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Come join a Froot Camp session! We're training tomorrow (Saturday) at 9am and Auckland Domain. It's completely FREE - plus we have an extra fun session planned.
We meet at the back of the Museum (where the cars park, opposite side to the cannons!); you should spot a gathering of … View moreCome join a Froot Camp session! We're training tomorrow (Saturday) at 9am and Auckland Domain. It's completely FREE - plus we have an extra fun session planned.
We meet at the back of the Museum (where the cars park, opposite side to the cannons!); you should spot a gathering of people looking excited.
Hope to see you then neighbours!
Painted glass bottles make a stylish display on their own or with the addition of dried foliage. The paint is on the inside so they still have that lovely glass sheen. Use Resene testpots to co-ordinate with your home's colour palette.
Find out how to create your own.
There is help for families affected by problem drinking.
In extreme cases, an alcoholic may be homeless, but many live in families that are struggling because of the challenges that come with problem drinking.
Family members become lonely, isolated, ashamed and depressed. They feel that life … View moreThere is help for families affected by problem drinking.
In extreme cases, an alcoholic may be homeless, but many live in families that are struggling because of the challenges that come with problem drinking.
Family members become lonely, isolated, ashamed and depressed. They feel that life has become unmanageable or unbearable. Al-Anon-Alateen Family Groups is a support programme for people who are living with or have lived with the problems of someone else's drinking.
Al-Anon and Alateen for young people offer understanding and personal growth - whether the alcoholic is still drinking or not. There are free of charge meetings daily around Auckland. To find one visit online here.
Members share their experiences of applying the Al-Anon principles to their lives. There is no advice given or specific direction suggested.
Below are a few thoughts from people who have tried Al-Anon:
"I believed that the only thing I needed to be happy and safe was for my husband to stop drinking."
"My life had got so out of control not knowing what my state my daughter would be in when I got home."
"I thought I was strong enough to deal with this on my own...After trying everything, I went to my first meeting."
Heathcotes’ Coffee Showcase Catalogue is out now! Shop the latest and greatest in coffee technology.
Create third wave specialty coffee at home from bean to espresso in less than a minute with Breville's Barista Express Impress. Or, shop bonus offers* from Nespresso and De’Longhi to … View moreHeathcotes’ Coffee Showcase Catalogue is out now! Shop the latest and greatest in coffee technology.
Create third wave specialty coffee at home from bean to espresso in less than a minute with Breville's Barista Express Impress. Or, shop bonus offers* from Nespresso and De’Longhi to treat mum this Mother’s Day!
Come and see us in store or shop the catalogue online.
The Heathcotes team
*Terms & Conditions apply.
Enroll now
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Contact us on info@expertmathstuition.co.nz
Tired of tossing and turning at night and waking up exhausted?
Here are some tips and suggestions involving light exercises to help you achieve a better night's sleep.
Walking
A good walk outside might be the solution to your sleep deprivation. Walking at any pace is a nice method to … View moreTired of tossing and turning at night and waking up exhausted?
Here are some tips and suggestions involving light exercises to help you achieve a better night's sleep.
Walking
A good walk outside might be the solution to your sleep deprivation. Walking at any pace is a nice method to unwind after a long day. The combined advantages of exercise and exposure to nature enhance restfulness.
Flexibility training
Aches and pain may cause problems on a good night's sleep. If your body hurts and you can't sleep, consider including yoga exercises into your night regimen. Stretching at night can mobilise any stiff joints and relax any stiff muscles. Using a latex mattress might also be beneficial depending on one's comfort.
Strength training
Some believe that undertaking intensive activities at night, such as weightlifting, affects sleep, yet studies show otherwise. Keep in mind that you don't have to go overboard during a nighttime strength training workout. If you're worried about having difficulties sleeping, do a shorter or less intensive strength training exercise before bed.
Kindly let us know by commenting if you found these suggestions beneficial in your everyday routines.
Have your say on our proposed walking distances around the city centre, other large centres, and rapid transit where more apartments are required to meet government’s new housing rules.
Consultation: 19 April - 9 May.
Find out more and give your feedback by clicking on 'Read … View moreHave your say on our proposed walking distances around the city centre, other large centres, and rapid transit where more apartments are required to meet government’s new housing rules.
Consultation: 19 April - 9 May.
Find out more and give your feedback by clicking on 'Read More'.
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ESOL for Adults: Everyday English
Learn English with our experienced teacher. Focus on speaking, listening, improving pronunciation and interacting with others. You will also learn more about living in NZ and Kiwi life such as making doctor's appointments, getting a Warrant of Fitness on … View moreESOL for Adults: Everyday English
Learn English with our experienced teacher. Focus on speaking, listening, improving pronunciation and interacting with others. You will also learn more about living in NZ and Kiwi life such as making doctor's appointments, getting a Warrant of Fitness on your car and local news.
• Weekly on Fridays, 12.30-2.30pm
• Start date: 6th May
• Course length: 8 weeks
• Cost: $86.00
• Tutor: Vaana Langdon
More about Community Classes at Epsom Community Centre:
Take part in classes and activities at Epsom Community Centre and join in the fun! Our Term 2 programme runs from May -July 2022.
Improve English skills with our ESOL classes, stay in great shape with our Healthy Body and Mind classes, express your creativity in our Creative Arts and Crafts classes, have fun and get energised in our Music, Rhythm and Dance classes, and develop your culinary skills in our new Cooking Workshops.
All classes and activities are held at Epsom Community Centre, 202 Gillies Ave, Epsom.
For further details about our community classes and activities, see our website at www.epsom-community-centre.org.nz... or contact Lucy on 09 638 7444.
Dear neighbours,
Every month, NZ Gardener runs a series of tested reader recipes using a seasonal crop. We are now on the hunt for persimmon recipes, so send your best ones to mailbox@nzgardener.co.nz before April 29, 2022.
Every published recipe wins a copy of our special edition Homegrown … View moreDear neighbours,
Every month, NZ Gardener runs a series of tested reader recipes using a seasonal crop. We are now on the hunt for persimmon recipes, so send your best ones to mailbox@nzgardener.co.nz before April 29, 2022.
Every published recipe wins a copy of our special edition Homegrown Recipes.
World Creativity and Innovation Day provides people with an excuse to try to solve old problems in new ways, with the potential of finding better and more effective methods to accomplish our goals!
Auckland Council and the Auckland RSA have come together to provide plenty of opportunities for Aucklanders to honour the military veterans who displayed courage serving our country.
Although the number of in-person services and ceremonies across the region is reduced as a result of the … View moreAuckland Council and the Auckland RSA have come together to provide plenty of opportunities for Aucklanders to honour the military veterans who displayed courage serving our country.
Although the number of in-person services and ceremonies across the region is reduced as a result of the red-light setting during planning, there are still many ways to commemorate at home or in the community.
The dawn service at the Auckland War Memorial Museum is limited to veterans and invited guests only. The public are encouraged to view the service at home on Māori Television.
Visit ourauckland.nz/anzacday for ways to commemorate Anzac Day.
Serving up to 300 meals at each of 8 locations across Auckland every week, LIFE Community Kitchens does more than provide free hot nutritious meals, it brings hope to families in need.
Donate now to ensure that the most vulnerable in our communities don’t go hungry.
Kia ora guys, wondering if anyone out there has a spare fibre modem they are happy to get rid of/sell , please contact me thanks so much!
Are your current asset funding methods appropriate for the expected life of your business assets and how you intend to use them?
Financing can be an effective tool to apportion the acquisition cost of any asset over a term that is relative to the useful life of the asset. This can provide you with… View moreAre your current asset funding methods appropriate for the expected life of your business assets and how you intend to use them?
Financing can be an effective tool to apportion the acquisition cost of any asset over a term that is relative to the useful life of the asset. This can provide you with manageable monthly payments and preserve cash flow.
The choice of which is the most appropriate finance option comes mainly down to:
What you intend to use the asset for?
What is the useful life of the asset within your business (long or short life)?
Is ownership of the asset important to you?
The answers to these questions will help you to determine what finance option might suit best, whether it is a:
Loan product (generally more suited to longer life assets that earn you money) or a
Lease/Rental product (generally more suited to assets that depreciate very quickly)
In any event it is wise to choose a finance provider who will help you to understand the implications for your business
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