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If you spend most of your nights switching sides, trying to get at least a few hours of sleep, you're definitely not eating enough kiwi fruit. According to a study, eating two kiwi fruits one hour before bedtime may help you fall asleep faster and sleep better.
Kiwi fruits tend to carry very … View moreIf you spend most of your nights switching sides, trying to get at least a few hours of sleep, you're definitely not eating enough kiwi fruit. According to a study, eating two kiwi fruits one hour before bedtime may help you fall asleep faster and sleep better.
Kiwi fruits tend to carry very high antioxidant levels and serotonin levels. These antioxidants appear to have a good influence on sleep, according to a growing number of studies based around this. High levels of serotonin may also be significant, since serotonin helps to initiate sleep and then sustain sleep throughout the night. It also helps to regulate the phases of sleep and stimulates alertness in the morning. Test it out to set yourself for a perfect night in slumber, but things surely do appear to be going well for the small fruit.
Read more..
www.scoop.co.nz...
The weather is getting chilly, ya power is going to rise! So why are you sticking with the same plan and provider if it might be costing you MORE money?!
53.9% of Neighbours said they switched over 6 months ago and 33.6% said you have no idea when you last switched! We want to know why … View moreThe weather is getting chilly, ya power is going to rise! So why are you sticking with the same plan and provider if it might be costing you MORE money?!
53.9% of Neighbours said they switched over 6 months ago and 33.6% said you have no idea when you last switched! We want to know why you're not switching power providers?
Our Foundation cooks prepared an all-time favorite, quick, and easy breakfast meal - French toast, a classic way of using up crusty bread.
This bread is softened in a batter of egg and milk, then pan-fried resulting in a golden-brown outside and fluffy inside. We like to serve this with … View moreOur Foundation cooks prepared an all-time favorite, quick, and easy breakfast meal - French toast, a classic way of using up crusty bread.
This bread is softened in a batter of egg and milk, then pan-fried resulting in a golden-brown outside and fluffy inside. We like to serve this with caramelized banana, seasonal poached fruits…golden kiwifruit & blueberries today, whipped Chantilly cream.
Our winning Nice Neighbours have been featured across NZ in the local papers, maybe you've spotted these smiling faces...
If you have a nice neighbour who needs recognised for the little (or big!) things they do, nominate them on our Nice Neighbour page and you could each get a $25 Prezzy® … View moreOur winning Nice Neighbours have been featured across NZ in the local papers, maybe you've spotted these smiling faces...
If you have a nice neighbour who needs recognised for the little (or big!) things they do, nominate them on our Nice Neighbour page and you could each get a $25 Prezzy® card - that sounds like morning tea to me!
Diana Simpson was our lucky winner of a Family Pass (4 seats) to our next show!
She completed our recent Annual Marketing Survey and was automatically placed in the draw to win.
Congratulations to Diana and all her family who will be able to enjoy our next show in July.
2022 show … View moreDiana Simpson was our lucky winner of a Family Pass (4 seats) to our next show!
She completed our recent Annual Marketing Survey and was automatically placed in the draw to win.
Congratulations to Diana and all her family who will be able to enjoy our next show in July.
2022 show details coming soon!
Hi neighbours,
It's time to sow your seeds and cut those flowers because NZ Gardener's new special edition is on-sale now!
The NZ Gardener team takes you through the seasons with advice on cutting fresh flowers 365 days of the year. Flick through the pages and find stunning … View moreHi neighbours,
It's time to sow your seeds and cut those flowers because NZ Gardener's new special edition is on-sale now!
The NZ Gardener team takes you through the seasons with advice on cutting fresh flowers 365 days of the year. Flick through the pages and find stunning photographs, step-by-step instructions on how to arrange bouquets and what to plant and when.
Get your copy where any good magazines are sold or buy online at Mags4Gifts.co.nz
Our team from the Shore are just as excited as you that our highly anticipated Greville Road store is now open. And what a great supermarket it is. The store has a gorgeous, modern design throughout with an incredible range. As well as featuring our latest departments, we also have an in-store … View moreOur team from the Shore are just as excited as you that our highly anticipated Greville Road store is now open. And what a great supermarket it is. The store has a gorgeous, modern design throughout with an incredible range. As well as featuring our latest departments, we also have an in-store pharmacy and dedicated online shopping Pick up parks.
So come and try your fresh, new Countdown Greville Road store. We look forward to welcoming you here.
Interested in becoming a candidate in our local elections 2022?
Join one of our online information sessions to hear why you should stand and what’s involved.
Find out more by clicking on 'Read More'.
Kia ora Neighbours, Leo Molloy has his mayoral campaign rolling, but how will he fund a long list of ideas he has? Read the story below.
With Cyclone Fili coming our way, check out (by clicking on 'Read More') our useful tips to prepare for a storm and general maintenance tips to reduce flood risk on properties with streams.
Comes with dog kennel and all accessories shown in photo.
In excellent condition.
"They shall grow not old, as we that are left grow old; Age shall not weary them, nor the years condemn. We will remember them."
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