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FREE Tai Chi / Qigong Introduction Workshop
Guided by caring Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme
Welcome to Try Gentle, Flowing Meditative Movements With Energy Healing
Tai Chi & Qigong Workshop: Tue, 2nd July, 7 - 8:45pm
Qigong Workshop:… View moreFREE Tai Chi / Qigong Introduction Workshop
Guided by caring Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme
Welcome to Try Gentle, Flowing Meditative Movements With Energy Healing
Tai Chi & Qigong Workshop: Tue, 2nd July, 7 - 8:45pm
Qigong Workshop: Wed, 3rd July, 1 - 2:45pm
Blue Sky Qigong Studio
19 Templetons Road, Aidanfield, Christchurch
Spaces limited, booking essential
Register now with Sandy: sandyjsky@gmail.com, 03 2601256
Balance, Strength, Posture, Flexibility, Relaxation, Calmness, Joy & Well-being
Qigong is the foundation to Tai Chi. It is relatively simpler than Tai Chi and has more healing than Tai Chi.
Qigong includes dynamic and static forms.
Zhineng Qigong emphasises moving meditation rather than static meditation.
It uses the consciousness, body, breath, sound vibrations and the universal Qi (energy) to initiate positive transformation within the body, mind and spirit.
Regular practice can improve your health, immune system, spine, pelvic floor muscles, core strength, serenity, relaxation, energy and inner joy.
Beginners classes start from the 24th Wed and 25th Thu of July (school term).
Around the world, communities, schools, businesses, groups and people from all walks of life are taking big and small steps in solidarity with refugees. This World Refugee Day, we challenge everyone in New Zealand to join together and take a step to make a difference.
You can take part in the … View moreAround the world, communities, schools, businesses, groups and people from all walks of life are taking big and small steps in solidarity with refugees. This World Refugee Day, we challenge everyone in New Zealand to join together and take a step to make a difference.
You can take part in the #StepWithRefugees campaign, where participants will collectively walk, run and cycle 1 billion miles - the distance refugees cover each year to reach safety, by adding your steps here: stepwithrefugees.org...
Another option is to volunteer with the New Zealand Red Cross as a Refugee Support Volunteer. Volunteers help families start again, while teaching them about New Zealand culture and connecting them with people from the community.
For anyone based in the Wairarapa, Masterton Neighbourhood Support has a programme called 'WeConnect' that matches new residents from diverse backgrounds including refugees to a local buddy. If you're interested in volunteering or supporting the programme in other ways you can email Masterton Neighbourhood Support Area Coordinator, Cathy Cameron, at: cathy@connectingcommunities.org.nz
TechMate is holding a free introductory class in Family History on Monday, 1 July. Places are limited so phone us to book.
For some, gardening in New Zealand - literally putting down roots - is a journey of a thousand miles (or more).
Metro Glass has Machine Operator opportunities available in Christchurch and Glazing opportunities in Dunedin and Cromwell.
We are running a recruitment evening on Monday 24 June in Hornby.
Come along and find out about career opportunities with us and meet with one of our managers!
To … View moreMetro Glass has Machine Operator opportunities available in Christchurch and Glazing opportunities in Dunedin and Cromwell.
We are running a recruitment evening on Monday 24 June in Hornby.
Come along and find out about career opportunities with us and meet with one of our managers!
To reserve your spot, register with us TODAY!
Hi on low income and woundering if anyone has a pair of shoes size 10 or 11 simlair to the one in the photo in good condition that they do not want anymore.must have a white sole as hubby will be playing table tennis in them.
In the US last year, Mom's Organic Market founder and CEO Scott Nash did something many are afraid to do: He ate a cup of yoghurt months after its expiration date. And then tortillas a year past their expiration date.
"I mean, I ate heavy cream I think 10 weeks past date," says … View moreIn the US last year, Mom's Organic Market founder and CEO Scott Nash did something many are afraid to do: He ate a cup of yoghurt months after its expiration date. And then tortillas a year past their expiration date.
"I mean, I ate heavy cream I think 10 weeks past date," says Nash, "and then meat sometimes a good month past its date. It didn't smell bad. Rinse it off, good to go."
It was all part of his year-long experiment to test the limits on food that had passed its expiration date.
To read more click here
We’re upgrading the level crossing on Riccarton Road between Mandeville Street and Mona Vale to make it safer and easier for vehicles to use. Please plan ahead and follow the detours. Local businesses will be open as usual – and easy to get to. To do this work safely and efficiently we'll … View moreWe’re upgrading the level crossing on Riccarton Road between Mandeville Street and Mona Vale to make it safer and easier for vehicles to use. Please plan ahead and follow the detours. Local businesses will be open as usual – and easy to get to. To do this work safely and efficiently we'll be working overnight. Apologies for the disturbance and thanks for your patience. More information: Fulton Hogan - 0800 275 342 (Mon to Fri 8am to 5pm) or 0800 ROAD FH after hours; cant.info@fultonhogan.co.nz
Across Aotearoa we have amazing tamariki and rangatahi who come through our programmes and experience inspiring transformation journeys.
Paris from the Bay of Plenty recently caught up with Sun Live to discuss her journey and the positive impact that Project K has had on her life.
Kei runga noa … View moreAcross Aotearoa we have amazing tamariki and rangatahi who come through our programmes and experience inspiring transformation journeys.
Paris from the Bay of Plenty recently caught up with Sun Live to discuss her journey and the positive impact that Project K has had on her life.
Kei runga noa atu koe Paris! Thank you for inspiring us and leading the way for other rangatahi across the country!
Learn more about Paris' story here: bit.ly...
Almost a quarter of young people say the older generations should help first-home buyers into the property market, a new survey shows.
Westpac NZ polled 1000 people about their opinion on parents assisting their children into their first homes.
It found widespread acceptance of the idea: More … View moreAlmost a quarter of young people say the older generations should help first-home buyers into the property market, a new survey shows.
Westpac NZ polled 1000 people about their opinion on parents assisting their children into their first homes.
It found widespread acceptance of the idea: More than half the parents said they would loan money interest-free and only 38 per cent would expect it to be paid back.
To read more, click here
If you want a career with variety, a good income and the potential to be your own boss, getting a trade is a smart move.
At Ara Institute of Canterbury we’ve got lots of trades courses starting in Christchurch in July. Options include painting and decorating, electrical engineering, carpentry … View moreIf you want a career with variety, a good income and the potential to be your own boss, getting a trade is a smart move.
At Ara Institute of Canterbury we’ve got lots of trades courses starting in Christchurch in July. Options include painting and decorating, electrical engineering, carpentry and joinery. You’ll learn from inspirational mentors in real-life learning environments and you’ll get lots of hands-on experience to prepare you for the workplace.
To find out more visit our website or call 0800 24 24 76.
Hi does anyone know where you can buy individual cans or small bottles of raspberry Pepsi from.So far tried countdown church corner who used to sell it and pak in save riccarton and moorehouse and dairies on puriri st and rountree streets
Just found an injured cat on the pavement outside 143 Lincoln Road, Addington (near the overpass). In the dark it looked like a tabby. SPCA in Hornby (ph 03 349 7057) have been contacted and are sending someone to help.
Time's running out. Nominations for the 2019 Women of Influence Awards are closing in 1 month.
Don't let the special women in your communities miss out on the recognition they deserve.
Nominate now!
It's National Volunteer Week! This year’s theme is “Whiria te tangata – weaving the people together”. Volunteering, Mahi Aroha and social action weave people and communities together.
Interested in volunteering in your community? Contacting your local Volunteer Centre is a great … View moreIt's National Volunteer Week! This year’s theme is “Whiria te tangata – weaving the people together”. Volunteering, Mahi Aroha and social action weave people and communities together.
Interested in volunteering in your community? Contacting your local Volunteer Centre is a great place to start! Find more information here: www.volunteeringnz.org.nz....
Join us this National Volunteer Week to stand together in our differences and choose to connect! Take part in NVW by downloading NVW resources here: nationalvolunteerweek.nz....
National Volunteer Week 2019 runs from June 16-22.
#NVW2019 #WHIRIATETANGATA
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