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Coaching
Good morning guys!
💪🏻 Just letting you know of some special offers you don't want to miss out on with my fitness coaching! 💪🏻
I am providing FREE nutrition and training plans and EXTRA FREE weeks of coaching programming with a lot of the multi session personal training as … View moreGood morning guys!
💪🏻 Just letting you know of some special offers you don't want to miss out on with my fitness coaching! 💪🏻
I am providing FREE nutrition and training plans and EXTRA FREE weeks of coaching programming with a lot of the multi session personal training as well as training/nutrition plans! 🤩
For instance you can get a 2x FREE individualised nutrition plans when you join a 12 or 24 week training program or 2x FREE individualised training plans when you join a 12 or 24 week nutrition program.
Join any 12 week program/challenge and GET 2 WEEKS FREE!!
~ OR ~
Join any 24 week program/challenge and GET 4 WEEKS FREE!!
For those keen on in-person coaching (available at Les Mills Newmarket in Auckland, at an outdoor setting, or in the comfort of your home) 👉🏻…
Receive 2x FREE training & nutrition plans - 4 in total, when you book a 5 or 10 personal training sessions package! 😍
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I have my own coaching website (link below) 💪🏻💻 where you can find nutrition/training coaching, transformation challenges for strength or fat loss, 1 on 1 and group personal training sessions. With everything offered in English plus Serbian🇷🇸, Bosnian🇧🇦 and Croatian🇭🇷.
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Another interesting thing 👀 is the gifting feature 💝 enabling you to purchase for others across all the services 🎁 I'd love any to help you or your friends, anyone who's determined to take care of and push themselves :))
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Have a look now, I have pushed this promotion to not end on 21/10/22 and not initially 14/10/22 🙃
Any questions, flick them through, I am keen to help :))
You are valued !
Someone needs to see this today !
There is only one YOU !
You are IRREPLACEABLE !
If you find yourself feeling overwhelmed at any point please reach out , I am here to chat with you.
You can contact me through Neighbourly or 021 080 74719 .
~ Local Chaplain Corriena
Ryman residents aren’t defined by dementia
Through Ryman’s bespoke model of dementia care, myRyman Life, our villages aim to challenge perspectives on dementia and to create inclusive communities where staff receive cutting-edge training, families can feel reassured, and residents can thrive.
At Ryman villages our focus is on … View moreThrough Ryman’s bespoke model of dementia care, myRyman Life, our villages aim to challenge perspectives on dementia and to create inclusive communities where staff receive cutting-edge training, families can feel reassured, and residents can thrive.
At Ryman villages our focus is on experience-based care rather than processes, enabling residents to live in the moment and to feel kindness, love and security.
Most of all, Ryman residents living with dementia are supported to continue doing the things that bring them joy so they can live fulfilled lives.
Have A Luxury Property To Rent Out?
Contact Bonita at Zingela Property Management if you have a Luxury Property you would like managed and rented out.
Summer is on its way
Hi, I’m Allison from Holmes Services Limited. My husband is a Heat Pump technician who is committed to exceptional customer service.
With the days getting longer, it is time to start thinking about the summer heat. Great news, Ben can help. Whether you need a brand-new heat pump or maybe your … View moreHi, I’m Allison from Holmes Services Limited. My husband is a Heat Pump technician who is committed to exceptional customer service.
With the days getting longer, it is time to start thinking about the summer heat. Great news, Ben can help. Whether you need a brand-new heat pump or maybe your existing heat pump needs a service/repair (all makes and models). We have an array of quality heat pumps in stock ready to install in your home.
Even better, mention this post for a 5% discount.
Phone +64226135019
Email Ben@HolmesServices.co.nz
Website HolmesServices.co.nz
Zumba Classes - Term 4
Good morning 💁🏽♀️
Zumba Classes w Claudia are still running during school holidays 😊
You can also sign up for term 4!
Every Wednesdays 7pm at St Thomas's School
Join us this week for a trial 🙌
St. Andrew's Chruch, Annual Mega Garage Sale
You are invited to our garage sale
116 Selwyn Avenue
Saturday 15th October 2022
Starting at 7 am
Many treasures to be found!
St. Andrew's Chruch, Annual Mega Garage Sale
You are invited to our garage sale
116 Selwyn Avenue
Saturday 15th October 2022
Starting at 7 am
Many treasures to be found!
Does significant change take time?
Hi Neighbours, does two months seem a long time?
Over that time the people who do my mindfulness courses report they get sustainable change which helps them manage stress in their lives.
As Hana said at the end of the course earlier this year: “It has been highly helpful to learn my own … View moreHi Neighbours, does two months seem a long time?
Over that time the people who do my mindfulness courses report they get sustainable change which helps them manage stress in their lives.
As Hana said at the end of the course earlier this year: “It has been highly helpful to learn my own thought patterns that caused my stress.”
That sort of understanding doesn’t come from a quick read or talk about mindfulness. It comes from a significant 8-week project and the new habits embedded during that time.
I reckon two months is not much when you think of the effect of that change over a whole life!
Interested? I would be happy to have a chat with you or contact me to book for my upcoming Term 4 Mindfulness-Based Stress Reduction course, which already has a number of people signed up. It is held at Om Yoga Studio, Stonefields, Sunday afternoons
For more information click the Read More button
Nerf guns
Hi neighbours,
My son would like to sell his nerf guns.
All of them are in very good condition.
Prices are on the pictures.
Nitro Motofury shoots cars - they are on a separate image.
… View moreHi neighbours,
My son would like to sell his nerf guns.
All of them are in very good condition.
Prices are on the pictures.
Nitro Motofury shoots cars - they are on a separate image.
Pick up from Glendowie.
Thank you
Free year 10 Math and Science textbooks
Hi there, if anybody needs these textbooks at year 10 level please feel free to take them, they are in new condition.
World Mental Health Day
Every year, World Mental Health Day is held on 10th October. The theme for World Mental Health Day 2022 is "Mental Health in an Unequal World".
World Mental Health Day is dedicated to promoting the understanding of mental health education, awareness, and advocacy. It's important … View moreEvery year, World Mental Health Day is held on 10th October. The theme for World Mental Health Day 2022 is "Mental Health in an Unequal World".
World Mental Health Day is dedicated to promoting the understanding of mental health education, awareness, and advocacy. It's important to raise awareness of mental health conditions and ensure that communities recognise the part each person has to play in creating a mentally healthy society. World Mental Health Day is a great opportunity to do this.
A surge in votes received on final day of voting added to the count - Auckland’s local elections preliminary results
Preliminary results confirm Wayne Brown remains to be the provisionally elected mayor of Tāmaki Makaurau.
With the large volume of last-minute votes added to the count, there are now variations to the results for candidates who were marginally leading in the progress results.
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