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A Hot Bath
Create a bedtime schedule that includes a hot bath or shower. Take it about two hours before lying down. Add a couple drops of essential oils such as chamomile, rosemary, lavender, or lemon to the water for a more efficient experience. It will soothe your nerves and help you calm down; … View moreA Hot Bath
Create a bedtime schedule that includes a hot bath or shower. Take it about two hours before lying down. Add a couple drops of essential oils such as chamomile, rosemary, lavender, or lemon to the water for a more efficient experience. It will soothe your nerves and help you calm down; it's a simple step to add to your at-home remedies for insomnia.
Tart Cherry Juice
An excellent source of tryptophan, tart cherry juice is a natural sleep aid. The amino acid transforms to serotonin, which in turn converts to melatonin. Serotonin helps regulate your sleep cycles. Melatonin can lower your body temperature and lead to drowsiness. Indulge in a half cup (up to one cup) of tart cherry juice and allow yourself to drift off to sleep.
Chamomile Tea
Tea, in general, is an at-home remedy for several health ailments. Chamomile tea has been related to treating sleeping problems for centuries. A compound known as apigenin in chamomile might be the key to the natural drowsiness.
Could your local dance group use a $5,000 cash injection?
Whether it’s pre-schoolers or seniors, Scottish dancing or salsa, kapa haka or Kathak, breakdance or ballet – if you’re encouraging people of all ages and abilities to keep moving through dance, we have three Love to Dance grants up… View moreCould your local dance group use a $5,000 cash injection?
Whether it’s pre-schoolers or seniors, Scottish dancing or salsa, kapa haka or Kathak, breakdance or ballet – if you’re encouraging people of all ages and abilities to keep moving through dance, we have three Love to Dance grants up for grabs.
Receive one of three $5,000 grants to spend on equipment, transport, costumes or anything you need to support your community’s love of dance.
George Weston Foods (NZ) Ltd is recalling specific batches of various Tip Top brand Supersoft Wholemeal and Oatilicious breads as the products may contain foreign matter (plastic).
This recall affects loaves of bread with the Best Before Date of 26JUL22 in these products:
Tip Top brand … View moreGeorge Weston Foods (NZ) Ltd is recalling specific batches of various Tip Top brand Supersoft Wholemeal and Oatilicious breads as the products may contain foreign matter (plastic).
This recall affects loaves of bread with the Best Before Date of 26JUL22 in these products:
Tip Top brand Supersoft Wholemeal Sandwich (700g)
Tip Top brand Supersoft Wholemeal Toast (700g)
Tip Top brand Oatilicious Sandwich (700g)
Tip Top brand Oatilicious Toast (700g)
Tip Top brand Oatilicious Super Thick (700g)
There have been no reports of associated injury but consumers are being advised not to eat these products. If you have concerns about your health after consuming this bread, seek medical advice.
Customers should return the products to their retailer for a replacement or full refund, and direct any questions to George Weston Foods (NZ) Ltd by phone - 0800 449 660.
Hi neighbours, If you have clothes needing repaired or altered, don't throw them away. I can fix them and save you money $$$. Zips, hems, rips and more. I can pick up and return in the local Ranui Swanson area if required. Call me... FIX and SAVE 0275585035
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Interior &Exterior . 25years experience in Australia & New Zealand We are the best price in The market . If you get cheaper price in Auckland, will make it 10% cheaper .
Call For free quote: 0210314747
Pyramidspainting@gmail.com
Enjoy an Antipodes skincare duo (RRP$50) when you purchase a three-month subscription to the Sunday Star-Times for just $52.
Subscribe at mags4gifts.co.nz/antipodes Terms and Conditions apply.
Kia ora neighbours, a West Auckland woman who was given less than 15% chance of survival has met with volunteer firefighters who she says helped save her life.
Shortly after 3am on March 28, Laingholm resident Janene Gurnell, 50, collapsed in her home. Her partner immediately called 111 and the … View moreKia ora neighbours, a West Auckland woman who was given less than 15% chance of survival has met with volunteer firefighters who she says helped save her life.
Shortly after 3am on March 28, Laingholm resident Janene Gurnell, 50, collapsed in her home. Her partner immediately called 111 and the Laingholm volunteer fire brigade was the first to respond.
Gurnell said she had no memory of what happened that night, but was told by her partner that less than a minute after the firefighters arrived, she went into cardiac arrest and stopped breathing.
A Fire and Emergency NZ spokesperson said firefighters began CPR on Gurnell immediately and continued until paramedics arrived.
Read the full story at the link below.
It’s easy to give an old fence and trellis a new lease of life with Resene Waterborne Woodsman.
Find out how to create your own.
There's more to reading than learning to read. If you're struggling to get your child into reading, visit us in our centre and ask for tips and a recommended reading list for your child! ?
Our EMT stars are continuously achieving the great outcomes and we feel delighted to provide the best quality learning to bring our student level up to the level where they supposed to be and deserve to be at all.
Our Expert Maths tutors are continuously helping our precious students to achieve … View moreOur EMT stars are continuously achieving the great outcomes and we feel delighted to provide the best quality learning to bring our student level up to the level where they supposed to be and deserve to be at all.
Our Expert Maths tutors are continuously helping our precious students to achieve their desired Mathematics results.
Simply click & enroll now forms.gle...
to book your child's first Mathematics session
For further information, please contact us on info@expertmathstuition.co.nz or call us on 0800 MATH ME
New Zealand baking classics - Delicious sour cream and lemon syrup cakes and melting moments with a lemon buttercream cream filling in the middle prepared by our Foundation chef students.
Kia ora neighbours, Auckland’s community of young people living with Down syndrome came together in Avondale to brighten up the walls of recently relocated charity UpsideDowns, with help from fashion icon Dame Denise L'Estrange-Corbet.
UpsideDowns opened the doors of its new headquarters to… View moreKia ora neighbours, Auckland’s community of young people living with Down syndrome came together in Avondale to brighten up the walls of recently relocated charity UpsideDowns, with help from fashion icon Dame Denise L'Estrange-Corbet.
UpsideDowns opened the doors of its new headquarters to host a Kids’ Art Workshop on Saturday, July 23.
Sarah Paterson-Hamlin, CEO of the charity which provides speech and language therapy for children living with Down syndrome, said: “This is the first time we’ve been able to have a space of our own like this, and having original art from some of the kids we work with on the walls is something we will be able to treasure and enjoy."
"I’m so grateful to Dame Denise for approaching us and coming up with such a great concept. We would never have thought to do this otherwise!"
The artworks will be officially unveiled by L'Estrange-Corbet at the UpsideDowns Art Opening on the evening of 10 August.
An Auckland street artist says he is “at war” with taggers who keep vandalising his work.
Jesse Jensen, who paints under the name Ares Artifex, has painted murals across Auckland, including for Auckland Council, the Department of Conservation and the Ministry of Justice.
The West … View moreAn Auckland street artist says he is “at war” with taggers who keep vandalising his work.
Jesse Jensen, who paints under the name Ares Artifex, has painted murals across Auckland, including for Auckland Council, the Department of Conservation and the Ministry of Justice.
The West Auckland resident said work like his helped to beautify ugly places, such as bare walls and construction sites.
However, this year Jensen has been battling “toys”, or graffiti artists who tag over someone else’s art with the intention of wrecking it. One of his pieces in Henderson has been tagged about 30 times.
Jensen said that while it was frustrating for him and his clients when his art was vandalised, he had empathy for the taggers and understood why they did it: to lash out at someone who had permission to paint legally.
Jensen believed Auckland Council could curb offensive tagging if it provided more space for graffiti artists to paint legally. The council said it trialled this in the past, however the graffiti had spread onto adjacent properties.
Click 'read more' for the full story.
It’s that time again neighbours - we need your help! Look at all this creativity hiding behind front doors. We now need YOU to vote for your favourite Upcycling Award finalist. The four designs with the most votes will each receive a $200 Resene voucher and a $300 Prezzy® card!
… View moreIt’s that time again neighbours - we need your help! Look at all this creativity hiding behind front doors. We now need YOU to vote for your favourite Upcycling Award finalist. The four designs with the most votes will each receive a $200 Resene voucher and a $300 Prezzy® card!
Find out a little more about each entry here. Voting closes 5pm Thursday 4 August.
Thanks for voting; your clever neighbours thank you!
Come on in and stock up on your kitchen ware,lots to choose from. Grab yourself a bargain on our bake week table. Get your friends around and have a chat and show of your culinary skills.
We look forward to seeing you in store.
At 433 great north road Henderson
09 835 1152
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