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A good night's sleep is essential for our overall well-being.
We understand the significance of choosing the perfect mattress size and type to ensure you wake up feeling refreshed and rejuvenated every morning.
In this comprehensive guide, we'll walk you through the factors to … View moreA good night's sleep is essential for our overall well-being.
We understand the significance of choosing the perfect mattress size and type to ensure you wake up feeling refreshed and rejuvenated every morning.
In this comprehensive guide, we'll walk you through the factors to consider when selecting your mattress, from the kind of bed that suits your sleep style to the ideal firmness and size for your needs.
The Crucial Role of Choosing the Right Mattress for a Good Night's Rest
The foundation of restful sleep begins with your bedtime routine and, critically, with selecting the right kind of mattress.
The comfort and support provided by your mattress play a pivotal role in determining the quality of sleep you enjoy.
The significance of your sleeping position intertwines with the necessity of choosing an appropriate mattress. It's more than a matter of preference; it directly influences your sleep quality and overall well-being.
Understanding how your mattress complements your sleeping posture is key to achieving a more restful and rejuvenating night's sleep.
Spinal Alignment
The impact of your mattress on spinal alignment cannot be overstated. A mattress that properly supports your body will maintain the natural curvature of your spine, reducing pressure points and alleviating discomfort.
Tip: For back sleepers, a mattress that offers medium-firm support can help maintain the natural curve of the lower back. Side sleepers might look for a mattress that provides a softer surface to contour to the hips and shoulders, keeping the spine aligned.
Respiratory Health
Your mattress can also affect your respiratory health, particularly if it exacerbates or mitigates conditions like snoring or obstructive sleep apnea. The right mattress can support sleeping positions that promote open airways.
Tip: Side sleepers, who may experience fewer breathing difficulties, should choose a mattress that allows for easy movement and doesn’t lock them into one position.
Circulation
A mattress that restricts blood flow can lead to discomfort, numbness, or even pressure ulcers. It's vital to select a mattress that facilitates good circulation, complementing your body's needs.
Tip: A mattress that is too firm might impede circulation for side sleepers, while one that is too soft may cause back sleepers to sink too deeply, affecting blood flow.
Comfort and Support
Ultimately, the goal is to find a mattress that provides both comfort and support tailored to your preferred sleeping position. This ensures not only a restful night's sleep but also contributes to your overall health and well-being.
Tip: Invest time in testing mattresses to find one that matches your body's contours and supports your sleeping style.
Whether you prefer a plush, firm, or medium-firm mattress, the right choice can dramatically improve your sleep quality.
What Size Of Mattress Is Best For Sleep?
Selecting the right mattress size is essential for maximizing comfort and ensuring ample space for restful sleep.
For solo sleepers or children, a single or twin mattress provides ample space for a comfortable night's sleep.
Couples may opt for a larger size, such as a queen or king mattress, to ensure ample room for rest without compromising individual space and comfort.
Consider your bedroom's dimensions and personal preferences when choosing the perfect mattress size.
We've pulled four names this week of members across the country. The winners of the $100 Prezzy® cards are:
Sheena Bond from Napier
Ralph Dixon from Rotorua
Katie Johnston from Invercargill
… View moreWe've pulled four names this week of members across the country. The winners of the $100 Prezzy® cards are:
Sheena Bond from Napier
Ralph Dixon from Rotorua
Katie Johnston from Invercargill
Samantha Sanderson from Beckenham
Winners can get in touch here or by emailing helpdesk@neighbourly.co.nz before 18th June.
Simply visit your local Resene owned ColorShop, choose your favourite green testpots and for each one you buy Resene will donate $1 to the New Zealand Trees That Count programme.
Offer applies to all Resene green 60 mL testpots (excludes metallic and wood stains) purchased by retail customers … View moreSimply visit your local Resene owned ColorShop, choose your favourite green testpots and for each one you buy Resene will donate $1 to the New Zealand Trees That Count programme.
Offer applies to all Resene green 60 mL testpots (excludes metallic and wood stains) purchased by retail customers between 1-30 June 2024 at Resene owned ColorShops.
Trees That Count are an environmental charity on a mission to plant millions more native trees throughout New Zealand. Trees That Count runs the country’s only marketplace which provides a place for anyone to fund or gift native trees. This support is matched with planters throughout the country who are restoring, and growing, precious wildlife corridors or pockets of native forest, turning small projects into mighty ones.
To find your nearest Resene ColorShop, click here.
For more information on Trees That Count, visit us.
HAVE YOU HAD A HEART ATTACK, HEART SURGERY, STENTS, OR A PACEMAKER IMPLANT?
ARE YOU UNDER THE AGE OF 60, WORKING, AND TRYING TO GET BACK YOUR LIFE AFTER A HEART EVENT?
ARE YOU TRYING TO GET YOUR HEALTH BACK AND LIVE AS LONG AS YOU CAN, AFTER YOUR HEART SURGERY?
If you answered YES, to all of … View moreHAVE YOU HAD A HEART ATTACK, HEART SURGERY, STENTS, OR A PACEMAKER IMPLANT?
ARE YOU UNDER THE AGE OF 60, WORKING, AND TRYING TO GET BACK YOUR LIFE AFTER A HEART EVENT?
ARE YOU TRYING TO GET YOUR HEALTH BACK AND LIVE AS LONG AS YOU CAN, AFTER YOUR HEART SURGERY?
If you answered YES, to all of these questions, then Heartbeats is for YOU!
Heartbeats is a non-profit, community-based, heart event survivors support group.
Heartbeats West Auckland (Henderson) is starting up a new support group in the evening, for those heart patients who are working and cannot get to their daytime meetings.
WHERE: SturgesWest Community Centre, 58 Summerland Drive, Henderson.
WHEN: Tuesday the 2nd July
TIME: 7pm to 8pm
Its FREE and all heart event survivors are WELCOME, bring your partner, and whanau if you wish.
For more information: Call Trent on 0220 606 199
No, this honey does not taste like Avocado! Honeybees make honey from nectar produced by flowers, which later turn into fruit (if it is a fruiting plant!). This honey comes from a large avocado orchard near Kaikohe in Northland and from Manuka scrub that was flowering on the nearby hills. My … View moreNo, this honey does not taste like Avocado! Honeybees make honey from nectar produced by flowers, which later turn into fruit (if it is a fruiting plant!). This honey comes from a large avocado orchard near Kaikohe in Northland and from Manuka scrub that was flowering on the nearby hills. My father-in-law was doing pollination work with his hives there and I managed to get this set aside for a special batch.
MGO 60+ Manuka. 500g pots. $16 for a pot, less if you buy 4+ pots. The honey is still runny but will thicken in time.
Also available in a Far North Six pot variety pack ($70), and in 2kg minibuckets ($45).
Honey can be couriered to you with Post Haste or picked up from me in Massey. Order through my business website: www.donbuckhoney.co.nz...
We think there are unspoken rules for bin day, but are we adhering to the same ones?
Do you think twice about dragging your bin to the pavement in the early hours? Do you mind if neighbours put excess rubbish in your bin? Share your bin day etiquette and let's compare notes!
Type … View moreWe think there are unspoken rules for bin day, but are we adhering to the same ones?
Do you think twice about dragging your bin to the pavement in the early hours? Do you mind if neighbours put excess rubbish in your bin? Share your bin day etiquette and let's compare notes!
Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.
We’re looking for volunteers from all backgrounds to bring their culture, experiences, and kindness to those who need it most. As a volunteer, you can offer more than just support; you provide a listening ear and a path forward during a victim’s darkest moments.
No victim of crime, suicide … View moreWe’re looking for volunteers from all backgrounds to bring their culture, experiences, and kindness to those who need it most. As a volunteer, you can offer more than just support; you provide a listening ear and a path forward during a victim’s darkest moments.
No victim of crime, suicide or traumatic events should have to cope alone.
Join us at Manaaki Tāngata | Victim Support and find fulfilment in the act of giving back.
With heartfelt thanks,
The Victim Support Team
Furniture city queen slat bed frame in very good condition selling as it doesn’t fit in our new house
🚨 URGENT APPEAL: We're in dire need of children's clothing from newborn to 10 years old. The demand is unprecedented, and our donations are depleting rapidly. Today alone, we have 76 orders we can't fulfill due to insufficient stock.
Please ensure donated items are in good … View more🚨 URGENT APPEAL: We're in dire need of children's clothing from newborn to 10 years old. The demand is unprecedented, and our donations are depleting rapidly. Today alone, we have 76 orders we can't fulfill due to insufficient stock.
Please ensure donated items are in good condition—no rips, stains, or holes. If you wouldn't pass it to a loved one please kindly refrain from donating it. Your help in washing and sorting items by size would immensely speed up our distribution process.
We are 6/42 Henderson Valley road. Open 9-2 Monday- Thursday
The items you donate will clothe a child in need of some warmth and together we can really make a difference! ❤️
to address this dire need, they are opening up for a one off delivery drop in over THIS weekend. - Saturday 8 May, 10am to 3pm - 6/42 Henderson Valley Road
if you're in West Auckland please consider supporting this awesome charity either with donations (CURRENTLY as of 4 June "dire need of children's clothing from newborn to 10 years") (or with TIME*)
if you can't help with donations, ALL GOOD - maybe consider donating your TIME - lending a hand with help (an hour or two of extra hands can really make a difference)
Brand New never used coloursteel white coloured spouting/gutter 6m length and various Led bulbs
We are doing a spectacular special this June-July at CM Dental ltd. Examination including all small dental films at $50 If you have a scale and polish at the examination time we will provide both for $150. The treatment options are always discussed to determine which option is best for you. From … View moreWe are doing a spectacular special this June-July at CM Dental ltd. Examination including all small dental films at $50 If you have a scale and polish at the examination time we will provide both for $150. The treatment options are always discussed to determine which option is best for you. From extracting a painful tooth, carrying out root canal treatment, giving preventative care, placing dental implants or fitting dentures; our focus is treatment that will be effective and long lasting.
We have online convenient online booking and free onsite parking.
www.cmdental.co.nz...
Big news in our community!
Ryman has been voted New Zealand’s Most Trusted Brand in Aged Care & Retirement Villages for the 10th time! So we want to say Thank You Aotearoa, for your continued trust and support. Together, we’ll continue building vibrant communities where everyone can … View moreBig news in our community!
Ryman has been voted New Zealand’s Most Trusted Brand in Aged Care & Retirement Villages for the 10th time! So we want to say Thank You Aotearoa, for your continued trust and support. Together, we’ll continue building vibrant communities where everyone can thrive.
Here’s to 10 more years of trust and excellence!
Click read more for more information.
Are you curious about what your go-to sleep pose says about you? Whether you're a side snoozer or a back sleeper, discover the hidden meanings behind your favorite sleep style! Share yours below
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