Rosedale, Auckland

791 days ago

Queens Memorial

NumberWorks'nWords East Coast Bays

"I know of no single formula for success, but over the years I have observed that some attributes of leadership are universal, and are often about finding ways of encouraging people to combine their efforts, their talents, their insights, their enthusiasm and their inspiration, to work … View more"I know of no single formula for success, but over the years I have observed that some attributes of leadership are universal, and are often about finding ways of encouraging people to combine their efforts, their talents, their insights, their enthusiasm and their inspiration, to work together." - said during an address to the United Nations General Assembly

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791 days ago

Queens Memorial

NumberWorks'nWords - Albany

"I know of no single formula for success, but over the years I have observed that some attributes of leadership are universal, and are often about finding ways of encouraging people to combine their efforts, their talents, their insights, their enthusiasm and their inspiration, to work … View more"I know of no single formula for success, but over the years I have observed that some attributes of leadership are universal, and are often about finding ways of encouraging people to combine their efforts, their talents, their insights, their enthusiasm and their inspiration, to work together." - said during an address to the United Nations General Assembly

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792 days ago

Mental Health Awareness Week

NumberWorks'nWords - Albany

This week is Mental Health Awareness Week. We hope you and your family are taking time to Kōrero and create space for conversations about mental health and well-being. A little chat can go a long way!

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792 days ago

Mental Health Awareness Week

NumberWorks'nWords East Coast Bays

This week is Mental Health Awareness Week. We hope you and your family are taking time to Kōrero and create space for conversations about mental health and well-being. A little chat can go a long way!

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794 days ago

We’re now sending email alerts

Waka Kotahi NZ Transport

Want to know when we’ll be in your neighbourhood? We’re moving to a safer and more environmentally friendly way to let you know when we’ll be carrying out maintenance in your area.

Sign up if:
· You live next to the motorway or state highway and want to know when noisy works will be … View more
Want to know when we’ll be in your neighbourhood? We’re moving to a safer and more environmentally friendly way to let you know when we’ll be carrying out maintenance in your area.

Sign up if:
· You live next to the motorway or state highway and want to know when noisy works will be in your area
· You’re a road user who wants to know if there is any maintenance on your usual route which may impact your journey

How do you sign up? Click the button below and fill in the form to join our mailing list.
Find out more

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794 days ago

Alcohol Effect on Sleep

Jay from Beds4U Glenfield

Did you know that alcohol reduces rapid eye movement (REM) sleep.
According to findings, the more you drink before bed, the more pronounced these effects. REM sleep happens about 90 minutes after we fall asleep. It's the stage of sleep when people dream, and it's thought to be … View more
Did you know that alcohol reduces rapid eye movement (REM) sleep.
According to findings, the more you drink before bed, the more pronounced these effects. REM sleep happens about 90 minutes after we fall asleep. It's the stage of sleep when people dream, and it's thought to be restorative. Disruptions in REM sleep may cause daytime drowsiness, poor concentration, and rob you of needed ZZZs.
Alcohol may seem to be helping you to sleep, as it helps induce sleep, but overall it is more disruptive to sleep, particularly in the second half of the night if taken repeatedly.

Alcohol also suppresses breathing and can cause sleep apnea," or breathing pauses that occur throughout the night.

Studies prove that using alcohol as a sleeping aid can result in insomnia in the long run. However a drink or two here and there taken in a moderate quantity is of no harm.

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J
797 days ago

Looking for Rabbit Hutch

Judy from Glenfield

Hi all, I am looking for an outside rabbit hutch, doesn't need a run with it but great if it has one. For a single bunny. Thanks all

794 days ago

⏰ Clocks go forward on Sunday

Gabrielle Elborough from

Remember, clocks go forward on Sunday morning.
It's a good time for planting.
.
Takapuna, Milford, Castor Bay, Campbells Bay, Mairangi Bay, Windsor Park, Murrays Bay, Rothesay Bay, Browns Bay, Torbay, Long Bay, Northcross, Fairview Heights, Oteha, Pinehill, Sunnynook, Forrest Hill, … View more
Remember, clocks go forward on Sunday morning.
It's a good time for planting.
.
Takapuna, Milford, Castor Bay, Campbells Bay, Mairangi Bay, Windsor Park, Murrays Bay, Rothesay Bay, Browns Bay, Torbay, Long Bay, Northcross, Fairview Heights, Oteha, Pinehill, Sunnynook, Forrest Hill, Hillcrest, Glenfield, Bayview, Totara Vale, Unsworth Heights, Albany, Greenhithe, North Shore
.

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794 days ago

Storage Units Available Now

Suzanne from Storage 4 You Ltd

If you are thinking of spring cleaning your home and need extra storage, we have the ideal sized unit available for the special rate of $195.00 per month inc gst.
Enquire now @ storage4you

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794 days ago

Exercise

Jessica from Albany

REFIT CLASS TONIGHT
7:30-8:30pm
Albany Community Hub

794 days ago

For Waitangi Day

The Team from Resene ColorShop Albany

Simple stripes create stunning results with these great craft ideas. Brighten up some old napkins (or plain new ones) with eye-catching designs inspired by traditional patterns using Resene paint. Plus paint your own height chart and Ti rakau.

Find out how to create your own.

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795 days ago

Trade in your old Woodburner

West City Heating Services

Is your existing woodburner tired, old and cold? Upgrade now for a more modern and efficient model woodfire.

West City Heating is your one stop fireplace shop, Dr Flue for chimney sweeping and maintenance work.

Offer is for October only – packages available upon a no cost site inspection
Find out more

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811 days ago

Items for sale - Donations gratefully received

North Shore Women's Centre

Please contact the Centre to view - Mon-Fri 9:30 to 3pm - Ph: 444 4618 - Sorry - unable to deliver

2-seater Sofa + 1 seater chair

795 days ago

Auckland Local Elections

The Team from Auckland Council

Haven't received your purple envelope?

Call 0800 922 822 or visit bit.ly... to cast a special vote in Auckland's local elections.

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795 days ago

School Holiday Programme

Andrew Diver from East Coast Bays Cricket Club

Sign up today at eastcoastbayscricket.co.nz

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