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Heartbeats is hosting a presentation by Catherine Moss M.Sc. (Exercise Physiology) from Optimize Health (Kumeu) on exercise-based heart rehabilitation and wellbeing after a heart event.
Heart attack and heart disease affects 1 in 3 people in New Zealand.
36% of all deaths each year are from … View moreHeartbeats is hosting a presentation by Catherine Moss M.Sc. (Exercise Physiology) from Optimize Health (Kumeu) on exercise-based heart rehabilitation and wellbeing after a heart event.
Heart attack and heart disease affects 1 in 3 people in New Zealand.
36% of all deaths each year are from heart disease and stroke.
Maori and Pasifika have 2.3x the incidence of heart disease compared to Pakeha European and are readmitted more to hospital.
A medical-based exercise programme plus a good heart healthy diet and some emotional support, will give you back a long and fulfilling life.
WHERE: SturgesWest Community House, 58 Summerland Drive, Henderson.
WHEN: 1pm - 2pm on TUESDAY, 7th May.
It's FREE. All heart event survivors and those facing heart surgery of any kind, are very WELCOME. Bring along your partner, family and whanau.
For more information: Call Trent on 0220 606 199
For only $15 a ticket, you could be in to win this brand-new, fully furnished Jennian home located in stunning Papamoa, worth just over $1 million.
Featuring three bedrooms, two bathrooms and an open-plan kitchen, living and dining area, this home is waiting to be loved by its new owner.
Make… View moreFor only $15 a ticket, you could be in to win this brand-new, fully furnished Jennian home located in stunning Papamoa, worth just over $1 million.
Featuring three bedrooms, two bathrooms and an open-plan kitchen, living and dining area, this home is waiting to be loved by its new owner.
Make this property your permanent residence, a holiday home, a rental, or you can simply sell it! Get your tickets today.
This Mother's Day treat yourself or a loved one with the ultimate Sunday self-care gift.
Purchase a discounted subscription to Sunday Star-Times before 12 May, and receive a FREE Antipodes Maya Hyaluronic 72-Hour Hydration Serum worth $56*. Find out more below.
Gifting a subscription? … View moreThis Mother's Day treat yourself or a loved one with the ultimate Sunday self-care gift.
Purchase a discounted subscription to Sunday Star-Times before 12 May, and receive a FREE Antipodes Maya Hyaluronic 72-Hour Hydration Serum worth $56*. Find out more below.
Gifting a subscription? Add a personalised e-card to your order to make your gift even more special. Offer ends next week so don’t miss out! T&Cs apply, promo code must be applied.
This Sunday (5th May), West Auckland District Tramping Club are holding a walk from Te Rau Puriri Regional Park, South Head Peninsula. We are meeting at the carpark next to the Kumeu Fire Station at 9.00. For more information go to our website and contact the leader before hand. Hope to see you … View moreThis Sunday (5th May), West Auckland District Tramping Club are holding a walk from Te Rau Puriri Regional Park, South Head Peninsula. We are meeting at the carpark next to the Kumeu Fire Station at 9.00. For more information go to our website and contact the leader before hand. Hope to see you there.
Turn old school chairs into a stylishly understated set with this simple DIY project and Resene finishes.
Find out more how to refresh your furniture with this handy advice.
Funerals can cost as much as $22,000 and the planning can be stressful especially at a time when loved ones are grieving. Some New Zealanders are re-imagining funerals by making their own coffin or having a relaxed ceremony at home. Would you want a less traditional funeral? Share your thoughts … View moreFunerals can cost as much as $22,000 and the planning can be stressful especially at a time when loved ones are grieving. Some New Zealanders are re-imagining funerals by making their own coffin or having a relaxed ceremony at home. Would you want a less traditional funeral? Share your thoughts below.
Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.
With Mother’s Day just around the corner, we’ve got you covered. Enjoy up to 34% off 1-year magazine subscriptions and grab a gift for yourself or a mother figure that’ll last all year long!
With over 50 titles to choose from, there’s something for everyone at mags4gifts.co.nz. To make … View moreWith Mother’s Day just around the corner, we’ve got you covered. Enjoy up to 34% off 1-year magazine subscriptions and grab a gift for yourself or a mother figure that’ll last all year long!
With over 50 titles to choose from, there’s something for everyone at mags4gifts.co.nz. To make your gift even more special, make sure to click the “This order is a gift” box to add a free personalised e-card to your order. Mother’s Day offers end at midnight on 11 May, so don’t miss out! T&Cs apply.
All sorts of gifts for all kinds of mums at your Red Cross Shop Henderson ❤️
Come visit us at:
435 Great North Road, Henderson
(09) 8351152
Brand new Girdle
It is 3m($10.) and 5m($12.) long, 10cm wide.
Great for keeping your shape
1. Easy to use
2. Inside velcro with wide belt, make it stay able
3. Back support
4. Correct posture
5. Enhance workout
… View moreBrand new Girdle
It is 3m($10.) and 5m($12.) long, 10cm wide.
Great for keeping your shape
1. Easy to use
2. Inside velcro with wide belt, make it stay able
3. Back support
4. Correct posture
5. Enhance workout
6. Protect spinal
Pick up Glen Eden Auckland
Shipping to be arranged
Time to settle the mattress match-up: Firm or Plush? Which side of the bed beckons you for a cozy night's sleep? Cast your vote and let's find out which mattress reigns supreme! #beds #mattress
It was World Book Day on the 23rd of April, so what better time to celebrate some of our talented residents who have published books.
They range from children’s books, to poems, from non-fiction to a first novel - and all are proof that there is no age limit when it comes to creativity!
… View moreIt was World Book Day on the 23rd of April, so what better time to celebrate some of our talented residents who have published books.
They range from children’s books, to poems, from non-fiction to a first novel - and all are proof that there is no age limit when it comes to creativity!
Click read more for the full story.
It's clear that small businesses can really be the backbone of a community. It’s been a joy to read the Prospa Local Business Hero nominations from around the country and we’ve now decided upon eight finalists.
With $10,000 worth of prizes up for grabs, it's up to you to decide who… View moreIt's clear that small businesses can really be the backbone of a community. It’s been a joy to read the Prospa Local Business Hero nominations from around the country and we’ve now decided upon eight finalists.
With $10,000 worth of prizes up for grabs, it's up to you to decide who deserves the title of 2024 Prospa Local Business Hero.
So have a read of the nominations below and cast your vote...
Mary & Sam Danielson - The Puketapu Hotel
Hawkes Bay
'On Feb 14, 2023, Cyclone Gabrielle flooded many of the rural areas. Puketapu Hotel went under perhaps half a meter of water. However, immediately Mary Danielson and her son, Sam Danielson, along with their loyal staff pulled it together to cook copious amounts of food that without electricity would have been wasted. Throughout the years many of us have been treated with a pub gathering where we can reconnect and a free meal. At Christmas there was Santa, games, gifts for kids, donated patchwork for adults, an ice cream truck and lots of camaraderie.
This February on the cyclone anniversary, they again pulled out the stops to give hundreds of us a special night. We are all tired of the cyclone cleanup and they understood that it was needed.'
Ian Harvey (& Des Banks) - Flower Bazaar
Christchurch
'I'd like to nominate my local florist, Ian and Des at Flower Bazaar on Innes Rd, Chirstchurch. The friendliest guys you could meet, always supporting their fellow retailers in the area and going above and beyond for their customers. They know my family well, and when my mother sadly passed away last July they even went out of their way to close the shop and come to her memorial service. With cost of living issues for a lot of us nowadays, it can't be easy for small businesses, especially those not selling everyday essentials. It's important we support each other and keep these little guys afloat. I can't sing their praises enough. I hope they win something, they really do deserve it.'
Vivienne Shepherd - The Glass Button Tailor
Whangārei
'The proprietor of this business is so kind. She will come to your home or business to discuss your need for repairs alterations or bespoke requirement. As it is often impossible to give a quote for work to do with tailoring she will give a guesstimate, if her time exceed this figure, she will charge that figure no more. But if the work takes less time, this will be the figure. Also, a client who eventually came to Vivienne had taken, a dress she very much liked, to another repair and alteration business who messed it up. Vivienne adjusted to fit well, straightened the one to straight back seam as well as other adjustments. She spent hours on it but charged well less than this time, due to empathy for the disappointment created by the bad job. Vivienne Shepherd is truly focused on doing the best by her clients. She definitely pursues excellence.'
Aaron Hickmott - Master of Gingerbread
Palmerston North
'He consistently turns out a wide range of biscuits on the shelves in both standard AND gluten free versions - he's our go-to when we need a treat to take to dinner at a longtime friend's place who requires gluten free food. His specialty is gingerbread of course and he sells Gingerbread House kitsets to people all over NZ!
The shop is small but inviting and he keeps loyalty cards for regular customers, bonus treats! I only found out recently that he struggled with dyslexia and left school early, but is a born baker and has gone from strength to strength. Long may he practice his craft!'
Alicia Sinclair & the Team - Atawhai Industries
New Plymouth
'Definitely Atawhai Industries New Plymouth. Great crew and management. Prompt service, experienced skilled workers who are cheerful and polite. I was very impressed with the dangerous job they had to do for me and will definitely be calling them for future work. They do so much for the community and help get work for people who would otherwise have difficulties.'
Jitesh Patel - Creswick Foodmarket
Wellington
'I'd like to nominate Jitesh & Hine at Creswick Foodmarket, Northland. Their tidy shop has everything one might need. And if what I am looking for is not there, they consider bringing it in for me. This avoids a lot of travelling across town for me. They also are very community-minded, contributing quietly to events and kids club. I'm glad they are in my community.'
Nicola Read, John Read & Team - Read Bros - Hardware
Thames
'I'd like to nominate Read Bros in Thames. The staff are so knowledgeable and helpful. If it's not in stock they will order it in for you. There you get treated as a person, rather than a number.'
Paul Ayers - Ayers Shoes Repairs
Dunedin
'I'd like to nominate Ayers Shoe Repairs in Hillside Road of Dunedin. They repair many things, not just shoes. Paul does a great job at a very reasonable price. They rang me as soon as my job was ready to collect. They are friendly and helpful.'
Vote for your pick in the poll below...
On this ANZAC Day, let's take a moment to remember and honor the brave men and women who have served and continue to serve our country.
Tell us who are you honouring today. Whether it's a story from the battlefield or a memory of a family member who fought in the war, we'd love … View moreOn this ANZAC Day, let's take a moment to remember and honor the brave men and women who have served and continue to serve our country.
Tell us who are you honouring today. Whether it's a story from the battlefield or a memory of a family member who fought in the war, we'd love you to share your stories below.
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