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Sunshine state of mind
Create a mood-enhancing workspace at home with a fresh and uplifting colour palette with Resene SpaceCote Low Sheen and Resene Lustacryl.
Find out how to create your own with these easy step by step instructions.
Retaining wall project
Howdy Neighbours
Here is our latest project.
The initial brief was to repair the built-in garden seats but it turned out that they had done their dash. Partly because the existing retaining wall behind giving way due to poor design and rot.
We installed larger diameter poles at closer centres … View moreHowdy Neighbours
Here is our latest project.
The initial brief was to repair the built-in garden seats but it turned out that they had done their dash. Partly because the existing retaining wall behind giving way due to poor design and rot.
We installed larger diameter poles at closer centres which have been drilled and concreted into the ground as much as they are out of the ground. Super strong and good for another 50 years. 👍😎
Mother Nature provides
Delicious freshly squeezed orange juice from our own garden. Great timing and just right to keep you healthy and strong through winter. So grateful right now.
Make your family aware: Scam posing as officers returns
A phone scam is re-emerging with cold calling swindlers claiming to be Police officers.
New Zealand Police are advising the public to be vigilant, after a handful of reports have been made in recent days. Unfortunately, at least two elderly Aucklanders have been conned out of tens of thousands … View moreA phone scam is re-emerging with cold calling swindlers claiming to be Police officers.
New Zealand Police are advising the public to be vigilant, after a handful of reports have been made in recent days. Unfortunately, at least two elderly Aucklanders have been conned out of tens of thousands of dollars.
Waitematā CIB’s Detective Senior Sergeant Ryan Bunting says scammers are cold calling, mainly on landlines, and claim to be a Police officer.“They will also provide a fake ID or badge number to make their call seem legitimate,” he says.“This person will carry on and provide a reason for their call: either they are investigating fake bank notes, or that your credit card has been cloned.
“As part of this scam, they will ask you to withdraw money from a nearby bank to be collected or ask you to provide further financial or banking information to aid their investigation.”
Be aware: this is a scam call.
Police are investigating two reports this week, in south Auckland and the North Shore, where two people have fallen victim to the scam. “Both victims withdrew cash from a bank and handed this over to someone who arrived at their door to collect it under the fake cover story,” Detective Senior Sergeant Bunting says.“These victims have had their good-will and trust trodden on by these scammers.”
Investigation staff have ensured there is support available for the victims. Detective Senior Sergeant Bunting says: “Scammers have no ethics whatsoever and will take any opportunity to try and con you.“These scams take many forms, and the offenders trick people under a variety of guises or storylines.”
There are occasions where legitimate Police officers will contact people as part of their duties, he says.
Police are asking the community to be aware and take the opportunity to spread the word amongst friends and family members. “We are particularly keen to ensure elder family members are aware of what is happening,” Detective Senior Sergeant Bunting says. “If anyone receives a call of this nature, hang up.
“If you have had the unfortunate position of being a victim to this scam and have not reported this, we encourage you to report this to Police.”
Please remember:
- Police will never call to ask you for bank details, pin numbers or passwords
- Police do not offer prize money
- Police will not ask you to go to a bank to withdraw money
- If you receive a call out of the blue of a similar nature: challenge the caller to identify themselves, ask for their details.
- Hang up, contact 105 to verify the ID and request the officer to contact you
- If it sounds too good to be true, it probably is.
Free Electrician Help For the Elderly
Hi,
Do you have an elderly neighbour? Grandparent or know of an elderly person who may need some small electrical jobs around the house done but cannot afford it.
I do this once a month when I have a bit of free time on my hands as a pay it forward.
I am a Qualified Electrician who lives in … View moreHi,
Do you have an elderly neighbour? Grandparent or know of an elderly person who may need some small electrical jobs around the house done but cannot afford it.
I do this once a month when I have a bit of free time on my hands as a pay it forward.
I am a Qualified Electrician who lives in Remuera
Small works includes. Replacing a few bulbs around the house, repairing switches, power outlets or replacing if faulty, repairing damaged plugs or leads on appliances.
I will also do a decent pensioners discount on any other large works that may be required.
Please send me a text with theirs or your contact details and what needs to be done
Ph 0211438006
www.etfelectrical.co.nz...
Walking Netball at Auckland Netball Centre 🥳
We are thrilled to be running an open pilot programme of Walking Netball sessions at our indoor facility in St Johns. Walking netball is a modified version of the game with some rule adaptations - running and jumping are not allowed.
The programme will run for 3 weeks, and there is no … View moreWe are thrilled to be running an open pilot programme of Walking Netball sessions at our indoor facility in St Johns. Walking netball is a modified version of the game with some rule adaptations - running and jumping are not allowed.
The programme will run for 3 weeks, and there is no obligation to attend every week. The sessions will consist of a warm-up, netball skills, and games. No prior netball experience is required and all abilities are welcome.
Dates:
Tuesday 11 June
Tuesday 18 June
Tuesday 2 July
Times:
10-10:45am - Walking netball session
10:45-12pm - Refreshments
Cost:
$5 per session
RSVP to Auckland Netball by phone on 09 570 0030 or reception@aucklandnetball.co.nz.
Any TV, WiFi, Security Camera installations and repairs?
Call us on 0220746441.
We offer senior citizen discounts on labour charges.
To see our services list please check our website
www.tvsignalsolutions.co.nz...
HANDYMAN SERVICES, HOUSE MAINTENANCE
Hello.
I am Viktor, a qualified carpenter with 20+ years of experience in construction industry. I am LBP builder, that mean I can do resticted works for council inspection, can do many other works as handyman services - repair broken windows, doors, kitchen draws, install hinges, knobs, door … View moreHello.
I am Viktor, a qualified carpenter with 20+ years of experience in construction industry. I am LBP builder, that mean I can do resticted works for council inspection, can do many other works as handyman services - repair broken windows, doors, kitchen draws, install hinges, knobs, door handles, walls repair, decks, private screens and many other small jobs around your house.
Can do alteration, extention of your house etc. If you have any jobs which is sitting and waiting their hour, call me and I will sort it out for you. Contact me by email allbuildservice@gmail.com or text by phone 0212362683, I will contact you in 24 hours to discuss your needs and give you a qoute
Kind regards to everyone
Viktor
𝗚𝗲𝘁 𝗜𝗻 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗜𝗻-𝗖𝗿𝗼𝘄𝗱 at Kohi Bowling Club Tonight
THIS WEDNESDAY 12 JUNE - From 5.30pm. Super casual. Super people.
𝙉𝙊𝙏𝙀: Wednesday Indoor Bowls has been running for a number of weeks already, and the more the merrier! 𝙋𝙊𝙋 𝙄𝙉 𝙊𝙉 𝙒𝙀𝘿𝙉𝙀𝙎𝘿𝘼𝙔!
Budd Gardens & Water Blasting
Anyone in need of garden maintenance or lawn mowing feel free to contact Budd Gardens. We also help assist in planning your garden if ever in need of inspiration. Also, anyone who is in need of section clearing Budd's can come to your assistance. We also now do water blasting as a service for … View moreAnyone in need of garden maintenance or lawn mowing feel free to contact Budd Gardens. We also help assist in planning your garden if ever in need of inspiration. Also, anyone who is in need of section clearing Budd's can come to your assistance. We also now do water blasting as a service for anyone that might need their house water blasted.
Competitive Rates
Ph: 022 589 8073
Ph: 0210 804 6731
Selection of wooden blinds. Sizes are on photos.
Blinds in good working condition. One was in our hall way - suits big window 1742 * 1150 mm, the second one - 947*1150 mm.
10$ each
HOW TO SELECT THE IDEAL MATTRESS SIZE AND TYPE FOR OPTIMAL SLEEP QUALITY
A good night's sleep is essential for our overall well-being.
We understand the significance of choosing the perfect mattress size and type to ensure you wake up feeling refreshed and rejuvenated every morning.
In this comprehensive guide, we'll walk you through the factors to … View moreA good night's sleep is essential for our overall well-being.
We understand the significance of choosing the perfect mattress size and type to ensure you wake up feeling refreshed and rejuvenated every morning.
In this comprehensive guide, we'll walk you through the factors to consider when selecting your mattress, from the kind of bed that suits your sleep style to the ideal firmness and size for your needs.
The Crucial Role of Choosing the Right Mattress for a Good Night's Rest
The foundation of restful sleep begins with your bedtime routine and, critically, with selecting the right kind of mattress.
The comfort and support provided by your mattress play a pivotal role in determining the quality of sleep you enjoy.
The significance of your sleeping position intertwines with the necessity of choosing an appropriate mattress. It's more than a matter of preference; it directly influences your sleep quality and overall well-being.
Understanding how your mattress complements your sleeping posture is key to achieving a more restful and rejuvenating night's sleep.
Spinal Alignment
The impact of your mattress on spinal alignment cannot be overstated. A mattress that properly supports your body will maintain the natural curvature of your spine, reducing pressure points and alleviating discomfort.
Tip: For back sleepers, a mattress that offers medium-firm support can help maintain the natural curve of the lower back. Side sleepers might look for a mattress that provides a softer surface to contour to the hips and shoulders, keeping the spine aligned.
Respiratory Health
Your mattress can also affect your respiratory health, particularly if it exacerbates or mitigates conditions like snoring or obstructive sleep apnea. The right mattress can support sleeping positions that promote open airways.
Tip: Side sleepers, who may experience fewer breathing difficulties, should choose a mattress that allows for easy movement and doesn’t lock them into one position.
Circulation
A mattress that restricts blood flow can lead to discomfort, numbness, or even pressure ulcers. It's vital to select a mattress that facilitates good circulation, complementing your body's needs.
Tip: A mattress that is too firm might impede circulation for side sleepers, while one that is too soft may cause back sleepers to sink too deeply, affecting blood flow.
Comfort and Support
Ultimately, the goal is to find a mattress that provides both comfort and support tailored to your preferred sleeping position. This ensures not only a restful night's sleep but also contributes to your overall health and well-being.
Tip: Invest time in testing mattresses to find one that matches your body's contours and supports your sleeping style.
Whether you prefer a plush, firm, or medium-firm mattress, the right choice can dramatically improve your sleep quality.
What Size Of Mattress Is Best For Sleep?
Selecting the right mattress size is essential for maximizing comfort and ensuring ample space for restful sleep.
For solo sleepers or children, a single or twin mattress provides ample space for a comfortable night's sleep.
Couples may opt for a larger size, such as a queen or king mattress, to ensure ample room for rest without compromising individual space and comfort.
Consider your bedroom's dimensions and personal preferences when choosing the perfect mattress size.
Loading…- Premium Businesses
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Kia Puāwai Community Services
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The Mental Wellbeing Company Psychotherapy
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Tradesman Viktor Carpenters
- Community Organisations
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Epsom Girls Grammar School Epsom Girls Grammar School, Silver Road, Epsom, Auckland 1023, New Zealand
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Home interactive programme for parents and youngsters 3 Longford Street, Mount Wellington, Auckland
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