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Sleep helps our bodies function properly, it balances our moods, and even helps in the healing of illnesses and injuries. While some individuals have no trouble going asleep at night, others find it difficult. Those who suffer from chronic insomnia or who have difficulty falling asleep sometimes … View moreSleep helps our bodies function properly, it balances our moods, and even helps in the healing of illnesses and injuries. While some individuals have no trouble going asleep at night, others find it difficult. Those who suffer from chronic insomnia or who have difficulty falling asleep sometimes may benefit from the following exercise.
Yoga Nidra
Most people already know that yoga and meditation promote serenity and awareness, but many are unaware that they can also encourage a healthy sleep pattern. Yoga nidra, also known as yogic sleep, is a type of guided meditation that is done while laying still in savasana or similar comfortable reclined position.
Revamp Your Bed
Research proves sleeping on a mattress that is too soft or too firm can lead to muscular discomfort, causing wakefulness during the night. Using an old pillow or one that is the wrong firmness or shape for your preferred sleep position can have a similar effect. If you find that you cannot get comfortable in your bed or wake up often throughout the night, replacing your pillow or mattress could help.
Clean Your Bedroom
Because there is a link between a crowded bedroom and a cluttered mind, it stands to reason that sleeping in a tidy bedroom can enhance sleep and minimize racing thoughts. Organizing and tidying your room can help you relax at the end of the day to snuggle into a beautifully made bed.
These gorgeous babies are now 2 and half years old. Ready for a good home they are 10 dollars each or 15 dollars for two. Message me. If interested.
The Bookseller at the End of the World
Tuesday 12 July 6:00 PM - 7:00 PM
Greytown Town Hall
Best-selling author Ruth Shaw runs two tiny bookshops in Manapouri (Fiordland) and has written a delightful memoir called "The Bookseller at the End of the World". In conversation with indie … View moreThe Bookseller at the End of the World
Tuesday 12 July 6:00 PM - 7:00 PM
Greytown Town Hall
Best-selling author Ruth Shaw runs two tiny bookshops in Manapouri (Fiordland) and has written a delightful memoir called "The Bookseller at the End of the World". In conversation with indie bookseller Susan Jane Ryan (Mr Feather's Den Oddities & Delights), Ruth will weave together tales of the characters who visit her bookshops, musings about favourite books, and fantastic stories from her life - which may include the time she was held up by pirates while sailing the Pacific! You can buy her charming book on the night for signing.
Proudly brought to you by Featherston Booktown as part of the Greytown Festival of Christmas.
Tickets are $20 (plus booking fees)and can be purchased here: www.eventfinda.co.nz...
All the Festival of Christmas detail can be viewed here: www.greytownvillage.com...
Head to the sunniest place in New Zealand for the inaugural Taranaki Beer Festival, featuring the best craft breweries from Taranaki and around the country, as we take over the TSB Stadium for Taranaki’s happiest celebration of the craft beer industry.
Taranaki Beer Festival will showcase … View moreHead to the sunniest place in New Zealand for the inaugural Taranaki Beer Festival, featuring the best craft breweries from Taranaki and around the country, as we take over the TSB Stadium for Taranaki’s happiest celebration of the craft beer industry.
Taranaki Beer Festival will showcase craft beers, cider and seltzer from over 30 breweries from all around New Zealand on the 1st & 2nd July 2022, TSB Stadium, New Plymouth.
Session times:
Friday 1 July 2022: 6:00pm – 11:00pm
Saturday 2 July 2022: 3:00pm – 10:00pm
Indoor stands, food village, mingle areas, entertainment and more!
Bring a mate, bring your bestie, hey even bring the Wife (or Hubby) – there is something here for everyone – Cheers.
Last chance to secure your tickets here
#DrinkResponsibly
Words and picture by Louise Thomas.
"I used to avoid posting photos where I had accidentally captured a nictitating membrane - I thought they looked like weird sausage-skin sideways eyelids. Then I read that they are amazing built-in bird goggles, so the bird can blink and still see, or even … View moreWords and picture by Louise Thomas.
"I used to avoid posting photos where I had accidentally captured a nictitating membrane - I thought they looked like weird sausage-skin sideways eyelids. Then I read that they are amazing built-in bird goggles, so the bird can blink and still see, or even shutter their eyes in extreme conditions to protect their eyes while flying or diving. Apparently we used to have them too - the pink blob in the inner corner of our eyes is a vestigial membrane. I suppose we evolved out of needing them - still they might have been handy the other day when I was trying to take photos on the beach during a gale. Pūkeko/purple swamphen (Porphyrio melanotus) at Waimanu Lagoon."
Traditionally spiced slice with almond paste sandwiched in between. The perfect cozy food to with a cup of coffee!
$24 for a batch of 6
Dm to preorder and organise delivery pickup. I bake every Wednesday in a commercial kitchen in Carterton.
As partners of the Elemental festival, Stuff Travel is giving away 2 amazing packages! For each you'll win 2 nights of luxury stay at Fable Auckland with a welcome dinner and daily breakfasts. You'll also get tickets to either the Takurua - Nafanua, The War Goddess or the Auckland Fried … View moreAs partners of the Elemental festival, Stuff Travel is giving away 2 amazing packages! For each you'll win 2 nights of luxury stay at Fable Auckland with a welcome dinner and daily breakfasts. You'll also get tickets to either the Takurua - Nafanua, The War Goddess or the Auckland Fried Chicken Festival.
Flights included for those out of Auckland.
Build a cosy bug hotel to hang in a quiet corner of your garden and paint it in your favourite Resene hues.
Find out how to create your own.
From 1 July 2022, Monthly train passes, 10-Trips and off-board single trip tickets to Johnsonville will no longer be sold by Metlink ticket offices or retailers.
You can still buy single trip tickets on-board with cash.
Dear neighbours,
Every month, NZ Gardener runs a series of tested reader recipes using a seasonal crop. We are now on the hunt for tamarillo recipes, so send your best ones to mailbox@nzgardener.co.nz before July 8, 2022.
Every published recipe wins a copy of our special edition Homegrown … View moreDear neighbours,
Every month, NZ Gardener runs a series of tested reader recipes using a seasonal crop. We are now on the hunt for tamarillo recipes, so send your best ones to mailbox@nzgardener.co.nz before July 8, 2022.
Every published recipe wins a copy of our special edition Homegrown Recipes.
Are you overdue a getaway? You could win a 13-day Sir Edmund Hillary Explorer South Island Rail & Coach tour by participating in Neighbourly’s 8th birthday celebration.
To enter the competition, just tell us what you love about your neighbourhood. It could be your favourite spot, a … View moreAre you overdue a getaway? You could win a 13-day Sir Edmund Hillary Explorer South Island Rail & Coach tour by participating in Neighbourly’s 8th birthday celebration.
To enter the competition, just tell us what you love about your neighbourhood. It could be your favourite spot, a beautiful view, or something that makes you smile. You could be in for a once-in-a-lifetime getaway!
Martinborough Kindergarten has spaces available for children over 2 years old!
~ 20 Free ECE hours for all children.
~ Located in the grounds of Martinborough School and connected to the surrounding community.
~ Fun and meaningful learning experiences including rippa rugby and athletics on… View moreMartinborough Kindergarten has spaces available for children over 2 years old!
~ 20 Free ECE hours for all children.
~ Located in the grounds of Martinborough School and connected to the surrounding community.
~ Fun and meaningful learning experiences including rippa rugby and athletics on the school field!
Contact Martinborough Kindergarten on 06 306 8085 or martinborough@wmkindergartens.org.nz. Or pop in for a visit on Roberts Street between 8.30am and 2.30pm.
Catherine Polson is the proud mum of the very striking Trixie.
"This is my four year-old girl Trixie. She loves stirring up next doors dogs either by walking along the top of the fence looking down at them or by waving her paw through the gaps to get their attention."
Remember if you want… View moreCatherine Polson is the proud mum of the very striking Trixie.
"This is my four year-old girl Trixie. She loves stirring up next doors dogs either by walking along the top of the fence looking down at them or by waving her paw through the gaps to get their attention."
Remember if you want your pet featured on Neighbourly, email us on yourpet@dompost.co.nz with a recent photo. Please remember to say which suburb you live in.
The recent volcanic eruption near Tonga has created some beautiful sunsets and sunrises lately. Kāpiti resident Ken Proudfoot took this photo, of clearing storm clouds, recently on his regular walk on the beach.
If you have take a photo recently of a sunrise to sunset, please post it on … View moreThe recent volcanic eruption near Tonga has created some beautiful sunsets and sunrises lately. Kāpiti resident Ken Proudfoot took this photo, of clearing storm clouds, recently on his regular walk on the beach.
If you have take a photo recently of a sunrise to sunset, please post it on Neighbourly for everyone to enjoy.
There are some incredible Matariki inspired celebrations being held in the Wairarapa over the long weekend (and beyond) including Featherston Matariki Festival!
Other experiences in the region include stargazing, lighting and bonfire events, live music, and even wine and chocolate 🍷🍫
… View moreThere are some incredible Matariki inspired celebrations being held in the Wairarapa over the long weekend (and beyond) including Featherston Matariki Festival!
Other experiences in the region include stargazing, lighting and bonfire events, live music, and even wine and chocolate 🍷🍫
Masterton District Council have put together an excellent calendar of Matariki celebrations. Full details on this and everything mentioned above available here: wairarapanz.com...
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