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Tired of tossing and turning at night and waking up exhausted?
Here are some tips and suggestions involving light exercises to help you achieve a better night's sleep.
Walking
A good walk outside might be the solution to your sleep deprivation. Walking at any pace is a nice method to … View moreTired of tossing and turning at night and waking up exhausted?
Here are some tips and suggestions involving light exercises to help you achieve a better night's sleep.
Walking
A good walk outside might be the solution to your sleep deprivation. Walking at any pace is a nice method to unwind after a long day. The combined advantages of exercise and exposure to nature enhance restfulness.
Flexibility training
Aches and pain may cause problems on a good night's sleep. If your body hurts and you can't sleep, consider including yoga exercises into your night regimen. Stretching at night can mobilise any stiff joints and relax any stiff muscles. Using a latex mattress might also be beneficial depending on one's comfort.
Strength training
Some believe that undertaking intensive activities at night, such as weightlifting, affects sleep, yet studies show otherwise. Keep in mind that you don't have to go overboard during a nighttime strength training workout. If you're worried about having difficulties sleeping, do a shorter or less intensive strength training exercise before bed.
Kindly let us know by commenting if you found these suggestions beneficial in your everyday routines.
Dear neighbours,
Every month, NZ Gardener runs a series of tested reader recipes using a seasonal crop. We are now on the hunt for persimmon recipes, so send your best ones to mailbox@nzgardener.co.nz before April 29, 2022.
Every published recipe wins a copy of our special edition Homegrown … View moreDear neighbours,
Every month, NZ Gardener runs a series of tested reader recipes using a seasonal crop. We are now on the hunt for persimmon recipes, so send your best ones to mailbox@nzgardener.co.nz before April 29, 2022.
Every published recipe wins a copy of our special edition Homegrown Recipes.
Snugly fluffy pink fabric, great for making teddy bears, soft toys, dolls clothes, hot water bottle covers etc.
$15
Pickup in Greytown
Students desk, slanted lift up top, storage inside. Measures 85cm W, x 60 D x 70 H. White melamine with wood accents.
Anzac Day commemorates all New Zealanders killed in war and honours our returned service personnel.
National commemorations to mark Anzac Day will take place on Monday 25 April in Wellington.
If attending:
- Please follow all relevant COVID-19 guidelines.
- Face masks are … View moreAnzac Day commemorates all New Zealanders killed in war and honours our returned service personnel.
National commemorations to mark Anzac Day will take place on Monday 25 April in Wellington.
If attending:
- Please follow all relevant COVID-19 guidelines.
- Face masks are recommended.
- If unwell, please stay home.
Both the Dawn Service and National Commemoration Service will be broadcast live by TVNZ1 and RNZ National.
Hi. I am looking for a strong person to help clear rubbish around my property. There is heavy old car parts, wood, iron etc. Happy to pay the going rate.
I live near Carterton.
Apple mint plants only $2 pot. Pickup in Greytown, available via contactless payment and pickup.
Yellow canna lily with pretty orange spotty throat, reduced to $8
Limited number available
Pickup in Greytown via contactless payment and pickup
Putting a tasty and nutritious meal in front of our families each night is important for many of us, but with work, school, and activities in the way, it can also become a stressful chore.
Dinner Sorted delivers a week's worth of delicious, satisfying recipes that should please the whole … View morePutting a tasty and nutritious meal in front of our families each night is important for many of us, but with work, school, and activities in the way, it can also become a stressful chore.
Dinner Sorted delivers a week's worth of delicious, satisfying recipes that should please the whole family, sent to your inbox on Saturday mornings. As a bonus you'll also get our Weekend Baking collection, perfect for filling the baking tins, lunchboxes, or just that 4pm gap.
Sign up here it's free!
A lovely picture of a tarāpuka by Louise Thomas.
"Our beautiful endemic and endangered black-billed gull/tarāpuka (Chroicocephalus bulleri). Sometimes I've found them a little confusing to identify as in non-breeding plumage, black-billed gulls can have a two-coloured brownish and black… View moreA lovely picture of a tarāpuka by Louise Thomas.
"Our beautiful endemic and endangered black-billed gull/tarāpuka (Chroicocephalus bulleri). Sometimes I've found them a little confusing to identify as in non-breeding plumage, black-billed gulls can have a two-coloured brownish and black bill and red legs, but they always have a longer, finer bill than a red-billed gull - that said there is also a little variation in the bill sizes. The two species sometimes hang out together as well to make it more confusing. Bird #57 in 2022."
This week a picture from Rosa Marie.
"Here are a few 'birdie' shots while I was on the 10 minute boat ride at Zealandia on Friday! I had never been on the boat, so it was such a joy to see the shags from another angle."
Making the move to a Ryman retirement village while you’re independent allows you to enjoy everything that’s on offer.
With assisted living, resthome, hospital and dementia care also onsite, if your partner needs care before you, knowing the village care centre is only a short stroll away … View moreMaking the move to a Ryman retirement village while you’re independent allows you to enjoy everything that’s on offer.
With assisted living, resthome, hospital and dementia care also onsite, if your partner needs care before you, knowing the village care centre is only a short stroll away will help ease this transition.
Care options vary between villages.
Choose pretty patterned paper to make découpage eggs, then wrap them in bunny ear napkins to create a gorgeous table setting. Get creative with your Resene paint colours.
Find out how to create your own.
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