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Did you know that alcohol reduces rapid eye movement (REM) sleep.
According to findings, the more you drink before bed, the more pronounced these effects. REM sleep happens about 90 minutes after we fall asleep. It's the stage of sleep when people dream, and it's thought to be … View moreDid you know that alcohol reduces rapid eye movement (REM) sleep.
According to findings, the more you drink before bed, the more pronounced these effects. REM sleep happens about 90 minutes after we fall asleep. It's the stage of sleep when people dream, and it's thought to be restorative. Disruptions in REM sleep may cause daytime drowsiness, poor concentration, and rob you of needed ZZZs.
Alcohol may seem to be helping you to sleep, as it helps induce sleep, but overall it is more disruptive to sleep, particularly in the second half of the night if taken repeatedly.
Alcohol also suppresses breathing and can cause sleep apnea," or breathing pauses that occur throughout the night.
Studies prove that using alcohol as a sleeping aid can result in insomnia in the long run. However a drink or two here and there taken in a moderate quantity is of no harm.
Hi all, I am looking for an outside rabbit hutch, doesn't need a run with it but great if it has one. For a single bunny. Thanks all
If you are thinking of spring cleaning your home and need extra storage, we have the ideal sized unit available for the special rate of $195.00 per month inc gst.
Enquire now @ storage4you
Our physical store is CLOSED on Monday, September to observe Queen Elizabeth II Memorial Day.
Brazil Philodendron, Golden Pothos, Heartleaf Philodendron, Pink Bubbles, String of Pearls
Multiples of each available. Message for availability.
Pickup in Devonport
Simple stripes create stunning results with these great craft ideas. Brighten up some old napkins (or plain new ones) with eye-catching designs inspired by traditional patterns using Resene paint. Plus paint your own height chart and Ti rakau.
Find out how to create your own.
Is your existing woodburner tired, old and cold? Upgrade now for a more modern and efficient model woodfire.
West City Heating is your one stop fireplace shop, Dr Flue for chimney sweeping and maintenance work.
Offer is for October only – packages available upon a no cost site inspection
Please contact the Centre to view - Mon-Fri 9:30 to 3pm - Ph: 444 4618 - Sorry - unable to deliver
2-seater Sofa + 1 seater chair
Haven't received your purple envelope?
Call 0800 922 822 or visit bit.ly... to cast a special vote in Auckland's local elections.
Brand new hip flasks. Great gift idea, especially if you put the recipients favourite refreshment in it as well!! Slim design (see pic) so ideal for tramping or a round of golf if you need a pick me up!!
Brand new Showstar combo miniture horse blankets. In original packing and never used. Pristine condition
Sizes are 3'3'' and 3'9'', $50 each or $80 for both.
Having a house clean out and selling a few items.
Brand new 2 slice Zip toaster, still in it's original box, never used.
Sells in Briscoes for $139 (see photo) but happy to take $40 or make me an offer.
Dear neighbours,
Every month, NZ Gardener runs a series of tested reader recipes using a seasonal crop. We are now on the hunt for new potato recipes, so send your best ones to mailbox@nzgardener.co.nz by Sept 25, 2022.
Every published recipe wins a copy of our special edition Vegetable … View moreDear neighbours,
Every month, NZ Gardener runs a series of tested reader recipes using a seasonal crop. We are now on the hunt for new potato recipes, so send your best ones to mailbox@nzgardener.co.nz by Sept 25, 2022.
Every published recipe wins a copy of our special edition Vegetable Growing Made Easy.
Keep bedrooms cool with unobtrusive ducted air conditioning.
Pead 50 Ideal for 3 bedrooms from $6,500
We are your local, authorized dealer of Mitsubishi & Fujitsu heat pumps, offering an extensive range of heat pumps at affordable prices to suit your style & comfort
Heat pumps … View moreKeep bedrooms cool with unobtrusive ducted air conditioning.
Pead 50 Ideal for 3 bedrooms from $6,500
We are your local, authorized dealer of Mitsubishi & Fujitsu heat pumps, offering an extensive range of heat pumps at affordable prices to suit your style & comfort
Heat pumps provide a cost effective way to keep your home warm and toasty in winter and cool in summer. We can help you find the best heat pump for your home's unique needs.
After helping hundreds of Auckland homeowners find the right heat pump, we're confident we can help you too.
Contact us today on for a free, no obligation quote
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