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Most people know that getting a good night's sleep is important, but few truly understand how vital at least seven to eight hours of sleep a night is.
Getting enough sleep is crucial for both our physical and mental health. It helps to boost our immune system, improves our mood and … View moreMost people know that getting a good night's sleep is important, but few truly understand how vital at least seven to eight hours of sleep a night is.
Getting enough sleep is crucial for both our physical and mental health. It helps to boost our immune system, improves our mood and cognitive function, and reduces stress levels.
The benefits of good sleep on overall health and wellness
There are numerous physical health benefits associated with getting enough sleep.
It can:
boost your immune system.
repair tissue damage.
reduce inflammation.
regulate hormones.
regulate blood sugar levels.
control appetite-stimulating hormones.
improve your skin.
Sleep also plays a vital role in regulating mood and managing stress levels. It can:
reduce stress and anxiety.
improve our concentration and cognitive performance.
Boost your energy levels.
make it easier to cope with difficult situations.
help reduce the risk of developing mental health conditions such as depression and anxiety.
If you're having trouble sleeping, try these tips:
Establish a regular sleep schedule.
Create a relaxing bedtime routine.
Limit caffeine and alcohol consumption.
Avoid screen time before bed.
Make sure your bedroom is dark and quiet.
Take time to relax and clear your mind.
Make sure your bed is comfortable.
In conclusion, prioritizing sleep is one of the most effective ways to enhance your overall health and well-being. By understanding the profound impact that quality sleep has on both your body and mind, and by implementing healthy sleep habits, you can significantly improve your quality of life. So, take that step toward better health tonight by committing to a good night's sleep.
Fraser ACE is excited to announce that Term 3 classes will begin in July!
This term offers a diverse range of courses designed to cater to various interests. Whether you're looking to advance your career, pick up a new hobby, or expand your knowledge, Fraser ACE has something for everyone.… View moreFraser ACE is excited to announce that Term 3 classes will begin in July!
This term offers a diverse range of courses designed to cater to various interests. Whether you're looking to advance your career, pick up a new hobby, or expand your knowledge, Fraser ACE has something for everyone. Don't miss this opportunity to learn from experienced instructors in a supportive and engaging environment.
Enroll now to secure your spot and embark on a new educational journey this July. For more information and to register, visit Fraser ACE, or phone 07 846 8624 or email us on comed@fraser.school.nz
The skies might be grey but there's colour in our communities - and we want to see it!
Resene and Neighbourly have teamed up this winter to bring you Bright Spots - a celebration of the brightest and most colourful spaces in our neighbourhoods. We want you to snap and share all those spots… View moreThe skies might be grey but there's colour in our communities - and we want to see it!
Resene and Neighbourly have teamed up this winter to bring you Bright Spots - a celebration of the brightest and most colourful spaces in our neighbourhoods. We want you to snap and share all those spots in your neighbourhood that bring a smile to your face and add a little colour to your day.
There are 10 prizes of $250 Resene ColorShop vouchers and $250 Prezzy® cards up for grabs so you can create your own Bright Spot!
Enter your local bright spots pics today and be in to *WIN*.
Don't forget Tamahere Lions still Best Artisan market for you to attend Saturday morning, 09.00 - 13.00, this Saturday 8th June at Tamahere Community Centre, next to Tamahere School, 21 Devine Road.
Over 40 Indoor and outdoor stalls: Gifts, crafts, food, coffee, clothes, some produce, … View moreDon't forget Tamahere Lions still Best Artisan market for you to attend Saturday morning, 09.00 - 13.00, this Saturday 8th June at Tamahere Community Centre, next to Tamahere School, 21 Devine Road.
Over 40 Indoor and outdoor stalls: Gifts, crafts, food, coffee, clothes, some produce, jewellery, candles … you want it and you will be able to find it
Amazing stalls of handmade, homemade, upcycled, steampunked items, just a few to name. SHARE THE POST and spread the word everyone.
- we will also be collecting good quality toys, books and clothes for Kids in Need Waikato recycle glasses for Fred Hollows Trust and wine bottle tops/can tabs for Kidscan
Come on down, join the fun and help your communities, proceeds to the local, national and international community
Free admission and parking
This winter, we are celebrating the 2024 Olympics with our TV Guide readers with a chance to win 1 of 4 65” Panasonic 4K TVs worth $3,999 each.
Pick up a copy of the TV Guide each week starting from the June 1 - 7 issue, find the codeword, and follow the directions to be in to win! We’ve put… View moreThis winter, we are celebrating the 2024 Olympics with our TV Guide readers with a chance to win 1 of 4 65” Panasonic 4K TVs worth $3,999 each.
Pick up a copy of the TV Guide each week starting from the June 1 - 7 issue, find the codeword, and follow the directions to be in to win! We’ve put a codeword in each of the following three issues, so find them all for more chances to win. You’ll have until July 3 to enter online or mail in your codeword. T&Cs apply.
Don’t miss out! For only $15 a ticket, you could be in to win this brand-new, fully furnished Jennian home located in gorgeous Papamoa, worth just over $1.1 million.
Featuring three bedrooms, two bathrooms and an open-plan kitchen, living and dining area, this home is waiting to be loved by … View moreDon’t miss out! For only $15 a ticket, you could be in to win this brand-new, fully furnished Jennian home located in gorgeous Papamoa, worth just over $1.1 million.
Featuring three bedrooms, two bathrooms and an open-plan kitchen, living and dining area, this home is waiting to be loved by its new owner.
Make this property your permanent residence, a holiday home, rent it or even sell it! Get your tickets today at heartlottery.org.nz.
Every year, thousands of New Zealanders are called up to serve as jurors in the High and District Courts, and it's an important way to contribute to your country.
But for some, jury service can be a huge disruption and a financial burden. Do you think changes could be made to our jury … View moreEvery year, thousands of New Zealanders are called up to serve as jurors in the High and District Courts, and it's an important way to contribute to your country.
But for some, jury service can be a huge disruption and a financial burden. Do you think changes could be made to our jury service system to address these challenges?
What’s your go-to for a perfect night’s rest? Pick your favorite activity and let’s discover the top relaxation method!
Ready, set, relax!
Creating an office out of a small room by utilising built-in furniture, floating shelves, a tidy charging station and Resene Atlas makes space-saving sense.
Find out how to create your own with these easy step by step instructions.
Reluctant sale as I love this but TV now wall mounted so cannot justify keeping it. Bought from Early Settler several years ago but is as good as new. Widest measurements:
Front to back: 70cm
Side to side: 120cm
Height: 86cm
Join us at our open days and experience why the Ryman lifestyle could be for you.
Learn about our living and care options, tour our show homes and the wonderful amenities on offer.
We look forward to seeing you.
As police work to formally identify the victims of an horrific crash that claimed five lives north of Te Awamutu, residents are concerned the victims could prove to be locals.
The Waikato town was left reeling after the five - three from one car and two from another - were killed in the head-on … View moreAs police work to formally identify the victims of an horrific crash that claimed five lives north of Te Awamutu, residents are concerned the victims could prove to be locals.
The Waikato town was left reeling after the five - three from one car and two from another - were killed in the head-on crash late Tuesday afternoon after one crossed the centreline on SH3 south of Ōhaupō.
Nationwide protests are taking place today (Thursday) having been organised by Te Pāti Māori and other connected to Toitū Te Tiriti movement.
There is likely to be some traffic disruptions so Waka Kotahi are closely monitoring the situation. Below are the locations of these gatherings across … View moreNationwide protests are taking place today (Thursday) having been organised by Te Pāti Māori and other connected to Toitū Te Tiriti movement.
There is likely to be some traffic disruptions so Waka Kotahi are closely monitoring the situation. Below are the locations of these gatherings across the country.
Northland:
Whangārei, Farmer’s car park, 9am.
Kaitāia, Commerce St, 9am.
Auckland:
West Auckland, BP Hobsonville, 6.30am.
South Auckland, Z Petrol station, 6.30am.
North Auckland, Palmers Albany Garden Centre, 6.30am.
Central Auckland, Aotea Square, 11am.
Waikato:
Hamilton, Kirikiriroa Marae, 7.30am.
Matamata, Matamata Woolworths, 6.45am.
Te Puaha, Weraroa Marae, 8.30am.
Hauraki, Victoria Park, 12pm.
Waiariki:
Tauranga, Whareroa Reserve, 8am.
Whakatāne, SH30, 7.30am.
Ōpōtiki, Waioweka bridge, 7am.
Taupō, Lake Terrace, 8am.
Tūrangi, Tūrangi town centre, 9am.
Rotorua, Lake Rd intersection, Old Taupō Rd, Fenton St and Sala St, 7am.
Ikaroa-Rāwhiti:
Tūranganui a Kiwa, Heipipi Park, 7am.
Hastings, Hastings Clock Tower, 7am.
Wairarapa, Masterton Town Hall, 12pm.
Te Tai Hauāuru:
Hāwera, Hāwera Netball Courts, 10.30am.
Palmerston North, Te Marae o Hine, 7.15am.
Tokoroa, Leith Place, 8am.
Wellington:
A hīkoi to Parliament 12pm.
South Island:
Christchurch, Bridge of Remembrance, 11am.
Nelson, Church steps, 12.30pm.
Dunedin, Queens Gardens, 12pm.
A recent tree planting mission by the kids of Walton School was made possible through a grant from our Waikato Hauraki Conservation Fund.
The folks at Holthuizer Farm applied to the Fund for support to protect its waterways and enhance its biodiversity, with the specific intent of including … View moreA recent tree planting mission by the kids of Walton School was made possible through a grant from our Waikato Hauraki Conservation Fund.
The folks at Holthuizer Farm applied to the Fund for support to protect its waterways and enhance its biodiversity, with the specific intent of including children in the effort.
Farmer Dale Beker says the school's planting day was a huge success, with 40 kids planting 700 natives along a stretch of the Piako River.
In preparation Dale and her team moved the fence back 10m+ from the river, and engaged Restore Native Plant Nursery to drone map the area to estimate plant numbers and advise on weed control and species selection.
"We purchased over 200 plants from the Walton School nursery, which our PTA runs with the senior kids, and another 500 from Restore Native and the Waikato Ecological Restoration Trust," says Dale.
The Waikato Hauraki Conservation Fund is a ‘funding gap-filler’ that supports predator control and restoration planting projects across the region. It was kickstarted by a significant donation from Dianne and Selwyn June in 2021, who participate in its grantmaking decisions, and then boosted by a donation from the estate of the late John and Bunny Mortimer, who established the Taitua Arboretum.
Donations to the Waikato Hauraki Conservation Fund are most welcome, as they help grow the ongoing investment income it uses to support local conservation work by voluntary groups and landowners.
To find out more and donate, click the button below.
These items have been recalled, some in the last few days. If you have one of these items at home, click on the title to see the details to ensure it is not a risk to your household.
Food recalls:
Pams plant based creamy tomato pasta bake
Mrs Rogers Naturals brand gluten free batter mix
… View moreThese items have been recalled, some in the last few days. If you have one of these items at home, click on the title to see the details to ensure it is not a risk to your household.
Food recalls:
Pams plant based creamy tomato pasta bake
Mrs Rogers Naturals brand gluten free batter mix
The Collective brand Suckies strawberry probiotic yoghurt
Product recalls:
Country Road two-tone demm mug
Postie Little Kids adventure pants
Fortis heavy duty weight bench
Honda outboard marine engine
Quincy Mae baby/kids nightwear
Ryobi airwave stapler/nailer
Puretec Filtration
Grabstore pruning saw / chainsaw
Full Speed Ahead crankset
We hope this message was helpful in keeping you and your family safe.
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