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Varicose veins are often quite symptomatic with aching, heaviness, cramp and itching. These problems may cause limitations to lifestyle choices and enjoyment of life. People in physical and standing work – builders, chefs, teachers and hairdressers are common sufferers.
The symptoms and … View moreVaricose veins are often quite symptomatic with aching, heaviness, cramp and itching. These problems may cause limitations to lifestyle choices and enjoyment of life. People in physical and standing work – builders, chefs, teachers and hairdressers are common sufferers.
The symptoms and appearance of veins will slowly get worse over time. As you age and become less active they can deteriorate leading to skin changes or even ulcers.
Even small veins can become painful and can undermine a person's confidence and self-esteem.
At Vein & Laser, we'd love to hear your thoughts! Simply vote down below.
Winter is here guys but at Shade Design we have every outdoor solution you need to make the most of your space all year round.
With our experienced and friendly team, we pride ourselves on making sure you only have the best experience working with us and that you can’t help yourself but tell … View moreWinter is here guys but at Shade Design we have every outdoor solution you need to make the most of your space all year round.
With our experienced and friendly team, we pride ourselves on making sure you only have the best experience working with us and that you can’t help yourself but tell all your family and friends.
With our custom aluminium frames and awnings, we stand by our products and offer a 5-year warranty.
Check out our winter deals or call 0223424082 and see how we can maximise your outdoor area this winter.
A 31-year-old man who was warned three times for breaching lockdown by police before he was finally …
Bupa Hugh Green Retirement Village residents celebrated level one with a game of bingo. All facilities in our villages across the country are back open and accessible.
I have a lovely male cat looking for its forever home. He is a American curl and needs to be a only cat.
Know an inspirational woman who’s helping make New Zealand a better place? Nominate her now for the 2020 Women of Influence Awards.
The Women of Influence Awards shine a light on the amazing work Kiwi women are doing from grassroots level to the global stage. Helping propel our future leaders … View moreKnow an inspirational woman who’s helping make New Zealand a better place? Nominate her now for the 2020 Women of Influence Awards.
The Women of Influence Awards shine a light on the amazing work Kiwi women are doing from grassroots level to the global stage. Helping propel our future leaders and rising stars to bigger and better things.
Head to www.womenofinfluence.co.nz... more information
Hot chicken and fresh salad 4 the easy dinner? Apples and a loaf of bread 4 the lunchbox panic? Bacon and eggs 4 breakfast in bed?
Whether it’s easy munches, school lunches or Sunday brunches, your Four Square has everything you need to keep life nice, easy and local.
Four Square. Just … View moreHot chicken and fresh salad 4 the easy dinner? Apples and a loaf of bread 4 the lunchbox panic? Bacon and eggs 4 breakfast in bed?
Whether it’s easy munches, school lunches or Sunday brunches, your Four Square has everything you need to keep life nice, easy and local.
Four Square. Just what you need, right nearby.
Hi neighbours, do your curtains need a refresh post lockdown? Deliver your curtains to 5A Kaimahi Road, Glenfield, and we’ll give them a professional clean for you. Deliver and collect from us once cleaned and receive 20% off the cleaning cost.
Mildew and mould spores have long been recognised… View moreHi neighbours, do your curtains need a refresh post lockdown? Deliver your curtains to 5A Kaimahi Road, Glenfield, and we’ll give them a professional clean for you. Deliver and collect from us once cleaned and receive 20% off the cleaning cost.
Mildew and mould spores have long been recognised as a serious health hazard. Protect your family’s health and have your curtains cleaned by Textile Curtain Services.
We are specialists in mildew and stain removal from curtains and blinds (Roman & Austrian blinds included).
Open Monday to Friday 9am – 5pm, Saturday 9am – 12pm, for your convenience.
Temporary curtains available at no charge!
Call us on 09 473 5350.
Hello Neighbours
If anyone needs a Builder or a Handyman, you can contact Carl of Bayview Builders. He’s a local builder with 20 years of experience in Building Industry.
The Sunday Star-Times is exploring what it means to be resilient in times of uncertainty and loss. Perhaps you've suffered a devastating financial loss, overcome a health issue, or had to start over again? We're keen to hear what made you keep going, and what advice you would have for … View moreThe Sunday Star-Times is exploring what it means to be resilient in times of uncertainty and loss. Perhaps you've suffered a devastating financial loss, overcome a health issue, or had to start over again? We're keen to hear what made you keep going, and what advice you would have for others. If you're happy to be identified and share your story, please share your story in the comments below, or contact kelly.dennett@stuff.co.nz
When I heard there would be changes to the consent rules around building sleep outs, I was excited. I've always wanted a tea house in my back yard... a garden room where I can do a bit of potting, maybe read a book, or just cool off in the shade.
Turns out it's not quite as simple as a … View moreWhen I heard there would be changes to the consent rules around building sleep outs, I was excited. I've always wanted a tea house in my back yard... a garden room where I can do a bit of potting, maybe read a book, or just cool off in the shade.
Turns out it's not quite as simple as a trip to the hardware store to burn a hole in your credit card. If you're thinking of putting something up on your property, check in here first:
Ella Richardson MVMT is about learning to move in your most optimal way.
Ella uses a progressive form of yoga to facilitate the exploration of mindfulness, coordination, mobility and stability. She is passionate about helping people move better by teaching them how to incorporate a stable core and … View moreElla Richardson MVMT is about learning to move in your most optimal way.
Ella uses a progressive form of yoga to facilitate the exploration of mindfulness, coordination, mobility and stability. She is passionate about helping people move better by teaching them how to incorporate a stable core and strong posture into optimal movement patterns, and rewiring the brain to body connection by repeating these patterns so that new habits are formed.
In her classes, you will learn how to use your breath to stabilise your core. You will be encouraged to stay connected and to move with your breath as you explore how your body can navigate different positions with ease. There is no one-size-fits-all approach in Ella’s classes. She prefers that rather than worrying whether you’re doing it “right”, you seek what feels right for you. She offers different variations at every turn, along with opportunities to move between poses at your own pace, so that you can focus on your body's responses to the movement.
Ella uses traditional yoga poses as well as some not so traditional! She aims to use poses that reflect movements that the human body is designed to do. You can expect to work up some heat during class, as Ella is a firm believer in building strength as you move. Getting muscles firing is a priority, to ensure that they are doing their most optimal work in stabilising and moving you on your mat.
Ella loves the "A-ha" moments when she can feel a pose or movement become stronger, more stable or more efficient. She especially loves to feel that same coordination switch on during her normal day-to-day routine. This is the experience Ella wants to share with her students. She says, "...once you begin to cultivate mindfulness around your movement on the mat, it becomes a habit that ripples out into your daily life."
For more info visit (Private, corporate, and kids yoga options)
www.ellarichardsonmvmt.com...
Ella Richardson MVMT is about learning to move in your most optimal way.
Ella uses a progressive form of yoga to facilitate the exploration of mindfulness, coordination, mobility and stability. She is passionate about helping people move better by teaching them how to incorporate a stable core and … View moreElla Richardson MVMT is about learning to move in your most optimal way.
Ella uses a progressive form of yoga to facilitate the exploration of mindfulness, coordination, mobility and stability. She is passionate about helping people move better by teaching them how to incorporate a stable core and strong posture into optimal movement patterns, and rewiring the brain to body connection by repeating these patterns so that new habits are formed.
In her classes, you will learn how to use your breath to stabilise your core. You will be encouraged to stay connected and to move with your breath as you explore how your body can navigate different positions with ease. There is no one-size-fits-all approach in Ella’s classes. She prefers that rather than worrying whether you’re doing it “right”, you seek what feels right for you. She offers different variations at every turn, along with opportunities to move between poses at your own pace, so that you can focus on your body's responses to the movement.
Ella uses traditional yoga poses as well as some not so traditional! She aims to use poses that reflect movements that the human body is designed to do. You can expect to work up some heat during class, as Ella is a firm believer in building strength as you move. Getting muscles firing is a priority, to ensure that they are doing their most optimal work in stabilising and moving you on your mat.
Ella loves the "A-ha" moments when she can feel a pose or movement become stronger, more stable or more efficient. She especially loves to feel that same coordination switch on during her normal day-to-day routine. This is the experience Ella wants to share with her students. She says, "...once you begin to cultivate mindfulness around your movement on the mat, it becomes a habit that ripples out into your daily life."
For more info visit (Private, corporate, and kids yoga options)
www.ellarichardsonmvmt.com...
The Government wants Aucklanders to save 20L of water a day. But what does that mean at your house?
Buying efficient appliances and fixing one-off leaks can make huge water savings, but so can small changes to daily habits. If every Aucklander showered in four minutes, we'd save 80 million … View moreThe Government wants Aucklanders to save 20L of water a day. But what does that mean at your house?
Buying efficient appliances and fixing one-off leaks can make huge water savings, but so can small changes to daily habits. If every Aucklander showered in four minutes, we'd save 80 million litres of water a day.
Check out the full list of ways to cut down your water use, here.
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