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Sleep Smart: How to Pick the Perfect Mattress Firmness for You
Discover the key to a great night's sleep by finding the perfect mattress firmness. Learn how to choose between soft, medium, and firm options to enhance your sleep quality and boost your daily energy.
Let’s break it down into simple terms to help you make an informed decision that can … View moreDiscover the key to a great night's sleep by finding the perfect mattress firmness. Learn how to choose between soft, medium, and firm options to enhance your sleep quality and boost your daily energy.
Let’s break it down into simple terms to help you make an informed decision that can transform your sleep quality and, by extension, your daily energy levels.
Spinal Alignment and Support
One of the most critical aspects of mattress selection is the support it provides to your spine.
Firm mattresses are often recommended for back and stomach sleepers as they offer a stable support system that maintains natural spinal alignment. This reduces the risk of waking up with back pain or discomfort.
On the other hand, soft mattresses can be a haven for side sleepers. The extra “give” in a soft mattress accommodates the hips and shoulders, aligning the spine correctly when lying on your side.
However, it's not just about sleep position; weight also plays a role.
Heavier individuals might find that a firm mattress provides better support, preventing the feeling of sinking too deeply into the mattress, which can misalign the spine.
Conversely, lighter individuals may prefer the cushioning of a soft mattress.
Durability and Lifespan
Investing in a mattress is a significant decision, and understanding the longevity of your purchase is essential.
Typically, firm mattresses have a longer lifespan because they are less prone to sagging over time. The dense and tightly packed materials in a firm mattress resist the indentations that softer mattresses might develop, especially in areas under continuous pressure from body weight.
While providing luxurious comfort and excellent pressure relief, soft mattresses might require more frequent replacement if the materials start to compress and lose their supportive properties.
This is something to consider if you’re looking for a mattress that will maintain its comfort and support for many years.
Comfort, Pressure Relief, and Temperature Regulation
Soft mattresses excel at providing pressure relief, which is particularly beneficial for those with joint pain or conditions like arthritis.
The cushioning effect of a soft mattress cradles the body’s contours, reducing pressure points and promoting a more restful sleep.
However, temperature regulation is another vital factor to consider.
Firm mattresses typically facilitate better airflow around the body, staying cooler throughout the night. This can be a significant advantage if you tend to sleep hot.
Soft mattresses, due to their enveloping nature, might retain more body heat, potentially leading to discomfort for some sleepers.
Finding Your Perfect Match at Beds4U
Now that you know the differences between soft and firm mattresses, why not test them out for yourself?
At Beds4U, a trusted name across New Zealand, we're dedicated to helping every Kiwi find their perfect bed. Whether you crave the enveloping comfort of a soft mattress or the robust support of a firm one, our extensive range has something for everyone.
Whether you need the enveloping comfort of a soft mattress or the robust support of a firm one, our wide range includes options that cater to all preferences and needs.
Check out our collections for more.
Remember, your mattress choice will profoundly impact your sleep quality and, by extension, your overall well-being. Choose wisely, and enjoy a beautiful sleep every night!
Visit us in-store or online at Beds4U for more.
Find The Sleep Solution For You at Beds4U!
Try Joy’s Oven Hāngi Recipe
This warming Hāngi recipe, created by Joy from Murray Halberg Village, serves six people with plenty of leftovers to enjoy the next day. Serve hot and enjoy with family or friends on a chilly winters night.
Click read more for the full recipe.
Lost keys
Hi neighbours
Have lost some car keys near 39-40 Nottingham Street today about an hour or so ago. Any chance anyone has picked them up on their walk?
Thanks ☺️
Retire in comfort and security
Premium care just meters away form our village. Join our caring community, where passion thrives. Trust Terrace Kennedy House for exceptional care and meaningful connections.
30 Years of Homes & Gardens
It’s NZ House & Garden’s 30th birthday, and to celebrate they’ve put together a great offer that’ll light up your home. Purchase or gift a 1 or 2-year subscription to NZ House & Garden and receive a Living Light luxury soy candle worth $56.90 for FREE*.
Enjoy inspirational home … View moreIt’s NZ House & Garden’s 30th birthday, and to celebrate they’ve put together a great offer that’ll light up your home. Purchase or gift a 1 or 2-year subscription to NZ House & Garden and receive a Living Light luxury soy candle worth $56.90 for FREE*.
Enjoy inspirational home & garden content, convenient monthly home delivery, exclusive subscriber-only discounts, up to 27% off retail, and a Living Light luxury soy candle worth $56.90 when you become part of the NZ House & Garden community. *T&Cs apply.
Breville ikon microwave
NEED GONE ASAP
021 275 8886
Rebeccamaud@gmail.com
Only a couple years old. Barely used. Takes up too much space in my little unit.
Dimensions
30 height
37 depth
52 width
Poll: Is it still rude to wear a hat inside?
Times have changed and perhaps so has our societal rules around taking off hats when indoors. What are your thoughts?
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74.6% Yes, take them off indoors
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24.3% No, it's not anymore
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1.1% Other - I'll share below
Time for a clear-out?
Delve back into that garage or wardrobe! It's time to sell your gently-loved goods at The Neighbourly Winter (online!) Garage Sale
On Saturday 6th July, members will be online checking out the goods on offer so it's a great time to get rid of your winter clutter.
Maybe it's … View moreDelve back into that garage or wardrobe! It's time to sell your gently-loved goods at The Neighbourly Winter (online!) Garage Sale
On Saturday 6th July, members will be online checking out the goods on offer so it's a great time to get rid of your winter clutter.
Maybe it's time to realise that you're never going to use that snowboard or ski jacket, and that you really do have one too many heaters. Whatever it is, take a picture and put it on Neighbourly for locals to see.
$69 Dental Check up & X-rays
Hi neighbours. I'm Dr Siri and I'm a highly experienced dentist with a new approach to dentistry. We perform minimally invasive dentistry with advanced technologies like Cerec, Diagnodent, laser, and air abrasion. For our squeamish neighbours, we offer sedation for pain-free dentistry.
… View moreHi neighbours. I'm Dr Siri and I'm a highly experienced dentist with a new approach to dentistry. We perform minimally invasive dentistry with advanced technologies like Cerec, Diagnodent, laser, and air abrasion. For our squeamish neighbours, we offer sedation for pain-free dentistry.
We have a special new patient offer that includes a dental exam and x-ray for just $69, as well as flexible payment plans.
Come in for a free orthodontic/Invisalign consultation. We offer $1000 off Invisalign and free home whitening kit.
Check us out (you can book online!) or give us a call on (09) 625 1411 for further details. Spare 30 minutes of your time for an appointment and see for yourself why so many Aucklanders love us!
Find us at 150 Hillsborough Road, Hillsborough.
* Does not apply to check-ups and cleans.
Mānawatia a Matariki from Auckland Zoo
As a zoo in Tāmaki Makaurau Auckland, Auckland Zoo is committed to enhancing the wellbeing of its communities and te ao Māori.
Bringing nature into your everyday life is proven to improve your physical and mental wellbeing – and the best part is that we can connect with nature everywhere!
… View moreAs a zoo in Tāmaki Makaurau Auckland, Auckland Zoo is committed to enhancing the wellbeing of its communities and te ao Māori.
Bringing nature into your everyday life is proven to improve your physical and mental wellbeing – and the best part is that we can connect with nature everywhere!
That's why for this Matariki, we're encouraging our communities to take time to reflect, renew and reconnect with Papatūānuku.
Watch how the Zoo's kaimahi connect with Papatūānuku
Product recalls this month
These items have been recalled this month. If you have one of these items at home, click on the title to see the details to ensure it is not a risk to your household.
Food recalls:
Hubbards brand BeMighty granola blueberry & seeds
Leslies Clover chips bbq flavour
… View moreThese items have been recalled this month. If you have one of these items at home, click on the title to see the details to ensure it is not a risk to your household.
Food recalls:
Hubbards brand BeMighty granola blueberry & seeds
Leslies Clover chips bbq flavour
Sabres fresh & frozen ready meals
Pams plant based creamy tomato pasta bake
Product recalls:
Farmers brand girls jockey singlet
Vitamix container and blade bases
Crocs Jibbitz
Digital Notepads
City Beach novelty light
LED strip light
Hansa Chipper
Kawasaki Spartan mower
We hope this message was helpful in keeping you and your family safe.
Poppa’s pulled pork
As the weather cools and cosy evenings become the norm, there’s nothing better than cranking up the heat and treating yourself to heartwarming comfort food. If you're craving a winter recipe that'll warm you from the inside out, look no further than Brent's irresistible slow-cooked… View moreAs the weather cools and cosy evenings become the norm, there’s nothing better than cranking up the heat and treating yourself to heartwarming comfort food. If you're craving a winter recipe that'll warm you from the inside out, look no further than Brent's irresistible slow-cooked pulled pork. Its smoky, aromatic scent often wafts from Brent’s apartment at Ryman’s Kevin Hickman Village, tempting taste buds and stirring appetites. With its tender meat and velvety sauce, this dish is every bit as delicious as it sounds – you’ll be reaching for seconds, thirds, and maybe even fourths!
Click read more for the full recipe.
NZ Made Knitwear Sale – Save the Date!
Save the date! Join us for a 2-day sale on the 28th and 29th June. Come and pick up some beautiful winter knits designed to last a lifetime.
Enjoy up to 80% off our wide range of possum merino & merino garments and accessories from NZ made brands Standard Issue, McDonald, and Royal Merino. … View moreSave the date! Join us for a 2-day sale on the 28th and 29th June. Come and pick up some beautiful winter knits designed to last a lifetime.
Enjoy up to 80% off our wide range of possum merino & merino garments and accessories from NZ made brands Standard Issue, McDonald, and Royal Merino.
Located at 4B Lockhart Place, Mt Wellington. 10am to 4pm daily, see you there!
Poll: Would you rather...
Choose on one of the below:
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50% Sleep in complete silence
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50% Fall asleep to soothing background noise like rain or waves
Fake Police scam: UK national arrested after nearly $300k lost
A Police investigation has turned the heat up on a cold-calling scammer claiming to be an officer.
Police recently shared about the scam in which victims receive a call to their landline phone, by someone pretending to be a Police officer and providing a fake badge number.
In recent weeks, 18… View moreA Police investigation has turned the heat up on a cold-calling scammer claiming to be an officer.
Police recently shared about the scam in which victims receive a call to their landline phone, by someone pretending to be a Police officer and providing a fake badge number.
In recent weeks, 18 Aucklanders have allegedly been duped out of more than a quarter of a million dollars.
Detective Senior Sergeant Craig Bolton, from Auckland City’s Financial Crime Unit, says victims are told a story about needing their assistance with an investigation.
“The scam will always involve this so-called officer asking for financial information or asking you to withdraw cash to be collected as part of an investigation into banks,” he says.
On Monday, real Police officers caught up with the scammer following a foot chase through central Auckland.
Detective Senior Sergeant Bolton says a 25-year-old UK national was taken into custody.
Today, he will face the Auckland District Court on 22 charges of obtains by deception, attempting to obtain by deception and escaping custody.
Police will be opposing his bail.
“We will allege in court that this man, who only arrived in New Zealand in early June, was on his way at the time to collect more cash from a previous victim,” Detective Senior Sergeant Bolton says.
“Instead, real detectives turned up at the victim’s doorstep to advise him he was about to be scammed out of $20,000 in cash.
“Financial Crime investigators from all three policing districts' fraud teams in Tāmaki Makaurau have been working together to piece together this offending, and this is a great outcome.”
Aucklanders who fell victim of the scam were aged between 56 and 90, with the majority over 80.
“This man’s alleged actions betrayed the good-will of vulnerable and elderly members of our community,” Detective Senior Sergeant Bolton says.
The offender has victims from right across Auckland, with a total of $297,700 in cash lost.
Detective Senior Sergeant Bolton says enquiries are ongoing, and Police will work to recover as much of the cash as possible.
Please remember:
- Police will never call to ask you for bank details, pin numbers or passwords
- Police do not offer prize money
- Police will not ask you to go to a bank to withdraw money
- If you receive a call out of the blue of a similar nature: challenge the caller to identify themselves, ask for their details.
- Hang up, contact 105 to verify the ID and request the officer to contact you
- If it sounds too good to be true, it probably is.
Loading…- Premium Businesses
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Kimata Repairs Ltd Furniture Finishing
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New Zealand School of Food & Wine Cooking & Wine Schools
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Murray Halberg Retirement Village Retirement Villages
- Community Organisations
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Mt Albert Primary School PTA 1 Sainsbury Road, Mount Albert, Morningside
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WildClean Miramar, Wellington
- View all organisations
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