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ACC Minister Hon. Iain Lees-Galloway recently swapped his suit for shorts and a tee to join a ‘Live Stronger for Longer’ strength and balance class. These classes help us as we age to retain lower body and core strength, remaining active to avoid falls.
No-one is bullet proof, falls happen … View moreACC Minister Hon. Iain Lees-Galloway recently swapped his suit for shorts and a tee to join a ‘Live Stronger for Longer’ strength and balance class. These classes help us as we age to retain lower body and core strength, remaining active to avoid falls.
No-one is bullet proof, falls happen and some can result in broken bones, pain and long healing times and can also make us fearful of falling again. Losing confidence can really affect quality of life.
Live Stronger for Longer strength and balance classes are growing nationwide. Visit www.livestronger.org.nz and join a class near you, you’ll find lots of practical information, advice and resources on how to live an active, healthy and independent life.
Proudly brought to you by ACC, MoH, HQSC and your local community health providers.
#Elite6 Business Networking is looking for #Accounting Company for three groups #Sydenham and #Belfast Who do you know? Phone Danny de Hek 021 961 652
Delivering around Christchurch, free drop off
Minimum 5 bales per delivery
Contact 0274233969
Peavine hay is an excellent nutritional mulch for your garden to keep moisture regulated and keep weeds down. Peavine hay is considered a more nutrient alternative to peastraw as it's from the … View moreDelivering around Christchurch, free drop off
Minimum 5 bales per delivery
Contact 0274233969
Peavine hay is an excellent nutritional mulch for your garden to keep moisture regulated and keep weeds down. Peavine hay is considered a more nutrient alternative to peastraw as it's from the green material closer to the top of the pea plant.
Weed free!
I also have pea seed available for growing in your garden and wheat perfect for chickens to peck at.
Christchurch columnist Mary Lovell-Smith finds kindred (spirit) gardeners in Japan.
Turmeric has been used for thousands of years by various parts of Asia for its medicinal and flavorful properties. Such is the power of this perennial wild plant that in some cultures it has been included in important life events in the form of rituals involving cleansing, purifying and beautifying… View moreTurmeric has been used for thousands of years by various parts of Asia for its medicinal and flavorful properties. Such is the power of this perennial wild plant that in some cultures it has been included in important life events in the form of rituals involving cleansing, purifying and beautifying the body.
The healing benefits of turmeric are many and include:
Anti-inflammatory - Turmeric has long been known to reduce inflammation in our bodies. It is particularly useful in cases of arthritis.
Antioxidant - It's a great antioxidant and helps fight cellular oxidisation and the development of free radicals.
How does it work?
Turmeric contains the chemical called curcumin. Curcumin and other chemicals found in turmeric might help to decrease the swelling or inflammation. Because of this, turmeric might be beneficial for treating conditions that involve inflammation.
It's Plastic Free July and we're helping kiwis go plastic-free! Our natural Croco organic produce bags are washable, reusable and foldable. We've got three 4-Piece Combo Sets to giveaway - simply LIKE or THANK this post to enter!
Our combo set of organic reusable produce bags will… View moreIt's Plastic Free July and we're helping kiwis go plastic-free! Our natural Croco organic produce bags are washable, reusable and foldable. We've got three 4-Piece Combo Sets to giveaway - simply LIKE or THANK this post to enter!
Our combo set of organic reusable produce bags will help you ditch those single-use plastic bags for good. Keep some in your bag or in the back of your car.
Buy in July and you'll SAVE! For every 4-Piece Combo Set you buy, we will plant a tree in an area of need. You order one, we plant one! It's just one small way we're helping kiwis reduce their use of plastic.
LIKE or THANK this post by Tuesday 31st July 2018 to enter! See T&Cs.
Bought from Baby city...
Blue & white.
Double tray - removable
Storage basket underneath.
Height adjustable.
Foldable arms.
Well used, still in reasonable condition
FREE
I have a baby change table with built in bath and shelving.
It has had 7 years use, and the covering on the top is cracked in the corners....but could be recovered or just put towel etc over it...
Other than that in good order.
FREE
Would anyone like this bag of Bell loose leaf tea, about 170g. I bought it to reduce our packaging waste but I'm not a fan of the flavour. Free to anyone that would use it, shame for it to go to waste.
Kia ora! We have grown a prodigious number of pumpkins for our community.... we'd like to offer these to our wider community as a fundraiser for the Linwood Community Gardens.
So... we'd like to offer these to you for $3 for a medium sized pumpkin and $5 for a large. Medium weigh about… View moreKia ora! We have grown a prodigious number of pumpkins for our community.... we'd like to offer these to our wider community as a fundraiser for the Linwood Community Gardens.
So... we'd like to offer these to you for $3 for a medium sized pumpkin and $5 for a large. Medium weigh about 2-3kg and large around 4-5kg. These are lovely Crown-type pumpkins, grown using organic methods - delicious roasted or in soup!
Email Donna at lrcgardens@gmail.com if you'd like a pumpkin or more!
If your property was built between approx March 2012 and April 2016 with a concrete floor containing reinforcing steel mesh, you should register your interest for the proposed fully funded class action at www.steelclassaction.co.nz
The action will focus on claiming compensation, especially for … View moreIf your property was built between approx March 2012 and April 2016 with a concrete floor containing reinforcing steel mesh, you should register your interest for the proposed fully funded class action at www.steelclassaction.co.nz
The action will focus on claiming compensation, especially for stress and uncertainty. Act now. Visit www.steelclassaction.co.nz to find out more and register.
There is no cost to register, or at any stage.
For further information relating to charges please click on news article:
"Steel company pleads guilty to 24 charges"
Feel free to call us on (09) 304 0662.
I have a 3 piece lounge suite to give away. It is in need of a proper clean.
2 x Recliner chairs, both have broken handles but can still recline & armrests are in need of a good clean. The sofa is in a clean but used condition. Comes from a cat friendly smoke-free home.
Ideal for a starter … View moreI have a 3 piece lounge suite to give away. It is in need of a proper clean.
2 x Recliner chairs, both have broken handles but can still recline & armrests are in need of a good clean. The sofa is in a clean but used condition. Comes from a cat friendly smoke-free home.
Ideal for a starter flat or even for in the garage.
First in gets it.
Time’s nearly up to pay your 2018-19 dog rego fees!
If you haven’t received your pack in the mail, drop into any Service Centre or call us on 941 8999.
Fees are due by 31 July so check out easy payment options here
: bit.ly...
This FREE 20 week level 2 Certificate in Arts and Design course will set a great foundation for an exciting start to your future in design.
You will learn a wide range of media techniques such as video, drawing, animation and photography. Create your own design concepts and collaborate with … View moreThis FREE 20 week level 2 Certificate in Arts and Design course will set a great foundation for an exciting start to your future in design.
You will learn a wide range of media techniques such as video, drawing, animation and photography. Create your own design concepts and collaborate with other students on creative projects – PLUS gain credits towards NCEA level 2 &/or 3 – Enrol NOW Course Starts Next Week!
Successful Graduates from this programme could pathway onto further study in Certificates, Diploma or Degrees in Media Arts.
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