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Can you find all the words related to sleep? Test your knowledge and let’s see how many you can solve!
Down
1. A piece of furniture for sleeping or resting.
2.A sound made during sleep caused by the vibration of the throat.
Across
1. A state of sleep; deep rest.
2. To cease work or … View moreCan you find all the words related to sleep? Test your knowledge and let’s see how many you can solve!
Down
1. A piece of furniture for sleeping or resting.
2.A sound made during sleep caused by the vibration of the throat.
Across
1. A state of sleep; deep rest.
2. To cease work or movement to relax or recover strength.
#crosword #sunday #beds4u
Take on the terracotta trend and sculpt a unique floral feature painted in Resene FX Paint Effects Medium, Resene Sakura and Resene Apple Blossom. Find out how to create your own with these easy step by step instructions.
Revamp an old trolley for drinks with a twist with Resene Enamacryl. Find out how to create your own with these easy step by step instructions.
There's only a few differences between our larger chain supermarkets here in New Zealand. Having someone bag your groceries is one of them.
Does having your groceries packed for you at the checkout influence where you do your grocery shop? If so, tell us why.
As we come up to the festive season, a lot of us want to shop online and look for good bargains 🛍️🛒
Here’s a few tips to help you stay safe, avoid buying stolen property, and not get taken advantage of:
💸If it is too good to be true, it probably is, or it could be stolen property.
… View moreAs we come up to the festive season, a lot of us want to shop online and look for good bargains 🛍️🛒
Here’s a few tips to help you stay safe, avoid buying stolen property, and not get taken advantage of:
💸If it is too good to be true, it probably is, or it could be stolen property.
💸If it’s being sold as new, ask for the receipt for the warranty. If they can’t provide it, that’s a red flag.
💸Check the seller’s profile, is it new or relatively blank?
💸If you make a purchase and need to meet somebody to get it, choose somewhere well-lit and well populated in public, near CCTV. If it has to be somebody’s home, take someone with you and let someone else know where you’re going and when.
💸Be especially cautious when buying power tools or high-end toy brick building block sets.
Sadly, if you unknowingly buy stolen property, you’re aiding criminals and inadvertently supporting them to steal more.
If you find a suspect listing or social media scam, call 105, or report it with us online at 105.police.govt.nz
Today, we're delving into the exciting world of snoozing and discussing a topic near and dear to our hearts: investing in better sleep.
We all know that catching those Zzz's is crucial for our overall well-being, but just how much should we be investing to enhance our sleep habits?
… View moreToday, we're delving into the exciting world of snoozing and discussing a topic near and dear to our hearts: investing in better sleep.
We all know that catching those Zzz's is crucial for our overall well-being, but just how much should we be investing to enhance our sleep habits?
Let's dive in and find out!
Understanding the Value of Quality Sleep
Before we break down the dollars and cents of sleep investments, let's take a moment to appreciate the incredible benefits of a good night's rest.
Quality sleep isn't just about feeling refreshed in the morning; it's about setting the stage for a healthier, happier life.
From sharpening our memory to reducing stress and even lowering the risk of chronic diseases, the benefits of quality sleep are truly endless.
Exploring Different Sleep Improvement Strategies
Now that we understand the importance of quality sleep let's explore some strategies for enhancing our sleep habits.
From simple lifestyle changes to cutting-edge sleep technology, there's a wide range of options to suit every budget and preference.
1. Lifestyle Changes for Better Sleep
Sometimes, the simplest solutions are the most effective.
By making small adjustments to our daily routines, we can significantly improve the quality of our sleep.
Try cutting back on screen time before bed, establishing a consistent sleep schedule, and creating a relaxing bedtime routine to signal your body that it's time to wind down.
2. Cost-Effective Sleep Aids
If you're looking for a little extra help catching those Zzz's, there are plenty of cost-effective sleep aids available.
From herbal supplements to soothing white noise machines, these budget-friendly options can help you drift off to dreamland without breaking the bank.
3. Investing in Sleep Technology
For those who are willing to splurge a bit more on their sleep habits, investing in advanced sleep technology can be a game-changer.
Smart mattresses, sleep trackers, and adjustable bed frames are just a few examples of the high-tech gadgets available to help you optimise your sleep environment and improve your overall sleep quality.
Making Smart Investments in Your Sleep Health
When it comes to investing in better sleep, it's essential to weigh the costs against the potential benefits.
While it may be tempting to opt for the cheapest option available, investing in quality sleep is an investment in your long-term health and well-being.
By considering the economic, emotional, and health-related impacts of poor sleep, you can make informed decisions that will pay off in the long run.
Sweet Dreams and Sound Investments
The value of quality sleep cannot be overstated.
By investing in better sleep habits, you're not just improving your nights – you're investing in a healthier, happier future.
Whether you're making simple lifestyle changes or splurging on the latest sleep technology, Beds4U is here to support you every step of the way.
Visit our website today to explore our wide range of beds, mattresses, and furniture and take the first step towards a better night's sleep.
Sweet dreams, sleep seekers!
Cambridge looking after its own needs is the driving principle for a new philanthropic investment fund set up to support the town and its people.
The Cambridge Community Charitable Trust has got together with Momentum Waikato, the region’s community foundation, to establish the Cambridge … View moreCambridge looking after its own needs is the driving principle for a new philanthropic investment fund set up to support the town and its people.
The Cambridge Community Charitable Trust has got together with Momentum Waikato, the region’s community foundation, to establish the Cambridge Community Fund, an endowment that will generate investment income for charitable activities and projects in the Waipa centre.
The Fund was officially launched with a well-attended function at Te Awa Retirement Village on the outskirts of Cambridge on Wednesday 16 October 2024.
Inaugural Fund Champions David Cooney and Kevin Burgess say it’s the ideal scenario – a Cambridge-focused charitable fund enabled by a region-wide philanthropic investment entity.
“The Cambridge Community Fund is a cost-effective way for local people to leave a legacy forever to their town,” says Kevin, who is well known locally as a pharmacist, trustee on various boards and athletics supporter.
“Money donated will benefit Cambridge forever, with the partnership with Momentum providing credibility, collegial knowledge, and back office and governance support.
Using your car is convenient, except for finding parking.
Cycling lets you leave anytime, but you might arrive soaked.
So, neighbours, if public transport had the perk of being free, would it be your main way to commute?
The winners of the $100 Westfield vouchers are:
Patrice Hamilton from Sunnyhills
Lorraine Heffernan from Wigram
Rodney Norris from Papatoetoe
… View moreThe winners of the $100 Westfield vouchers are:
Patrice Hamilton from Sunnyhills
Lorraine Heffernan from Wigram
Rodney Norris from Papatoetoe
Lucy Ayres from Richmond
If you're a winner, get in touch here.
If you're not a winner this week, check back next week!
The six overall winners of our 10-minute play writing competitions held over the past 16 years will be showcased at one bonanza event. Tickets $20 at www.mds.org.nz...
We're proud to be named Best Provider Nationwide - for the fifth time - at the 2024 Aged Advisor People’s Choice Awards for Best Retirement Village and Aged Care Facilities.
The high ratings and reviews we receive from our residents and their families reflects the effort our team puts … View moreWe're proud to be named Best Provider Nationwide - for the fifth time - at the 2024 Aged Advisor People’s Choice Awards for Best Retirement Village and Aged Care Facilities.
The high ratings and reviews we receive from our residents and their families reflects the effort our team puts into providing the best possible experience for our residents.
Our passion is creating communities where our residents can thrive. Receiving this award for the fifth time tells us that we’re on the right track.
It’s easy to create your own colourful bird house from an old wooden box and some Resene testpots. Find out how to create your own with these easy step by step instructions.
590 Puahue Road, Roto-o-rangi
Check out the listing on TradeMe:
www.trademe.co.nz...
Welcome to this four bedroom character bungalow within a stunning country lifestyle with views of Mount Pirongia and only minutes to town. Enjoy the beautifully kept, private and landscaped gardens. … View more590 Puahue Road, Roto-o-rangi
Check out the listing on TradeMe:
www.trademe.co.nz...
Welcome to this four bedroom character bungalow within a stunning country lifestyle with views of Mount Pirongia and only minutes to town. Enjoy the beautifully kept, private and landscaped gardens. Established amongst attractive gardens and specimen trees where you will enjoy the sound of native birdsong and visits from the likes of quails, pheasants, wood pigeons and Tui, just to name a few.
Enjoy plenty of garaging with an extra-large six car carport, plus a sizable 12m x 6m six car carpeted garage, so there is plenty of room for all your projects.
Grow your own veggies with the raised veggie garden beds and various fruit trees. There is also your very own bore and an option for rainwater, if required.
The house has four bedrooms with the fourth room currently being used as a media room. In addition, there is also a sunroom/office, a bathroom with a shower and bath, and two separate toilets, along with a separate laundry.
There is a separate formal lounge and spacious kitchen/dining area opening onto a large, newly oiled deck, facing Mount Pirongia.
This has been a smoke-free home and is heated by two heatpumps and is fully insulated with smoke alarms.
The house has just been commercially cleaned outside along with a hard surface treatment, so you are good to go.
Potential to add a second dwelling.
Awesome neighbours, relaxing country lifestyle with mountain views, birdsong, privacy, yet still close to town.
Your new home is ready to make memories with family and friends. Sadly, it’s time for us to downsize.
Open Home: Saturday, 19th October 2024 10:00 – 10:45 a.m.
RV: $1,260.000
Land Area: 3,212m² (0.79 acres / 0.3212 ha)
Floor Area: 174m²
Area: Located within walking distance of the Puahue Primary School and Play Centre. An easily accessible ten minute drive to Mitre 10/Pak’n Save/Mahoe Medical and Sanders Pharmacy complex or 15 minute drive to Leamington Cambridge.
Bamboo Magazine rack. 19 1/2 inches (50cm) length 13 inches (33cm) wide. Very good order. 027 336 2233
Free to a good home. 17 Register of the Thoroughbred Stallions NZ 2007 to 2018 (except 2015) , Australian Stallion Registers 2004 to 2010 (Except 2005) Must arrange pick up in Te Awamutu as quite heavy. Ph 027 336 2233
© Neighbourly 2024
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