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Brrrrrrr! Embrace the winter chill with hot deals from NZ Compare! Keep cozy and SAVE BIG on broadband, mobile and power deals tailored to suit your budget.
Don't let high bills freeze your spirits – compare now and chill your bill! Make sure to snap these deals up as they won’t be … View moreBrrrrrrr! Embrace the winter chill with hot deals from NZ Compare! Keep cozy and SAVE BIG on broadband, mobile and power deals tailored to suit your budget.
Don't let high bills freeze your spirits – compare now and chill your bill! Make sure to snap these deals up as they won’t be around for long!!
From winding down with calming music to sipping herbal tea, everyone has their own bedtime ritual. What's yours? Vote below and drop a comment, let's swap sleep secrets!
#sleeproutine
We're looking for delicious rhubarb recipes to feature in NZ Gardener. Send your family's favourite ways to enjoy this crop to mailbox@nzgardener.co.nz by August 31, 2024. Every published recipe wins a copy of the November issue of NZ Gardener.
Get 20% off Resene’s huge range of 10L paints, wood stains, primers and sealers.
Plus buy 1 60-80 mL testpot get 1 free on testpots. Visit your local Resene ColorShop or reseller and get started on your decorating project.
Choose from the widest range of Eco Choice approved paints all made … View moreGet 20% off Resene’s huge range of 10L paints, wood stains, primers and sealers.
Plus buy 1 60-80 mL testpot get 1 free on testpots. Visit your local Resene ColorShop or reseller and get started on your decorating project.
Choose from the widest range of Eco Choice approved paints all made right here in New Zealand.
In the iconic world of meat, the last supper! Snarlers and Bacon go head to head, which would you choose?
Capturing moments is the art of photography. Whether it's a hobby or a profession, having the right gear can make all the difference.
Celebrate Happy World Photography Day with our list of 7 must-have items for photographers to enhance their creative projects and capture stunning shots … View moreCapturing moments is the art of photography. Whether it's a hobby or a profession, having the right gear can make all the difference.
Celebrate Happy World Photography Day with our list of 7 must-have items for photographers to enhance their creative projects and capture stunning shots effortlessly.
We are still feeling the pinch and the weekly shop is no different. So we are after your cost-saving tips please, neighbours!
What’s the best way you've found to cut down on your grocery bill? Share below (and hear tips from others!)
Just installed a new vanity and toilet. Its looks amazing and the client is over the moon!
We have a range of toys that need to be sold. Please make an offer or contact us for more details."
"We have a range of toys that need to be sold. Please make an offer or contact us for more details."
To prevent further youth crime, the government has proposed stays at military-style camps for up to 12 months for young offenders. Do you think the camps will be successful in rehabilitating youth who commit crimes?
Vote in our poll and share your thoughts below.
Large Vintage Solid Timber desk, thought to be mostly Rimu, ex NZ Public Service, 1550mm wide x 930mm deep, 750mm high.
The sides and back are Rimu panels - thought to be Rimu veneered ply as no exposed edges can be seen. The top is all one piece, again probably Rimu veneered ply, but thicker… View moreLarge Vintage Solid Timber desk, thought to be mostly Rimu, ex NZ Public Service, 1550mm wide x 930mm deep, 750mm high.
The sides and back are Rimu panels - thought to be Rimu veneered ply as no exposed edges can be seen. The top is all one piece, again probably Rimu veneered ply, but thicker than side panels.
All edges and corners have solid timber rounded inserts.
Four 530mm deep by 400mm wide, variable height drawers, all made from solid timber (Rimu), with dove-tailed joints, plus a slide out tray at the top.
Ex NZ Government Public Service, probably 1950s, or earlier. We purchased it second hand from Government stores excess stock/disposal around 1990, and stripped the old paint/varnish, sanded and gloss polyurethaned it.
In reasonable condition, some minor dents and scratches - see photos.
This is a large desk, so will need a good sized space to utilise it. Would make an excellent work surface for crafts or similar, although works well as computer work station with plenty of space to add additional screens and spread out papers, books etc for a researcher (as it has been used for last 30 years!)
Must pick up! located in an Auckland CBD apartment, reasonable off street access for collection. (Need a trailer!)
We fitted out this amazing bathroom with a new toilet suite and vanity. Looks amazing!
It is officially that time of the year when we need to be cautious about the flu in the air. Many people who are extremely sensitive and catch flu very easily. Even when they make sure that they get their room or even the entire house disinfected.
There is one very tiny thing which many people … View moreIt is officially that time of the year when we need to be cautious about the flu in the air. Many people who are extremely sensitive and catch flu very easily. Even when they make sure that they get their room or even the entire house disinfected.
There is one very tiny thing which many people miss out and are not even aware of. You would be surprised to know that not sleeping well deeply affects the immune system, metabolism, reflexes and many other natural processes inside the body. Sleeping well is essential not just for the season of flu, but it should be done throughout the year.
Your body’s immune system gets stronger with this very simple yet very effective habit. A healthy immune system allows you to freely enjoy and do the things that you cherish and that too without an age bar. Even if you have crossed your 70’s and have a strong immune system, you can even expect your body to allow you to do a hardcore workout on a daily basis and for this, all you need to do is, get ample sleep.
Here are some examples and theories which tell us how sleep is so important for a healthy immune system
1. Lack of sleep affects your immune system.
The immune system has multiple processes, and thus it is very complex. There are various cells present in our body, and the white blood cells are responsible for fighting the diseases or keeping the immunity strong. Another type of the white blood cells are T-cells which are mostly focused on destroying the viruses and the bacteria.
The scientists have found through research and study that if you are not sleeping well, the amount of the T-cells can tremendously decrease. With the lack of T-cells, the defence mechanism of the body slows down, and the flu and other viruses can easily infect you.
When you are not getting enough sleep that your body needs, the inflammatory cytokines which are another kind of cells in our body, start increasing.
Although the increase of these cells leads to damage of tissues to a certain level only, it does enough damage which adds to the lack of T-cells and then makes the body very weak and it is eventually succumbed by the flu and other diseases.
2. Lack of sleep can also reduce the response to the fever
Surely nobody likes to have a fever as it a very miserable and uncomfortable feeling, but what we do not know is that fever is also a trick played by the immune system. The extra heat of the body during a fever kills the germs and viruses infecting the body.
When you have a fever, you must have noticed that while you are asleep, your body temperature is higher. This shows that while your body is in the rest mode, the immunity will be stronger. The body takes the advantage of being in no motion, and the disease-fighting cells will get more charged up to fight the against the infection.
When you are not well, it becomes more important to get a sound sleep. This helps your body to get well faster and become strong to fight against any other infections.
3. Extra sleep will not help your immune system
If you are taking the right amount of rest (nine to ten hours of sleep for kids and teens, and seven to eight hours for the grown-ups), you can expect to have a healthy immune system.
Just like all other good habits, an excess of sleep is also not so good. You also need to have healthy habits along with sound sleep. Like working late night and then sleeping till afternoon can also be bad for you. Best thing is to sleep early, have your meals at routine intervals, and also give some workout to your body.
Sometimes it is even your mattress which you should consider replacing if you are not able to sleep for at least 7 hours in one stretch. An uncomfortable mattress can give you a body ache and a bad posture in the long run. If you need help in finding the right mattress for yourself, do consider having a word with your friends at Beds4U. At Beds4U we can assure you that you will be able to find the right mattress for a comfortable sleep. Stop by today to find the perfect mattress for you!
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