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Getting started on the quest for the perfect night’s sleep with a new mattress can be exciting, but it often requires a period of adjustment.
If you've recently invested in a new mattress and are wondering about the time frame for adjustment, you're not alone.
Understanding the … View moreGetting started on the quest for the perfect night’s sleep with a new mattress can be exciting, but it often requires a period of adjustment.
If you've recently invested in a new mattress and are wondering about the time frame for adjustment, you're not alone.
Understanding the typical adjustment period can greatly improve your sleep health and ensure you get the most comfort out of your new bed.
The Personal Touch: Individual Variation in Adjustment
When it comes to adapting to a new mattress, there's no one-size-fits-all answer.
The mattress adjustment period can vary significantly depending on a number of personal factors.
Age, health, and even your usual sleep position can influence how quickly you adjust.
Generally, most people take anywhere from a few days up to a month to fully adapt to their new sleeping environment.
During this time, your body is acclimating to the support and feel of the mattress, which may differ significantly from your old one.
Understanding Mattress Types and Their Impact
The type of mattress you choose also plays a crucial role in your adjustment period.
Memory foam, for instance, may require a longer adjustment period as it contours more significantly to your body compared to a traditional spring mattress.
On the other hand, hybrid mattresses—a combination of foam and springs—offer a balance of support and cushioning, which might ease the adaptation process.
Tips for a Smoother Transition
Adapting to your new mattress is not just about waiting it out; there are active steps you can take to make the process smoother:
Maintain a consistent sleep schedule. Going to bed and waking up at the same time every day sets your body’s internal clock, which can help reduce the adjustment time.
Create a comfortable sleep environment. Ensure your bedroom is conducive to sleep—consider factors like temperature, light, and noise.
Give it time. Even if your new mattress feels different or not quite right initially, give it a few weeks, as initial discomfort is common.
Exploring more about how to enhance your sleep environment for a comfortable sleep, you can check out Beds4U Bedding.
Recognizing the Signs of Successful Adjustment
How do you know if you're well-adjusted to your new mattress?
Look for positive changes in your sleep quality and health.
You should experience less tossing and turning, fewer awakenings through the night, and reduced morning stiffness or soreness.
Increased sleep quality and waking up feeling rested are clear indicators that your body has adapted to the new mattress.
Comfort with Confidence
Adjusting to a new mattress is a unique experience that varies from person to person.
By understanding your needs and the characteristics of different mattress types, along with employing tips to aid the transition, you can enhance your sleep quality significantly.
Remember, a good night's sleep is crucial for your overall health and well-being.
At Beds4U, we are committed to helping you find that perfect sleep solution.
With a wide range of high-quality mattresses and a knowledgeable team eager to assist, finding your ideal comfort is just a visit away.
Explore our latest collections and sales at Beds4U and start enjoying a more comfortable sleep tonight.
Love gooseberries? Share your favourite way to enjoy them. We're looking for our readers' favourite family recipes for this delicious crop. Send yours to mailbox@nzgardener.co.nz, and if we use it in the magazine, you will receive a free copy of our December 2024 issue.
Calling all businesses! You can all utilize self storage in some way, to help your company grow and expand!
Here are just some of the types of businesses that can use self storage:
Publishers
Need to store magazines, brochures or books before you sell them? Or store excess stock? A self … View moreCalling all businesses! You can all utilize self storage in some way, to help your company grow and expand!
Here are just some of the types of businesses that can use self storage:
Publishers
Need to store magazines, brochures or books before you sell them? Or store excess stock? A self storage unit is perfect for this, our staff can assist with deliveries too. You can move to a larger or smaller unit if you need more space.
Contractors and Tradies
Keeping your tools or equipment in your garage or vehicle can seem convenient but can come with some risks, theft being the main one. Tools of the trade can be expensive and it can set you back a lot of money to replace them suddenly, not to mention potentially losing a days’ work. If you keep everything in a storage unit, you can rest assured that your tools and equipment will be safe in our facilities.
Theatre Groups
Need somewhere to store all of those sets, props and costumes? Look no further. You could even use it as a living and breathing costume department.
Online businesses
Storage facilities are perfect for online businesses. You can have your shipping containers unpacked and cleared and the contents delivered straight to your unit. Often when you’re starting out, your inventory can grow faster than the space you’ve got available so self storage can be a real help.
Sales reps / Merchandisers
What do you do if your business, office or home is on one side of the city and your customer base another? Can you fit all of your samples and stock into your car? Even if you can, is it worth the risk of theft? A self storage unit can be ideal. Not only does it make it easy to keep an inventory, you can come and go as often as you like and if you need more storage, you can look at getting a larger unit.
There are lots of opportunities for all sorts of businesses to utilize self storage. If you’d like to learn more about how it could work for you, give our knowledgeable staff a call today on
09 476 4667
or visit our website
www.kiwiselfstorage.co.nz...
for more details or a quote.
Spruce up your outdoor area for spring soirées in the sun with a simple but stylish rug you can personalise with your own design using your favourite Resene colours.
Find out how to create your own with these easy step by step instructions.
A 19yr old who loves all things sensory, fun and active is looking to build a relationship with a local family where he can stay overnight eventually. Although 19, he has a mental age like that of preschooler/early primary school children and physical appearance of around 12 yrs. A young family … View moreA 19yr old who loves all things sensory, fun and active is looking to build a relationship with a local family where he can stay overnight eventually. Although 19, he has a mental age like that of preschooler/early primary school children and physical appearance of around 12 yrs. A young family with children of similar ages would be ideal as he loves playing games of this age group (primary school age). This is an amazing opportunity to bring a sense of personal well-being and fulfilment to your life and his. He is looking for a caring, loving, understanding and supportive family and in return he will bring lots of laughs and joy to your household. A placid and gentle person he loves trampolining, bird watching, dancing, music, going to the beach or the park. He loves being outside so a garden that is fenced would be great. He loves days out or just hanging at your place, whichever suits you and your family. He has a unique style of communication using an Ipad to talk, which you can learn to use too. He will need full supervision, and you need to be comfortable with changing nappies. Starting with a monthly/fortnightly weekend day care increasing to overnight respite care once a month or so, giving everyone time to get to know each other. No experience necessary just a kind and caring heart. Mum and dad will be on call if necessary. Potential employees will be subject to reference and police checks.
If you are interested, please email jobs@flyingkites.org.nz or send me a message
Flying Kites helps people with disabilities find amazing people to support them to live their lives and achieve their dreams. #FlyingkitesNZ
Three suspected scammers have been arrested trying to leave New Zealand with a large quantity of cash from their alleged victims.
A 50-year-old man and two women, 59 and 53, were arrested at Auckland International Airport yesterday by detectives from the Auckland City Financial Crime Unit. The … View moreThree suspected scammers have been arrested trying to leave New Zealand with a large quantity of cash from their alleged victims.
A 50-year-old man and two women, 59 and 53, were arrested at Auckland International Airport yesterday by detectives from the Auckland City Financial Crime Unit. The trio, all Chinese nationals, were arrested just before they checked in for their flights to China.
They arrived in New Zealand on 10 October. Police alleged that two days later, they began operating a blessing scam – a form of fraud targeting immigrant or elderly communities who are deceived into believing they or their loved ones are cursed or in spiritual danger.
Police have jointly charged the three suspects with two counts of obtaining by deception. The charges relate to two victims – one who lost $14,500 and jewellery and another who lost $15,000.
The accused were remanded in custody following their arrest and are due to appear in the Auckland District Court today. Police are continuing to tally the money that has been recovered, but it is a substantial amount.
Perpetrators of blessing scams pose as healers or spiritual practitioners, offering to remove the curse or bring good fortune in exchange for money or valuable items. Victims are pressured to hand over cash or jewellery, typically instructed not to open the packages they receive, only to later discover that the contents are worthless.
While the Financial Crime Unit has identified two victims so far, it’s highly likely more people were targeted.
We urge anyone who may have fallen victim to this scam to contact us and encourage members of New Zealand’s Chinese community to talk with elderly relatives and make a report if they have been scammed.
If you have any information that could help our enquiries, please contact us at 105.police.govt.nz... or call 105.
In New Zealand, blessing scams have predominantly targeted Chinese communities, exploiting cultural beliefs in spiritual healing and curses. This type of fraud has been active in New Zealand for more than 15 years, with a notable rise in cases in Auckland in recent years.
Police have continued to raise awareness within at-risk communities, yet these fraudulent activities persist, often carried out by well-coordinated groups.
Police remain committed to protecting all members of the public from fraud and financial harm, and ensuring that everyone feels safe from deceptive practices.
We encourage the community to stay vigilant against scams and to remain cautious when approached by individuals offering unsolicited services.
If you suspect that you may have fallen victim to a scam, please contact Police via 105 immediately.
PARENT EFFECTIVENESS TRAINING (PET) ONLINE STARTS 7PM SUNDAY, NOVEMBER 17, 2024--PEACEFUL PARENTING FOR A PEACEFUL WORLD
Hello Parents for a Peaceful World
Parent Effectiveness Training PET is the world’s oldest, most popular and proven effective parenting program in the world. Since its … View morePARENT EFFECTIVENESS TRAINING (PET) ONLINE STARTS 7PM SUNDAY, NOVEMBER 17, 2024--PEACEFUL PARENTING FOR A PEACEFUL WORLD
Hello Parents for a Peaceful World
Parent Effectiveness Training PET is the world’s oldest, most popular and proven effective parenting program in the world. Since its inception in 1962 millions of parents from many different cultures have benefitted from the program. PET differs from all other parenting programs in that it never condones nor advocates the use of any kind of punishment or reward. You learn how to substitute talking and listening to meet needs mutually rather than using power to try to control the child’s unwanted behaviour or giving up and surrendering to your child.
PET is a 16+ hour course delivered by Zoom in eight 2+ hour sessions, over eight consecutive weeks at a day/time convenient for all worldwide. The course includes two workbooks, the PET book by Thomas Gordon (also in Chinese), PDF of sessions, and Completion Certificate--all digital texts sent by email. Highly interactive role plays, group discussions, personal examples, workbook exercises--in group, pairs and threesomes; and individual weekly debriefing. $100NZD/$60USD (Single or Couple--$50NZD/$30USD repeat students). Sign up now to make a peaceful world through peaceful parenting!
NOTE FOR PAYMENT: ALL MONEY GOES TO MY AFRICAN CHARITY
Please click on my GiveSendGo Charity link below and pay using any international Debit/Credit card. Any extra donation is greatly appreciated by my African survivors.
NOAH’S ARK FOR KENYAN FLOOD & CRIME SURVIVORS 2024
www.givesendgo.com...
Once you have made the donation I will email you the PET documents for you to read ahead.
NOTE TO FIND YOU TIME COMPARED TO NEW ZEALAND
To find your time from left to right, type in the New Zealand window 19:00 2024-11-17; type your country below, then type in your time in 24 hour format and the date 2024-11-17 and you will get your day/time for NZ
New Zealand Time Converter
dateful.com...
SAME ZOOM LINK FOR ALL 8 SESSIONS
Jack Carney is inviting you to a scheduled Zoom meeting.
Join Zoom Meeting
us06web.zoom.us...
Meeting ID: 824 532 0024
Passcode: 772388
PARENT EFFECTIVENESS TRAINING NEW ZEALAND WEBSITE
http:///tinyurl.com/2kdz4629
web.archive.org...
"Parents can raise children who are responsible, self-disciplined, and cooperative without relying on the weapon of fear; they can learn how to influence children to behave out of genuine consideration for the needs of parents rather than out of fear of punishment or withdrawal of privileges.” Thomas Gordon
“As I took my PET Course, I started noticing changes within myself and in my daughter. She responded to all the skills as I learned them and put them into practice. Our problems became less and less. Through the new skills I was learning, I was able to improve our relationship; we learned to be honest and have an open relationship. I started trusting her more, and in return she did the same.” Mother who took PET
P.E.T. ACTIVE LISTENING/METHOD III DEMONSTRATION-- 5 Y.O. BONNIE & HER MOTHER—take the time to listen to this!!! (see attachment)
Here is a recording made of a 5 year old daughter and her mother using the P.E.T. technique of “Active Listening” as part of the “Method III” with its 6 steps. share.getcloudapp.com...
YOUTUBE VIDEOS ON PET:
“Everybody Loves Raymond”—U.S. TV series, Ray: “A parenting class? That’s supposed to come natural. That’d be like taking a smelling class.” tinyurl.com...
www.youtube.com...
Gordon Parenting: Parent Effectiveness Training
tinyurl.com...
www.youtube.com...
What Should Parents Expect Coming to a PET Workshop? tinyurl.com...
www.youtube.com...
Free Parent Resource from Gordon Training International
tinyurl.com...
www.gordontraining.com...
HERE IS WHAT PARENTS WILL LEARN
1. Determine who “owns the problem” in a given situation.
2. Identify the 12 Roadblocks to Communication.
3. Distinguish between Roadblocks and Active Listening.
4. Avoid the Roadblocks that cause most helping attempts to fail.
5. Recognize when their child needs their help as a skilled listener.
6. Use silence, acknowledgments and door-openers to help their child with a problem.
7. Active Listen to hear their child’s feelings.
8. Active Listen to clarify information.
9. Distinguish between Acceptable and Unacceptable Behavior.
10. Determine what to do when child’s behavior interferes with parent’s meeting their needs.
11. Develop a three-part Confrontive I-Message.
12. Confront their child’s unacceptable behavior with an I-Message.
13. Shift gears between I-Messages and Active Listening when appropriate.
14. Acknowledge others’ efforts with Appreciative I-Messages.
15. Prevent problems and conflicts using Preventive I-Messages.
16. Recognize conflict situations.
17. Distinguish between Conflicts-of-Needs and Values Collisions.
18. Avoid the use of Method I.
19. Avoid the use of Method II.
20. Set the stage for Method III Conflict Resolution.
21. Use Method III to resolve a conflict between the parent and child.
22. Use Method III to mediate a conflict between others.
23. Handle Values Collisions.
--------------
IF YOU HAVE ANY QUESTIONS EMAIL OR CALL JACK:
Cell: 0224094035 Email: responsiblyfree@protonmail.com
Toward Responsibly Free Peaceful Parenting the PET way, Jack Carney
Certified PET Instructor (Effectiveness Training Institute of Australia Ltd)
While it is a fun occasion, fireworks on Guy Fawkes Night has caused much conflict over the years, upsetting our pets and disrupting the sleep of neighbours.
How should we celebrate Guy Fawkes Night? Vote in our poll and share your thoughts below.
Hi neighbours,
Do you have a vehicle that is taking up space and becoming an eyesore? At AAA Auto Parts we dismantle and wreck cars. We will pay top cash whether your car is dead or alive!
* $300 - $3000 for small cars
* $700 - $10,000 for 4x4 utes, vans, 4WD, trucks and buses
* Same day … View moreHi neighbours,
Do you have a vehicle that is taking up space and becoming an eyesore? At AAA Auto Parts we dismantle and wreck cars. We will pay top cash whether your car is dead or alive!
* $300 - $3000 for small cars
* $700 - $10,000 for 4x4 utes, vans, 4WD, trucks and buses
* Same day removal
* Free quotes over the phone
We will beat any prices in the market by 10%.
Support your local business.
Give us a call on ** 0800 50 00 01 ** and we will be happy to have a chat.
Sneak Peek.
Coming to market early next week. This very spacious Browns Bay home is at the end of a cul-de-sac. It has 4 bedrooms & 4 bathrooms plus a peek of the sea ... It's in-zone for Rangitoto College, Northcross Intermediate, and excellent primary schools. If you are looking for … View moreSneak Peek.
Coming to market early next week. This very spacious Browns Bay home is at the end of a cul-de-sac. It has 4 bedrooms & 4 bathrooms plus a peek of the sea ... It's in-zone for Rangitoto College, Northcross Intermediate, and excellent primary schools. If you are looking for a large home in the Rangitoto College zone, register your interest with me.
Gabrielle Elborough, Real Estate Agent.
.
#brownsbay
I am helping a friend declutter some equipment they were storing from a failed business. There are 3 large HP laserjet printers, one with collation bins that need to go. They were all in use 2 years ago.
Are you looking to sell? I'd be happy to provide an estimated sale price!
Want to know how much your home is worth? Find out now! homeasap.com...
#sellers #homevalue #sellmyhouse #sellmyhome #sellerswanted #salespriceestimate
Fireworks at this day and time around South Glenfield/Marlborough?
Come along to the Glaucoma NZ ‘Love your eyes’ Symposium in North Auckland– a free event for the local community. Register to attend right now.
This is your chance to learn more about glaucoma from Ophthalmologist Mark Donaldson and Optometrist Germaine Joblin. Hear about the latest … View moreCome along to the Glaucoma NZ ‘Love your eyes’ Symposium in North Auckland– a free event for the local community. Register to attend right now.
This is your chance to learn more about glaucoma from Ophthalmologist Mark Donaldson and Optometrist Germaine Joblin. Hear about the latest treatments and surgeries. And what you need to know about glaucoma tests and eye drops. Have a question about glaucoma? Get it answered during the event Q&A time.
Morning tea will follow question time. Feel free to bring a friend or family member. Save your seat by registering online now.
NZ Transport Agency Waka Kotahi has advised that maintenance work will be taking place on motorways across Auckland this week.
Check the list below to find out if you'll be affected.
HARBOUR BRIDGE:
State Highway 1 (SH1) Auckland Harbour Bridge from Sunday 3 to Thursday 7 November … View moreNZ Transport Agency Waka Kotahi has advised that maintenance work will be taking place on motorways across Auckland this week.
Check the list below to find out if you'll be affected.
HARBOUR BRIDGE:
State Highway 1 (SH1) Auckland Harbour Bridge from Sunday 3 to Thursday 7 November between 9pm and 5am.
There will be lane restrictions on the centre lanes. At least two lanes in each direction will be available.
Traffic Management: Traffic will still be able to travel in both directions across the bridge.
There may be increased noise levels as the team carry out bridge maintenance.
NORTHERN MOTORWAY (SH1)
Southbound lanes between Constellation Drive off-ramp and Tristram Avenue on-ramp, 4 November (approx. 10:00pm to 5:00am)
Northbound lanes between Tristram Avenue off-ramp and Constellation Drive on-ramp, 6-7 November (approx. 10:00pm to 5:00am)
Onewa southbound on-ramp, 3 November (approx. 2:00am to 3:00pm)
Curran Street northbound on-ramp, 3 November (approx. 2:00am to 3:00pm)
Shelly Beach Road southbound off-ramp, 3 November (approx. 2:00am to 3:00pm)
CENTRAL MOTORWAY JUNCTION (CMJ)
Fanshawe Street southbound off-ramp, 3 November (approx. 2:00am to 3:00pm)
Symonds Street southbound on-ramp, 7 November (approx. 10:00pm to 5:00am)
SOUTHERN MOTORWAY (SH1)
Hill Road southbound off-ramp, 5-7 November (approx. 10:00pm to 5:00am)
Northbound lanes between Papakura off-ramp and Redoubt Road on-ramp, 3-4 November (approx. 9:30pm to 5:00am)o SH1 northbound to SH20 northbound link, 3-4 November (approx. 9:30pm to 5:00am):
- Hill Road northbound on-ramp, 3-4 November
- Takanini northbound on-ramp, 3-7 November
- Papakura (Diamond) northbound on-ramp, 3-4 November
- Papakura (Loop) northbound on-ramp, 3-4 November
Southbound lanes between Papakura off-ramp and Ramarama on-ramp, 3-7 November
- Papakura (Loop) southbound on-ramp, 3-7 November
- Papakura (Diamond) southbound on-ramp, 3-7 November
- Drury/SH22 southbound on-ramp, 3-7 November
Northbound lanes between Ramarama off-ramp and Papakura on-ramp, 5-7 November
- Drury/SH22 northbound on-ramp, 5-7 November
- Ramarama northbound on-ramp, 5-7 November
Bombay southbound off-ramp, 3-7 November
Bombay northbound off-ramp, 3-7 November
Northbound lanes between Pokeno off-ramp and Razorback Road on-ramp, 3-4 November (approx. 10:00pm to 5:00am)
- SH1 northbound to SH2 eastbound link, 3-4 November (approx. 10:00pm to 5:00am)
- Pokeno northbound on-ramp, 3-4 November (approx. 10:00pm to 5:00am)
SOUTHWESTERN MOTORWAY (SH20)
Southbound lanes between Maioro Street off-ramp and Hillsborough Road on-ramp, 7 November (approx. 10:00pm to 5:00am)
- Maioro Street southbound on-ramp, 7 November
- Dominion Road southbound on-ramp, 7 November
Dominion Road northbound off-ramp, 3-6 November
Southbound lanes between Hillsborough Road off-ramp and Neilson Street on-ramp, 6 November
- Hillsborough Road southbound on-ramp, 6 November
- Queenstown Road southbound on-ramp, 6 November
Southbound lanes between Mahunga Drive off-ramp and Massey Road on-ramp, 3-5 November (approx. 10:00pm to 5:00am)
- Walmsley Road southbound on-ramp, 3-5 & 7 November
- SH20 southbound to SH20A southbound link, 3-5 November (approx. 10:00pm to 5:00am)
SH20 southbound to SH1 northbound link, 3-4 November (approx. 10:00pm to 5:00am)
Please follow the signposted detours. NZ Transport Agency thanks you for your co-operation during these essential improvements and maintenance.
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