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St Heliers, Kohimarama, Ellerslie, Newmarket, Mission Bay, Parnell, Saint Johns, Meadowbank, Stonefields, Mount Wellington, Orakei, Greenlane, Epsom
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Home handyman services
Pete here.. Macgyver home handyman services is in full swing for 2024. Small building projects , landscaping , fencing, indoor and outdoor repairs, .
Also section cleanups and small landscaping jobs
For an accessment and quote call or message pete.
0211016109.
"Win $20K This June!"
“Celebrate Enterprise Motor Group’s 55th Birthday with a $20K Giveaway! Buy or finance any car this June and be in to win $20,000.
Plus, only at Manukau you will receive a $1,000 cash bonus with your purchase this June . Don’t miss out on this limited time offer.
Visit us at … View more“Celebrate Enterprise Motor Group’s 55th Birthday with a $20K Giveaway! Buy or finance any car this June and be in to win $20,000.
Plus, only at Manukau you will receive a $1,000 cash bonus with your purchase this June . Don’t miss out on this limited time offer.
Visit us at Enterprise Manukau Supersite for amazing deals and friendly service.”
SPAGHETTI DINNER!!!
St John's Chuch, Royal Oak, has a cmmuity vegetarian spaghetti dinner tonight starting at 6.00 pm.
Donation only.
EVERYONE WELCOME!!!
Double bed with mattress
Metal frame of double bed with mattress of sleep maker which is in reasonable condition and pick up from Royal Oak
Do you have a Bright Spot in your neighbourhood?
The skies might be grey but there's colour in our communities - and we want to see it!
Resene and Neighbourly have teamed up this winter to bring you Bright Spots - a celebration of the brightest and most colourful spaces in our neighbourhoods. We want you to snap and share all those spots… View moreThe skies might be grey but there's colour in our communities - and we want to see it!
Resene and Neighbourly have teamed up this winter to bring you Bright Spots - a celebration of the brightest and most colourful spaces in our neighbourhoods. We want you to snap and share all those spots in your neighbourhood that bring a smile to your face and add a little colour to your day.
There are 10 prizes of $250 Resene ColorShop vouchers and $250 Prezzy® cards up for grabs so you can create your own Bright Spot!
Enter your local bright spots pics today and be in to *WIN*.
FREE TV CABINET
1170w x 48 x 44
Good condition
Glass doors
Has shelves inside
Comes with glass for the top
THE ALPHA COURSE: Exploring some of the big questions about life, God and faith
WHERE: St Chads Church and Community Centre, 38 Saint Johns Road, St Johns, Auckland.
WHEN: Starting Wednesday 19 June from 6:45 - 9pm, for seven weeks.
WHAT: We commit to creating a safe and hospitable space where people can thoughtfully and respectfully explore some of the big questions … View moreWHERE: St Chads Church and Community Centre, 38 Saint Johns Road, St Johns, Auckland.
WHEN: Starting Wednesday 19 June from 6:45 - 9pm, for seven weeks.
WHAT: We commit to creating a safe and hospitable space where people can thoughtfully and respectfully explore some of the big questions about life and God. Each week will start with a meal and then we will explore one of the following themes through video content and discussion: Is there more to life than this? Who is Jesus? Why did Jesus die? How can I have faith? Why and how do I pray? Why and how should I read my Bible?
Please send your expression of interest to alpha@stchads.org.nz
Why not come along to our first session on 19 June and see if it is for you.
The importance of a good night's sleep
Most people know that getting a good night's sleep is important, but few truly understand how vital at least seven to eight hours of sleep a night is.
Getting enough sleep is crucial for both our physical and mental health. It helps to boost our immune system, improves our mood and … View moreMost people know that getting a good night's sleep is important, but few truly understand how vital at least seven to eight hours of sleep a night is.
Getting enough sleep is crucial for both our physical and mental health. It helps to boost our immune system, improves our mood and cognitive function, and reduces stress levels.
The benefits of good sleep on overall health and wellness
There are numerous physical health benefits associated with getting enough sleep.
It can:
boost your immune system.
repair tissue damage.
reduce inflammation.
regulate hormones.
regulate blood sugar levels.
control appetite-stimulating hormones.
improve your skin.
Sleep also plays a vital role in regulating mood and managing stress levels. It can:
reduce stress and anxiety.
improve our concentration and cognitive performance.
Boost your energy levels.
make it easier to cope with difficult situations.
help reduce the risk of developing mental health conditions such as depression and anxiety.
If you're having trouble sleeping, try these tips:
Establish a regular sleep schedule.
Create a relaxing bedtime routine.
Limit caffeine and alcohol consumption.
Avoid screen time before bed.
Make sure your bedroom is dark and quiet.
Take time to relax and clear your mind.
Make sure your bed is comfortable.
In conclusion, prioritizing sleep is one of the most effective ways to enhance your overall health and well-being. By understanding the profound impact that quality sleep has on both your body and mind, and by implementing healthy sleep habits, you can significantly improve your quality of life. So, take that step toward better health tonight by committing to a good night's sleep.
Free consultation and free stress relief head/neck/shoulder massage
We offer free mental health consultation and free stress relief head/neck/shoulder massage. (Limited 5 persons per day, by appointment. First-in, first- served).
Most people now days lead very fast-paced lives. Stress and anxiousness have become a part of everyone’s daily experiences.
… View moreWe offer free mental health consultation and free stress relief head/neck/shoulder massage. (Limited 5 persons per day, by appointment. First-in, first- served).
Most people now days lead very fast-paced lives. Stress and anxiousness have become a part of everyone’s daily experiences.
Concerning mental health has been on the rise, as a team of natural health clinic practitioners we deeply understand what information some people really need to have their body and mind well cared, especially in dealing with mental health challenges.
Symptoms of anxiety often reflected in the digestive system.
Please check the following symptoms to see if you have any of them.
Symptoms of digestion problem:
1. Heart burn
2. bad breath
3. Bloating and burping
4. irritable bowel and incomplete bowel movement
5. Explosive diarrhea
6. Being overweight
7. Low appetite
8. Food cravings and comfort eating
Mental/mind anxiety caused by stress:
1. Fearful: dark, strangers, being left alone
2. Over- worried, over- thinking, busy mind.
3. Irritability
4. Easily moved to tears
5. Trembling, feelings of restlessness, unable to relax
6. Impatient, easily frustrated mood
7. Sleeping problem
8. Difficulty in concentration, poor memory
9. Tinnitus, and/or blurring of vision
10. Feeling of weakness, fainting
11. Palpitations
12. Feel chest constrained, choking feeling, shortness of breath.
13. Comfort eating and/or food cravings.
At Evergreen Natural Health Epsom Clinic, we have qualified and experienced natural health care team with expertise in integrated mental health consultation, acupuncture, moxibustion, cupping, herbal formulas, and relaxation/therapeutic massage, to provide comprehensive treatment of anxiety/depression associated with any digestion problem.
Some health insurance companies can cover the costs of anxiety/depression treatments in the clinic.
Talk to us today to find out the personalised treatment strategy for your conditions.
Call Toll-Free 0508 383 747, then press 1 to the clinic.
Email: evergreenclinic.auckland@gmail.com
Address: 463A Manukau Road, Epsom, Auckland 1023
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