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Perfect Xmas present for years to come in and out of lockdowns to ensure you always have a fitness machine in your home so you can keep as fit even when gyms aren’t open/ or stay safe in your bubble.
Takapuna pick up.
My all times favourite fitness machine as a holistic personal trainer and… View morePerfect Xmas present for years to come in and out of lockdowns to ensure you always have a fitness machine in your home so you can keep as fit even when gyms aren’t open/ or stay safe in your bubble.
Takapuna pick up.
My all times favourite fitness machine as a holistic personal trainer and qualified Power Plate Instructor
The Original Power Plate Pro5
RRP $17K
powerplate.co.nz...
Don’t be misled! NOT ALL Vibrational Plates built the same! Cheaper one can cause harm!
Power Plate is Certified M.E.D.I.C.A.L device!
Used in hospitals & physio theraphy places!
Absolutely misunderstood fact that You just stand on it! No! You exercise on it to get the result.
Built on space technology: A new treatment under study by NASA-funded doctors could reverse bone loss experienced by astronauts in space by using vibrational machines.
science.nasa.gov...
Thanks to the acceleration, it also speeds up your result:
to loose fat
build muscle
achieve flexibility
reduce cellulite
increase bone density in a FUN way!
You can combine using it with weights, stretchy bands, Pilates ring, even TRX etc.
I taught Step Aerobics classes and Circuit Training on Power Plates for 20-50 year olds
My 80 year old client loved it as it helped her to not only reduce her dress size but reduced her cellulite
My athletes loved it as it’s much harder to train with it then with weights only and the muscles got tired faster, which resulted in faster results
My 40+ year olds loved it for general fitness purposes and increased flexibility much faster then going to yoga
I love using these machines for 14 years as it’s a fun and time efficient way to exercise.
Well loved and well looked after.
Comes with a FREE shock and noise absorber. RRP $890
Works perfectly!
An incredible investment in your well-being you’ll be pleased you’ve made.
From fighting against poverty to supporting youth social development, you may recognise one of these champions going above and beyond to make your neighbourhood a better place.
Hi neighbours,
Police are appealing to the public for sightings of missing woman Cindy Li, from Sandringham.
Cindy, aged 70, has been missing since Tuesday morning. She is known to have left an address on Tranmere Road and failed to return.
Police believe she may be in the wider Auckland City … View moreHi neighbours,
Police are appealing to the public for sightings of missing woman Cindy Li, from Sandringham.
Cindy, aged 70, has been missing since Tuesday morning. She is known to have left an address on Tranmere Road and failed to return.
Police believe she may be in the wider Auckland City area and are currently trying to locate her.
Cindy was last seen wearing a long sleeve t-shirt, long track pants and black shoes.
Anyone who sees Cindy should call 111.
Anyone with any information about her whereabouts or movements since yesterday morning should contact 105, quoting file number 211110/4026.
Yesterday I joined Magic Talk host (and local resident) Leah Panapa to discuss the placement of the T3 camera poles in the middle of the paths on Onewa Road. Listen below.
Magic Talk: youtu.be...
NZ Herald article:
www.nzherald.co.nz...
We all value our independence, however over time our needs can change. Assisted-living apartments balance an independence lifestyle in a stylish apartment alongside support that makes life easier. Housekeeping, a chef-prepared meal, activities and outings, it’s the perfect balance.
Great question. Your executor oversees your will when you pass away, so it’s an important job. If things have changed for you or your executor since the days of cassette tapes and telethons, it might be time to appoint a new one.
You can choose a new executor when you … View moreGreat question. Your executor oversees your will when you pass away, so it’s an important job. If things have changed for you or your executor since the days of cassette tapes and telethons, it might be time to appoint a new one.
You can choose a new executor when you update your will – you can even appoint Public Trust, which gives you the reassurance of an executor who is impartial, always available and has the right expertise.
Auckland Transport are proposing to make changes to the bus stops around 75 Hinemoa Street.
The proposal includes:
* New bus stop outside 75 Hinemoa Street, with new bus stop road markings, ‘No Stopping’ broken yellow lines, tactile pavers and edge line.
* Upgrade existing bus stop outside … View moreAuckland Transport are proposing to make changes to the bus stops around 75 Hinemoa Street.
The proposal includes:
* New bus stop outside 75 Hinemoa Street, with new bus stop road markings, ‘No Stopping’ broken yellow lines, tactile pavers and edge line.
* Upgrade existing bus stop outside 58-60 Hinemoa Street, with new bus stop road markings, ‘No Stopping’ broken yellow lines, tactile pavers and edge line.
* New pedestrian refuge crossing outside 79 Hinemoa Street, with the installation of side islands, refuge islands, tactile pavers, edge lines and flush median road markings.
* Removal of 14 on-street parking spaces on Hinemoa Street.
Consultation closes: Wednesday 24 November
There doesn't appear to be an online submission form yet, and only some neighbours have been notified, so please leave your feedback below or email me and I will pass it on: john.gillon@aucklandcouncil.govt.nz
New gold edged tumbles, still in the box. They have never been used. 12.5oz / 375 mil. $35 Would make a lovely present. Pick up in Bayswater.
The Kaipatiki Local Board has approved an extension of the liquor ban at the Birkenhead Town Centre to 24-hours, 7 days a week.
OurAuckland article:
ourauckland.aucklandcouncil.govt.nz...
The decision follows concerns expressed by the Birkenhead Village town centre association, local businesses … View moreThe Kaipatiki Local Board has approved an extension of the liquor ban at the Birkenhead Town Centre to 24-hours, 7 days a week.
OurAuckland article:
ourauckland.aucklandcouncil.govt.nz...
The decision follows concerns expressed by the Birkenhead Village town centre association, local businesses and landlords, the Police, the Birkenhead Residents Association, Birkenhead Primary School, Shanan Halbert- MP and many, many others who have contacted local board members detailing concerns and examples of alcohol-related antisocial behaviour and supporting an extension of the liquor ban.
In response, the Local Board has unanimously endorsed an extension of the liquor ban to 24/7 around the town centre and part of Birkenhead War Memorial Park, shown in blue on the map. This also includes an extension of the liquor ban area to include Kaimatara o Wai Manawa (lookout), Birkenhead Primary carpark, Nell Fisher Reserve, Enterprise St, Trader St, the top of Hinemoa St and the top of Colonial Rd.
The area shown in red retains a liquor ban from 10pm to 7am during daylight saving, and 7pm to 7am outside of daylight saving.
Note that the liquor ban does not apply to business liquor licences, or public events with temporary liquor licences.
Thankyou to the Birkenhead Village for submitting the request and to local board member Adrian Tyler for co-ordinating responses.
Thankyou also to Kae Condon and Jude Turner of Birkenhead Village, Sgt Dave Murden of the Police, and Liz Lees of Northcote & Birkenhead Tigers Rugby League for presenting to our local board meeting on the issue.
Hi I am after a Ercol, sofa or daybed. I already have the two chairs and would love to have the complete set. I’ve been looking for a while and haven’t had any luck. Please PM if your wanting to sell a Ercol daybed or sofa.
Lovely 3 piece John Young lounge suite. 3 seater couch and 2 recliner rockers. Must be picked up this morning
Lovely comfortable John Young 3 piece lounge suite. 3 seater couch and two recliner rockers.
Must pick up this Saturday morning.
In neighbourhoods across New Zealand, kids are looking forward to a Christmas that may not happen. Forced to choose between food or bills, hard-working parents like Melody worry whether they’ll be able to provide even the simplest Christmas meal for their children.
“I’ll only eat dinner … View moreIn neighbourhoods across New Zealand, kids are looking forward to a Christmas that may not happen. Forced to choose between food or bills, hard-working parents like Melody worry whether they’ll be able to provide even the simplest Christmas meal for their children.
“I’ll only eat dinner 2-3 times a week so that the children have enough food. This is very stressful… a lot of crying and minimal sleep.”
Food insecurity is the everyday reality for 98.8% of the families Variety helps.
Please donate today to provide grocery support for families like Melody’s this Christmas.
A couple of light fittings just removed from a shop and in good condition
Contact: Diane 021 025 756 24 chicksmart73@gmail.com
Devonport
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