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A lot of people feel like they have wasted time and money and effort trying to improve their health and wellbeing, but never really achieve the outcome they want.
What if I told you I could help you improve these things?
I would like to invite you to one of my talks where I unravel the world… View moreA lot of people feel like they have wasted time and money and effort trying to improve their health and wellbeing, but never really achieve the outcome they want.
What if I told you I could help you improve these things?
I would like to invite you to one of my talks where I unravel the world of genetics, and help you understand that through your genetic expression you can make more informed nutrition, lifestyle and supplement decision to drive the changes you want.
Dr Libby Lindsay.
24" frameset. Frame, forks, headset. Colour blue. Includes fenders or mudguards, stand, and seat post.
Headset is in good condition, working very well. Paint in fine condition, over all a nice frameset. And 24" is really difficult to find, so if you need a 24" frameset, then this is… View more24" frameset. Frame, forks, headset. Colour blue. Includes fenders or mudguards, stand, and seat post.
Headset is in good condition, working very well. Paint in fine condition, over all a nice frameset. And 24" is really difficult to find, so if you need a 24" frameset, then this is the one for you.
The fenders, mudguards, are homemade since again 24" is basically impossible to find. They are aluminium and in good condition. Look really good.
Stand is fine, and I've included the seatpost since they are difficult to find in the correct diameter.
Pick it up from Burnside.
Police are being called to Christchurch’s bus interchange at least once a day, new data shows.
Terry Hao, owner of the Muffin Break inside the interchange, said police used to be there “pretty much every day”, but the situation had been improving since the Christchurch City Council became … View morePolice are being called to Christchurch’s bus interchange at least once a day, new data shows.
Terry Hao, owner of the Muffin Break inside the interchange, said police used to be there “pretty much every day”, but the situation had been improving since the Christchurch City Council became the owner in 2019. “It's a lot safer now.”
Hao said the police often came to see if there was any trouble with kids and teenagers congregating.
A council spokesman said “alternative solutions” were being offered to people who congregate at the interchange but do not use the buses. Read more here.
Thanks to the brave and quick actions of these members of the public (pictured centre and centre right) – an offender who was trying to make a getaway after stealing money from a Henderson dairy was stopped and swiftly arrested. 👏
Earlier this month, one of the owners of the store was working… View moreThanks to the brave and quick actions of these members of the public (pictured centre and centre right) – an offender who was trying to make a getaway after stealing money from a Henderson dairy was stopped and swiftly arrested. 👏
Earlier this month, one of the owners of the store was working behind the counter when a man entered the store and demanded money.
He walked behind the counter to the cash register and took a large sum of money, but the owner very quickly managed to activate the anti-theft smoke canon and the offender fled the shop.
Seeing what happened, the members of the public chased the offender and caught him, holding him until Police arrived soon afterwards.
He was then arrested and taken into custody.
A 40-year-old man has been charged with theft and was due to appear in the Waitakere District Court last week.
The money taken was returned to the dairy owners (pictured on the left), who were very grateful to those who stepped in to help.
A great result and example of people going above and beyond to look out for people in their local community.
Hi neighbours,
Have you noticed that your windows are stiff, or the handle is a bit loose?
Depending on age, quality and probably a little bit determined by luck, different parts of a window can’t work anymore:
• Locking pins no longer lock exactly
• Window handle is difficult or difficult… View moreHi neighbours,
Have you noticed that your windows are stiff, or the handle is a bit loose?
Depending on age, quality and probably a little bit determined by luck, different parts of a window can’t work anymore:
• Locking pins no longer lock exactly
• Window handle is difficult or difficult to turn
• Window sash does not fit properly in the frame (must be lifted or pushed in)
• Window handle wobbles
If you have windows that are stiff to open or close or leave big draught gaps give us a call on 0800 25 25 00 for a free estimate.
Hinges can easily be replaced without worrying about the cost of replacing the whole window.
The Exceed we fix windows & doors team :)
Birdhouses made in NZ from NZ pine, stainless steel screws and love. As we head towards the colder months of the year our feathered friends need extra food and a place to shelter.
Birdhouses come with a cord to hang from a tree, hanging is best so cats cant climb on to the house.
Dimensions: … View moreBirdhouses made in NZ from NZ pine, stainless steel screws and love. As we head towards the colder months of the year our feathered friends need extra food and a place to shelter.
Birdhouses come with a cord to hang from a tree, hanging is best so cats cant climb on to the house.
Dimensions: Height 280mm, Width 150mm, Length 170mm, Base is 420mm long.
$35
Phone: 02041343797
Hi everyone,
We'd love to hear about the great places you've discovered over your summer holidays, whether it's somewhere local or on a trip away. Did you come across a particularly amazing beach, camping ground, town, walk or scenic spot? What made it so special? Any activities or … View moreHi everyone,
We'd love to hear about the great places you've discovered over your summer holidays, whether it's somewhere local or on a trip away. Did you come across a particularly amazing beach, camping ground, town, walk or scenic spot? What made it so special? Any activities or places to eat and drink you can recommend in the area would also be much appreciated. As usual, please include 'NFP' (not for publication) in your comment if you don't want it included in a travel article.
Cheers.
Happy New Year!!
We are back with a bang and delighted to be helping our clients achieve their dream of settling in NZ.
Congratulations to Ashwin and Sneha and thanks for these words of appreciation:
"Our journey to become a resident was quite stressful but you guys laid everything out for us … View moreHappy New Year!!
We are back with a bang and delighted to be helping our clients achieve their dream of settling in NZ.
Congratulations to Ashwin and Sneha and thanks for these words of appreciation:
"Our journey to become a resident was quite stressful but you guys laid everything out for us clearly and helped us at every step of the way. Was available every time we needed and always made sure we were on top of what we needed to do. Very professional, detail oriented and efficient. Special Thanks to Susan for your continuous support. If we have to recommend a lawyer to any one it would be definitely you guys with out any hesitation.
Thanks a lot to Zealand Immigration team.... we guys are awesome😇😇 "
Hi there,
I'm moving on 15/01 and would like to receive indication for moving companies.
One small truck and a couple of guys would be enough.
Cheers
Cristiano
0225363052
We compiled all of the wonderful feedback we have received and created this word map of the most frequently mentioned terms associated with NumberWorks’nWords! A big thank you to all of our wonderful students and staff who make the environment so special. We look forward to having you back in the… View moreWe compiled all of the wonderful feedback we have received and created this word map of the most frequently mentioned terms associated with NumberWorks’nWords! A big thank you to all of our wonderful students and staff who make the environment so special. We look forward to having you back in the centre at the beginning of term.
Hi all I need you guys be the look out if anyone know off someone who pick up a go pro camera 5 at corsia bay I lost it in the water as I when for a swim silly me Please i really need any information on it The main reason for getting it back there’s a lost off memory on my Sd card Thanks once … View moreHi all I need you guys be the look out if anyone know off someone who pick up a go pro camera 5 at corsia bay I lost it in the water as I when for a swim silly me Please i really need any information on it The main reason for getting it back there’s a lost off memory on my Sd card Thanks once again
Electric vehicle chargers have had a record-breaking holiday season – the number of fast-charges rose by more than a quarter compared to last year, according to ChargeNet.
All up, the network had its busiest two weeks ever, ChargeNet founder Steve West said. “It’s all been setting records… View moreElectric vehicle chargers have had a record-breaking holiday season – the number of fast-charges rose by more than a quarter compared to last year, according to ChargeNet.
All up, the network had its busiest two weeks ever, ChargeNet founder Steve West said. “It’s all been setting records this Christmas period.”
Read more here.
Did you take an EV on a road trip this summer? What was your experience of charging on the road? Comment below, send us a PM or email reporters@press.co.nz
Can someone recommend a company who is reliable to do total house cleaning this weekend. The house is empty, just needs a thorough cleaning for the new owners. Many thanks.
PT in the Park is back after a well earnt break - more activity, more workouts and perhaps a few hidden burpees to find!
See you all again on Saturday 23rd January!
#seeyouonsaturday
#ptintheparknz
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