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Tooth decay is caused by bacteria in the mouth using sugar from foods and drinks to produce acids that dissolve and damage the teeth.
Sugar sweetened beverages have high levels of sugar and drinking these can significantly contribute to tooth decay.
Regular and ‘diet' soft drinks, sports … View moreTooth decay is caused by bacteria in the mouth using sugar from foods and drinks to produce acids that dissolve and damage the teeth.
Sugar sweetened beverages have high levels of sugar and drinking these can significantly contribute to tooth decay.
Regular and ‘diet' soft drinks, sports drinks, energy drinks, fruit juices, fruit drinks and cordials also have high acid levels that can cause tooth erosion.
Tooth erosion occurs when acid attacks the teeth to dissolve the outer surface of tooth enamel.
Regular loss of enamel can lead to cavities and exposure of the inner layers of the tooth that may become sensitive and painful.
Prevention of enamel loss is very important for the long term health of your teeth.
Each acid attack lasts for around 20 minutes. Every time you take a sip of the drink, the acid damage begins all over again.
How to fight tooth decay and erosion
Drink soft drinks only in moderation, if at all.
Use a straw so your teeth are less exposed to the sugar and acid in the drink.
Take a drink of water, preferably tap water that has been fluoridated, after a sugary or acidic drink to help rinse out your mouth and dilute the sugars.
Protect your teeth by using fluoride toothpaste. Also, after drinking sugary or acidic beverages, don't brush your teeth right away. Wait at least one hour so your teeth can recover and your enamel can re- harden before you take the brush to them.
Do not sip a sugary or acidic drink slowly or over a long duration. Doing so exposes your teeth to sugar and acid attacks for longer.
Never drink sugary or acidic drinks before you go to bed – if you do so, the liquid will pool in your mouth, coating your teeth with sugar and acid.
Drink water instead. It has no acid, no sugar – and no kilojoules.
Your Dental Health Matters to you and to us.
Visit us for a free Dental Check up/consultation and 20% of all treatments valid until 30.11.2019. We also accept Q Card, Q Mastercard and Southern Cross Insurance.
Over 20 years of Experience in Dentistry.
Phone us on 09 2186000 or text any queries or for an appointment to 0211363444.
We are open Monday to Saturdays.
Hi neighbours, recent research has found workers want flexibility but also human interaction. People who work in cafes or co-working spaces say they offer the best of both worlds. Do you work remotely? If you do, why do you do it and where are your favourite places to work? Share your experiences … View moreHi neighbours, recent research has found workers want flexibility but also human interaction. People who work in cafes or co-working spaces say they offer the best of both worlds. Do you work remotely? If you do, why do you do it and where are your favourite places to work? Share your experiences in the comments. Please write NP if you do not want your comment published.
Last year alone, 427 serious injuries claims were made to ACC because of crashes and driving incidents over this long weekend.
Let's make sure we all arrive alive to where we need to go by following these four simple and proven road safety actions:
- Make sure everyone has their seatbelts on… View moreLast year alone, 427 serious injuries claims were made to ACC because of crashes and driving incidents over this long weekend.
Let's make sure we all arrive alive to where we need to go by following these four simple and proven road safety actions:
- Make sure everyone has their seatbelts on
- Remove distractions and stay focused on driving
- Don’t get behind the wheel if you’ve been drinking or are tired
- Drive at a safe speed for the conditions
With severe and changeable weather forecast for across the country the following winter driving tips are equally important as well.
The only way we can reduce unnecessary road deaths and injuries is by working together to be safe, considerate and alert on the roads. If you spot dangerous driving behaviour or urgent but not life threatening driving incidents you can report it to the New Zealand Police by calling *555 for free from any mobile device.
Have a great long weekend!
Give new pieces a vintage distressed paint effect look with this clever DIY technique.
Rejuvenate old furniture and give it a fresh new look with our favourite Resene colour.
Make the most of this weekend with this easy step by step project idea from Resene.
Find out how to create this quick and… View moreGive new pieces a vintage distressed paint effect look with this clever DIY technique.
Rejuvenate old furniture and give it a fresh new look with our favourite Resene colour.
Make the most of this weekend with this easy step by step project idea from Resene.
Find out how to create this quick and easy project yourself.
Give new pieces a vintage distressed paint effect look with this clever DIY technique.
Rejuvenate old furniture and give it a fresh new look with our favourite Resene colour.
Make the most of this weekend with this easy step by step project idea from Resene.
Find out how to create this quick and… View moreGive new pieces a vintage distressed paint effect look with this clever DIY technique.
Rejuvenate old furniture and give it a fresh new look with our favourite Resene colour.
Make the most of this weekend with this easy step by step project idea from Resene.
Find out how to create this quick and easy project yourself.
Delivered every Friday to your email inbox, Get Growing is a free digital magazine that offers seasonal gardening advice from NZ Gardener magazine's team of experts.
Each week we answer your burning gardening questions and tell you the top tasks to do in your backyard this weekend.
… View moreDelivered every Friday to your email inbox, Get Growing is a free digital magazine that offers seasonal gardening advice from NZ Gardener magazine's team of experts.
Each week we answer your burning gardening questions and tell you the top tasks to do in your backyard this weekend.
Sign up to Get Growing today and be in to win a 12-month subscription to NZ Gardener magazine! Currently celebrating its 75th year, NZ Gardener magazine features New Zealand’s most beautiful gardens and the people behind them, as well as practical ideas relevant to all gardeners.
Winter may be on the way, but you can keep summer alive with the news that the Kelston Community Centre has recently opened a new beach volleyball court.
Avon items for sale
All brand new
Cosmetics $2 $5 $10 $15
Skin care $5 $10 $15 $20
Lipstick $5
Eyes $5 $10
Perfume $5 $10 $15
Hair $5
… View moreAvon items for sale
All brand new
Cosmetics $2 $5 $10 $15
Skin care $5 $10 $15 $20
Lipstick $5
Eyes $5 $10
Perfume $5 $10 $15
Hair $5
Nails $5
For him Gifts $5
Hand bag was $150 now $50
Shoes $10
Slippers $5
Gifts $5 $10
Were &10-$150
NOW $2 - $50
Pick up henderson close to motorway
Or i can post/courier at your cost
Payment cash or bank deposits
Happy for you to view
Leanne 027 2945770
Hi neighbours. This long weekend is our last for a few months, so to help you spend it wisely, we've put together everything you need to know about Queen's Birthday. There's plenty of events around the region - we suggest you plan ahead, as the weather is looking a bit chilly.
You … View moreHi neighbours. This long weekend is our last for a few months, so to help you spend it wisely, we've put together everything you need to know about Queen's Birthday. There's plenty of events around the region - we suggest you plan ahead, as the weather is looking a bit chilly.
You can also keep an eye on our weekend live blog, for real-time updates on traffic and weather. (Link to live blog: www.stuff.co.nz...)
Pak’n Save Lincoln Road is recalling a specific batch of its brand NZ Beef Mince as it may contain foreign matter (small pieces of black and white soft plastic).
Best before 23.05.19. The product is sold in various-size plastic-wrapped trays
Customers are asked to check the date mark on the… View morePak’n Save Lincoln Road is recalling a specific batch of its brand NZ Beef Mince as it may contain foreign matter (small pieces of black and white soft plastic).
Best before 23.05.19. The product is sold in various-size plastic-wrapped trays
Customers are asked to check the date mark on the product label. Affected product should not be consumed. Click here for more information.
The long Queen's Birthday weekend will be celebrated with a number of events in Auckland despite som…
Nominate the local hero or thought-leader in your community for the 2019 Women of Influence Awards. Whether she’s involved in grassroots community work or a global leader, recognise the passionate women who are creating real change and forging a path for others.
Head to … View moreNominate the local hero or thought-leader in your community for the 2019 Women of Influence Awards. Whether she’s involved in grassroots community work or a global leader, recognise the passionate women who are creating real change and forging a path for others.
Head to www.womenofinfluence.co.nz for more information.
I am just after the bit where it shows the trade classified section. If anyone could possible share with me that 1 page either via a photo or I could pick up please. Just the ad that shows Ezy Way House Painters :)
Expect heavy traffic and changeable weather over Queen’s Birthday Weekend
The NZ Transport Agency is encouraging drivers heading away for Queen’s Birthday Weekend in the Auckland and Northland region to take care and be prepared for heavy traffic, delays and changeable weather.
Metservice… View moreExpect heavy traffic and changeable weather over Queen’s Birthday Weekend
The NZ Transport Agency is encouraging drivers heading away for Queen’s Birthday Weekend in the Auckland and Northland region to take care and be prepared for heavy traffic, delays and changeable weather.
Metservice is forecasting a change in the weather with showers and low temperatures in the region over the weekend, so it’s important that drivers stay alert, be patient and don’t rush.
NZTA predicts the heaviest time for traffic heading north out of Auckland on SH1 will be 1pm–6pm on Friday between Pūhoi and Wellsford. For traffic returning on Monday the busiest time will be 11am – 6pm.
For motorists heading south out of Auckland, it’s heaviest at Takanini on SH1 between 10:30am and 7:30pm on Friday. Coming back, the busiest time on Monday is 10:30am – 8pm.
😂😂 I laughed until I cried & then I started up again 😂😂
We've all seen the ones done by women, but to see a man do it. OMG - now that's next level funny 😂
www.youtube.com...
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