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Makeover your kitchen the easy way!
Dear group,
I hope you are all doing well! I posted a few days ago and I wanted to check again to see if anyone is interested in refreshing their kitchen without removing any furniture or appliances.
I am offering to renovate the kitchen with high-quality … View moreMakeover your kitchen the easy way!
Dear group,
I hope you are all doing well! I posted a few days ago and I wanted to check again to see if anyone is interested in refreshing their kitchen without removing any furniture or appliances.
I am offering to renovate the kitchen with high-quality vinyl wrap. Which costs about $100 per meter. You only pay for the materials. I would be happy to receive a small credit for my work at the end. This way we can work together to find a cost-effective solution that will make your kitchen look fresh and modern.
If you are interested or have any questions, it would be great if you could send me pictures of your kitchen cabinets. This way I can better estimate how much material we will need and give you a more accurate cost estimate.
I am still gaining experience in this area and hope that with your help I can continue to improve my skills. I look forward to your feedback and to creating something great together!
Experience the perfect blend of country charm and city convenience in Clarks Beach, Auckland!
For just $15 a ticket, you could win this brand-new, fully furnished Jennian home, valued at over $1 million.
This home offers three bedrooms, spacious kitchen and living areas, and a double garage.
… View moreExperience the perfect blend of country charm and city convenience in Clarks Beach, Auckland!
For just $15 a ticket, you could win this brand-new, fully furnished Jennian home, valued at over $1 million.
This home offers three bedrooms, spacious kitchen and living areas, and a double garage.
Whether you decide to make it your dream home, a holiday retreat, a rental property or simply sell it, it’s still a life-changing prize.
Don’t wait—get your tickets today at heartlottery.org.nz.
Come see & buy banana seedlings, banana blossoms, banana leaves, green and ripe bananas for you to grow or eat for future consumption or sale to make NZ self-sustainable in nutritious & superfoods. Food with Potassium, Dietary Fiber, Magnesium, Vitamins A, B-6 & C, etc. Banana leaves, … View moreCome see & buy banana seedlings, banana blossoms, banana leaves, green and ripe bananas for you to grow or eat for future consumption or sale to make NZ self-sustainable in nutritious & superfoods. Food with Potassium, Dietary Fiber, Magnesium, Vitamins A, B-6 & C, etc. Banana leaves, flowers and stems are also useful. No chemicals were used. Only use organic matures including old banana stems & leaves. Best grown during the summer and watered twice or thrice during the week when it does not rain. So easy to grow & needs minimum care. We were made to understand that this banana type is Misi Luki. Google the advances of this type of banana compared to others.
Banana seedling prices depend on size but most cost between $10 to $25 each. Organic banana fruits are $6 per kg. Banana leaves are $1 per leaf, Banana stem (sap) = $20 and banana blossoms cost between $10 to $15 each depending on the size. Sorell leaves = $0.50 for each leaf & $5 per plant. Avocado plant = $20 and Fig plant = $19. Pickup and delivery are available and pay at pick up or pay before delivery plus the delivery charge. Contact us directly with your order. Fix an appointment (afternoons or evenings every day) before arrival at Te Atatu South, West Auckland.
ADVERT FOR THE SALE OF BANANA PRODUCTS + AVOCADO + FIG & SORELL PLANTS/LEAVES
BANANA PRODUCTS
[1]. Banana Blossoms. [2]. Banana Fruits (green, semi-ripe, fully-ripe & over-ripe). [3]. Banana Leaves. [4]. Banana Stems (Sap) – many people use this to eliminate kidney stones and cleanse the kidney. (Disclaimant – we are not medical personnel hence our statements cannot be used as any medical advice).
SORELL PRODUCTS
[1]. Sorell Plants. [2]. Sorell Leaves.
Health benefits – many people use it as an herb to help control diabetes, high blood pressure, cleansing of the kidney and blood system. (Disclaimant – we are not medical personnel hence our statements cannot be used as any medical advice).
AVOCADO & FIG PRODUCTS
[1]. Avocado Plants. [2]. Fig plant.
Banana seedling prices depend on size but most cost between $10 to $25 each. Organic banana fruits are $6 per kg. Banana leaves are $1 per leaf, Banana stem (sap) = $20 and banana blossoms cost between $10 to $15 each depending on the size. Sorell leaves = $0.50 for each leaf & $5 per plant. Avocado plant = $20 and Fig plant = $19.
When it comes to getting a good night's sleep, the right mattress size plays a crucial role.
You might have heard myths about beds and frames and which size suits you.
Today, we're here to demystify these myths and provide a size-by-size comparison to help you find the … View moreWhen it comes to getting a good night's sleep, the right mattress size plays a crucial role.
You might have heard myths about beds and frames and which size suits you.
Today, we're here to demystify these myths and provide a size-by-size comparison to help you find the perfect fit for your needs.
Finding the Perfect Fit
Selecting the right mattress size is akin to finding the perfect fit in a world of options.
Much like trying on clothes or shoes, your mattress size should cater to your individual needs and preferences.
Let's explore some key factors to consider when finding the perfect fit for your mattress:
1. Personal Preferences.
Consider your sleeping habits and personal space preferences.
Do you like to sprawl out or curl up?
Are you a solo sleeper, or do you share the bed with a partner, kids, or pets?
Understanding your personal preferences is essential in determining the ideal mattress size.
2. Bedroom Size.
Take the dimensions of your bedroom into account when choosing a mattress size.
A spacious bedroom can accommodate larger mattress sizes, whereas smaller bedrooms may require more compact options to ensure ample space for movement and furniture placement.
3. Sleeping Partners.
If you share the bed with a partner, consider their sleeping habits and space requirements.
A larger mattress size, such as a queen or king, provides ample space for both individuals to move comfortably without disturbing each other's sleep.
What Size Should You Get?
Let's break it down size by size:
Single Mattress (91cm x 188cm). Ideal for kids' rooms, guest rooms, or small bedrooms. A single mattress is also a good option for individuals who prefer sleeping alone and value space conservation.
Double Mattress (137cm x 188cm). Also known as a full-size mattress, this option offers more room to stretch out than a single mattress. It's suitable for couples who like to snuggle or for individuals who appreciate extra space.
Queen Mattress (153cm x 203cm). The queen mattress is one of the most popular choices for couples. It provides ample space for two people to sleep comfortably without feeling cramped. It's also a great option for individuals who enjoy sprawling out.
King Mattress (167cm x 203cm). The king mattress offers the most space out of all the standard sizes. It's perfect for couples who want plenty of room to move around or for families who like to co-sleep with young children or pets.
Choosing the Perfect Mattress Size for Your Sleep Needs
Mattress sizes can vary around the world, which can sometimes lead to confusion. In New Zealand, we follow standard sizes such as single, double, queen, and king.
However, it's essential to consider your personal preferences and the dimensions of your bedroom and furniture when choosing a mattress size.
Selecting the right mattress size is crucial for a good night's sleep.
By understanding the differences between single, double, queen, and king mattresses, you can make an informed decision that meets your needs and preferences.
At Beds4U, we're committed to helping you find the perfect mattress size.
A recent case , at CM Dental on Lincoln Road,
The patient tragically fractured their upper premolar chewing. yes that's possible so don't crunch bones, beer bottles etc. with your teeth!!! Be careful with the holiday fare and New Year Festive Turkey Drumsticks on the barbecue.
We saved… View moreA recent case , at CM Dental on Lincoln Road,
The patient tragically fractured their upper premolar chewing. yes that's possible so don't crunch bones, beer bottles etc. with your teeth!!! Be careful with the holiday fare and New Year Festive Turkey Drumsticks on the barbecue.
We saved this one sometimes we can't
We first isolated the tooth from his mouth and the salivary bacteria with a temporary filling, applied a rubber dam and root filled the tooth.
We then preserving as much tooth tissue as possible prepared the tooth for a crown and later cemented this in place giving a beautiful cosmetic result. cmdental.co.nz...
#dentistwestauckland #dentisthenderson #dentist #cmdental #dentistonlincolnroad #cosmeticdentistry #DentistOnLincolnRoad #EmergencyDentist
Craving a dessert that makes the most of spring's fresh produce? Look no further than Georgina's signature Rhubarb Crumble.
This delicious treat has become a favourite at Ryman’s Bert Sutcliffe Village, where the sweet and tangy aroma often wafts through the air, tempting neighbours … View moreCraving a dessert that makes the most of spring's fresh produce? Look no further than Georgina's signature Rhubarb Crumble.
This delicious treat has become a favourite at Ryman’s Bert Sutcliffe Village, where the sweet and tangy aroma often wafts through the air, tempting neighbours in for a taste. It’s also a hit with Georgina's 13-year-old granddaughter, Brooklyn, who loves serving it warm with gooey custard or a scoop of melting vanilla ice cream.
Click read more for the recipe.
Here are some items that have been recalled during October/November. Click on the blue title to learn more details about the recalled product.
Food recalls:
Equal brand European Dark Chocolate
Mrs Rogers spices - Butter Chicken, Curry Powder and Garam Masala
Bin Inn brand Ground Fennel
… View moreHere are some items that have been recalled during October/November. Click on the blue title to learn more details about the recalled product.
Food recalls:
Equal brand European Dark Chocolate
Mrs Rogers spices - Butter Chicken, Curry Powder and Garam Masala
Bin Inn brand Ground Fennel
Classic Taste Fennel Powder
Jongga Kimchi
Pure Delish Grain-ola
Homemade Baker Muffin Batter Banana Choc-Chip
Hellers Shaved Roast Chicken
My Food Bag middle eastern spice blend and All The Flavour dukkah
Gilmours Jalapeno flavour corn chips
Product recalls:
Goldair panel heaters
Boost Lab skin cleanser
Canyon E-bike batteries
Panasonic power supply adapter
Kids blanket hoodies
SCA lithium battery
Noxen Kids hooded towel
Kids rubber duckies
Justyling/YesBobbleheads custom Neon sign
Brompton T Line bike
We hope this update was helpful to you and your whānau.
Premium care just meters away form our village. Join our caring community, where passion thrives. Trust Terrace Kennedy House for exceptional care and meaningful connections.
Kia Ora
I would like to introduce you to Harita Davies, our national record holder in 3100-Mile race.
Harita is the only New Zealand woman to ever attempt and complete the world's longest certified running race, the 3100-Mile race (94km for 52 days and 28 pairs of running shoes!) The … View moreKia Ora
I would like to introduce you to Harita Davies, our national record holder in 3100-Mile race.
Harita is the only New Zealand woman to ever attempt and complete the world's longest certified running race, the 3100-Mile race (94km for 52 days and 28 pairs of running shoes!) The Self-Transcendence 3,100-Mile Race, described as “The Mount Everest of Ultramarathons” by the New York Times, requires competitors to maintain an average of 60 miles a day, amounting to over two marathons every day for 52 days!
Each year, contestants are drawn to the 3100-mile ultra for often inner reasons. Testing their physical and mental limits, with a curiosity about human potential itself. The race promises personal growth and self-discovery. Participants come from around the world to shatter their perceived limitations and discover a deeper sense of self. Only six women have ever completed the 3100-mile distance since its inception in 1997.
Please listen to Harita's many interviews with RNZ - www.rnz.co.nz......
Watch a trailer about the award-winning documentary covering the 3100 Mile Race -
www.youtube.com......
Accompanying her will be Preetidutta Thorpe, ultra marathon runner and a former Olympic-level contender in sailing who has just completed the Everest Marathon last year.
For Harita, meditation is the ultimate game changer in her running. This holistic approach cultivates peak performance and nurtures a deeper sense of well-being, She believes that caring for our own sense of peace is one of the most powerful contributions we can make to creating a better and more peaceful world.
Kindly get in touch if you would like to have Harita talk to your school/class about her experience and share a few simple practical meditation techniques to cope with stress, improve focus and cultivate resilience. The duration and depth of the subject matter can be tailored to suit.
Harita, now living in the US, and will be back in Auckland on Wednesday 12 February.
I look forward to the opportunity to discuss any possibilities for inspiring your school community to take the first step.
Warmest regards,
Durba Lee Preetidutta Thorpe
Mobile: 0220 653 719 Mobile: 0220 814 727
Sri Chinmoy Centre
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