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Choose from the widest range of Eco Choice approved paints all made … View moreGet 20% off Resene’s huge range of 10L paints, wood stains, primers and sealers.
Plus buy 1 60-80 mL testpot get 1 free on testpots. Visit your local Resene ColorShop or reseller and get started on your decorating project.
Choose from the widest range of Eco Choice approved paints all made right here in New Zealand.
Poll: Snarlers vs Bacon go head to head
In the iconic world of meat, the last supper! Snarlers and Bacon go head to head, which would you choose?
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37.6% Snarlers
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62.4% Bacon
What's the best way to keep grocery shopping bills down?
We are still feeling the pinch and the weekly shop is no different. So we are after your cost-saving tips please, neighbours!
What’s the best way you've found to cut down on your grocery bill? Share below (and hear tips from others!)
Messages...
Hi everyone. I would like to put this out there.
I come to Neighbourly to report, to buy and generally catch up. But the problem is there are far to many messages that have not been removed and the site updated.
They are left there for goodness knows how long. Unless they have some really … View moreHi everyone. I would like to put this out there.
I come to Neighbourly to report, to buy and generally catch up. But the problem is there are far to many messages that have not been removed and the site updated.
They are left there for goodness knows how long. Unless they have some really pressing interest that's fine but I have noted that 200days or more they are still there. And if someone is still looking for a mowing person after 200 days ring me I am happy to oblige.
Most recent and at least something that is not too old is fine but hey common what do you all think?
Julia
Poll: Are the proposed youth military camps a good idea?
To prevent further youth crime, the government has proposed stays at military-style camps for up to 12 months for young offenders. Do you think the camps will be successful in rehabilitating youth who commit crimes?
Vote in our poll and share your thoughts below.
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71.1% Yes
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28.1% No
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0.8% Other - I'll share below
Keep The Doctor Away With The Good Night Sleep
It is officially that time of the year when we need to be cautious about the flu in the air. Many people who are extremely sensitive and catch flu very easily. Even when they make sure that they get their room or even the entire house disinfected.
There is one very tiny thing which many people … View moreIt is officially that time of the year when we need to be cautious about the flu in the air. Many people who are extremely sensitive and catch flu very easily. Even when they make sure that they get their room or even the entire house disinfected.
There is one very tiny thing which many people miss out and are not even aware of. You would be surprised to know that not sleeping well deeply affects the immune system, metabolism, reflexes and many other natural processes inside the body. Sleeping well is essential not just for the season of flu, but it should be done throughout the year.
Your body’s immune system gets stronger with this very simple yet very effective habit. A healthy immune system allows you to freely enjoy and do the things that you cherish and that too without an age bar. Even if you have crossed your 70’s and have a strong immune system, you can even expect your body to allow you to do a hardcore workout on a daily basis and for this, all you need to do is, get ample sleep.
Here are some examples and theories which tell us how sleep is so important for a healthy immune system
1. Lack of sleep affects your immune system.
The immune system has multiple processes, and thus it is very complex. There are various cells present in our body, and the white blood cells are responsible for fighting the diseases or keeping the immunity strong. Another type of the white blood cells are T-cells which are mostly focused on destroying the viruses and the bacteria.
The scientists have found through research and study that if you are not sleeping well, the amount of the T-cells can tremendously decrease. With the lack of T-cells, the defence mechanism of the body slows down, and the flu and other viruses can easily infect you.
When you are not getting enough sleep that your body needs, the inflammatory cytokines which are another kind of cells in our body, start increasing.
Although the increase of these cells leads to damage of tissues to a certain level only, it does enough damage which adds to the lack of T-cells and then makes the body very weak and it is eventually succumbed by the flu and other diseases.
2. Lack of sleep can also reduce the response to the fever
Surely nobody likes to have a fever as it a very miserable and uncomfortable feeling, but what we do not know is that fever is also a trick played by the immune system. The extra heat of the body during a fever kills the germs and viruses infecting the body.
When you have a fever, you must have noticed that while you are asleep, your body temperature is higher. This shows that while your body is in the rest mode, the immunity will be stronger. The body takes the advantage of being in no motion, and the disease-fighting cells will get more charged up to fight the against the infection.
When you are not well, it becomes more important to get a sound sleep. This helps your body to get well faster and become strong to fight against any other infections.
3. Extra sleep will not help your immune system
If you are taking the right amount of rest (nine to ten hours of sleep for kids and teens, and seven to eight hours for the grown-ups), you can expect to have a healthy immune system.
Just like all other good habits, an excess of sleep is also not so good. You also need to have healthy habits along with sound sleep. Like working late night and then sleeping till afternoon can also be bad for you. Best thing is to sleep early, have your meals at routine intervals, and also give some workout to your body.
Sometimes it is even your mattress which you should consider replacing if you are not able to sleep for at least 7 hours in one stretch. An uncomfortable mattress can give you a body ache and a bad posture in the long run. If you need help in finding the right mattress for yourself, do consider having a word with your friends at Beds4U. At Beds4U we can assure you that you will be able to find the right mattress for a comfortable sleep. Stop by today to find the perfect mattress for you!
Show us your winter craft or DIY projects
When we are stuck inside, it can be a time to get creative. And we think Neighbourly members are quite a creative bunch. So, let's fill the Neighbourly newsfeed with crafty creations from across the country.
Share a photo below of your craft projects, recent DIY, or your hobby. You may … View moreWhen we are stuck inside, it can be a time to get creative. And we think Neighbourly members are quite a creative bunch. So, let's fill the Neighbourly newsfeed with crafty creations from across the country.
Share a photo below of your craft projects, recent DIY, or your hobby. You may just inspire someone else!
LOVE TO DANCE | Applications open now!
Win one of three $5,000 grants to support your community’s love of dance!
Whether it’s pre-schoolers or seniors, Scottish dancing or salsa, kapa haka or Kathak, breakdance or ballet – if you’re encouraging people of all ages and abilities to keep moving through dance, we want to hear … View moreWin one of three $5,000 grants to support your community’s love of dance!
Whether it’s pre-schoolers or seniors, Scottish dancing or salsa, kapa haka or Kathak, breakdance or ballet – if you’re encouraging people of all ages and abilities to keep moving through dance, we want to hear from you!
Know someone who could use our support? Click read more to apply!
Peach-faced lovebird in Coyle Park
Hi!
My son had a Peach-faced lovebird land on his skateboard in Coyle park yesterday (12/08). It was very friendly and had a leg ring, Blue 23 (we think?). If you've lost this bird, Coyle Park will be a good place to start looking!
Poll: Sleep Struggles: Share Your Top Obstacle!
Hi Neighbours, We all face challenges when getting a good night’s rest.
We want to hear from you whether it's stress, noise, an uncomfortable mattress, or an irregular sleep schedule! Vote below your top sleep obstacle and share how you’re overcoming it.
Your insights might help … View moreHi Neighbours, We all face challenges when getting a good night’s rest.
We want to hear from you whether it's stress, noise, an uncomfortable mattress, or an irregular sleep schedule! Vote below your top sleep obstacle and share how you’re overcoming it.
Your insights might help others find a better night’s sleep!
#beds4u #sleep
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51.4% Stress and anxiety
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12.2% Noisy environment
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12.2% Uncomfortable mattress
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24.3% Irregular sleep schedule
Contaminated lollies
A white lolly brought into a drug checking clinic in Auckland was found to contain a potentially lethal amount of methamphetamine.
What you need to know:
- The lolly was in Rinda pineapple wrapping.
- It contained approximately 3g of methamphetamine, which is up to 300 regular doses.
- … View moreA white lolly brought into a drug checking clinic in Auckland was found to contain a potentially lethal amount of methamphetamine.
What you need to know:
- The lolly was in Rinda pineapple wrapping.
- It contained approximately 3g of methamphetamine, which is up to 300 regular doses.
- Consuming this much methamphetamine is extremely dangerous and could result in death.
- Ministry of Health are unsure how widespread these contaminated lollies are, so we recommend not eating them.
- It is understood the lolly was in a sealed package that was donated to the Auckland City Mission and that some lollies may have been distributed to people in food parcels.
- People who have consumed them reported an unpleasant chemical taste.
If you or someone you know has eaten one and feels unwell, call 111 immediately.
Symptoms might include:
• Chest pain
• A racing heart
• Seizures
• Hyperthermia
• Delirium
• Loss of consciousness
Auckland Open Days
16 & 17 August, 10am - 2pm
Our villages are open and you’re invited to explore them. Discover our living and care options, tour our show homes, and see the amenities on offer.
Come along and experience why New Zealanders have voted us most trusted brand, for the tenth time.
We look … View more16 & 17 August, 10am - 2pm
Our villages are open and you’re invited to explore them. Discover our living and care options, tour our show homes, and see the amenities on offer.
Come along and experience why New Zealanders have voted us most trusted brand, for the tenth time.
We look forward to seeing you.
Click read more to find a list of all our villages and dates for our open days.
Keep yourself protected against Covid.
It might not be making quite so many headlines these days, but unfortunately, Covid is still here. If you’re 65 or over, taking care of yourself is just as important as ever.
The good news is, the Covid vaccine can help protect you from serious illness. It’s free, and recommended for you and… View moreIt might not be making quite so many headlines these days, but unfortunately, Covid is still here. If you’re 65 or over, taking care of yourself is just as important as ever.
The good news is, the Covid vaccine can help protect you from serious illness. It’s free, and recommended for you and many others as long as you haven’t had the vaccine, or Covid, in the last 6 months.
To book your vaccination, go to BookMyVaccine.nz or talk to your healthcare provider.
New lottery, new home
For only $15 a ticket, you could win this brand-new, fully furnished Jennian home located in the picturesque Cooks Beach, Coromandel.
Valued at over $1.2 million, this home features three bedrooms, two bathrooms, and an open-plan kitchen, living, and dining area. It is waiting to be loved by its… View moreFor only $15 a ticket, you could win this brand-new, fully furnished Jennian home located in the picturesque Cooks Beach, Coromandel.
Valued at over $1.2 million, this home features three bedrooms, two bathrooms, and an open-plan kitchen, living, and dining area. It is waiting to be loved by its new owner.
Make this property your permanent residence, a holiday home, a rental, or simply sell it!
Get your tickets today at heartlottery.org.nz
Let's get social
Tell us what groups you'd like to see in your area...(walking groups, coffee meet-ups, swing dancing, a family tree group - anything at all!)
Or if you are already in a great group, share it here for others to get involved.
Loading…- Premium Businesses
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Home Renovations Repairs & Maintenance Handymans Services
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New Zealand School of Food & Wine Cooking & Wine Schools
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Murray Halberg Retirement Village Retirement Villages
- Community Organisations
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Aerial Child Trust Avondale Confidential Address
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Nyima Tashi Kagyu Buddhist Centre 717 New North Road, Mount Albert, Auckland
- View all organisations
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