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If you like a bargain and also like helping charities, this is the place to go to have a look or donate to your charity.
Cat Rescue has items donated from our fab community up for sale as part of Webfair, ie quality children clothes and shoes, woman's and men's clothes and some … View moreIf you like a bargain and also like helping charities, this is the place to go to have a look or donate to your charity.
Cat Rescue has items donated from our fab community up for sale as part of Webfair, ie quality children clothes and shoes, woman's and men's clothes and some gorgeous red shoes (size 8), cat and dog items, children's toys, New Zealand music DVD's, jigsaws, an IPhone 6 battery charger case (only has a 3.00 bid at this stage, brand new with a RRP of $25.00), brand new swimming goggles. candles, and candle holders, a children's (brand new) single duvet cover currently with no bid, soft toys and much much much more.
All to help the kitty cats in kitten season.
Have fun looking. We will be doing it again next month with lots more items and lots more charities participating
Photo's are some of the kittens and cats that have been socialised in our care and adopted out to their forever homes.
www.webfair.co.nz...
We're disappointed that so many people we know, who were given good dietary advice chose to ignore it. Then two or three years later they tell us, "I've been on the 5:2 diet, and I've lost 5kg." That's a false dawn. If they had followed what Open Future Health told … View moreWe're disappointed that so many people we know, who were given good dietary advice chose to ignore it. Then two or three years later they tell us, "I've been on the 5:2 diet, and I've lost 5kg." That's a false dawn. If they had followed what Open Future Health told them three years previously they might have lost 20kg or more.
Every person chooses, and most people flatly reject the messages they need to hear. Of course, it's just a protective strategy, to avoid facing reality. They choose to "not knowing" even while they know quite well. The elephant is in the room, but they refuse to see it.
It's NEVER the fault of the individual who does this. The problem is in our society, in your family, in the social activities of your friends, in the building of shopping malls and products sold in coffee shops. Obesity is part of the environment; it's impossible to avoid. Look around, almost everyone has it. (Sometimes even thin people, have many of the problems associated with obesity, because even thin people eat the same rubbish diet, that most people eat.)
So we begin to improve our health by fixing the diet. The easy place to start is with breakfast. Bacon, eggs, some organ meat (Chicken lives on the plate shown), and if you quickly cook some cabbage, broccoli or kale in the same pan, it will taste delicious. Eliminate cereal and toast from your diet. (Take Out Diet.)
The illustration about fat and protein in the diet, explains why this changed style of eating works so well both for diabetes and for weight loss. There are a few little tricks to make it more effective, and those are all explained in the Open Future Health web site. The 5:2 diet principle, for instance, is very sensible. There are other ways to get even better results.
The third photo is a 43-year-old man named Jim, who went from being very fat, to running half marathons in two years. That's not exceptional, more the rule. Once people start eating a healthy diet, FIRST they lose weight, and LATER they want to exercise more. Quite the opposite of what you've been told for 50 years.
For almost all of us, if we can get our diet right, exercise will follow, and we can reduce our metabolic age by several years, in less than a year. You'll live longer, and be healthy all of your life, if you can get the formula right.
However, most people have a head full of dietary and health nonsense, that keeps them trapped, and unwell. Your doctor can't assist you very much. You own poor health knowledge will undermine you. Renew your health knowledge, and then start to ask your doctor better questions. Engage him/her in helping you develop good health, rather than just a lack of disease. There's a world of difference.
Invest four hours in your better health; from our web site, begin the Better Health Workshop. It takes time, but you will learn a lot, and it's a sound foundation for learning more. (FREE)
Gardener Lynda Hallinan couldn't quite believe it when she found out her grandfather used to spend one day in the garden every September, to produce enough veges to feed his family of eight for the summer. So she put his method to the test.
… View moreGardener Lynda Hallinan couldn't quite believe it when she found out her grandfather used to spend one day in the garden every September, to produce enough veges to feed his family of eight for the summer. So she put his method to the test.
Click here to see the results and check out Lynda's top 10 tips to super fast veges
Join us for Zumba lessons every Saturday and Sunday at Northcote School Hall (cnr Tuckers Rd & Valerie Pl). Your first class is just a gold coin! 9am Saturdays and 6.30pm Sundays. Beginners/newbies more than welcome!
eCAN are asking for feedback on the their long term plan and, in particular, on their proposed changes to Christchuch bus routes. These changes include the scapping of the local 107 and 108 bus services. If you use these services, or know someone who does, please make a submission!
ConsultationontheLongTermPlan20182028andtheRevenueandFinancingPolicy.pdf Download View
This Saturday, 24th February, 11am – 4pm at Heaton Intermediate, 125-133 Heaton Street, Christchurch.
This Expo offers a large array of holistic, wellbeing and spiritual services, products and merchandise. $5 entry, under 12 years free entry. Free Workshops on the day.
… View moreThis Saturday, 24th February, 11am – 4pm at Heaton Intermediate, 125-133 Heaton Street, Christchurch.
This Expo offers a large array of holistic, wellbeing and spiritual services, products and merchandise. $5 entry, under 12 years free entry. Free Workshops on the day.
Readings/Clairvoyance, Reiki, Access Bars Sessions, Massage, Indian Head Massage, Reflexology, Crystals, Incense, Jewellery, Soy Candles, Herbs and Spices, Maori Healing, Chakra Balancing, PXP Purple Rice, do Terra Oils, Tarot Readings, Energy Healing, Arbonne Skin care, Scentsy, Spiritual Art, Akashic Records, Clothing, Scarves, Readings, Food Intuitive, Crystal Pyramids, Gift Ideas and Vouchers, so much to choose from.
For more information: www.facebook.com...
So much happening around us:
28 Feb: Aotearoa Bike Challenge
3 Mar: Philippines Day; BeachNet
4 Mar: Japan Day; Children's Day; Bryndwr Community Street Party; St Barnados Fun Day
10-11 Mar: Lantern Festival
10 March: Culture Galore
This and much more in this issue of Community … View moreSo much happening around us:
28 Feb: Aotearoa Bike Challenge
3 Mar: Philippines Day; BeachNet
4 Mar: Japan Day; Children's Day; Bryndwr Community Street Party; St Barnados Fun Day
10-11 Mar: Lantern Festival
10 March: Culture Galore
This and much more in this issue of Community Newsletter.
Getting on the housing ladder is increasingly difficult for many people. However, if you are one of the lucky ones, being the owner of your own home grants certain privileges. At Geneva we reward a homeowner’s hard work and good fortune by granting almost guaranteed approval on some of the best … View moreGetting on the housing ladder is increasingly difficult for many people. However, if you are one of the lucky ones, being the owner of your own home grants certain privileges. At Geneva we reward a homeowner’s hard work and good fortune by granting almost guaranteed approval on some of the best loan rates we offer.
Save more on fees and make bulk re-payments against your loan without any penalties. Home renovations, debt consolidation and car purchase loans suddenly make a lot more sense. Contact us today and see how being a homeowner can really help you.
Come along to Chapel Street Church Hall, on the corner of Harewood Road and Chapel Street, Papanui this Friday, 2nd March, to listen to Pip Judge's talk "The Art of Printmaking".
Her talk starts at 10.30am.
Everyone is welcome - just sign in at the door with your name and phone … View moreCome along to Chapel Street Church Hall, on the corner of Harewood Road and Chapel Street, Papanui this Friday, 2nd March, to listen to Pip Judge's talk "The Art of Printmaking".
Her talk starts at 10.30am.
Everyone is welcome - just sign in at the door with your name and phone number, pay $4 and enjoy. If you come at 10am you can have a tea or coffee and a biscuit first.
I have 107 concrete pavers for sale that we no longer need. Each measures 184mm x 228mm. Selling for $1 each.
GARAGE SALE Saturday 24 February
Veitches Road
Signs out and gates open at 8am.
Several families have combined together and we have a HUGE amount to get rid of. Too many items to list, but briefly:
* furniture, including cabinets, tables, chairs, couches
* tools, ladders
* housewares … View moreGARAGE SALE Saturday 24 February
Veitches Road
Signs out and gates open at 8am.
Several families have combined together and we have a HUGE amount to get rid of. Too many items to list, but briefly:
* furniture, including cabinets, tables, chairs, couches
* tools, ladders
* housewares including over 50 pieces of original tupperware
* wool, materials, cottons, crafts
* leather and leatherwork tools
* tramping equipment
* books, puzzles, toys
Please note - no entry before 8am.
If wet, postponed to the following week, Saturday 3 March.
WOULD YOUR DOG COME BACK TO YOU?😧. #WHYNOT ...
**Have not trained me.
**Punish me when I eventually come back.
**Distraction much more fun than consequence.
**Call me back for something I don't like #goinghome //.
**Call me repeatedly and #letme // #ignore // you.
I CAN SHOW YOU HOW … View moreWOULD YOUR DOG COME BACK TO YOU?😧. #WHYNOT ...
**Have not trained me.
**Punish me when I eventually come back.
**Distraction much more fun than consequence.
**Call me back for something I don't like #goinghome //.
**Call me repeatedly and #letme // #ignore // you.
I CAN SHOW YOU HOW TO GET THE PERFECT RECALL😊
www.highfivepuppyskills.co.nz...
#FUNandEXPERT // Puppy Training - One on One & Classes in Christchurch. Phone 0274239696.
I'm so proud of my excellent team! Lets Cruise has made the finalists in the CLIA Cruise Industry Awards to be held in Sydney 24th February 2018. We're finalists for:
Lets Cruise - Online Agency Of The Year (New Zealand)
Helen Mahoney - Cruise Consultant Of The Year (New Zealand)
… View moreI'm so proud of my excellent team! Lets Cruise has made the finalists in the CLIA Cruise Industry Awards to be held in Sydney 24th February 2018. We're finalists for:
Lets Cruise - Online Agency Of The Year (New Zealand)
Helen Mahoney - Cruise Consultant Of The Year (New Zealand)
Mark Smith - Cruise Consultant Of The Year (New Zealand)
It's the first time in the history of the Awards that TWO Consultants from the same agency have made the finalists for Cruise Consultant of the Year!
If you love cruising as much as we do then jump on our website to see what's on offer. You could be cruising the Pacific Islands, discovering Vanuatu or exploring Fiji.
Happy cruising,
Mark Smith
Managing Director - Lets Cruise
With just one week to go until Children's Day, how will you celebrate? There's so much happening all around Aotearoa, so put tamariki first this Sunday 4 March and check out what's happening near you: childrensday.org.nz... www.youtube.com...
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