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Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
Getting started on the quest for the perfect night’s sleep with a new mattress can be exciting, but it often requires a period of adjustment.
If you've recently invested in a new mattress and are wondering about the time frame for adjustment, you're not alone.
Understanding the … View moreGetting started on the quest for the perfect night’s sleep with a new mattress can be exciting, but it often requires a period of adjustment.
If you've recently invested in a new mattress and are wondering about the time frame for adjustment, you're not alone.
Understanding the typical adjustment period can greatly improve your sleep health and ensure you get the most comfort out of your new bed.
The Personal Touch: Individual Variation in Adjustment
When it comes to adapting to a new mattress, there's no one-size-fits-all answer.
The mattress adjustment period can vary significantly depending on a number of personal factors.
Age, health, and even your usual sleep position can influence how quickly you adjust.
Generally, most people take anywhere from a few days up to a month to fully adapt to their new sleeping environment.
During this time, your body is acclimating to the support and feel of the mattress, which may differ significantly from your old one.
Understanding Mattress Types and Their Impact
The type of mattress you choose also plays a crucial role in your adjustment period.
Memory foam, for instance, may require a longer adjustment period as it contours more significantly to your body compared to a traditional spring mattress.
On the other hand, hybrid mattresses—a combination of foam and springs—offer a balance of support and cushioning, which might ease the adaptation process.
Tips for a Smoother Transition
Adapting to your new mattress is not just about waiting it out; there are active steps you can take to make the process smoother:
Maintain a consistent sleep schedule. Going to bed and waking up at the same time every day sets your body’s internal clock, which can help reduce the adjustment time.
Create a comfortable sleep environment. Ensure your bedroom is conducive to sleep—consider factors like temperature, light, and noise.
Give it time. Even if your new mattress feels different or not quite right initially, give it a few weeks, as initial discomfort is common.
Exploring more about how to enhance your sleep environment for a comfortable sleep, you can check out Beds4U Bedding.
Recognizing the Signs of Successful Adjustment
How do you know if you're well-adjusted to your new mattress?
Look for positive changes in your sleep quality and health.
You should experience less tossing and turning, fewer awakenings through the night, and reduced morning stiffness or soreness.
Increased sleep quality and waking up feeling rested are clear indicators that your body has adapted to the new mattress.
Comfort with Confidence
Adjusting to a new mattress is a unique experience that varies from person to person.
By understanding your needs and the characteristics of different mattress types, along with employing tips to aid the transition, you can enhance your sleep quality significantly.
Remember, a good night's sleep is crucial for your overall health and well-being.
At Beds4U, we are committed to helping you find that perfect sleep solution.
With a wide range of high-quality mattresses and a knowledgeable team eager to assist, finding your ideal comfort is just a visit away.
Explore our latest collections and sales at Beds4U and start enjoying a more comfortable sleep tonight.
The Dentist eye view sees what the patient misses, at CM Dental ltd we use an intraoral camera to help educate our patients who genuinely are trying to clean well.
To improve their techniques in brushing and flossing so they are actually effective in preventing both tooth decay on the necks of … View moreThe Dentist eye view sees what the patient misses, at CM Dental ltd we use an intraoral camera to help educate our patients who genuinely are trying to clean well.
To improve their techniques in brushing and flossing so they are actually effective in preventing both tooth decay on the necks of their back teeth. Plus gum or periodontal disease which is the biggest cause of tooth loss in adults over 45 years of age.
We then gently removed the calculus and plaque deposits.
Great affordable Dental care by CM Dental on Lincoln road free on site parking, we are that Dentist Near Me.
Neighbours, we are looking ahead to December 25th and it's always a busy time.
Each family does things a little different and we'd love to know where you stick to tradition and where you strongly differ. Perhaps there's a tradition that you think is just overrated! Share your … View moreNeighbours, we are looking ahead to December 25th and it's always a busy time.
Each family does things a little different and we'd love to know where you stick to tradition and where you strongly differ. Perhaps there's a tradition that you think is just overrated! Share your thoughts below.
Hundreds of Kiwi children will receive something special this Christmas thanks to Ryman Healthcare’s support of the Catalytic Foundation’s Christmas Shoebox Project.
Instead of giving individual gifts to residents, the idea was to redirect those funds to support struggling New Zealand … View moreHundreds of Kiwi children will receive something special this Christmas thanks to Ryman Healthcare’s support of the Catalytic Foundation’s Christmas Shoebox Project.
Instead of giving individual gifts to residents, the idea was to redirect those funds to support struggling New Zealand families having to cut back on essentials.
Ryman residents were overwhelmingly in support of the idea, with many volunteering to help choose the gifts to fill over 1000 shoeboxes with thoughtful items.
Click read more for the full story.
Kia ora neighbours. We know your tomato plants are still growing, but we're looking ahead to the harvest already! If you've got a family recipe for tomatoes, we'd love to see it and maybe publish it in our magazine to share with our readers. Send your recipe to … View moreKia ora neighbours. We know your tomato plants are still growing, but we're looking ahead to the harvest already! If you've got a family recipe for tomatoes, we'd love to see it and maybe publish it in our magazine to share with our readers. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our February 2025 issue.
Less than a week left to enter this merry competition.
With lots of spot prizes to win (as well as the title of NZ's Merriest Home), it's worth getting out your camera phone and taking a picture of your festive abode!
Check out the Christmassy homes here.
Gift-giving looks a lot different these days when you can pick up super-cheap goods made overseas. But do they last?
Do you have any old items like appliances, electronics or clothing that have stood the test of time? Share below!
Prepare for delays at SH1 Spaghetti Junction and the Harbour Bridge from Boxing Day evening until early January. Our crew will be carrying out essential maintenance during this time.
Consider taking the SH16/SH18 Western Ring Route and SH20 if you’re travelling south. Our summer works will … View morePrepare for delays at SH1 Spaghetti Junction and the Harbour Bridge from Boxing Day evening until early January. Our crew will be carrying out essential maintenance during this time.
Consider taking the SH16/SH18 Western Ring Route and SH20 if you’re travelling south. Our summer works will continue on SH16 The Strand from January until March.
Why not gift them a magazine subscription tailored to their interests? This Christmas, find the perfect gifts at Mags4Gifts! We're offering up to 30% off a wide range of magazines – there’s something for everyone in your whanau!
Whether you’re searching for a thoughtful secret Santa … View moreWhy not gift them a magazine subscription tailored to their interests? This Christmas, find the perfect gifts at Mags4Gifts! We're offering up to 30% off a wide range of magazines – there’s something for everyone in your whanau!
Whether you’re searching for a thoughtful secret Santa gift or something special to put under the tree, we’ve got you covered with a great selection for all interests.
Don’t miss out – shop now at Mags4Gifts.com and enjoy the savings!
My Christmas present is my kindle ebook “Practical Guide to Beating Cancer: Combining Natural Therapies with Conventional Care for Optimal Healing” with Tru Wayne as my pen name.
It is free to get on Amazon from 8pm Friday 6 Dec to 8 pm Monday 9 Dec.
The link is either
www.amazon.com...… View moreMy Christmas present is my kindle ebook “Practical Guide to Beating Cancer: Combining Natural Therapies with Conventional Care for Optimal Healing” with Tru Wayne as my pen name.
It is free to get on Amazon from 8pm Friday 6 Dec to 8 pm Monday 9 Dec.
The link is either
www.amazon.com... or
www.amazon.com.au...
Whether you are just worrying about possible early symptoms, beginning treatment or seeking ways to improve your current approach, this guide provides the knowledge and confidence needed to prevent cancer, enhance the effectiveness of conventional treatment while minimizing their side effects and improving quality of life .
You will be surprised to know most of the natural products you need to complement standard treatment are inexpensive and available in supermarkets, Indian and Korean grocery stores.
I would be thankful
Merry Christmas and Happy New Year. May you and your loved ones enjoy the Holiday Season.
Tu Nguyen
Come join in with Elvis Fans and Friends at the Glen Eden RSA tomorrow Sat 7th. Dance to Johnny Angel as Elvis. Wear something Christmassy. Starts at 7.30pm. Door cash sales. Cost only $20pp. Reserve your tickets phone Jackie 0274901126 Restaurant and Bar open
**Imagine securing your first home with rock bottom interest rate, and making your personal budgeting for next 12 months a breeze**
Strict criteria does apply:
Income test:
- Last 12 months' income under $95k gross p.a. single applicant or $150k gross p.a. for couple.
Deposit:
- … View more**Imagine securing your first home with rock bottom interest rate, and making your personal budgeting for next 12 months a breeze**
Strict criteria does apply:
Income test:
- Last 12 months' income under $95k gross p.a. single applicant or $150k gross p.a. for couple.
Deposit:
- Minimum 5% deposit
Are you better of with the rock-bottom rate?
Scenario: 1
Borrow: $600,000
Interest rate: 4.89%p.a.
Indicative repayment: $733.00 per week
Scenario 2:
Borrow: $600,000
Interest rate: 6.39%p.a.
Indicative repayment: $863.00 per week
*Above scenario based upon over 80% loan to value interest rate offering in the market for 12 months.
Check-in with us to learn more
📞 0210749825
💻 www.skfg.co.nz......
✉ info@skfg.co.nz
With Christmas fast approaching, Police are encouraging people to be aware of online phishing scams.
The holiday season can already be a stressful time, and the last thing you want is to lose large sums of money to a scam.
A phishing scam is an online scam, where the offender pretends to be a … View moreWith Christmas fast approaching, Police are encouraging people to be aware of online phishing scams.
The holiday season can already be a stressful time, and the last thing you want is to lose large sums of money to a scam.
A phishing scam is an online scam, where the offender pretends to be a trustworthy person or organisation to try and get a victim’s personal information.
Police has received a number of phishing scam reports with offenders targeting people who are selling items or services online like Trade Me and Facebook Marketplace.
The offenders pretend to be an interested buyer, and urgently request to buy your product and arrange a courier pickup.
The victim receives a fake courier website link to complete a verification process asking for personal details, like bank account numbers, passwords, and phone numbers.
Once provided these details, the offender uses these to access a victim’s bank account, tricking the victim into proving any multifactor authentication code sent from the victim’s bank.
The money in the victim’s bank account is then taken by the offender once access is gained.
Police are urging members of the public to be cautious, especially when someone in person or online is asking you to give them money or your personal details like bank accounts and passwords.
Never comply with a request asking you to provide or ‘verify’ your online banking details.
Legitimate organisations will never ask you to do this.
If you are unsure if it is real, please contact your bank by the phone number on their official website or go to your nearest branch.
If you receive a courier website link from a potential buyer, this is likely a scam.
Please do not fill out the verification process.
Use the social media/trading platform’s reporting tools to report the scam and the user involved.
You can also make a report to Netsafe at report.netsafe.org.nz.
If you have handed over your online banking details, contact your bank immediately and suspend your account.
If you think you have been scammed (provided your banking details and/or suffered a loss), please gather as much information you can and make a report to Police online through 105.police.govt.nz or call 105.
Get creative by making a gorgeous leaf-printed tablecloth and gift your guests the perfect hand-painted decoration all painted in Resene testpot paint colours.
Find out how to create your own with these easy step by step instructions.
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