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Do you want all young people to have an opportunity to participate in our national sport?
Sense Rugby is an adapted rugby programme for tamariki and rangatahi with disabilities or neurodiversity and we are on a mission to make it available to as many communities as possible across the motu.
… View moreDo you want all young people to have an opportunity to participate in our national sport?
Sense Rugby is an adapted rugby programme for tamariki and rangatahi with disabilities or neurodiversity and we are on a mission to make it available to as many communities as possible across the motu.
Come find out more about our programme and how we change lives for our tamariki and rangatahi.
Hello neighbors, I'm looking for a king-size headboard for sale or for free in good condition and affordable prices. Please let me know. Thank you.
Take on the terracotta trend and sculpt a unique floral feature painted in Resene FX Paint Effects Medium, Resene Sakura and Resene Apple Blossom. Find out how to create your own with these easy step by step instructions.
Revamp an old trolley for drinks with a twist with Resene Enamacryl. Find out how to create your own with these easy step by step instructions.
Special Offer Available.
* 20min Shoulder & Neck Relaxation Massage**
Special price: $20
** Perfect for Busy Professionals**
Feeling the strain from long hours at your desk? Our targeted shoulder and neck massage is designed to melt away tension and stress in just 20min. Ideal for … View moreSpecial Offer Available.
* 20min Shoulder & Neck Relaxation Massage**
Special price: $20
** Perfect for Busy Professionals**
Feeling the strain from long hours at your desk? Our targeted shoulder and neck massage is designed to melt away tension and stress in just 20min. Ideal for busy professionals, this quick session will leave you feeling refreshed and rejuvenated.
**Bonus: Stress Relief Herbal Consultation**
Enhance your relaxation with a complimentary herbal consultation. Our expert will recommend personalized stress relief herbs to support your wellbeing ,keep you calm and increase the ability to handle the stress throughout the day.
Promotion ends 31 Dec 2024.
Please make an appointment in advance with our massage therapist:
Call Toll-Free 0508 383 747, then press 1 to the clinic.
Email: evergreenclinic.auckland@gmail.com
Website: www.evergreenclinic.co.nz.........
Address: 463A Manukau Road, Epsom, Auckland 1023
Don't ghost us this Halloween, it’s the most wonderful time of the fear🎃. Take a look at this year’s Halloween line up on Thursday 31st of October!
At 6.15pm and 7.30pm there's Spooky Space, a special family-friendly planetarium show that explores some of the strangest, … View moreDon't ghost us this Halloween, it’s the most wonderful time of the fear🎃. Take a look at this year’s Halloween line up on Thursday 31st of October!
At 6.15pm and 7.30pm there's Spooky Space, a special family-friendly planetarium show that explores some of the strangest, spookiest corners of the cosmos! See the Witch Head and Tarantula nebulae, veer past the teetering edge of a black hole to the very end of the known universe. Expect the unexpected!
(Tickets are $18/$15)
And then at 8.45pm we're screening The Addams Family, the classic macabre family adventure starring Christopher Lloyd, Christina Ricci and Anjelica Houston.
(Tickets are $15/$12)
Throughout the evening there'll be spot prizes for the best Halloween costumes, so make them eerie-sistible. Plus, a free popcorn included with every ticket 🍿!
🎟️: www.stardome.org.nz...
There's only a few differences between our larger chain supermarkets here in New Zealand. Having someone bag your groceries is one of them.
Does having your groceries packed for you at the checkout influence where you do your grocery shop? If so, tell us why.
Making the choice on a move into full-time managed care for yourself or your loved one can be tricky when you're not sure what to expect. At Everil Orr Living, we want to help you go from your home now, to your home with our community, with no surprises.
Our General Manager for Care, Helen… View moreMaking the choice on a move into full-time managed care for yourself or your loved one can be tricky when you're not sure what to expect. At Everil Orr Living, we want to help you go from your home now, to your home with our community, with no surprises.
Our General Manager for Care, Helen Saberton has recently spilled the beans on what it is like living in managed care at Everil Orr.
If that doesn't answer all your burning questions, come down for a tea and a chat at our facilities in the heart of Mt Albert.
Our next open day will feature guided tours of suites, apartments and amenities, and a peak into what our caring community gets up to on the day-to-day! Or just book a time that suits you! Call us at 0800-383-745 and visit our website.
ShakeOut, New Zealand’s national earthquake drill and tsunami hīkoi will take place on Thursday 24 October at 9.30am.
Councillor Sharon Stewart, chair of Auckland Council’s Civil Defence and Emergency Management Committee says she encourages Aucklanders to embrace this opportunity to practice… View moreShakeOut, New Zealand’s national earthquake drill and tsunami hīkoi will take place on Thursday 24 October at 9.30am.
Councillor Sharon Stewart, chair of Auckland Council’s Civil Defence and Emergency Management Committee says she encourages Aucklanders to embrace this opportunity to practice for a real earthquake.
“I urge all Aucklanders to join in with the rest of Aotearoa and take part in ShakeOut.
“Even though the risk of a major shake in the Auckland region is small, it pays to be familiar with what to do if you are caught up in a real earthquake or tsunami.
“ShakeOut day is also a great opportunity to for Aucklanders to think about their preparedness for a natural disaster – including having a household emergency plan.
“It’s also an opportunity to talk to family and friends about what to do in an emergency and how to stay informed.”
What you need to know about ShakeOut
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The National Emergency Management Agency (NEMA) is encouraging all households, schools, and organisations to officially sign up for ShakeOut. When you sign up, you’ll have the option of going into a draw to win a prize.
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ShakeOut will take place on Thursday 24 October at 9.30am
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It is a self-run earthquake and tsunami drill. An Emergency Mobile Alert (EMA) will not be sent out
You can start the drill in whatever way works for you. All you need to do is Drop, Cover and Hold for 60 seconds and practice your evacuation if you are in a tsunami evacuation zone by walking to high ground or inland by foot or bike
There are resources you can use to encourage your friends, family and colleagues to practice earthquake and tsunami drills. Download posters, factsheets and more here.
All of New Zealand is at risk of earthquakes and tsunami. Practicing your tsunami hīkoi is an easy way for you and those around you to learn the right actions to take.
Before the ShakeOut drill
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Know your tsunami evacuation zone in Auckland. Make plans for a tsunami hīkoi if you are in a coastal area. See the national Tsunami Evacuation Map to find tsunami evacuation zones in other regions.
Remind yourself and others what to do in an earthquake or tsunami. Download and share Drop, Cover and Hold or Long or Strong: Get Gone posters.
Drop, Cover, Hold
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In an earthquake, Drop, Cover, Hold. It stops you being knocked over, makes you a smaller target for falling and flying objects, and protects your head, neck and vital organs.
DROP down on your hands and knees. This protects you from falling but lets you move if you need to.
COVER your head and neck (or your entire body if possible) under a sturdy table or desk (if it is within a few steps of you).
If there is no shelter nearby then cover your head and neck with your arms and hands.
HOLD on to your shelter (or your position to protect your head and neck) until the shaking stops. If the shaking shifts your shelter around, move with it.
If there is no shelter near you, crawl to an inside corner of the room and cover your head and neck with your hands and arms.
Do not run outside or stand in a doorway. Many people are injured while trying to move during the shaking.
It is safer to Drop, Cover, and Hold until the shaking is over.
If you use a walker or a wheelchair
If you use a walker or wheelchair, Lock, Cover and Hold.
Lock your wheels and get as low as possible.
Bend over and cover your head and neck as best you can.
Then hold on until the shaking stops.
Long or Strong: Get Gone
Earthquakes can generate tsunami.
It is important to recognise the natural warning signs of a tsunami and remember, if an earthquake is Long or Strong: Get Gone.
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ourauckland.aucklandcouncil.govt.nz/news/2024/10/shakeout-drill-a-chance-for-aucklanders-to-prepare-for-a-real-life-earthquake
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Kia Ora Neighbours,
We’d like to let you know that we are open and trading from 9am to 5pm.
Come in and see fresh stock which has been tagged, priced and ready for you to buy.
Generous prices and branded clothing.
We stock furniture, books, clothing for kids, women and men, shoes for all, … View moreKia Ora Neighbours,
We’d like to let you know that we are open and trading from 9am to 5pm.
Come in and see fresh stock which has been tagged, priced and ready for you to buy.
Generous prices and branded clothing.
We stock furniture, books, clothing for kids, women and men, shoes for all, homeware, we’ve collectible items also. Pop in this long weekend and see what you can find.
Thursday, Friday and Saturday 9am to 5pm
Sunday 10am to 5pm
Monday 9am to 5pm
200 Onehunga Mall Road
Onehunga
09 622-1565
As we come up to the festive season, a lot of us want to shop online and look for good bargains 🛍️🛒
Here’s a few tips to help you stay safe, avoid buying stolen property, and not get taken advantage of:
💸If it is too good to be true, it probably is, or it could be stolen property.
… View moreAs we come up to the festive season, a lot of us want to shop online and look for good bargains 🛍️🛒
Here’s a few tips to help you stay safe, avoid buying stolen property, and not get taken advantage of:
💸If it is too good to be true, it probably is, or it could be stolen property.
💸If it’s being sold as new, ask for the receipt for the warranty. If they can’t provide it, that’s a red flag.
💸Check the seller’s profile, is it new or relatively blank?
💸If you make a purchase and need to meet somebody to get it, choose somewhere well-lit and well populated in public, near CCTV. If it has to be somebody’s home, take someone with you and let someone else know where you’re going and when.
💸Be especially cautious when buying power tools or high-end toy brick building block sets.
Sadly, if you unknowingly buy stolen property, you’re aiding criminals and inadvertently supporting them to steal more.
If you find a suspect listing or social media scam, call 105, or report it with us online at 105.police.govt.nz
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