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New research has shown that interdental cleaning before brushing is the best way to clean our teeth effectively. The study found that flossing loosens bacteria and food debris from between the teeth, allowing brushing to be much more successful at removing plaque.
Brushing your teeth twice a day… View moreNew research has shown that interdental cleaning before brushing is the best way to clean our teeth effectively. The study found that flossing loosens bacteria and food debris from between the teeth, allowing brushing to be much more successful at removing plaque.
Brushing your teeth twice a day with fluoride toothpaste is essential for a good oral health routine. However, the study shows that interdental cleaning also has a big part to play in keeping our teeth and gums healthy.
Brushing alone only cleans three of the five surfaces of our teeth, so cleaning between them before we pick up our toothbrush is hugely beneficial. Especially when you have braces or aligners, it helps prevent gum disease by removing plaque from areas the toothbrush alone cannot reach.
It is a myth that having a good oral health routine begins and ends with brushing our teeth twice a day.
The importance of looking after the health of our teeth and gums by cleaning interdentally and then brushing cannot be stressed enough. Doing this alongside maintaining a balanced, low-in-sugar diet and regularly visiting the dentist will make us far less likely to encounter problems with our oral health.”
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What can we do to make you smile?
Call Candice at 09 448 1128 and make an appointment today.
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📣 COVID-19 UPDATE: Vaccine passes will not be needed at council sites and facilities from 5 April. Masks, physical distancing and staying home when sick are still vital.
ℹ️ Visit our website for daily updates on the status of council facilities and services: bit.ly...
ℹ️ Read more on… View more📣 COVID-19 UPDATE: Vaccine passes will not be needed at council sites and facilities from 5 April. Masks, physical distancing and staying home when sick are still vital.
ℹ️ Visit our website for daily updates on the status of council facilities and services: bit.ly...
ℹ️ Read more on OurAuckland: bit.ly...
Hi neighbours, a heads-up that we’re carrying out essential maintenance on the northbound clip-on lanes of the Auckland Harbour Bridge every Sunday to Thursday 9pm to 5am from 27 March to 14 April. We’ll have the following signposted detours in place.
- Curran St northbound on-ramp … View moreHi neighbours, a heads-up that we’re carrying out essential maintenance on the northbound clip-on lanes of the Auckland Harbour Bridge every Sunday to Thursday 9pm to 5am from 27 March to 14 April. We’ll have the following signposted detours in place.
- Curran St northbound on-ramp will be closed. Please use Fanshawe St on-ramp
- Stafford Rd northbound off-ramp will be closed. Please use Onewa Rd off-ramp
We’ll keep at least two lanes in both directions open. Thanks for your patience and understanding.
The team at Waka Kotahi NZ Transport Agency
Daylight saving ends at 3am on Sunday 3rd of April 2022, when the clocks go back by 1 hour. This date also serves as a timely reminder for people to check their smoke alarms at home and to take note of the expiry date, battery, the cleanliness of the alarm, and its placement.
Daylight saving ends at 3am on Sunday 3rd of April 2022, when the clocks go back by 1 hour. This date also serves as a timely reminder for people to check their smoke alarms at home and to take note of the expiry date, battery, the cleanliness of the alarm, and its placement.
Putting a tasty and nutritious meal in front of our families each night is important for many of us, but with work, school, and activities in the way, it can also become a stressful chore.
Dinner Sorted delivers a week's worth of delicious, satisfying recipes that should please the whole … View morePutting a tasty and nutritious meal in front of our families each night is important for many of us, but with work, school, and activities in the way, it can also become a stressful chore.
Dinner Sorted delivers a week's worth of delicious, satisfying recipes that should please the whole family, sent to your inbox on Saturday mornings. As a bonus you'll also get our Weekend Baking collection, perfect for filling the baking tins, lunchboxes, or that 4pm gap.
Subscribe by 5pm on 4 April and go in the draw to win a 65" Sony TV. For details and T&Cs see here.
Sign up here (it's free!).
In good working condition, and reclines easily. There is signs of wear on the arms that I've tried to show in the photo.
No holes, or tears and free to a good home as I'm moving. If anyone would like this as it's to good to go to the tip I'm happy to deliver for you , depending… View moreIn good working condition, and reclines easily. There is signs of wear on the arms that I've tried to show in the photo.
No holes, or tears and free to a good home as I'm moving. If anyone would like this as it's to good to go to the tip I'm happy to deliver for you , depending on your location .
X 20 Pack
Stock available, Immediate shipping
3D Three-dimensional design
… View moreX 20 Pack
Stock available, Immediate shipping
3D Three-dimensional design
Child Protective Mask/ Folding Mask
Product Features :
* FFP2 Mask filtration efficiency is more than 95%
* High/Soft elastic ear loops/hooks are comfortable and not tight.
* Built-in nose clip
* Comfortable and breathable
* Suitable for people with glasses
* Five-layer protection
* Adjustable nose piece helps mask covers the user's face fittingly.
* Solid ultrasonic spot welding edge pressing for strong ear loop and beautiful shape. ?
Instructions:
1. Stretch unfolded mask
2. Wear rubber bands on both sides
3. Press the bridge of the nose and sides to make it more conformable.
Available colours: Black, White, Pink, Purple and Blue
You can buy any quantity for the same shipping cost (Shipping per order)
Pickup from Sunnynook
Hey Neighbours!
We're all feeling a bit tired lately, you don't even need a reason to just make a cuppa, sit down and relax to the best shows to stream right now!
But with all the choice… it can be hard to actually find good shows to watch. If you’re feeling overwhelmed, don’t … View moreHey Neighbours!
We're all feeling a bit tired lately, you don't even need a reason to just make a cuppa, sit down and relax to the best shows to stream right now!
But with all the choice… it can be hard to actually find good shows to watch. If you’re feeling overwhelmed, don’t worry! We’re here to break it down for you.
We’ve covered the best shows to watch on Netflix, Disney+, Amazon Prime and Neon right now.
Plus, we’ve got the lowdown on which broadband providers are offering free subscriptions to these streaming services!!
Remember to turn your clocks back on Sunday morning.
#mairangibay #campbellsbay #murraysbay #rothesaybay #castorbay #torbay #milfordbeach #totaravale #sunnynook #forresthill #pinehill #brownsbay #albany #oteha #unsworthheights #takapuna #northshorehomenz #eastcoastbays #sellwithgabrielle … View moreRemember to turn your clocks back on Sunday morning.
#mairangibay #campbellsbay #murraysbay #rothesaybay #castorbay #torbay #milfordbeach #totaravale #sunnynook #forresthill #pinehill #brownsbay #albany #oteha #unsworthheights #takapuna #northshorehomenz #eastcoastbays #sellwithgabrielle #buywithgabrielle #barfootmairangi #barfootmairangibay
Taking small steps and setting smaller goals has the power to reduce distractions, clear our path to success, and increase motivation and productivity. It is important to focus on the small steps to reach our end goal, as each step propels us closer.
Speak to our team today about how we can help… View moreTaking small steps and setting smaller goals has the power to reduce distractions, clear our path to success, and increase motivation and productivity. It is important to focus on the small steps to reach our end goal, as each step propels us closer.
Speak to our team today about how we can help your child take the next step with their learning.
Taking small steps and setting smaller goals has the power to reduce distractions, clear our path to success, and increase motivation and productivity. It is important to focus on the small steps to reach our end goal, as each step propels us closer.
Speak to our team today about how we can help… View moreTaking small steps and setting smaller goals has the power to reduce distractions, clear our path to success, and increase motivation and productivity. It is important to focus on the small steps to reach our end goal, as each step propels us closer.
Speak to our team today about how we can help your child take the next step with their learning.
According to a recent study, people who make their beds are more adventurous, confident, gregarious, and high-maintenance.
Here are three reasons why and how making your bed can contribute towards a character.
1. A sense of achievement
It may appear to be a minor effort, but making your bed … View moreAccording to a recent study, people who make their beds are more adventurous, confident, gregarious, and high-maintenance.
Here are three reasons why and how making your bed can contribute towards a character.
1. A sense of achievement
It may appear to be a minor effort, but making your bed first thing in the morning provides you a sense of success. It only takes a few minutes of your time each morning to set a great tone for the rest of the day.
2. Creating Good Habits
When making your bed becomes a habit, you may notice that other positive habits will automatically follow. You now keep your clothing off the floor, and dusting has become a necessary habit that you like. Once you realize how quickly you can do these duties, you may begin to incorporate these habits into other areas of the house, such as the kitchen and living room. Before you realize it, your entire home will seem like a delightful, relaxing getaway.
3. Reduced levels of stress
A decluttered bed contributes to a decluttered environment. A clutter-free environment leads to a clutter-free mentality. A clutter-free mind leads to a clutter-free existence. You get the idea...
So can becoming a bed-maker actually change your life?
Let us know your thoughts in the comment section.
Six reasons to make your bed every morning. (n.d.). Domain; www.domain.com.au.... Retrieved March 31, 2022, from www.domain.com.au...
hello everyone, I am a female in my 50's and I am looking for a new place to call home. I enjoy cooking, socializing and enjoy alone time when necessary. I am happy, honest, trustworthy, clean, tidy and pay on time. I have my own queen bed and bedroom furniture. If you think I could be your … View morehello everyone, I am a female in my 50's and I am looking for a new place to call home. I enjoy cooking, socializing and enjoy alone time when necessary. I am happy, honest, trustworthy, clean, tidy and pay on time. I have my own queen bed and bedroom furniture. If you think I could be your next flatmate, please message me and let’s get together to meet. References are available upon request. I look forward to meeting you. Thank you in advance
Turn an old suitcase into a glossy glam decorative piece with a little imagination and Resene paint colours!
Find out how to create your own.
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