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Our Introduction to Yoga courses take you through the fundamentals of the practice in structured weekly classes with a focus on Asana (the physical postures) and Pranayama (the breath).
This six-week course is great if you are brand new to yoga or for anyone wanting to refresh their knowledge … View moreOur Introduction to Yoga courses take you through the fundamentals of the practice in structured weekly classes with a focus on Asana (the physical postures) and Pranayama (the breath).
This six-week course is great if you are brand new to yoga or for anyone wanting to refresh their knowledge of the main principles of yoga and ease back into the practice after a time away.
You'll gain the necessary knowledge and confidence to show up to a studio class, learn how the breath has the potency to influence your state of mind, and begin the process of applying these teachings to your every day life, helping you to live with more flexibility, strength, and ease.
Join Dani Affleck for an afternoon of chanting and relaxing Yoga Nidra. First we will explore the meaning and history of AUM, with an enlivening discussion, then we will experience its potency with a session of chanting accompanied by the unique instrument- a Shruti Box.
Sound vibration has been… View moreJoin Dani Affleck for an afternoon of chanting and relaxing Yoga Nidra. First we will explore the meaning and history of AUM, with an enlivening discussion, then we will experience its potency with a session of chanting accompanied by the unique instrument- a Shruti Box.
Sound vibration has been used across many cultures and traditions as a healing practice, a way to shift our state of mind and shake off any "gunk" from our energetic body.
The workshop will then conclude with a relaxing Yoga Nidra (yogic sleep) to help you to really absorb the benefits.
Everyone is welcome to join this session.
No experience of chanting or Yoga Nidra required. Yoga Nidra is a practice that simply requires you to lie, or sit, for a period of time and listen to the teacher's voice.
If you are a first-time chanter or feel apprehensive about making the sounds then you are very welcome to join and experience the benefits of the vibrations as made by others. This is a great way to dip your toe in to this healing practice.
Join Dani Affleck this Saturday 2-4pm at Yoga Ground in Grey Lynn for a two-hour yin and yoga nidra (yogic sleep) journey to help unblock energetic pathways and restore overall balance to your mind-body system.
Working from the root chakra up to the crown, each yin posture will align with each … View moreJoin Dani Affleck this Saturday 2-4pm at Yoga Ground in Grey Lynn for a two-hour yin and yoga nidra (yogic sleep) journey to help unblock energetic pathways and restore overall balance to your mind-body system.
Working from the root chakra up to the crown, each yin posture will align with each energy centre. We will combine mantra, chanting, and sound vibration to help stimulate the flow of energy to these centres, followed by yoga nidra for deep rest and integration.
The floor based poses and guided meditation will help you feel relaxed, refreshed, and more in alignment with your best self.
All welcome! No experience is needed, no equipment is needed.
Rare opportunity, this is an exceptional, spacious two bedroom 'New York Loft' apartment full of character along with dedicated private carpark!
WANTED WANTED WANTED:
Gold • Coins • Watches • Banknotes • Antique • Jewellery • Collectables
The market for many antiques, collectables, vintage watches, artefacts, gold and silver items has been buoyant these past few years. So if you are considering selling any of these or … View moreWANTED WANTED WANTED:
Gold • Coins • Watches • Banknotes • Antique • Jewellery • Collectables
The market for many antiques, collectables, vintage watches, artefacts, gold and silver items has been buoyant these past few years. So if you are considering selling any of these or similar items then our specialist buyers would like to make an offer.
Any items will be considered so please don’t be shy and visit one of our venues.
Large or valuable collections? Single items? Downsizing, moving or decluttering? Family not interested? or simply turning unwanted items into cash.
*Immediate payment made *No commission or waiting *Free no obligation appraisal *Onsite security *Please have your bank details handy
Whether you have a large and valuable collection or a single item of broken jewellery please take this opportunity to see us at a venue near you.
See us at a venue near you - See venues here: https://www.goldco.co.nz/.
Goldco Antique Buyers | Member NZNDA | www.goldco.co.nz | email: goldco@xtra.co.nz | Ph: 0800 105 228
How amazing are these kids 👏👏👏!
Team Charzil showing us how it's done, taking on Moth Plant and having fun in the process. Thank you guys 😁
It's not too late to register your team in our Moth Plant Competition. We need all the help we can to eradicate this invasive weed in … View moreHow amazing are these kids 👏👏👏!
Team Charzil showing us how it's done, taking on Moth Plant and having fun in the process. Thank you guys 😁
It's not too late to register your team in our Moth Plant Competition. We need all the help we can to eradicate this invasive weed in Sandringham. Click the link to find out more.
www.spice.org.nz...
#welovesandringham #SPiCESandringham #mothplantwarriors
"They shall grow not old, as we that are left grow old; Age shall not weary them, nor the years condemn. We will remember them."
Happy Anzac Day!
Central Flea is on tomorrow in Balmoral
April 23rd
8-1
Assorted Antique & collectable Coffee cup & saucer - assorted Mugs
Private Collector will have a few Military goodies to check out.
Very cool number plates on offer
We have started zumba classes at christ the king school hall,classes start at 7pm every tuesday.we have a professional zumba instructor to conduct the classes.gold coin donation.All are welcome
288 richardson road.Mt roskill
"They shall grow not old, as we that are left grow old:
Age shall not weary them, nor the years condemn.
At the going down of the sun and in the morning
We will remember them."
From the poem 'For the fallen' by Laurence Binyon
If you have kids at Balmoral, Edendale or Kowhai School they are eligible to register in the Primary and Intermediate category of our Moth Plant collecting competition. The team who collects the most pods and vines takes home $500, 2nd prize is $300 and we have spot prizes too. Teams can consist of… View moreIf you have kids at Balmoral, Edendale or Kowhai School they are eligible to register in the Primary and Intermediate category of our Moth Plant collecting competition. The team who collects the most pods and vines takes home $500, 2nd prize is $300 and we have spot prizes too. Teams can consist of up to 5 (at least one being an adult)
See the website for more information. www.spice.org.nz...
We need mentors urgently to help support our young people through the next stage of our Project K programme in South Auckland and on the North Shore. If you don't live in these areas please still register as we have other upcoming programmes that need support across all of Auckland.
… View moreWe need mentors urgently to help support our young people through the next stage of our Project K programme in South Auckland and on the North Shore. If you don't live in these areas please still register as we have other upcoming programmes that need support across all of Auckland.
Mentoring is a rewarding experience not only being able to give back but also having the privilege to be a part of a young person's journey. Please find out more and register below, no prior experience is required, we'll provide you with all the info you need to be an awesome mentor 💚
Hello all,
I need my lawns mowed urgently. I have a berm, small section of grass in front and small to medium back yard with a strip of grass up the side.
I am based in ernie pinches street Mt roskill
Can anyone help or recommend anyone.
Single mum so would need it to be a reasonable… View moreHello all,
I need my lawns mowed urgently. I have a berm, small section of grass in front and small to medium back yard with a strip of grass up the side.
I am based in ernie pinches street Mt roskill
Can anyone help or recommend anyone.
Single mum so would need it to be a reasonable price please
Thank you
Don't go old-school this winter and just throw on another jersey to beat the cold. You deserve to be truly comfortable in a warm, dry home without stressing about power bills.
Warmer Kiwi Homes is a government grant that offers 80% of the cost of ceiling and underfloor insulation, and up to… View moreDon't go old-school this winter and just throw on another jersey to beat the cold. You deserve to be truly comfortable in a warm, dry home without stressing about power bills.
Warmer Kiwi Homes is a government grant that offers 80% of the cost of ceiling and underfloor insulation, and up to 80% off an energy-efficient heater, like a heat pump.
And you may get it even cheaper than that - lots of community organisations offer extra funding to reduce the cost further.
Check your eligibility, or check for your whānau, at www.warmerkiwihomes.govt.nz
Some poor soul has probably been robbed. If this is yours or you know this person my number is 021-905990 pick up is Morningside Drive
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