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In response to growing urban problems of stress and declining mental health, Hour of Peace Meetup organisers and Auckland’s Sri Chinmoy Meditation Centre are offering a citywide free program throughout March which will share basic meditation skills with anyone keen to learn.
Meditation Month … View moreIn response to growing urban problems of stress and declining mental health, Hour of Peace Meetup organisers and Auckland’s Sri Chinmoy Meditation Centre are offering a citywide free program throughout March which will share basic meditation skills with anyone keen to learn.
Meditation Month will introduce the key steps in getting started, and cover a variety of techniques in calming the mind and coping with the often complex challenges of living in today’s world.
Meditation Month is an admission-free initiative simply dedicated to a more peaceful world and to the quest for happiness that we all share.
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Grey Lynn
Date: Thurs 7 Mar and 14 Mar; 6.00pm - 7.30pm
Venue: Grey Lynn Community Centre, 510 Richmond Road
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Birkenhead
Date: Tues 12 Mar; 7.00pm - 8.00pm
Venue: Birkenhead Library, 204 Hinemoa Street
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Green Bay
Date: Every Thurs for 3 weeks from 14 March; 6.30pm - 7.30pm
Venue: Green Bay Community House, 1 Barron Drive
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Botany
Date: Fri 15 Mar; 5.30pm - 6.30pm
Venue: Botany Library, Botany Town Centre
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Highland Park
Date: Sat Mar 16; 2.00pm - 4.00pm
Venue: Highland Park Community House, 47 Aviemore Drive
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Albany
Date: Tues 19 Mar; 7.00pm - 8.00pm
Venue: Albany Community Hub, 575a Albany Highway
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Auckland CDB
Date: Mon 20 Mar; 12.30noon - 1.30pm
Venue: Auckland Central City Library, Te Mārama Room, 44-46 Lorne St
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Meadowbank
Date: Mon 25 Mar; 6.00pm - 7.00pm
Venue: Meadowbank Community Centre, 29 St Johns Road
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Course details can be found on our website: www.meditationauckland.co.nz....
All classes are free of charge. Registration is not necessary. Simply turn up at the venue. For further inquiries, please contact Jogyata: 0221887432
Hi neighbours,
Do you have a vehicle that is taking up space and becoming an eyesore? At AAA Auto Parts we dismantle and wreck cars. We will pay top cash whether your car is dead or alive!
* $300 - $3000 for small cars
* $700 - $10,000 for 4x4 utes, vans, 4WD, trucks and buses
* Same day … View moreHi neighbours,
Do you have a vehicle that is taking up space and becoming an eyesore? At AAA Auto Parts we dismantle and wreck cars. We will pay top cash whether your car is dead or alive!
* $300 - $3000 for small cars
* $700 - $10,000 for 4x4 utes, vans, 4WD, trucks and buses
* Same day removal
* Free quotes over the phone
We will beat any prices in the market by 10%.
Support your local business.
Give us a call on ** 0800 50 00 01 ** and we will be happy to have a chat.
"West and Northwest Auckland’s new bus network is easier, more frequent and better connected.
You can cruise to town on the WX1, running every 10 mins from 7am-7pm, and every 15 mins till midnight, 7 days a week. Or catch the mighty bus route 13 running between Te Atatū & Henderson … View more"West and Northwest Auckland’s new bus network is easier, more frequent and better connected.
You can cruise to town on the WX1, running every 10 mins from 7am-7pm, and every 15 mins till midnight, 7 days a week. Or catch the mighty bus route 13 running between Te Atatū & Henderson every 8-15 mins throughout the day. With more services, stops & connections, now it’s easy to get around the West by bus.
So go on Westies, give your buses a go. Find your bus with the AT Journey Planner or on the AT Mobile app.
Catch you soon
Your West buses"
For only $15 a ticket, you could be in to win this brand-new, fully furnished Jennian home in Pegasus, Christchurch worth almost $1 million.
Featuring three bedrooms, two bathrooms and an open-plan kitchen, living and dining area, this home is waiting for its new owner.
Make this property … View moreFor only $15 a ticket, you could be in to win this brand-new, fully furnished Jennian home in Pegasus, Christchurch worth almost $1 million.
Featuring three bedrooms, two bathrooms and an open-plan kitchen, living and dining area, this home is waiting for its new owner.
Make this property your permanent residence, a holiday home, rent it or even sell it!
Don’t miss out! Get your tickets today at heartlottery.org.nz.
There have been hundreds of wonderful entries in this year's Prospa Local Business Hero from across the country! If you haven't nominated a special local business yet, do it today.
- Got a great mechanic? Nominate them today.
- A barista who makes you smile? Nominate them today.
- … View moreThere have been hundreds of wonderful entries in this year's Prospa Local Business Hero from across the country! If you haven't nominated a special local business yet, do it today.
- Got a great mechanic? Nominate them today.
- A barista who makes you smile? Nominate them today.
- A reassuring pharmacy team? Nominate them today.
Make a small business' day today by nominating them as your Prospa Local Business Hero - and you could make their whole year (our national winner picks up an incredible $10,000 prize package!)
Very warm. Hand made queen sized over blanket with two matching cushions.
Hi there
Lovely space available to hire in Avondale, suitable for yoga, pilates, meetings etc. Facilities include kitchenette, W/C access toilet and plenty of off street parking.
Please call Leigh 021 026 46 898
Your haven in the heart of Avondale. Rosehill Gardens Lifestyle and Retirement Village is meticulously designed to cater to the needs of independent retirees seeking community engagement, security and social connections.
With its exquisitely maintained gardens and lush greenery, Rosehill … View moreYour haven in the heart of Avondale. Rosehill Gardens Lifestyle and Retirement Village is meticulously designed to cater to the needs of independent retirees seeking community engagement, security and social connections.
With its exquisitely maintained gardens and lush greenery, Rosehill Village offers a welcoming ambiance that feels like home. Call Lisa on 027 273 5197 or email village@rosehillgardens.co.nz for a viewing at 23 Elm Street, Avondale.
The charm of natural remedies is undeniable, especially when it comes to skincare. From honey masks to coffee scrubs, DIY concoctions flood social media, promising quick fixes for everything from wrinkles to hyperpigmentation. But before you squeeze that lemon onto your face based on the latest … View moreThe charm of natural remedies is undeniable, especially when it comes to skincare. From honey masks to coffee scrubs, DIY concoctions flood social media, promising quick fixes for everything from wrinkles to hyperpigmentation. But before you squeeze that lemon onto your face based on the latest TikTok "hack," hold on! As a pharmacist who has dedicated years to formulating gentle yet effective skincare, I'm here to burst the citrus bubble and explain why lemons are a bad idea for treating skin spots.
Lemon on your face is not such a good idea.
The Acidic Truth, what you don’t know can harm you
Let's start with the science. Lemons are undeniably rich in vitamin C, an antioxidant praised for its brightening properties. However, the key ingredient responsible for that "magic" is citric acid, a potent alpha hydroxy acid (AHA). While AHAs can indeed exfoliate dead skin cells, revealing a seemingly brighter complexion, the harsh reality is that lemon juice is far too acidic for your delicate facial skin.
Imagine this: your skin's natural pH sits around a healthy 5.5, slightly acidic but leaning towards neutral. Lemon juice, on the other hand, boasts a pH of 2-3, making it incredibly acidic and comparable to vinegar! Applying this directly to your face disrupts your skin's natural barrier, potentially leading to:
Inflammation and irritation: Redness, burning, and stinging are common reactions, especially for sensitive skin.
Increased sun sensitivity: AHAs make your skin more susceptible to sun damage, potentially worsening hyperpigmentation instead of lightening it.
Uneven skin tone: Over-exfoliation, inflammation, and increased sun sensitivity can lead to patchy, uneven skin tone, the opposite of the desired effect. Yup! It can make things worse!
pH2 is 1000 times more acidic than pH5, it’s a logarithmic scale
Beyond the Burn: The Long-Term Damage
The harm doesn't stop at immediate reactions. Frequent use of lemon juice can weaken your skin's barrier, making it more vulnerable to environmental damage, infections, and premature aging. It's essentially trading short-term perceived brightness for long-term skin woes.
The Temptation of the Algorithm: Why We Fall for the "Hacks"
So, why do these questionable practices gain traction online? The answer lies in a complex mix of factors:
Appeal to natural remedies: The belief that "natural" equals safe and effective is very strong.
Influencer trust: We often see flawless, filtered complexions on our screens, leading us to believe the methods used are foolproof, regardless of their potential harm.
Cherry-picking results: Social media thrives on showcasing successes, rarely highlighting negative experiences or potential dangers.
The Power of Informed Choices: Seek Expertise, Not Likes
It's important to remember that quick fixes rarely deliver lasting results, and especially when it comes to your skin, caution is paramount. Be weary before trying any DIY trend, especially on your face!
Remember, your skin is your largest organ, deserving of care and respect. Don't fall victim to online trends that prioritize likes over lasting results. Choose the informed path, treat your skin with gentleness and respect, and use lemons for lemonade - the healthy way, not on your face.
Use your Lemons wisely, drink them!
We're looking for delicious carrot recipes to feature in NZ Gardener's April issue. Send your family's favourite ways to eat this easy-to-grow vege crop to mailbox@nzgardener.co.nz by February 25, 2024. Every published recipe wins a copy of the April issue of NZ Gardener.
I'm heading towards 21 years of doing Massage! I remember how nervous I was when I started in the Blue Mountains Katoomba. Massage is not the easiest thing to learn, especially when you have dyslexia! My first course was Aromatherapy, it was a year-long, and couldn't believe I was … View moreI'm heading towards 21 years of doing Massage! I remember how nervous I was when I started in the Blue Mountains Katoomba. Massage is not the easiest thing to learn, especially when you have dyslexia! My first course was Aromatherapy, it was a year-long, and couldn't believe I was committing to a full year at the time lol.
I found what I loved.
Later on, while working full-time and studying part-time I continued on to finish my Level 6 Qualification (known as Remedial Massage) I then was able to do a whole raft of cool courses of my choice when I was qualified, things that really interested me like Kahuna, Ayurvedic Yoga Massage, Reflexology, Polarity, and more!
I did this while having home school students in my house, AND working 5 shifts a week at a 5 5-star resort in the Blue Mountains, an International Tourist zone in NSW. Beautiful place!
While I was there I got so much further training, in Facials, Pamper Packages, and Hot Stone Massage it led me to do a new course in Beauty! For a year I was working and studying 7 days a week! I was then and still am so passionate about massage.
21 years on, still using touch to help others, but now also qualified as an Acupuncturist!
Photo: Lilianfel's, Blue Mountains Resort owned by Orient Express Chain.
Tuesday 5 March, 2pm
Hosted at The Trusts Arena, Genesis Lounge
65-67 Central Park Drive, Henderson
Join us at an exclusive Ryman event featuring the legendary Frankie Stevens.
One of Aotearoa's most renowned performers, Frankie has worked with greats like Olivia Newton-John, and now… View moreTuesday 5 March, 2pm
Hosted at The Trusts Arena, Genesis Lounge
65-67 Central Park Drive, Henderson
Join us at an exclusive Ryman event featuring the legendary Frankie Stevens.
One of Aotearoa's most renowned performers, Frankie has worked with greats like Olivia Newton-John, and now it’s your chance to experience his captivating stories and timeless melodies.
The entertainment will be followed by complimentary refreshments, so don't miss this opportunity to attend the event and learn more about our village.
RSVP is essential. We look forward to seeing you there
It could be our wonderful staff. Our vibrant communities. Our amazing amenities. Or just the peace of mind that our guaranteed fixed base weekly fee* brings. There are so many reasons to choose the Ryman lifestyle. We’d love to add one more reason to your list - $15,000 back for a limited time*.
… View moreIt could be our wonderful staff. Our vibrant communities. Our amazing amenities. Or just the peace of mind that our guaranteed fixed base weekly fee* brings. There are so many reasons to choose the Ryman lifestyle. We’d love to add one more reason to your list - $15,000 back for a limited time*.
If you sign up to one of our new home offers, you’ll get a $15,000 credit on settlement*.
There’s truly never been a better time to choose Ryman.
*Terms and conditions apply.
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