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You will have noticed that anxiety is natural for all creatures, and it is very important as a signal to help us navigate the world. But sometimes this signal can become like a smoke alarm that is stuck on.
Come and soothe body and mind with a small group for a gentle mindfulness session of … View moreYou will have noticed that anxiety is natural for all creatures, and it is very important as a signal to help us navigate the world. But sometimes this signal can become like a smoke alarm that is stuck on.
Come and soothe body and mind with a small group for a gentle mindfulness session of ease and peace. The sessions develop the skill to meet our anxiety with care and compassion to loosen it up and find more courage in the face of our challenges.
Session includes gentle movement and relaxing simple meditation
Next one is on Monday 21 October 1.30 - 2.45pm, Meadowbank Community Centre. Come and see what it is like! Contact me - the first session free, then Koha welcome. 021 255 1485
Ongoing on the 3rd Monday of the month.
Click Read More to find out more about what I do - I also offer one-on-one mental wellbeing sessions and custom courses for group bookings.
www.everudkinmindfulness.co.nz...
Are you on school holiday duty? Here's some activities to get out of the house for! Feel free to add your own ideas in the comments below.
Sat, 28 Sept: Wild Robot Wonders at the Sky @ Sky Tower
Sat, 28 Sept: Starry Storytime @ Stardome Observatory
Sun, 29 Sept: The Block Dance party @ … View moreAre you on school holiday duty? Here's some activities to get out of the house for! Feel free to add your own ideas in the comments below.
Sat, 28 Sept: Wild Robot Wonders at the Sky @ Sky Tower
Sat, 28 Sept: Starry Storytime @ Stardome Observatory
Sun, 29 Sept: The Block Dance party @ Aotea Square
Mon, 30 Sept: Cornwall Park Trading Cards @ Huia Lodge Discovery Hub
Mon, 30 Sept: Treasure Hunt @ Corban Estate Arts Centre, Henderson
Tues, 1 Oct: Dance-o-Mat @ Aotea Square
Tues 1 Oct: Rainbow Scultpure @ Aotea Square
Tues 1 Oct: Squiggla workshops @ Pah Homestead
Wed, 2 Oct: Night at the Museum: Time Warp @ Auckland Museum
Wed, 2 Oct: Steampunk a hat @ Northcote Library
Wed, 2 Oct: Make a Wind Vane @ Highwic, Epsom
Thurs, 3 Oct: Film: Peter Rabbit @ Uxbridge, Howick
Thurs, 3 Oct: Back to the Future Scavenger Hunt @ Northcote Library
Fri, 4 Oct: Starry Storytime @ Stardome Observatory
Fri, 4 Oct: The Wonky Donkey Show @ Uxbridge, Howick
Fri, 4 Oct: StarJam performance & games @ Aotea Square
Sat, 5 Oct: Flight Birds Club @ NZ Maritime Museum
Sun, 6 Oct: Make it Loud workshops @ Motat
Mon, 7 Oct: Roving the Red Planet: Robotics session @ Stardome Observatory
Tues, 8 Oct: Theatre: Peter Pan @ ASB Waterfront Theatre
Wed, 9 Oct: Theatre: Mrs Wishy Washy @ The PumpHouse Theatre
Thurs, 10 Oct: Film: Lilo & Stitch @ Uxbridge, Howick
Fri, 11 Oct: Starry Storytime @ Stardome Observatory
Fri, 11 Oct: Wilbur the Big, Not So Bad Wolf @ TAPAC, Western Springs
Sat, 12 Oct: Make butter for fairy bread @ Northcote Library
Sun, 13 Oct: Nature Play @ Myers Park
Sun, 13 Oct: K-Pop Free Dance Party @ Aotea Square
Sun, 13 Oct: Family Games Afternoon @ Mount Roskill Library
Click on your local library to see its upcoming school holiday events:
Albany Village Library, Central City Library, Waiheke Library, Mangere Bridge Library,Warkworth Library, Epsom Library, Botany Library, Highland Park Library, East Coast Bays Library, St Heliers Library, Onehunga LIbrary, Glen Eden Library, Birkenhead Library, Avondale Library, Otahuhu Library, Glenfield Library, Devonport Library, Titirangi Library, Papatoetoe Library, Wellsford Library, Waitakere Central Library, Parnell Library, Manurewa Library, Clendon Library, Takanini Library, Grey Lynn Library, New Lynn Library, Blockhouse Bay Library, Mount Roskill Library. See all Libraries here.
What else is there to do?
Butterfly Creek
Motat
Auckland Zoo
Howick Historical Village
Auckland Art Gallery
Stardome Observatory
Snowplanet
Rainbow's End
Scultptureum
Thrillzone
Kiwi Valley Farm Park
Aotea Square Ice Rink
Got more ideas? Share them below!
For most of us, seeing a friendly doggo while out and about instantly brings a smile to our faces. But how do you feel about cafes welcoming pups inside?
Cast a vote and share your thoughts below.
Join us any Wednesday in October and November, 10am - 3pm and experience the Ryman lifestyle that awaits.
Learn about our living options, tour our show homes and discover the wonderful amenities on offer
We look forward to seeing you there.
Fotoman is coming to Uplands Kindergarten to take family and individual portraits on 19 October between 9am and 3pm.
Please email us info@uplandskindergarrten.org.nz if you would like to take advantage of this opportunity and we will book you in - just in time for Christmas!
Need skilled tradies fast? Trade Jobs NZ connects you with the best person for the job. With thousands of tradespeople searching for opportunities, our Trades specific platform makes it easy for you to reach qualified candidates.
Using targeted job ads, social media campaigns and applicant … View moreNeed skilled tradies fast? Trade Jobs NZ connects you with the best person for the job. With thousands of tradespeople searching for opportunities, our Trades specific platform makes it easy for you to reach qualified candidates.
Using targeted job ads, social media campaigns and applicant screening, our services are designed to simplify the recruitment process, helping you hire quicker and more effectively.
Register today and discover how Trade Jobs NZ can streamline your recruitment process and connect with the right candidates across Aotearoa, New Zealand.
Soak up the Marlborough sun with the Heart Foundation Lottery.
For just $15 a ticket, you could win this brand-new, fully furnished Jennian home in breathtaking Blenheim.
Surrounded by stunning mountain views, this home features three bedrooms, two bathrooms, and a spacious open-plan kitchen,… View moreSoak up the Marlborough sun with the Heart Foundation Lottery.
For just $15 a ticket, you could win this brand-new, fully furnished Jennian home in breathtaking Blenheim.
Surrounded by stunning mountain views, this home features three bedrooms, two bathrooms, and a spacious open-plan kitchen, living, and dining area.
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Hello everyone
My son has 2 weeks holiday and his looking for a job
He is 15 years old and he can do simple gardening and
Wiping,cleaning the windows,he’s able to wash cars and clean them and he’s also able to play and walk with dogs.
He’s able to help out for shopping, if you’re … View moreHello everyone
My son has 2 weeks holiday and his looking for a job
He is 15 years old and he can do simple gardening and
Wiping,cleaning the windows,he’s able to wash cars and clean them and he’s also able to play and walk with dogs.
He’s able to help out for shopping, if you’re interested please let us know.
021 426 616
Thats my son’s number.
Kian Jafari
Hi Neighbours! We’d love to know your sleep preferences! If you’re sleeping on a Beds4U bed, would you rather:
We have had the pleasure of this cat's company for the last two weeks. Twice a day for food and is now coming in to sit on the couch during the day. I think its a girl and she is always very hungry.
As soon as we become better friends I will pop her down to the vet to see if she has a … View moreWe have had the pleasure of this cat's company for the last two weeks. Twice a day for food and is now coming in to sit on the couch during the day. I think its a girl and she is always very hungry.
As soon as we become better friends I will pop her down to the vet to see if she has a microchip.
But thought I would post here just in case you're missing your fur baby. Please bring photos if she's yours as proof :)
Make a handy seed tray that can also double as a mini propagator. Finish in Resene Waterborne Woodsman Silvered Grey for a sleek look. Find out how to create your own with these easy step by step instructions.
Cornhole is the perfect game for summer entertaining and the matching scoreboard helps you see who’s winning at a glance.
Finish in contrasting Resene Lustacryl colours or choose complementary colours to suit your home.
Find out how to create your own with these easy step by step … View moreCornhole is the perfect game for summer entertaining and the matching scoreboard helps you see who’s winning at a glance.
Finish in contrasting Resene Lustacryl colours or choose complementary colours to suit your home.
Find out how to create your own with these easy step by step instructions.
It’s World Tourism Day—before you pack your bags, make sure you consider travel insurance!
Why travel insurance? Your holiday is precious and you’ve worked hard to save for it. Check out why travel insurance should be on your holiday checklist!
Special Offer Available.
* 20min Shoulder & Neck Relaxation Massage**
Special price: $20
** Perfect for Busy Professionals**
Feeling the strain from long hours at your desk? Our targeted shoulder and neck massage is designed to melt away tension and stress in just 20min. Ideal for … View moreSpecial Offer Available.
* 20min Shoulder & Neck Relaxation Massage**
Special price: $20
** Perfect for Busy Professionals**
Feeling the strain from long hours at your desk? Our targeted shoulder and neck massage is designed to melt away tension and stress in just 20min. Ideal for busy professionals, this quick session will leave you feeling refreshed and rejuvenated.
**Bonus: Stress Relief Herbal Consultation**
Enhance your relaxation with a complimentary herbal consultation. Our expert will recommend personalized stress relief herbs to support your wellbeing ,keep you calm and increase the ability to handle the stress throughout the day.
Promotion ends 30 Sep 2024.
Please make an appointment in advance with our massage therapist:
Call Toll-Free 0508 383 747, then press 1 to the clinic.
Email: evergreenclinic.auckland@gmail.com
Website: www.evergreenclinic.co.nz...
Address: 463A Manukau Road, Epsom, Auckland 1023
A four evening w/shop in Mt Eden which forms a structured introductory course, including guided meditations, the use of mantra, an overview of the different paths of yoga, lifestyle recommendations supporting meditation and essential steps needed in developing a successful practice. Our course … View moreA four evening w/shop in Mt Eden which forms a structured introductory course, including guided meditations, the use of mantra, an overview of the different paths of yoga, lifestyle recommendations supporting meditation and essential steps needed in developing a successful practice. Our course speaker is a storyteller, weaving his own life experiences into his talks and meditations and bringing spirituality into everyday life. No admission after the second evening please as this is a structured course. Free-admission, for inquiries and registration please text to:
0221887432.
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