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Give your bedroom a fresh look with this creative bedhead project and Resene paints.
Find out how to create your own with these easy step by step instructions.
EDIT: Thank you everyone for your contribution - my research for my stories has now closed.
Are you an older person who dates? Perhaps you've re-entered the dating market after a break-up? Or you're finally getting out there after putting your kids first? I'm looking for people aged… View moreEDIT: Thank you everyone for your contribution - my research for my stories has now closed.
Are you an older person who dates? Perhaps you've re-entered the dating market after a break-up? Or you're finally getting out there after putting your kids first? I'm looking for people aged at least 35 (preferably over 50) who are willing to share their experiences for a story, contact me on 0272-581-228 or denise.piper@stuff.co.nz
Nordictrack VXR475 Recumbent Bike
Excellent condition, hardly been used, had in storage unit
Comes with user manual
Features:
24 pre-set workouts designed by fitness professionals
22 levels of Silent Magnetic Resistance
… View moreNordictrack VXR475 Recumbent Bike
Excellent condition, hardly been used, had in storage unit
Comes with user manual
Features:
24 pre-set workouts designed by fitness professionals
22 levels of Silent Magnetic Resistance
Dual grip EKG pulse handlebars to monitor your heart rate
With a footprint of 135cm x 64cm and an overall weight of 60kg this bike is designed to stay put once it's set up.
$100 ono (cash on pick up)
Pick up Browns Bay, North Shore
Needs to be gone asap
Please see my other listings, we are moving & need to sell items as won’t fit in our new place
Open to bulk offers if you’re after more than just this item
Only message if interested & can pick up please
No time wasters, thanks
More info:
Integrate your fitness routine seamlessly into your busy life with an at-home workout on the Nordictrack VXR475 Recumbent Bike. Get started with 24 pre-set programs designed by fitness professionals or personalise your workout with 22 levels of digital resistance. EKG Grip Pulse handles allow you to monitor your heart rate to maximise your workout, while a comfortable cushioned seat offers both vertical and horizontal adjustments and lumbar support. Stay on track with your fitness goals from the comfort of your own home with the Nordictrack VXR475 Recumbent Bike.
Inertia enhanced flywheel
Freewheel clutch
Recumbent frame design for a comfortable ride
Oversized, adjustable cushioned seat with lumbar support
Ergonomic pedals with adjustable straps for secure lockdown
SMR Silent Magnetic Resistance
On-board water bottle holder
Front mounted transport wheels for easy manoeuvrability
Oversized levellers
5” Backlit display
iFit Bluetooth Smart(BLE) Enabled
Convenient integrated tablet holder
Two 2” iPod compatible speakers
24 pre-set workouts designed by fitness professionals
22 levels of digital resistance
CoolAire workout fan
EKG Grip Pulse allows you to monitor your heart rate
User capacity: 130kg
AC adapter included
WARRANTY: Lifetime warranty on frame. Electronics, 2 year parts/1 year labour
York MagAir 3000 Rowing Machine
Ultra smooth 7 kg flywheel with smooth magnetic and air resistance system Large LCD computer display shows: TIME/500M, STROKE INDEX, TIME, DISTANCE, CALORIE.
8 resistance settings.
Large steel footplates.
Heavy duty pivoting adjustable footstraps. Retract … View moreYork MagAir 3000 Rowing Machine
Ultra smooth 7 kg flywheel with smooth magnetic and air resistance system Large LCD computer display shows: TIME/500M, STROKE INDEX, TIME, DISTANCE, CALORIE.
8 resistance settings.
Large steel footplates.
Heavy duty pivoting adjustable footstraps. Retract seat track 7 then stand for compact storage.
Dimensions (when in use): L = 168cm x W = 48cm x H = 62cm
G.W. = 36kg Stands up for compact storage
Max User Weight: 110kg
Excellent condition, hardly been used, had in storage unit
Comes with user manual
Can fold up for compact storage
$100 ono (cash on pick up)
Pick up Browns Bay, North Shore
Needs to be gone asap
Please see my other listings, we are moving & need to sell items as won’t fit in our new place
Open to bulk offers if you’re after more than just this item
Only message if interested & can pick up please
No time wasters, thanks
One of the most popular hybrid rowing machines is the York 3000, also known as the York Fitness MagAir 3000. It uses a combination of air resistance and magnetic resistance to give the user an extremely smooth and fulfilling workout. Read through this article, and you will understand why this model of mechanical rower stands out in the crowd, and how it can help even a complete newbie get an excellent cardiovascular workout.
York rowing machines come with a large LCD display that shows various aspects of the user's workout session, including session length, calories burned, strokes made, and more. It features 8 magnetic resistance settings which, when combined with the air resistance, forms an almost infinite set of resistance levels for every skill level. Since the display allows users to track their progress, it helps them see where improvement is required, or when to step up to the next highest resistance level.
These York Fitness rowing machines are specifically designed for the home user. They are built with a retractable and can be easily stored into a compact space. And to be compatible for the whole family it can even be adjust to fit a wide variety of user sizes and heights, ranging from four and half feet to over six feet tall, and weighing in at as much as 250 pounds. Built with many of the features of the York 5000, the MagAir 3000 is engineered to be affordable for even limited home budgets, because fitness should not depend on the user having a lot of money to spend.
Fitness rowers are a favorite type of fitness machine, used by professional athletes who want to stick to a rigid training program and novice users who are just trying to lose a few pounds, or tighten up their abdomen. Their easy use and dependable results make them popular with amateur fitness experts, and they are often recommended for their benefits in some types of physical therapy. Even Personal Trainers use York rowers to increase the benefits to their clients.
A magnetic and air resistance rower combines the power of electromagnetic resistance with traditional air resistance, giving every workout a unique and invigorating feel. The York Fitness MagAir 3000 rower is engineered to be ultra smooth and quiet, using a 14.4 pound flywheel, and a strain reducing ergonomic design that is often spoken of as the best rowing machine innovation in years.
Having lost 3 dogs to the same kind of cancer - lymphoma - I'm on a mission to find out why.
I've fed commercial dog food until I didn't and my current dog is in rudely good health. No allergies, no illness.
I asked Purina what they put in their dog biscuits since I suspect the … View moreHaving lost 3 dogs to the same kind of cancer - lymphoma - I'm on a mission to find out why.
I've fed commercial dog food until I didn't and my current dog is in rudely good health. No allergies, no illness.
I asked Purina what they put in their dog biscuits since I suspect the grains may be sprayed with gylphosate which is known to cause lymphoma in lab rats.
They admit to using wheat but refused to say where from. Their legal department advised that I shouldn't be told. Why not.
If you were feeding baby food you bought at the supermarket and the suppliers pulled that stunt what would you think?
3 dogs aged 5, 6 and 7 years. If my kids were dying at that rate I reckon the cops would be looking at me right?
I found his wallet and some cards spread over both sides of Paremoremo Road. With the police 👮♀️ now.
Right now, kiwi families are facing some really big challenges, and many find themselves struggling to make ends meet. This means not everyone is looking forward to Christmas.
This Christmas, give the gift of hope. By donating $40, you have the opportunity to feed a family in need through a … View moreRight now, kiwi families are facing some really big challenges, and many find themselves struggling to make ends meet. This means not everyone is looking forward to Christmas.
This Christmas, give the gift of hope. By donating $40, you have the opportunity to feed a family in need through a Christmas Box filled with food basics and treats. 100% of your donation goes directly to filling the box, which provides not only food essentials but much-needed hope.
Only together, can we bring hope to the table across Aotearoa.
Still want to learn Resin Art this Year?
Time is running out, Christmas is almost here.
Resin Cheeseboard / Charcuterie / Chopping board, whatever you want to call it. You can design and create your own, PLUS matching coasters OR a large Art Board. Learn to use Epoxy Resin. All materials … View moreStill want to learn Resin Art this Year?
Time is running out, Christmas is almost here.
Resin Cheeseboard / Charcuterie / Chopping board, whatever you want to call it. You can design and create your own, PLUS matching coasters OR a large Art Board. Learn to use Epoxy Resin. All materials provided.
Beginners and experienced resin artist welcome. These are always popular. This is the session if you wish to understand resin for future use.
see More details and book : www.resinandmore.co.nz...
Photos are examples made by previous participants.
Brand new. Still in box. I won this but don’t have the space to set it up permanently. Would make a great Xmas present for the kids. Rrp $1,195
It's that spooky time of year and while there are some streets that welcome Halloween and set themselves up for trick or treating, there are other houses where you're more likely to get an earful than Halloween lollies. Do you think there's a place for Halloween in NZ?
Type … View moreIt's that spooky time of year and while there are some streets that welcome Halloween and set themselves up for trick or treating, there are other houses where you're more likely to get an earful than Halloween lollies. Do you think there's a place for Halloween in NZ?
Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.
Celebrate the Festival of Lights while keeping your power bills light too! CLICK below to enter.
Share your top power-saving tips for a chance to WIN $150 towards your next power bill! Hurry, entry ends on 13/11, 2023. T&Cs Apply.
For more valuable money-saving tips, explore our … View moreCelebrate the Festival of Lights while keeping your power bills light too! CLICK below to enter.
Share your top power-saving tips for a chance to WIN $150 towards your next power bill! Hurry, entry ends on 13/11, 2023. T&Cs Apply.
For more valuable money-saving tips, explore our informative article HERE: www.broadbandcompare.co.nz...
As the spooky season unfolds, we want to extend a big THANK YOU to all of you for your fantastic contributions! Here are the top three treats chosen by our amazing community:
1. Zeronet - 6 months 1/2 price deal! EXCLUSIVE www.broadbandcompare.co.nz......
2. EXCLUSIVE Slingshot Power Bundle … View moreAs the spooky season unfolds, we want to extend a big THANK YOU to all of you for your fantastic contributions! Here are the top three treats chosen by our amazing community:
1. Zeronet - 6 months 1/2 price deal! EXCLUSIVE www.broadbandcompare.co.nz......
2. EXCLUSIVE Slingshot Power Bundle Deal with Unlimited Fibre from just $45/month www.broadbandcompare.co.nz......
3. Get a $250 credit at Contact Energy! www.powercompare.co.nz...
Stay connected with NZ Compare to keep up with the latest competitions, deals, and treats. Wishing you all a hauntingly good Halloween filled with fun, treats, and a touch of magic!
KIA ORA, H MORRIS WELCOMES YOU
Beautiful and modern venue surrounded by native bush and bird song. Honouring lives and celebrating memories in a beautiful setting, When someone you love dies, it can be a time of shock, confusion and sadness.
At H Morris , we understand the grief that accompanies … View moreKIA ORA, H MORRIS WELCOMES YOU
Beautiful and modern venue surrounded by native bush and bird song. Honouring lives and celebrating memories in a beautiful setting, When someone you love dies, it can be a time of shock, confusion and sadness.
At H Morris , we understand the grief that accompanies loss and the need for empathetic yet practical advice. You can trust in our care and expertise that will provide you with a service that suit your needs and financial circumstances.
Our team has different backgrounds, skills and attributes, which means we have the right person to care for you and your family when you need us.
We are always on hand to answer any questions 24/7 you might have. We know what we are doing, and we’re here to look after you. Call or email us, we will guide you and liaise with the authorities on your behalf.
Many new buyers in the market. So if you are a home owner or Landlord or Vendor thinking of selling or want to know the value of your home give me a call. The property Market is picking up nicely. If you are planning to sell in the next 3 to 6 months give me a call. I can give you a CMA and Free … View moreMany new buyers in the market. So if you are a home owner or Landlord or Vendor thinking of selling or want to know the value of your home give me a call. The property Market is picking up nicely. If you are planning to sell in the next 3 to 6 months give me a call. I can give you a CMA and Free Appraisal. Are you looking to sell? I'd be happy to provide an estimated sale price!
Want to know how much your home is worth? Find out now! homeasap.com...
#sellers #familywww.instagram.com...
At 96, Logan Campbell resident Russell Parrish has achieved an incredible feat - ‘knocking off’ the summit of One Tree Hill 30 times over 30 consecutive days. Plus, it was all for a great cause — raising money and awareness for Alzheimer’s in honor of his late wife Mary.
Every single day… View moreAt 96, Logan Campbell resident Russell Parrish has achieved an incredible feat - ‘knocking off’ the summit of One Tree Hill 30 times over 30 consecutive days. Plus, it was all for a great cause — raising money and awareness for Alzheimer’s in honor of his late wife Mary.
Every single day of September, come rain, shine or blustering gale, Russell set off from his home at Ryman Healthcare’s Greenlane village to walk to the top of the iconic mountain set in the heart of Cornwall Park.
The idea also coincided with Ryman Healthcare’s annual Walking for Wellness challenge, which this year aptly had an Everest theme.
Watch Russell's story and click to read the full story.
youtu.be...
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