Onehunga, Auckland

Transform a wooden mail tray.

The Team from Resene ColorShop Onehunga

Refresh an old fashioned mail tray with a modern new look using the Resene Whites and Neutrals range.

Reinvent it as a magazine holder, spice rack or use it to hold your favourite cookbooks. Paint the front panel in Resene FX Blackboard Paint and use it as a handy writing space.

Make the most … View moreRefresh an old fashioned mail tray with a modern new look using the Resene Whites and Neutrals range.

Reinvent it as a magazine holder, spice rack or use it to hold your favourite cookbooks. Paint the front panel in Resene FX Blackboard Paint and use it as a handy writing space.

Make the most of this weekend with this easy step by step project idea from Resene.

Find out how to create your own Make the most of this weekend with this easy step by step project idea from Resene.

Lemons anyone?

Mary from Onehunga

With this lockdown on (and I hope all are well) I’ve been walking around my local streets of Onehunga and noticed so many trees filled with last seasons lemons and grapefruit and a whole lot of new seasons not yet ready. If anyone has a tree like this and doesn’t want the old ones I’m happy … View moreWith this lockdown on (and I hope all are well) I’ve been walking around my local streets of Onehunga and noticed so many trees filled with last seasons lemons and grapefruit and a whole lot of new seasons not yet ready. If anyone has a tree like this and doesn’t want the old ones I’m happy to come and take them off if you won’t use them. Please let me know. Anything will be appreciated

How to keep your legs healthy

Vein and Laser Group

At Vein & Laser, we believe it's important to keep your legs healthy all year round.

Here are some tips we've put together below:

1. Keep your weight down
Obesity is linked with osteoarthritis (loss of cartilage in the joints), which commonly affects knees and hips. Carrying … View moreAt Vein & Laser, we believe it's important to keep your legs healthy all year round.

Here are some tips we've put together below:

1. Keep your weight down
Obesity is linked with osteoarthritis (loss of cartilage in the joints), which commonly affects knees and hips. Carrying too much weight can also lead to varicose veins. Varicose veins are not life-threatening but they look unsightly and can be painful.

2. Walk
Exercise is very important for the health of your legs. Walking is an excellent way to tone the muscles in the leg, reduce body fat and improve circulation. Aim to walk 30-45 minutes daily, this can be done in bursts through the day.

3. Put your feet up
Standing or even sitting all day can lead to swollen legs and ankles.
Being inactive causes circulation problems. Normally when you walk, the blood is pumped back towards your heart and swelling is reduced. Putting your feet up for just ten minutes a day can help.

4. Check for changes in moles
The leg is a common area of the body in which malignant melanomas can develop. Be vigilant and check regularly for any changes in colour, size or shape of moles.
A yearly mole check with your GP is recommended.

5. Eat a healthy low-fat diet
Sometimes described as your 'second heart', your leg veins help pump blood back up to the heart. Nutritionally, the same rules apply for healthy leg vein circulation as for a healthy heart. Cut back on saturated fat and sugar, make sure you have enough fibre in your diet to maintain normal bowel motions.

Commencing from 28 April:
Call 09 410 0990 for online consultation and advice on available services in Coronavirus lockdown level 3. Learn more

Don’t flush wipes, keep workers safe.

Ministry For The Environment

You might be using more wet wipes to keep your home clean, but it’s very important not to flush them afterwards.

They block up the pipes, which then need fixing immediately. When workers have to leave home to fix blocked pipes, they’re at risk of COVID-19. That puts everyone else in their … View moreYou might be using more wet wipes to keep your home clean, but it’s very important not to flush them afterwards.

They block up the pipes, which then need fixing immediately. When workers have to leave home to fix blocked pipes, they’re at risk of COVID-19. That puts everyone else in their bubble at risk as well.

Do your bit for workers and their whānau, and put your wet wipes in the bin. Find out more

Gun in bag found on suburban street in Royal Oak, Auckland

Melanie Earley Reporter from Central Leader

A gun in a bag was found on a residential street in Royal Oak, Auckland. The gun was found on Raure…

Read More

Firefighters battle blaze at Auckland flats

George Block And Danielle Clent Reporter from Central Leader

Need inspiration for your work station today?

The Team from Auckland Museum

We've created something so you get a Museum surprise every time you open up your Chrome browser.

Have a new item pop up from our vast collection of objects every time you open up a new window with our Chrome extension. There are beautiful landscapes like this one, toy cars, vintage soaps, … View moreWe've created something so you get a Museum surprise every time you open up your Chrome browser.

Have a new item pop up from our vast collection of objects every time you open up a new window with our Chrome extension. There are beautiful landscapes like this one, toy cars, vintage soaps, exquisite vases, weird and wonderful animals, jewellery, ancient swords, botanical illustrations. You get something new every time!

While you can't visit our Musuem in the flesh right now, there's plenty of ways you can see the items we hold inside the Museum, online. To add the extension to your browser, and for more ways to explore our collections, visit:

www.aucklandmuseum.com...

NumberWorks'nWords are Online

The Team from NumberWorks'nWords Royal Oak

We are now online!

With most of us staying home at the moment, we have adapted our tutoring to be online! Our lessons are taken over zoom with our awesome tutors and are already a great success!

We are taking enrolments for Term 2 now. To find out more about our lessons please call.

Tune In To Your Neighbourhood

Neighbourly.co.nz

Hi there Neighbours!

With numerous gigs, concerts and festivals postponed or cancelled as a result of the level 4 response, we want you to dance the lockdown away with the new Neighbourly Spotify Playlist! Make your suggestions in the comments below - recommend anything you like on there, as … View moreHi there Neighbours!

With numerous gigs, concerts and festivals postponed or cancelled as a result of the level 4 response, we want you to dance the lockdown away with the new Neighbourly Spotify Playlist! Make your suggestions in the comments below - recommend anything you like on there, as well as tunes you think your Neighbours will enjoy. Chuck in some taste-breakers, one-hit wonders or some good old Kiwi classics - it really doesn’t matter. So if you’re running out of ideas on things to do, why not a dance party?

Just remember: keep it PG, refrain from putting any songs in the mix that may cause offence to your Neighbours. You can find the playlist here.

Happy raving NZ! Reach out

Luxury Care Suites at Eden

Oceania Healthcare

We understand that things are uncertain right now. If you would like to move into a safe and supportive environment that you can make your own, we are still taking admissions for our Care Suites at Eden.

Situated in the desirable Mt Eden Village, our Care Suites offer the ultimate combination of… View moreWe understand that things are uncertain right now. If you would like to move into a safe and supportive environment that you can make your own, we are still taking admissions for our Care Suites at Eden.

Situated in the desirable Mt Eden Village, our Care Suites offer the ultimate combination of Rest Home and Hospital care with the creature comforts of home, including a cosy living area, stylish kitchenette and modern ensuite.

Give us a call to see how we can help.

Eden is located at 28 View Road, Mount Eden. Find out more

I'm here to serve you at all times

Dr Parmjeet Parmar MP

Dr Parmjeet Parmar
National List MP based in Roskill

I'm here to serve you at all times. My office is operating remotely. Please don't hesitate to get in touch.

For assistance;
096206707
E - parmjeet.parmar@national.org.nz

Funded by the Parliamentary Services. Authorised by … View moreDr Parmjeet Parmar
National List MP based in Roskill

I'm here to serve you at all times. My office is operating remotely. Please don't hesitate to get in touch.

For assistance;
096206707
E - parmjeet.parmar@national.org.nz

Funded by the Parliamentary Services. Authorised by Parmjeet Parmar, Parliament Buildings, Wellington. Find out more

Phone lines run hot for welfare assistance

The Team from Auckland Council

We have set up a food distribution centre at Spark Arena at the request of the government to help people needing assistance due to the COVID-19 crisis and lockdown. Around 3000 requests for food parcels have been received by our call centre in the first week of its operation.

Coronavirus: Marist College cluster rises to 93 cases with overnight spike

Danielle Clent Reporter from Central Leader

Piano lessons - online

Yulia from Ellerslie

It’s been more than 3 weeks now since we switched to online piano teaching via Skype, and it’s going quite well, - in fact better than I expected initially. And, of course, the online mode provides the safety that is so important at present. So, if you want your child (or, perhaps, yourself) to… View moreIt’s been more than 3 weeks now since we switched to online piano teaching via Skype, and it’s going quite well, - in fact better than I expected initially. And, of course, the online mode provides the safety that is so important at present. So, if you want your child (or, perhaps, yourself) to start learning the piano, or to resume classes that had been interrupted recently, call me on 021 1811444.

Making the most of staying at home

The Team from Auckland Council

It isn’t easy when you and your whānau need to stay at home, but Auckland Council has plenty of great ideas and free resources to help you keep moving, connecting and learning. Find out more