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At Vein & Laser, we believe it's important to keep your legs healthy all year round.
Here are some tips we've put together below:
1. Keep your weight down
Obesity is linked with osteoarthritis (loss of cartilage in the joints), which commonly affects knees and hips. Carrying … View moreAt Vein & Laser, we believe it's important to keep your legs healthy all year round.
Here are some tips we've put together below:
1. Keep your weight down
Obesity is linked with osteoarthritis (loss of cartilage in the joints), which commonly affects knees and hips. Carrying too much weight can also lead to varicose veins. Varicose veins are not life-threatening but they look unsightly and can be painful.
2. Walk
Exercise is very important for the health of your legs. Walking is an excellent way to tone the muscles in the leg, reduce body fat and improve circulation. Aim to walk 30-45 minutes daily, this can be done in bursts through the day.
3. Put your feet up
Standing or even sitting all day can lead to swollen legs and ankles.
Being inactive causes circulation problems. Normally when you walk, the blood is pumped back towards your heart and swelling is reduced. Putting your feet up for just ten minutes a day can help.
4. Check for changes in moles
The leg is a common area of the body in which malignant melanomas can develop. Be vigilant and check regularly for any changes in colour, size or shape of moles.
A yearly mole check with your GP is recommended.
5. Eat a healthy low-fat diet
Sometimes described as your 'second heart', your leg veins help pump blood back up to the heart. Nutritionally, the same rules apply for healthy leg vein circulation as for a healthy heart. Cut back on saturated fat and sugar, make sure you have enough fibre in your diet to maintain normal bowel motions.
Commencing from 28 April:
Call 09 410 0990 for online consultation and advice on available services in Coronavirus lockdown level 3.
You might be using more wet wipes to keep your home clean, but it’s very important not to flush them afterwards.
They block up the pipes, which then need fixing immediately. When workers have to leave home to fix blocked pipes, they’re at risk of COVID-19. That puts everyone else in their … View moreYou might be using more wet wipes to keep your home clean, but it’s very important not to flush them afterwards.
They block up the pipes, which then need fixing immediately. When workers have to leave home to fix blocked pipes, they’re at risk of COVID-19. That puts everyone else in their bubble at risk as well.
Do your bit for workers and their whānau, and put your wet wipes in the bin.
We've created something so you get a Museum surprise every time you open up your Chrome browser.
Have a new item pop up from our vast collection of objects every time you open up a new window with our Chrome extension. There are beautiful landscapes like this one, toy cars, vintage soaps, … View moreWe've created something so you get a Museum surprise every time you open up your Chrome browser.
Have a new item pop up from our vast collection of objects every time you open up a new window with our Chrome extension. There are beautiful landscapes like this one, toy cars, vintage soaps, exquisite vases, weird and wonderful animals, jewellery, ancient swords, botanical illustrations. You get something new every time!
While you can't visit our Musuem in the flesh right now, there's plenty of ways you can see the items we hold inside the Museum, online. To add the extension to your browser, and for more ways to explore our collections, visit:
www.aucklandmuseum.com...
Hi there Neighbours!
With numerous gigs, concerts and festivals postponed or cancelled as a result of the level 4 response, we want you to dance the lockdown away with the new Neighbourly Spotify Playlist! Make your suggestions in the comments below - recommend anything you like on there, as … View moreHi there Neighbours!
With numerous gigs, concerts and festivals postponed or cancelled as a result of the level 4 response, we want you to dance the lockdown away with the new Neighbourly Spotify Playlist! Make your suggestions in the comments below - recommend anything you like on there, as well as tunes you think your Neighbours will enjoy. Chuck in some taste-breakers, one-hit wonders or some good old Kiwi classics - it really doesn’t matter. So if you’re running out of ideas on things to do, why not a dance party?
Just remember: keep it PG, refrain from putting any songs in the mix that may cause offence to your Neighbours. You can find the playlist here.
Happy raving NZ!
During this lockdown period, although Dr. Moss will not be conducting clinics for face-to-face consults, she will be available for phone and skype consults and will be processing results and letters so will email you with those. If you want an appointment for a phone consult please phone the clinic… View moreDuring this lockdown period, although Dr. Moss will not be conducting clinics for face-to-face consults, she will be available for phone and skype consults and will be processing results and letters so will email you with those. If you want an appointment for a phone consult please phone the clinic number and the receptionist who is manning the phone from home will book you in.
Southern Cross has stated that they will cover telehealth consults but if you are with another insurance company then you will need to check with them whether they will also cover them. The cost will be on the same basis as ordinary consults. The phone number is 09 459 1739 and the skype name is the email address river.women@xtra.co.nz
Hi neighbors, I am Rodney from Easiroll Roofing Ltd. We are specialists in the supply of roofing materials for your outdoor areas like Pergolas etc.
We can offer advice and guidance on the right products for you to use for your projects.
Recently there is a growing demand for pergoals with … View moreHi neighbors, I am Rodney from Easiroll Roofing Ltd. We are specialists in the supply of roofing materials for your outdoor areas like Pergolas etc.
We can offer advice and guidance on the right products for you to use for your projects.
Recently there is a growing demand for pergoals with a Flat Look like Glass but without the associated high cost. We have several options that fit the bill and look great.
One option is CUSTOM GLAZE. This is very cost effective, easy to install, comes in a range of colours and sizes.
Give us a call now for prices and details:
(09) 415 3647 / 0800 694 895
www.easiroll.co.nz
We have set up a food distribution centre at Spark Arena at the request of the government to help people needing assistance due to the COVID-19 crisis and lockdown. Around 3000 requests for food parcels have been received by our call centre in the first week of its operation.
It isn’t easy when you and your whānau need to stay at home, but Auckland Council has plenty of great ideas and free resources to help you keep moving, connecting and learning.
Hi Neighbours, It's a tough one for many, the prospect of rates rising 3.5 per cent, in these uncertain times. It is easy to say "Freeze!" but that's not as simple as it sounds. What do you think? Read the story here: www.stuff.co.nz...
I just wanted to update everyone as to what is happening with the next copy of your favourite magazine. With the current restrictions we aren’t able to print or distribute at the moment, but we are working hard on a fantastic May issue for you and it will be on sale as soon as the restrictions … View moreI just wanted to update everyone as to what is happening with the next copy of your favourite magazine. With the current restrictions we aren’t able to print or distribute at the moment, but we are working hard on a fantastic May issue for you and it will be on sale as soon as the restrictions ease! I am hearing from so many readers right now about how their gardens have never been more important to them than they are now, so I want to ensure you get your NZ Gardener, packed with beautiful pictures, expert advice, inspiration and information as quickly as possible, so you can enjoy your own garden even more. Meanwhile, when you do your next shop, we’d love it if you could pick up a copy of the April issue which is on sale now (you can add a copy to your online shop too). As you’ve probably heard on the news it is a tough time for magazines right now, and we are incredibly grateful for the support of our regular readers and (especially!) our subscribers. If you are in a position to subscribe, or share your own love of plants and gardening by buying a subscription as a gift for someone else, then we’d be incredibly grateful: mags4gifts.co.nz.... Stay safe and enjoy the extra time in your garden everyone! Jo
A former military intelligence officer who was convicted of stealing military equipment is back befo…
Hi neighbours, From grandparents to best friends, mums to grandchildren – Kiwis have opened up about who they miss the most two weeks into the coronavirus lockdown and shared messages for loved ones outside their bubbles in a touching video created by an Auckland-based production company. Who do … View moreHi neighbours, From grandparents to best friends, mums to grandchildren – Kiwis have opened up about who they miss the most two weeks into the coronavirus lockdown and shared messages for loved ones outside their bubbles in a touching video created by an Auckland-based production company. Who do you miss most during lockdown? Warning: The video in this story may make your eyes leak.
A Kiwi nurse, praised for her efforts in treating British leader Boris Johnson during his hospitalis…
Hi Neighbours! Just popping by to update you on a couple of things.
Please note that when you come by to visit us at Smales Farm, you will be asked a few questions before entering our clinic. This is for our safety and yours. We may even ask you to return to your car.
We are also not taking … View moreHi Neighbours! Just popping by to update you on a couple of things.
Please note that when you come by to visit us at Smales Farm, you will be asked a few questions before entering our clinic. This is for our safety and yours. We may even ask you to return to your car.
We are also not taking any cash payments, PayWave only or you may be sent away with an invoice to pay online.
Finally, during this outbreak, our Northcross clinic is closed for all urgent care matters. This is now a COVID-19 testing centre only. You must have spoken to our team and have been booked an appointment. Please do not simply turn up. You will be sent away by security. For more information on this, check out our website.
Thanks so much for your patience and cooperation! Keep safe team!
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