Sunnynook, Auckland

Explore more, worry less at Ryman

Explore more, worry less at Ryman

With Ryman’s lock-and-leave-style living, you’re free to explore without worrying about home maintenance or security.

11 days ago

🎄 ENGLISH GROUP XMAS LUNCH🎄Mairangi Bay Presbyterian Church, 8-10 Penzance Road, Mairangi Bay

Helen from Totara Vale

Come for some fun & laughter at our Pot luck Xmas lunch Wednesday 18th December 1pm at our church. BYO plate to share 🍽🍴with others. Our group has finished for 2024 but we welcome 😁 any newcomers for next year. Happy to chat to anyone who would be interested in joining us in the new … View moreCome for some fun & laughter at our Pot luck Xmas lunch Wednesday 18th December 1pm at our church. BYO plate to share 🍽🍴with others. Our group has finished for 2024 but we welcome 😁 any newcomers for next year. Happy to chat to anyone who would be interested in joining us in the new year. Easy parking 🛻 outside the door. See you there. Cheers Helen😇

11 days ago

Free Thinking, Non-Authoritarian Parents (or who wish to be:)

Jack from Castor Bay

FREE FRIENDS FORUM 25: PATERNALIST POWER CORRUPTS, PARENT POWER CORRUPTS ABSOLUTELY—INTERGENERATIONAL CHILDHOOD TRAUMA
Chinese Internet Addiction Brainwashing Camps as Symptom of Collective Trauma Re-Victimisation

ON SUBSTACK
responsiblyfree.substack.com...

“Power tends to corrupt, and… View more
FREE FRIENDS FORUM 25: PATERNALIST POWER CORRUPTS, PARENT POWER CORRUPTS ABSOLUTELY—INTERGENERATIONAL CHILDHOOD TRAUMA
Chinese Internet Addiction Brainwashing Camps as Symptom of Collective Trauma Re-Victimisation

ON SUBSTACK
responsiblyfree.substack.com...

“Power tends to corrupt, and absolute power corrupts absolutely.” John Acton

“The gods visit the sins of the fathers upon the children.” Euripides

““Revictimization is actually the central cause of anti-social behavior, and addiction to trauma is at its core. It is not surprising that prison psychiatrists find violent criminals invariably repeat in their crime the emotional traumas, abuse and humiliation of their childhood. Traumas are therefore restaged as a defense, with the persecutory self as the stage director. Restaging as a defense against dissociated trauma is the crucial flaw in the evolution of the human mind understandable from the viewpoint of the individual as a way of maintaining sanity, but tragic in its effects upon society, since it means that early traumas will be magnified onto the historical stage into war, domination and self-destructive social behavior. And because we also restage by inflicting our childhood terrors upon our children, generation after generation, our addiction to the slaughterbench of history has been relentless.” Lloyd deMause, The Emotional Life of Nations

The Chinese Communist Party’s (CCP) Obsessive Compulsive Control Disorder (OCCD) inflicted on its populace has created a new “Mental Illness” labeled “Internet Addiction” and hundreds of para-military and psychiatric-like treatment camps are profiting by promising parents they will “cure” the “addicted” adolescents from their Internet “Mental Illness”. As a learner-teacher of Parent Effectiveness Training (PET) who lived and taught in China 2003 to 2015 I have lived experience with the Chinese “Tiger Mother/Father” authoritarian ownership parenting typical there. My Substack posts on this theme
responsiblyfree.substack.com...
responsiblyfree.substack.com...
responsiblyfree.substack.com...

JOIN US ON FREE FRIENDS FORUM—SATURDAYS 9PM & SUNDAYS 9AM (New Zealand) FOR SPIRITED DISCUSSIONS
Saturdays 9pm; Sundays 9am (New Zealand Time)
Jack Carney is inviting you to a scheduled Zoom meeting.
Join Zoom Meeting
us06web.zoom.us...
Meeting ID: 824 532 0024
Passcode: 772388
New Zealand Time Converter
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DIAGNOSIA—A VR EXPERIENCE BY MENGTAI ZHANG AND LEMON GUO. 1:19
“Diagnosia” portrays Mengtai’s memories of being incarcerated in a military-operated Internet addiction camp in Beijing in 2007, where internet addiction and other youth issues were treated as a severe mental disorder with sometimes violent means. By tracing the lineage of “Internet addiction” in China’s cultural context, the work discusses how societies can create or manifest pathologies as a tool for social control.
www.youtube.com...
mengtaizhang.com...

CAN PARENT CHANGE THEIR ATTITUDES? Gordon Thomas, founder of Parent Effectiveness Training (PET)
“Parents find it difficult to throw off the oppressive value system, acquired from their own parents and now causing them to be excessively judgmental and unaccepting of their children. Still others have trouble modifying their attitude of “owning” their children or their deep commitment to a goal of making their children fit a preconceived mold; this attitude is found mostly in parents who have been strongly influenced by the dogmas of a few religious sects that teach parents to have a moral obligation to make converts out of their children, even though it may mean using the power and authority of the parent or using methods of influence not too dissimilar from brainwashing and thought control.”

TEACHING EFFECTIVE ALTERNATIVES TO AUTHORITY AND POWER
“As a society we must urgently adopt the goal of finding and teaching effective alternatives to authority and power in dealing with other persons—children or adults—alternatives that will produce human beings with sufficient courage, autonomy, and self-discipline to resist being controlled by authority when obedience to that authority would contradict their own sense of what is right and what is wrong. Parents can raise children who are responsible, self-disciplined, and cooperative without relying on the weapon of fear; they can learn how to influence children to behave out of genuine consideration for the needs of parents rather than out of fear of punishment or withdrawal of privileges.” Thomas Gordon, founder of Parent Effectiveness Training (P.E.T.)

DR. THOMAS GORDON ON PARENT EFFECTIVENESS TRAINING - A SHIFT AWAY FROM POWER AND CONTROL ParentEffectivenessTraining, June 14, 2017. 1:09
www.youtube.com...


Any comments or questions email Jack:
responsiblyfree@protonmail.com

11 days ago

Get amongst it this festive season

Triton Hearing

At Triton Hearing, we believe you should make the most of the holiday season and the moments that matter.

That’s why we’re excited to introduce our revolutionary new Infinio Sphere devices. With cutting-edge technology delivering double the speech clarity*, you’ll hear every joke, every … View more
At Triton Hearing, we believe you should make the most of the holiday season and the moments that matter.

That’s why we’re excited to introduce our revolutionary new Infinio Sphere devices. With cutting-edge technology delivering double the speech clarity*, you’ll hear every joke, every story, and every cheer like never before.

This festive season, don’t just be present - be at the heart of the fun.

Sonova proprietary research (2024), visit hearmore.co.nz to learn more.
Find out more

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11 days ago

*(WITHDRAWN)* Samsung 40” LCD TV

Leanne from Sunnynook

Samsung 40” LCD tv selling for $50.
- Model: UA40D6003SM
- Not a smart tv
- In great working condition
- 4 HDMI ports, 3 USB ports
- Original remote control

Price: $50

12 days ago

Nest of Tables

Stan from Mairangi Bay

Quite nice nest of tables for sale they are timber not MDF
Big table is. 1220 long
. .440 Wide
.410. High.
Pick up Mairangi Bay

Price: $45

12 days ago

Sun shelter

The Team from Resene ColorShop Mairangi Bay

Give your furry best friend a shaded and comfy outdoor nap spot finished in Resene Waterborne Woodsman English Walnut.

Find out how to create your own with these easy step by step instructions.

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13 days ago

Red Cross Wairau Park new hours

The Team from Red Cross Shop Wairau Park

We have great news for our lovely customers! Now Red Cross Shop Wairau Park is open from 9 to 5 every day including Sunday! More time for your Christmas shopping and plenty of gift ideas for your family and friends.
18 Link Drive, Wairau Park

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13 days ago

New year, new look?

Resene

Get big summer savings at Resene ColorShops! Bring out the best in your home with kiwi made Resene paints, colours and wood stains. Plus choose from a huge range of wallpaper and accessories. Find out more

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42 days ago

What's your favourite recipe for courgettes?

Mei Leng Wong Reporter from NZ Gardener & Get Growing

Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.

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14 days ago

Real Estate

Winston from Harcourts - Winston Saga

Are you looking to sell? I'd be happy to provide an estimated sale price!
Want to know how much your home is worth? Find out now! homeasap.com...
#sellers #homevalue #sellmyhouse #sellmyhome #sellerswanted #salespriceestimate

5testimonials.pdf Download View

15 days ago

World Arabic Language Day Celebration @ Glenfield Library

Honour Zhu from Glenfield Library

Come join us to celebrate the world’s third most widespread official language. There will be Storytime in Arabic and other multifaceted fun activities. All activity stations will be open to the public.

15 days ago

Tips on Accelerating Your Comfort Level with a New Mattress

Jay from Beds4U Glenfield

Getting started on the quest for the perfect night’s sleep with a new mattress can be exciting, but it often requires a period of adjustment.

If you've recently invested in a new mattress and are wondering about the time frame for adjustment, you're not alone.


Understanding the … View more
Getting started on the quest for the perfect night’s sleep with a new mattress can be exciting, but it often requires a period of adjustment.

If you've recently invested in a new mattress and are wondering about the time frame for adjustment, you're not alone.


Understanding the typical adjustment period can greatly improve your sleep health and ensure you get the most comfort out of your new bed.

The Personal Touch: Individual Variation in Adjustment
When it comes to adapting to a new mattress, there's no one-size-fits-all answer.

The mattress adjustment period can vary significantly depending on a number of personal factors.

Age, health, and even your usual sleep position can influence how quickly you adjust.

Generally, most people take anywhere from a few days up to a month to fully adapt to their new sleeping environment.

During this time, your body is acclimating to the support and feel of the mattress, which may differ significantly from your old one.

Understanding Mattress Types and Their Impact
The type of mattress you choose also plays a crucial role in your adjustment period.

Memory foam, for instance, may require a longer adjustment period as it contours more significantly to your body compared to a traditional spring mattress.

On the other hand, hybrid mattresses—a combination of foam and springs—offer a balance of support and cushioning, which might ease the adaptation process.

Tips for a Smoother Transition
Adapting to your new mattress is not just about waiting it out; there are active steps you can take to make the process smoother:

Maintain a consistent sleep schedule. Going to bed and waking up at the same time every day sets your body’s internal clock, which can help reduce the adjustment time.

Create a comfortable sleep environment. Ensure your bedroom is conducive to sleep—consider factors like temperature, light, and noise.

Give it time. Even if your new mattress feels different or not quite right initially, give it a few weeks, as initial discomfort is common.
Exploring more about how to enhance your sleep environment for a comfortable sleep, you can check out Beds4U Bedding.

Recognizing the Signs of Successful Adjustment
How do you know if you're well-adjusted to your new mattress?

Look for positive changes in your sleep quality and health.

You should experience less tossing and turning, fewer awakenings through the night, and reduced morning stiffness or soreness.

Increased sleep quality and waking up feeling rested are clear indicators that your body has adapted to the new mattress.

Comfort with Confidence
Adjusting to a new mattress is a unique experience that varies from person to person.

By understanding your needs and the characteristics of different mattress types, along with employing tips to aid the transition, you can enhance your sleep quality significantly.

Remember, a good night's sleep is crucial for your overall health and well-being.

At Beds4U, we are committed to helping you find that perfect sleep solution.

With a wide range of high-quality mattresses and a knowledgeable team eager to assist, finding your ideal comfort is just a visit away.

Explore our latest collections and sales at Beds4U and start enjoying a more comfortable sleep tonight.

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19 days ago

What’s the most overrated Christmas tradition, in your opinion?

The Team from Neighbourly.co.nz

Neighbours, we are looking ahead to December 25th and it's always a busy time.

Each family does things a little different and we'd love to know where you stick to tradition and where you strongly differ. Perhaps there's a tradition that you think is just overrated! Share your … View more
Neighbours, we are looking ahead to December 25th and it's always a busy time.

Each family does things a little different and we'd love to know where you stick to tradition and where you strongly differ. Perhaps there's a tradition that you think is just overrated! Share your thoughts below.

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15 days ago

Ryman brings Christmas cheer

William Sanders Retirement Village

Hundreds of Kiwi children will receive something special this Christmas thanks to Ryman Healthcare’s support of the Catalytic Foundation’s Christmas Shoebox Project.

Instead of giving individual gifts to residents, the idea was to redirect those funds to support struggling New Zealand … View more
Hundreds of Kiwi children will receive something special this Christmas thanks to Ryman Healthcare’s support of the Catalytic Foundation’s Christmas Shoebox Project.

Instead of giving individual gifts to residents, the idea was to redirect those funds to support struggling New Zealand families having to cut back on essentials.

Ryman residents were overwhelmingly in support of the idea, with many volunteering to help choose the gifts to fill over 1000 shoeboxes with thoughtful items.

Click read more for the full story.

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36 days ago

What's your favourite tomato recipe?

Mei Leng Wong Reporter from NZ Gardener & Get Growing

Kia ora neighbours. We know your tomato plants are still growing, but we're looking ahead to the harvest already! If you've got a family recipe for tomatoes, we'd love to see it and maybe publish it in our magazine to share with our readers. Send your recipe to … View moreKia ora neighbours. We know your tomato plants are still growing, but we're looking ahead to the harvest already! If you've got a family recipe for tomatoes, we'd love to see it and maybe publish it in our magazine to share with our readers. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our February 2025 issue.

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