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Police have dished out more than 1200 fines to window washers since a change in the law banning the …
A man has been arrested in connection with thefts from frontline healthcare workers' vehicles at two…
Kia ora neighbours, Pak 'n Save in Royal Oak and New World in Kumeu are trialing a virtual check-in system to help customers safe during the lockdown. It allows customers to wait in their cars until it's their turn to enter the supermarket. Have you tried it out yet?
Police are urging the public for help identifying two people involved in an incident where Auckland …
This is Lulu from Mount Eden in Auckland, who has gone from having almost no-one home at the same time to having seven flatmates home almost all the time and this is how she feels about it...
Who are your bubble pets? Share your photos of your pets in the comments below - whether it’s helping … View moreThis is Lulu from Mount Eden in Auckland, who has gone from having almost no-one home at the same time to having seven flatmates home almost all the time and this is how she feels about it...
Who are your bubble pets? Share your photos of your pets in the comments below - whether it’s helping you work from home, on a local neighbourhood walk getting some exercise, or any cute, fun, and funny photos!
Corona and Heineken beer, Jim Beam bourbon, Smirnoff vodka and Bombay Sapphire gin are among the mos…
Men suing Jacinda Ardern over the Level 4 lockdown's legality have made claims including an allegati…
A camp set up by protesters on Ōwairaka/Mt Albert, has been removed for allegedly breaching Covid-19…
Supermarkets have had almost ALL our business for an entire month so I'm calling for shopping at small food outlets as much as possible, especially once we go down to level 3 - for what may take you an hour more in time per week will make a massive difference for these small businesses.
… View moreSupermarkets have had almost ALL our business for an entire month so I'm calling for shopping at small food outlets as much as possible, especially once we go down to level 3 - for what may take you an hour more in time per week will make a massive difference for these small businesses.
Some of these places are already doing online delivery - please support them and give them some love or find alternatives in your area. Add your suggestions below :)
Here are some of my favourites in the Point Chevalier/Grey Lynn/Westmere areas:
1.Point Chevalier Organic Wines:
www.fineowine.co.nz...
2. Westmere Butchery: www.westmerebutchery.co.nz...
3. Anastasis Coffee Roasters:
www.anastasiscoffee.com...
4. Daily Bread:
dailybread.co.nz...
5. Kelmarna Gardens (fresh veggies)
www.kelmarnagardens.nz...
6. Point Chevalier Fresh:
www.facebook.com...
Kia ora neighbours, an evacuation flight for Fijians stuck in New Zealand left Auckland on Friday, but prices associated with quarantine meant at least one would-be passenger could not get home.
Do you have any family members unable to return home?
A man who claimed to be an essential worker was in possession of meth, a pistol and a machete, polic…
In hospitality, the biggest change is the drive for professionalism which includes better business knowledge and respect for these career pathways. While our sector has taken a big knock now, we know from the earthquake experience, that people will soon want to eat out again. Celia Hay, founder of … View moreIn hospitality, the biggest change is the drive for professionalism which includes better business knowledge and respect for these career pathways. While our sector has taken a big knock now, we know from the earthquake experience, that people will soon want to eat out again. Celia Hay, founder of the New Zealand School of Food and Wine, reflects on her hospitality career journey and ways to cope with curious times.
Hi Neighbours!
The Office for Seniors is working hard to keep you informed throughout the COVID-19 pandemic.
Our most recent COVID-19 special edition Newsletter includes phone numbers for all regional civil defence teams, they can help you if you are struggling to access your supermarket … View moreHi Neighbours!
The Office for Seniors is working hard to keep you informed throughout the COVID-19 pandemic.
Our most recent COVID-19 special edition Newsletter includes phone numbers for all regional civil defence teams, they can help you if you are struggling to access your supermarket essentials.
It also includes details on COVID-19 related scams and what to look out for to stay safe.
Read the newsletter here: bit.ly...
In this week's issue we say Asian greens are quick and easy for impatient gardeners. Plus check out shrubs to grow from hardwood cuttings, go on an autumn pest patrol, tidy up the vege patch, save nuts from rats and get ready for bad weather.
Read about growing herbs from cuttings and seeds. … View moreIn this week's issue we say Asian greens are quick and easy for impatient gardeners. Plus check out shrubs to grow from hardwood cuttings, go on an autumn pest patrol, tidy up the vege patch, save nuts from rats and get ready for bad weather.
Read about growing herbs from cuttings and seeds. We also have some great prizes up for grabs, including Thrive Citrus Plant Food from Yates and Green Feed seed packs from Burnet’s.
Delivered every Friday to your email inbox, Get Growing digital magazine offers seasonal gardening advice from the NZ Gardener magazine's team of experts. Each week we answer all your burning questions on raising fruit and veges and tell you the top tasks to do in your backyard this weekend. Subscribe here:
At Vein & Laser, we believe it's important to keep your legs healthy all year round.
Here are some tips we've put together below:
1. Keep your weight down
Obesity is linked with osteoarthritis (loss of cartilage in the joints), which commonly affects knees and hips. Carrying … View moreAt Vein & Laser, we believe it's important to keep your legs healthy all year round.
Here are some tips we've put together below:
1. Keep your weight down
Obesity is linked with osteoarthritis (loss of cartilage in the joints), which commonly affects knees and hips. Carrying too much weight can also lead to varicose veins. Varicose veins are not life-threatening but they look unsightly and can be painful.
2. Walk
Exercise is very important for the health of your legs. Walking is an excellent way to tone the muscles in the leg, reduce body fat and improve circulation. Aim to walk 30-45 minutes daily, this can be done in bursts through the day.
3. Put your feet up
Standing or even sitting all day can lead to swollen legs and ankles.
Being inactive causes circulation problems. Normally when you walk, the blood is pumped back towards your heart and swelling is reduced. Putting your feet up for just ten minutes a day can help.
4. Check for changes in moles
The leg is a common area of the body in which malignant melanomas can develop. Be vigilant and check regularly for any changes in colour, size or shape of moles.
A yearly mole check with your GP is recommended.
5. Eat a healthy low-fat diet
Sometimes described as your 'second heart', your leg veins help pump blood back up to the heart. Nutritionally, the same rules apply for healthy leg vein circulation as for a healthy heart. Cut back on saturated fat and sugar, make sure you have enough fibre in your diet to maintain normal bowel motions.
Commencing from 28 April:
Call 09 410 0990 for online consultation and advice on available services in Coronavirus lockdown level 3.
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