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I have a lovely natured 2 1/2 year old Border Collie that I would like to get walked 2-3 times a week, I live in Ellerslie.
Can you reply to me if you are interested and we can arrange times and payment.
Thanking you Suzie
Hi! We've got something for everyone in Ellerslie School's fundraising online auction, & everyone can take part! Buy something for you or as a present! Use it from September or put it away for a birthday or Christmas! Scan the QR code or go to www.32auctions.com... Thank you for … View moreHi! We've got something for everyone in Ellerslie School's fundraising online auction, & everyone can take part! Buy something for you or as a present! Use it from September or put it away for a birthday or Christmas! Scan the QR code or go to www.32auctions.com... Thank you for your support!
NZ$295/month
Facebook Marketplace view here rb.gy...
Trade Me view here rb.gy...
3 bedroom house with 3 bathrooms.
SLEEPOUT FOR RENT IN AVONDALE - AVAILABLE NOW
We have a large, sleepout available for rent, offering a separate and private space in a shared house on Rosebank Road, Avondale.… View moreNZ$295/month
Facebook Marketplace view here rb.gy...
Trade Me view here rb.gy...
3 bedroom house with 3 bathrooms.
SLEEPOUT FOR RENT IN AVONDALE - AVAILABLE NOW
We have a large, sleepout available for rent, offering a separate and private space in a shared house on Rosebank Road, Avondale.
* Location Highlights:
- 15 mins drive to the city
- Minutes walk to Avondale flea market, cafes, shops, takeaways, bus stop
- 10 mins walk to the train station
* Sleepout Features:
- Private, spacious, and bright
- Fully furnished
- Kitchenette area with fridge/freezer, microwave, air fryer, jug (no running water)
- For proper meals, use the shared kitchen in the main house
- Shared main house bathroom with your own shower
* About Us:
- Main house has 2 people, a friendly dog, and a cat
- Upstairs: 1 person occupies the self-contained unit with its own amenities
- Downstairs: shared kitchen area with 1 other
- Chilled, not a party house
* Ideal Flatmate:
- Best suited for a single person (couples considered)
- Employed, tidy, reliable, easy-going
- Not suitable for young families
* Important Details:
- Sleepout is separate from the main house
- Shared amenities (toilet, kitchen) inside the main house
- AVAILABLE NOW
* Expenses:
- $35 p/w (includes power, unlimited fibre, water, lawn maintenance)
- Gas hot water (split cost every 2-3 months)
* Rent:
- $295 + $35 expenses per week (total $330 p/w)
- Bond: $990
* Move-in Costs:
- $1,320
If you are looking for a cozy place to stay, please send me a message to arrange a viewing!
From winding down with calming music to sipping herbal tea, everyone has their own bedtime ritual. What's yours? Vote below and drop a comment, let's swap sleep secrets!
#sleeproutine
Elite Glazing & Glass offer Cat & Dog Door Installation for your furry friend - www.eliteglazing.co.nz...
We're looking for delicious rhubarb recipes to feature in NZ Gardener. Send your family's favourite ways to enjoy this crop to mailbox@nzgardener.co.nz by August 31, 2024. Every published recipe wins a copy of the November issue of NZ Gardener.
Get 20% off Resene’s huge range of 10L paints, wood stains, primers and sealers.
Plus buy 1 60-80 mL testpot get 1 free on testpots. Visit your local Resene ColorShop or reseller and get started on your decorating project.
Choose from the widest range of Eco Choice approved paints all made … View moreGet 20% off Resene’s huge range of 10L paints, wood stains, primers and sealers.
Plus buy 1 60-80 mL testpot get 1 free on testpots. Visit your local Resene ColorShop or reseller and get started on your decorating project.
Choose from the widest range of Eco Choice approved paints all made right here in New Zealand.
For our central Auckland supporters, we are excited to announce that our Op Shops are becoming more accessible to you! A new SPCA Op Shop will soon be opening in the Royal Oak Shopping Mall at 691 Manukau Road (shop space formerly Unichem).
We are in need of volunteer helping hands to support … View moreFor our central Auckland supporters, we are excited to announce that our Op Shops are becoming more accessible to you! A new SPCA Op Shop will soon be opening in the Royal Oak Shopping Mall at 691 Manukau Road (shop space formerly Unichem).
We are in need of volunteer helping hands to support with set-up as well as ongoing day-to-day operations. If you can help, we'd love to hear from you at ➡ www.spca.nz...
Make sure you're following us on Facebook or Instagram @spcaopshop to be the first to hear our opening date and updated details coming soon!
In the iconic world of meat, the last supper! Snarlers and Bacon go head to head, which would you choose?
Double Glazing can reduce condensation and create a warmer home. Elite Glazing specialise in Double Glazing Installation. Call us for a free quote. www.eliteglazing.co.nz...
We are still feeling the pinch and the weekly shop is no different. So we are after your cost-saving tips please, neighbours!
What’s the best way you've found to cut down on your grocery bill? Share below (and hear tips from others!)
Call now for free consultation
• Complete Denture
• Partial Denture
• Same day Denture relines and repairs
• Provide WINZ Quote and insurance claim.
Contact us at 09 634 4543.
12C Waddon Place, Māngere, Auckland 2022
Kia Ora Neighbours,
We are in need of good clean donations.
Homeware, beds, couches, dining tables, cabinets, clothing, linen are some examples.
We are open everyday, so you can drop off anytime during our operating hours.
Heavy items, or no transport to bring them in? No worries! We can … View moreKia Ora Neighbours,
We are in need of good clean donations.
Homeware, beds, couches, dining tables, cabinets, clothing, linen are some examples.
We are open everyday, so you can drop off anytime during our operating hours.
Heavy items, or no transport to bring them in? No worries! We can organise a FREE collection for you.
Please send photos to our shop email: shop.onehunga@redcross.org.nz, or call us to discuss over the phone on 09-622-1565.
We look forward to connecting.
Monday to Saturday 9:00am to 5:00pm and Sunday 10:00am to 5:00pm
🤩🤩🤩🤩🤩🤩🤩🤩
To prevent further youth crime, the government has proposed stays at military-style camps for up to 12 months for young offenders. Do you think the camps will be successful in rehabilitating youth who commit crimes?
Vote in our poll and share your thoughts below.
It is officially that time of the year when we need to be cautious about the flu in the air. Many people who are extremely sensitive and catch flu very easily. Even when they make sure that they get their room or even the entire house disinfected.
There is one very tiny thing which many people … View moreIt is officially that time of the year when we need to be cautious about the flu in the air. Many people who are extremely sensitive and catch flu very easily. Even when they make sure that they get their room or even the entire house disinfected.
There is one very tiny thing which many people miss out and are not even aware of. You would be surprised to know that not sleeping well deeply affects the immune system, metabolism, reflexes and many other natural processes inside the body. Sleeping well is essential not just for the season of flu, but it should be done throughout the year.
Your body’s immune system gets stronger with this very simple yet very effective habit. A healthy immune system allows you to freely enjoy and do the things that you cherish and that too without an age bar. Even if you have crossed your 70’s and have a strong immune system, you can even expect your body to allow you to do a hardcore workout on a daily basis and for this, all you need to do is, get ample sleep.
Here are some examples and theories which tell us how sleep is so important for a healthy immune system
1. Lack of sleep affects your immune system.
The immune system has multiple processes, and thus it is very complex. There are various cells present in our body, and the white blood cells are responsible for fighting the diseases or keeping the immunity strong. Another type of the white blood cells are T-cells which are mostly focused on destroying the viruses and the bacteria.
The scientists have found through research and study that if you are not sleeping well, the amount of the T-cells can tremendously decrease. With the lack of T-cells, the defence mechanism of the body slows down, and the flu and other viruses can easily infect you.
When you are not getting enough sleep that your body needs, the inflammatory cytokines which are another kind of cells in our body, start increasing.
Although the increase of these cells leads to damage of tissues to a certain level only, it does enough damage which adds to the lack of T-cells and then makes the body very weak and it is eventually succumbed by the flu and other diseases.
2. Lack of sleep can also reduce the response to the fever
Surely nobody likes to have a fever as it a very miserable and uncomfortable feeling, but what we do not know is that fever is also a trick played by the immune system. The extra heat of the body during a fever kills the germs and viruses infecting the body.
When you have a fever, you must have noticed that while you are asleep, your body temperature is higher. This shows that while your body is in the rest mode, the immunity will be stronger. The body takes the advantage of being in no motion, and the disease-fighting cells will get more charged up to fight the against the infection.
When you are not well, it becomes more important to get a sound sleep. This helps your body to get well faster and become strong to fight against any other infections.
3. Extra sleep will not help your immune system
If you are taking the right amount of rest (nine to ten hours of sleep for kids and teens, and seven to eight hours for the grown-ups), you can expect to have a healthy immune system.
Just like all other good habits, an excess of sleep is also not so good. You also need to have healthy habits along with sound sleep. Like working late night and then sleeping till afternoon can also be bad for you. Best thing is to sleep early, have your meals at routine intervals, and also give some workout to your body.
Sometimes it is even your mattress which you should consider replacing if you are not able to sleep for at least 7 hours in one stretch. An uncomfortable mattress can give you a body ache and a bad posture in the long run. If you need help in finding the right mattress for yourself, do consider having a word with your friends at Beds4U. At Beds4U we can assure you that you will be able to find the right mattress for a comfortable sleep. Stop by today to find the perfect mattress for you!
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