Thank you for using Neighbourly
3 as new Paleo Pete Evans cookbooks.
One Pot Wonders, Gut Health and Going Paleo. Purchased earlier this year but not compatible with hubby’s dietary requirements. .
Fitclub at the Hub is excited to offer a new, women-only Zumba class, Fridays 10am at the Phillipstown Community Hub (Room 4).
This class was especially created for migrant and refugee women (and their kids!) who may require or prefer a closed, male-free environment to exercise in comfortably. … View moreFitclub at the Hub is excited to offer a new, women-only Zumba class, Fridays 10am at the Phillipstown Community Hub (Room 4).
This class was especially created for migrant and refugee women (and their kids!) who may require or prefer a closed, male-free environment to exercise in comfortably. However, all women in the community are welcomed, as we'd love to create a warm social atmosphere and forge new connections and friendships <3
This class is just $2, and all preschool and school age children are welcome to come along. We provide snacks and toys - a contribution to our communal snack box is welcomed but not compulsory!
Wednesday (open) and Friday (women-only) Zumba classes at Fitclub at the Hub are led by Lisa Clarke, a vivacious and wonderfully engaging instructor who melds Latin flavour and contemporary music and moves for an awesome fun workout that will leave you feeling fabulous. We welcome you to try out our extremely affordable Zumba sessions in Phillipstown!
Thank you to Sport Canterbury for partnering with us to bring this initiative to life. More info here: www.sportcanterbury.org.nz...
Learn more about Fitclub at the Hub and our FIVE $2 community fitness classes each week: www.facebook.com...
Or email hub.fitclub@gmail.com to get in touch with our friendly team!
Small business in New Zealand is a big deal. So Stuff, in association with Neighbourly, wants to know what small business thinks about the big issues.
This survey will only take a couple of minutes, but will help us understand the challenges and opportunities for our little big businesses. … View moreSmall business in New Zealand is a big deal. So Stuff, in association with Neighbourly, wants to know what small business thinks about the big issues.
This survey will only take a couple of minutes, but will help us understand the challenges and opportunities for our little big businesses. We'd love you to be involved.
Plus complete the survey and you're in the draw to win a $100 supermarket voucher to treat you and your team to morning tea!
If you’re a motorcyclist and you take safety training, should you get a rebate on your rego? ACC’s new proposal might reward you.
Learn about all the proposals and have your say at our site by October 25.
You may have seen Bryan Fairbairn on his ride-on mower doing amazing work for your community. Read his story here, then vote for him to be your Gardener of the Year!
Week 1 of Biketober 2018 is underway and already we've seen over a dozen different events! The first weekend cranks it up with "Pedal into Spring" on Saturday afternoon (6th) - come along to Rauora Park from 12.30pm, bring a friend or family and then choose how you want to explore … View moreWeek 1 of Biketober 2018 is underway and already we've seen over a dozen different events! The first weekend cranks it up with "Pedal into Spring" on Saturday afternoon (6th) - come along to Rauora Park from 12.30pm, bring a friend or family and then choose how you want to explore town by bike. Visit the shops? Hunt down the street art? Something for the kids? There's a dozen different rides to choose from!
And if that's not enough, this weekend also sees a Build-a-bike-trailer workshop, Heathcote Express cycleway ride, social MTB rides, Meet in the Middle along the Avon-Otakaro, Women's Suffrage Ride, and much more! Don't forget too to pick a Biketober Passport and visit some of the 40 businesses for discounts and prizes. Visit the Biketober website (www.biketober.nz...) or Facebook page (www.fb.com...) for the full programme and more information.
Many New Zealanders loved Kiwiana and it helped define us on the world stage – but Kiwiana was a creation of the last century. New Zealand's national paper, the Sunday Star-Times, is embarking on a project to find out what Kiwiana has evolved into and how it encapsulates the values of our … View moreMany New Zealanders loved Kiwiana and it helped define us on the world stage – but Kiwiana was a creation of the last century. New Zealand's national paper, the Sunday Star-Times, is embarking on a project to find out what Kiwiana has evolved into and how it encapsulates the values of our diverse, innovative 21st century nation.
Join us as we explore what Kiwi culture looks like in neighbourhoods across the country. In the coming weeks, you'll notice a few posts about Kiwi innovations popping up across Neighbourly - we'd love for you engage and let us know what innovations and innovators you think need profiling!
If you’re over 65, regular exercise is one of the best things you can do. There are many benefits – it keeps your bones strong, builds strength and improves your balance to keep you steady and reduce the risk of falls. Joining a local ‘Live Stronger for Longer’ class is a great way to stay … View moreIf you’re over 65, regular exercise is one of the best things you can do. There are many benefits – it keeps your bones strong, builds strength and improves your balance to keep you steady and reduce the risk of falls. Joining a local ‘Live Stronger for Longer’ class is a great way to stay active.
These classes are safe, affordable and you’ll have fun while meeting new people.
Go to livestronger.org.nz to find an approved class near you. Brought to you by ACC, Ministry of Health and Health Quality and Safety Commission.
Massage Therapy for emotional health
Learning to let go deeply into relaxation is vital for our emotional and physical health. As an intuitive massage therapist, my role is to feel and free up the blocks to your energy flow. Blocks can manifest as sore muscles, a feeling of being tense … View moreMassage Therapy for emotional health
Learning to let go deeply into relaxation is vital for our emotional and physical health. As an intuitive massage therapist, my role is to feel and free up the blocks to your energy flow. Blocks can manifest as sore muscles, a feeling of being tense within, or have little energy for life.
Working intuitively, I can feel what you need and use the right combination of oils and healing energy to restore the natural flow of your energy. The result is a feeling of being deeply renewed emotionally and physically.
People often say that they feel like they have had a week’s holiday in an hour. This is the result of this very holistic approach.
If you feel like you need deep nourishment in your life currently, a massage at In Essence will support you. Be it with physical pain, or emotional health, it will make the difference.
New client special applies:
$60 instead of $100 – first time only
We look forward to making a difference for you.
If you want to know more don’t hesitate to give me a call on 0212162708 or visit my website on www.in...
© Neighbourly 2024
Loading…
