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A healthy breakfast is recommended by all doctors and is a natural way of life for everyone. However, did you know that its numerous advantages also include a good night's sleep? The necessity of a decent breakfast in the book 'Tired but Wired,' mentions the need of vital nutrients … View moreA healthy breakfast is recommended by all doctors and is a natural way of life for everyone. However, did you know that its numerous advantages also include a good night's sleep? The necessity of a decent breakfast in the book 'Tired but Wired,' mentions the need of vital nutrients and, most significantly, a sense of well-being. For a good night's sleep, the book recommends eating eight almonds and two dates within 30 minutes of waking up.
These power packed foods are supposed to help produce the important hormone melatonin that helps you sleep better at night. A handful of nuts, followed by fruits, aids in metabolism and blood sugar stabilisation. Of course, the key to getting the best outcomes is to keep to a schedule and a routine as much as possible.
However, if you're having trouble getting a good night's sleep, our blog is highly recommended, since it contains some useful advice on how to sleep without feeling restless or worried.
beds4u.co.nz...
We’ll keep you warm and stylish all winter long! Our stores are now stocked with awesome winter clothes. Get in quick so you’re ready for the cooler days!
By shopping with Red Cross, you not only help reduce the huge amount of items that goes to landfill every year, you also support the … View moreWe’ll keep you warm and stylish all winter long! Our stores are now stocked with awesome winter clothes. Get in quick so you’re ready for the cooler days!
By shopping with Red Cross, you not only help reduce the huge amount of items that goes to landfill every year, you also support the great work Red Cross does in your community and even abroad.
Kia ora whānau
This Saturday, 9 April, at 12:00 am tune into local radio station, The Flea FM 88.22. 👍
Tim Bray, QSM will be with Dr. Robin Shepherd talking about theatre for autistic or neurodivergent children and teens. 🥳
Whakarongo kōrero.
#share #LikeAndShare #theatrelovers … View moreKia ora whānau
This Saturday, 9 April, at 12:00 am tune into local radio station, The Flea FM 88.22. 👍
Tim Bray, QSM will be with Dr. Robin Shepherd talking about theatre for autistic or neurodivergent children and teens. 🥳
Whakarongo kōrero.
#share #LikeAndShare #theatrelovers #theatreforkids
Rubbish and recycling collection times may change from 11 to 29 Apr due to public holidays. Check your collection dates and sign up for our holiday text reminders by clicking on Read More.
We are looking to engage with wahine who are hoping to soon be pregnant or who are in the first two trimesters of their pregnancy for the Physical Evolution Through Pregnancy project at AUT Millennium (Antares Place, Albany, Auckland).
Our aim is to develop new knowledge to support health … View moreWe are looking to engage with wahine who are hoping to soon be pregnant or who are in the first two trimesters of their pregnancy for the Physical Evolution Through Pregnancy project at AUT Millennium (Antares Place, Albany, Auckland).
Our aim is to develop new knowledge to support health practices relating to the physical and functional changes women undergo throughout pregnancy.
By being involved you will receive personal tracking of physical changes throughout your pregnancy and expert advice through educational sessions and workshops for wellbeing support.
More information can be found on our website where you can submit an expression of interest to connect with the team.
Ferrero International S.A. is recalling Kinder Surprise chocolate eggs from New Zealand shelves because of potential contamination with salmonella bacteria.
It forms part of a global recall of affected product, which was manufactured in a Belgian factory. There have been cases of illnesses … View moreFerrero International S.A. is recalling Kinder Surprise chocolate eggs from New Zealand shelves because of potential contamination with salmonella bacteria.
It forms part of a global recall of affected product, which was manufactured in a Belgian factory. There have been cases of illnesses reportedly linked to the product overseas, but there have been no confirmed cases in New Zealand.
The following product is in New Zealand and is affected by this issue and has been recalled:
· Kinder Surprise Maxi 100g (Natoons variety) with batch number L298R03UNB and best before date of 23 August 2022.
The following types of products have been recalled overseas and may also be in New Zealand:
· Kinder Surprise
· Kinder Surprise Maxi
· Kinder Mini Eggs
· Kinder Schokobon
· Kinder Egg Hunt
· Kinder Mix
· Kinder Maxi Mix
· Kinder Happy Moment
People who have Kinder Surprise eggs at home are encouraged to check the label to ensure it is not affected by the recall. Further details are soon to be published on the New Zealand Food Safety Authority's website
Hi neighbours, are you ready for a cold season? We can help with that! Pop into your local Red Cross store for great deals and awesome winter warmers!
We are open Monday to Saturday 9-5, Sunday 10-4
18 Link Drive, Wairau Valley
Hi All.
Our year 8 daughter (12 years old) is struggling with maths at school and has agreed that a tutor would be a good idea (first step = tick!).
We are based in Northcote and would love to find a maths wizz who is a university student or high school student who has studied under the new… View moreHi All.
Our year 8 daughter (12 years old) is struggling with maths at school and has agreed that a tutor would be a good idea (first step = tick!).
We are based in Northcote and would love to find a maths wizz who is a university student or high school student who has studied under the new curriculum who is prepared to come to our home and tutor her once a week for an hour or so.
Rates are negotiable. Look forward to hearing from you.
Cheers
Stu
Hi there neighbours!
Get in quick! These mags are flying off our shelves in our Mother’s Day sale. A subscription to her favourite magazine is the perfect gift that keeps on giving.
Plus, every subscription to NZ House & Garden, NZ Gardener, and The TV Guide, goes in the draw to win 1… View moreHi there neighbours!
Get in quick! These mags are flying off our shelves in our Mother’s Day sale. A subscription to her favourite magazine is the perfect gift that keeps on giving.
Plus, every subscription to NZ House & Garden, NZ Gardener, and The TV Guide, goes in the draw to win 1 of 50 diffusers from French Country Collections.
1x new (unopened) grey/black yoga mat 61x173x0.5cm
1x pre-loved green yoga mat in good condition 61x172x0.3cm
Please see my other listing for meditation pillows. Happy to combine.. just reach out!
Pick up Devonport.
Stress tends to build up during the day. When it's time to go to bed, your mind is probably racing, and you're probably thinking about tomorrow's to-do list while trying to keep track of everything.
You may shift your focus away from your current situation by immersing yourself in… View moreStress tends to build up during the day. When it's time to go to bed, your mind is probably racing, and you're probably thinking about tomorrow's to-do list while trying to keep track of everything.
You may shift your focus away from your current situation by immersing yourself in a good book. According to one study, reading for six minutes can reduce stress by up to 68 percent.
Please leave a comment with your book recommendations or all-time favourite picks to help our community get a good night's sleep.
Simple chic in the right setting, allows dimension and space to speak for itself. My favourite pass-time is foraging and creating botanical and floral designs, having studied floral art and home styling in Melbourne a few years back. Presentation is key when selling a home and touches of fresh … View moreSimple chic in the right setting, allows dimension and space to speak for itself. My favourite pass-time is foraging and creating botanical and floral designs, having studied floral art and home styling in Melbourne a few years back. Presentation is key when selling a home and touches of fresh florals or mix of trendy dried & preserved floral wall art breathe life and maximise presentation. One of the designs and styling put together for a Milford property.
Kia ora neighbours. A “quick thinking” member of the public saved a toddler from a near-drowning incident at Albany Stadium Pool on Sunday has been thanked by Auckland Council.
Daniel Hendy, the father of a 2-year-old boy, had been at the pool with his son for an hour when he noticed an … View moreKia ora neighbours. A “quick thinking” member of the public saved a toddler from a near-drowning incident at Albany Stadium Pool on Sunday has been thanked by Auckland Council.
Daniel Hendy, the father of a 2-year-old boy, had been at the pool with his son for an hour when he noticed an 18-month-old under the water in what he described as “a freak, horrible situation”.
“...I quickly knew something was wrong, and I sprinted over,” he said.
Hendy was about 5m away when he “stormed” over to pull the child from under the lane rope.
“Staff came over, rolled him over and started trying to resuscitate him, I could feel his belly was full of water.”
The child was revived and taken to hospital in an ambulance.
Dave Stewart, head of active recreation at Auckland Council, thanks Hendy for his quick thinking and crucial response to the situation.
Click below for the full report by Shea Turner.
Power bills are pesky, it's just one of those things every household has to manage.
If you're stuck with it, then make sure it works for you. We want to know when was the last time you switched power providers?
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