weather warnings, please visit MetService's National Severe Weather Information Homepage.
The great kiwi deck, every home should have one. But there's a decking debate raging in DIY and Reno circles: Should the grooves go up or down?
We think we've settled the argument here.
The Over Forties Tramping Club is having a 'bring a friend' day or open day for anyone wanting to try it out. Sunday, February 21, from 8.00am to 5.00pm
. You can experience a club tramp in a non-threatening and very accessible way, knowing you aren’t the only ”new person on the … View moreThe Over Forties Tramping Club is having a 'bring a friend' day or open day for anyone wanting to try it out. Sunday, February 21, from 8.00am to 5.00pm
. You can experience a club tramp in a non-threatening and very accessible way, knowing you aren’t the only ”new person on the block” that day. With a variety of tramps on offer you find a tramp that will fit your capability (4 hours minimum). Afterwards there will be a great social time in the Castle Hill Village Hall. Car pooling from a Chch meeting place. If interested message me with your email address so I can send all info.
Stunning piece of furniture. It’s a hardwood cabinet on a revolving stand with a mirror on one side and shelves on the other.
Hi,
I'm looking for someone that can do some alterations to a top I brought please.
Thanks
You’ve probably heard of the Lyttelton Road Tunnel – officially opened in 1964.
And then there’s the much older Lyttelton Rail Tunnel – officially opened in 1867.
But what about the third tunnel, which a group has suggested should become the main cycle route between Christchurch’s port … View moreYou’ve probably heard of the Lyttelton Road Tunnel – officially opened in 1964.
And then there’s the much older Lyttelton Rail Tunnel – officially opened in 1867.
But what about the third tunnel, which a group has suggested should become the main cycle route between Christchurch’s port town and the city?
Frame Material: Kona 6061 Aluminum Butted frame
•Wheels: WTB ST i23 TCS 650b
•Fork: Kona Project Two E Aluminum Disc
•Crankset: FSA E-Bike Cranks
•Drivetrain: Shimano Acera/Deore Shadow 9spd
•Brakes: Tektro HDM285 with 180mm front / 160mm rear rotor
•Seat Post: Kona Commuter
… View moreFrame Material: Kona 6061 Aluminum Butted frame
•Wheels: WTB ST i23 TCS 650b
•Fork: Kona Project Two E Aluminum Disc
•Crankset: FSA E-Bike Cranks
•Drivetrain: Shimano Acera/Deore Shadow 9spd
•Brakes: Tektro HDM285 with 180mm front / 160mm rear rotor
•Seat Post: Kona Commuter
•Cockpit: Kona Handplant Bar, Kona Road stem with Velo Ergo Grip
•Front Tire: WTB Horizon Comp Puncture Protect 650x47c
•Rear tire: WTB Horizon Comp Puncture Protect 650x47c
•Saddle: Velo Plush
•Motor: Bosch Performance CX 20mph
•Battery: Bosch 500Wh Powerpack
•Display: Bosch Intuvia
•Extra: Fenders, Busch & Müller lights F&R, Ursus Jumbo 80 kickstand, Bags
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