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Easily change the height and layout of the shelves any time as your plants grow or the items you want to showcase change with this handy pegboard finished in Resene Colorwood Whitewash.
Find out how to create your own with these easy step by step instructions.
We are excited to share our Auckland options to op shop to support animals in need are growing, with a new SPCA Op Shop coming soon to Shop 9/320 Remuera Road (next door to Life Pharmacy, formly Braziwi).
Keep an eye out on our Facebook and Instagram @spcaopshops, or our website ➡ … View moreWe are excited to share our Auckland options to op shop to support animals in need are growing, with a new SPCA Op Shop coming soon to Shop 9/320 Remuera Road (next door to Life Pharmacy, formly Braziwi).
Keep an eye out on our Facebook and Instagram @spcaopshops, or our website ➡ www.spca.nz... for announcements of our opening date details soon!
We are in need of volunteer helping hands to support with set-up as well as ongoing day-to-day operations. If you can help, we'd love to hear from you at ➡ www.spca.nz...
From Sat 6 July – Sun 21 July, we are waiving adoption fees for our long-stay residents for the right home.*
They might be older, shy, have only three legs or just need that extra bit of attention and care – but they all deserve a loving home. And they have been waiting for a long time for … View moreFrom Sat 6 July – Sun 21 July, we are waiving adoption fees for our long-stay residents for the right home.*
They might be older, shy, have only three legs or just need that extra bit of attention and care – but they all deserve a loving home. And they have been waiting for a long time for that Special Love!
Look for the ‘Special Love Needed’ tag on our adoption profiles, check you can provide what they need to flourish & apply online at www.spca.nz....
*The offer applies to animals looking for homes for more than 40 days; our usual adoption criteria and processes apply.
Anxiety often reflects in women’s health.
We offer free mental health consultation and free stress relief head massage. (Limited 5 persons per day, by appointment. First-in, first- served).
Due to the hustles of daily life, people are prone to be physically and mentally busy and impatient,… View moreAnxiety often reflects in women’s health.
We offer free mental health consultation and free stress relief head massage. (Limited 5 persons per day, by appointment. First-in, first- served).
Due to the hustles of daily life, people are prone to be physically and mentally busy and impatient, and unconsciously incorporate anxiety into their daily work and life. Stress and anxiety have become the normal state of life. Stress and women’s health can worsen each other, we are passionate about supporting women’s health problems caused by stress and anxiety.
Symptoms of women’s health problems:
1. Premenstrual tension (PMT)
2. Period pain
3. Dark period with blood clots
4. Lightness or absence of period, early menopause
5. Spotting
6. Heavy period and tiredness
7. Menopause syndrome with anxiety/ depression
8. Dull/pale face, fatigue
9. Dry skin with wrinkles, dry lips with cracks, dry/brittle hair, dry and dull eyes with dark circles, dry vagina
10. Infertility
Women’s health problems often cause emotional distress and even anxiety in long term, you may check if you have the following symptoms while suffering from the women’s health problems:
1. Fearful: dark, strangers, being left alone
2. Over - worried, over- thinking, busy mind.
3. Irritability
4. Easily moved to tears
5. Trembling, feelings of restlessness, unable to relax
6. Impatient, frustrated
7. Sleeping problem
8. Difficulty in concentration, poor memory
9. Tinnitus, and/or blurring of vision
10. Feeling of weakness, fainting feelings
11. Palpitations
12. Chest pressure or constriction, choking feeling, shortness of breath
13. Comfort eating and/or food cravings
At Evergreen Natural Health Epsom Clinic, we have a qualified and experienced natural health care team with expertise in integrating mental health consultation, acupuncture, moxibustion, cupping, herbal formulas, and relaxation/therapeutic massage, to provide comprehensive treatments for women’s health conditions and associated anxiety/ depression problems.
For anxiety/ depression treatment costs, some health insurance companies can cover all the costs incurred.
Talk to us today to find out the personalised treatment strategy for your conditions.
Call Toll-Free 0508 383 747, then press 1 to the clinic.
Email: evergreenclinic.auckland@gmail.com
Address: 463A Manukau Road, Epsom, Auckland 1023
Spring Homes services offer
- House Washing
Budd Gardens services offer
- Gardening
- Landscaping
- Lawn Mowing
… View moreSpring Homes services offer
- House Washing
Budd Gardens services offer
- Gardening
- Landscaping
- Lawn Mowing
For Spring Homes or Budd Gardens call
Ph: 0225898073
Back Up: 0210 804 7631
A police incident is causing delays on Auckland Harbour Bridge on Wednesday afternoon.
What you need to know:
- The two left northbound lanes (lane 1 & 2 of 4) are blocked on the Harbour Bridge.
- Traffic is backed up to Newmarket heading north on both the Northern and Southern motorways.
… View moreA police incident is causing delays on Auckland Harbour Bridge on Wednesday afternoon.
What you need to know:
- The two left northbound lanes (lane 1 & 2 of 4) are blocked on the Harbour Bridge.
- Traffic is backed up to Newmarket heading north on both the Northern and Southern motorways.
- Auckland Transport have advised that bus routes 82, 866, 923, 931, 933, 939, 95B, 95C, 966 97B, 97R, NX1, NX2 have been delayed.
- NZTA is asking commuters to merge with care and expect delays.
- Google Maps is showing a delay of 39 minutes.
We welcome our alumni to Uplands tomorrow, Thursday at 3.30pm for an hour of play. Please bring a small plate of afternoon tea to share.
From stunning sunsets to quirky murals - we're loving seeing the beautiful photos that members are sharing across the country. These local Bright Spots add a little colour and brighten the day.
Our Bright Spots campaign closes on Sunday, 15 July so time is running out to share yours. With … View moreFrom stunning sunsets to quirky murals - we're loving seeing the beautiful photos that members are sharing across the country. These local Bright Spots add a little colour and brighten the day.
Our Bright Spots campaign closes on Sunday, 15 July so time is running out to share yours. With 10 prizes of $250 Resene ColorShop vouchers and $250 Prezzy® cards up for grabs, do take a moment and share this happy place with us.
Enter your local Bright Spots pics here today and be in to *WIN*.
🎤 Are you ready to sing your hearts out Aucklanders? The second stage of Waimahara is now open!
If you sing a special waiata, it listens and responds, accompanying you with an awe-inspiring display of light and sound.
📍 The artwork can be found at the Mayoral Drive end of Myers Park.
… View more🎤 Are you ready to sing your hearts out Aucklanders? The second stage of Waimahara is now open!
If you sing a special waiata, it listens and responds, accompanying you with an awe-inspiring display of light and sound.
📍 The artwork can be found at the Mayoral Drive end of Myers Park.
ℹ️ Find out more about this incredible project by clicking on 'Read More'.
Introducing our two brand new Creative Writing classes with poet and bestselling novelist, Dominic Hoey!
Find out more information and enrol online using the links below, or visit our website for more details at villagesquare.org.nz...
‣‣‣ Creative Writing: Playing with Words
A fun … View moreIntroducing our two brand new Creative Writing classes with poet and bestselling novelist, Dominic Hoey!
Find out more information and enrol online using the links below, or visit our website for more details at villagesquare.org.nz...
‣‣‣ Creative Writing: Playing with Words
A fun and relaxed class looking at creative ways to shake up your writing. The classes will be made up of a mix of exercises and writing prompts - prefect for beginners and more experienced writers looking to get out of their comfort zone.
• Tuesdays, 12-2pm
• Start date: 30 July
• 8-week course for $195
• villagesquare.org.nz...
‣‣‣ Creative Writing: Telling Your Story
Learn he tools you need to bring your prose to life. The classes will be relaxed with an emphasis on learning craft and applying it to students' own stories. Each week we'll look at a different technique and break down how you can apply it to your writing.
• Wednesdays, 6-8pm
• Start date: 31 July
• 8-week course for $195
• villagesquare.org.nz...-story
Join us for a Networking & Corporate Wellness event at Begin Wellness, Newmarket, next Tuesday, July 9th, at 6:00 PM!?
I’m thrilled to share that Begin Wellness and I have teamed up to launch a Corporate Wellbeing Program like no other! Our holistic approach to workplace wellness focuses … View moreJoin us for a Networking & Corporate Wellness event at Begin Wellness, Newmarket, next Tuesday, July 9th, at 6:00 PM!?
I’m thrilled to share that Begin Wellness and I have teamed up to launch a Corporate Wellbeing Program like no other! Our holistic approach to workplace wellness focuses on the four pillars of wellbeing: social, physical, mental, and emotional health.
We aim to dissolve the notion that life happens only before and after work. Our vision is to integrate work into life, making it a space for personal growth, connection, creativity, and development. We believe in guiding individuals to express their fullest potential, becoming integral pillars of a kind and responsible society.
To celebrate, we are inviting local businesses to join un in a networking and wellness event, to connect and unwind.
Comee and meet our wellness facilitators, experience our wellness devices, learn stress management techniques, connect with local businesses, and receive a special gift: one week of unlimited classes at Begin Wellness + one stress management or mindfulness workshop for your office.
There are limited spots available, if you'd like to save yours, email me at hello@stephanieglass.co.nz
School holiday is about to start this weekend! Check out our top picks for binge-worthy entertainment that the whole family will enjoy. Get ready for a fun-filled streaming session!
Discover the key to a great night's sleep by finding the perfect mattress firmness. Learn how to choose between soft, medium, and firm options to enhance your sleep quality and boost your daily energy.
Let’s break it down into simple terms to help you make an informed decision that can … View moreDiscover the key to a great night's sleep by finding the perfect mattress firmness. Learn how to choose between soft, medium, and firm options to enhance your sleep quality and boost your daily energy.
Let’s break it down into simple terms to help you make an informed decision that can transform your sleep quality and, by extension, your daily energy levels.
Spinal Alignment and Support
One of the most critical aspects of mattress selection is the support it provides to your spine.
Firm mattresses are often recommended for back and stomach sleepers as they offer a stable support system that maintains natural spinal alignment. This reduces the risk of waking up with back pain or discomfort.
On the other hand, soft mattresses can be a haven for side sleepers. The extra “give” in a soft mattress accommodates the hips and shoulders, aligning the spine correctly when lying on your side.
However, it's not just about sleep position; weight also plays a role.
Heavier individuals might find that a firm mattress provides better support, preventing the feeling of sinking too deeply into the mattress, which can misalign the spine.
Conversely, lighter individuals may prefer the cushioning of a soft mattress.
Durability and Lifespan
Investing in a mattress is a significant decision, and understanding the longevity of your purchase is essential.
Typically, firm mattresses have a longer lifespan because they are less prone to sagging over time. The dense and tightly packed materials in a firm mattress resist the indentations that softer mattresses might develop, especially in areas under continuous pressure from body weight.
While providing luxurious comfort and excellent pressure relief, soft mattresses might require more frequent replacement if the materials start to compress and lose their supportive properties.
This is something to consider if you’re looking for a mattress that will maintain its comfort and support for many years.
Comfort, Pressure Relief, and Temperature Regulation
Soft mattresses excel at providing pressure relief, which is particularly beneficial for those with joint pain or conditions like arthritis.
The cushioning effect of a soft mattress cradles the body’s contours, reducing pressure points and promoting a more restful sleep.
However, temperature regulation is another vital factor to consider.
Firm mattresses typically facilitate better airflow around the body, staying cooler throughout the night. This can be a significant advantage if you tend to sleep hot.
Soft mattresses, due to their enveloping nature, might retain more body heat, potentially leading to discomfort for some sleepers.
Finding Your Perfect Match at Beds4U
Now that you know the differences between soft and firm mattresses, why not test them out for yourself?
At Beds4U, a trusted name across New Zealand, we're dedicated to helping every Kiwi find their perfect bed. Whether you crave the enveloping comfort of a soft mattress or the robust support of a firm one, our extensive range has something for everyone.
Whether you need the enveloping comfort of a soft mattress or the robust support of a firm one, our wide range includes options that cater to all preferences and needs.
Check out our collections for more.
Remember, your mattress choice will profoundly impact your sleep quality and, by extension, your overall well-being. Choose wisely, and enjoy a beautiful sleep every night!
Visit us in-store or online at Beds4U for more.
Find The Sleep Solution For You at Beds4U!
This warming Hāngi recipe, created by Joy from Murray Halberg Village, serves six people with plenty of leftovers to enjoy the next day. Serve hot and enjoy with family or friends on a chilly winters night.
Click read more for the full recipe.
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