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NZTA Waka Kotahi has shared an important message about the Harbour Bridge.
What you need to know:
- MetService has issued a strong wind warning for the Auckland region.
- Wind warning on Auckland Harbour Bridge today with strong wind gusts from now until early afternoon (approximately 1pm).
… View moreNZTA Waka Kotahi has shared an important message about the Harbour Bridge.
What you need to know:
- MetService has issued a strong wind warning for the Auckland region.
- Wind warning on Auckland Harbour Bridge today with strong wind gusts from now until early afternoon (approximately 1pm).
- In preparation the lanes on the Harbour Bridge will be in 4 x 4 formation mid morning, and remain in place until the warning has been lifted.
- There will be speed and lane restrictions in place. Motorists are urged to drive to the conditions and look out for the electronic message boards which will indicate lane closures or full closures (depending on wind thresholds) and reduced speeds, and stay within their lane while travelling across the bridge.
- Drivers of high sided vehicles and motorcyclists are advised to avoid the Auckland Harbour Bridge today and use the western ring route on State Highways 16 and 18. NZTA recommends motorists use the western ring route where possible.
NZTA thanks road users for their patience and understanding. You can keep up to date with traffic updates here.
Hi all,
We have a huge room with en suite available for rent.
If you are interested, please view the Trademe link below
www.trademe.co.nz...
Please contact me if you have any questions.
Thanks
Wendy
Don’t miss your chance to WIN 1 of 50 supermarket gift cards worth $100 each!
Simply grab a copy of your local Stuff newspaper, solve the puzzle, find the prize word, and enter it online.
The more puzzles you complete the higher your chance to WIN! The competition ends on 28 July. To find … View moreDon’t miss your chance to WIN 1 of 50 supermarket gift cards worth $100 each!
Simply grab a copy of your local Stuff newspaper, solve the puzzle, find the prize word, and enter it online.
The more puzzles you complete the higher your chance to WIN! The competition ends on 28 July. To find out more about participating newspapers, click here.
The Team at Stuff and Sunday Star-Times
Taking out these plants to make way for a retaining will. Great cover plants in shady areas. Txt 021398965
Help yourself to a range of bromeliads from outside 10 Birdwood Crescent, Parnell
Hi Neighbours,
Come and try mindfulness with a small group for a gentle session of ease and peace tomorrow.
Did you know that daily meditation helps your nervous system reset? It can decrease anxiety, improve cognitive functioning, decrease negative mood and anxiety and improve attention and … View moreHi Neighbours,
Come and try mindfulness with a small group for a gentle session of ease and peace tomorrow.
Did you know that daily meditation helps your nervous system reset? It can decrease anxiety, improve cognitive functioning, decrease negative mood and anxiety and improve attention and memory.
The session includes gentle movement and relaxing simple meditation.
Meadowbank Community Centre on Monday 15th of July 1 - 2.15pm.
First session free, then Koha welcome. Ongoing third Monday of the month.
Click Read More to find out more about what I do www.everudkinmindfulness.co.nz......
This July, NZ Gardener has teamed up with NZ Bulbs to offer you a FREE pack of mixed oriental lily bulbs when you purchase a 1 or 2-year magazine subscription*. Your bulbs will be sent out in late August, the perfect time to plant in time to have fragrant Christmas flowers.
With a subscription … View moreThis July, NZ Gardener has teamed up with NZ Bulbs to offer you a FREE pack of mixed oriental lily bulbs when you purchase a 1 or 2-year magazine subscription*. Your bulbs will be sent out in late August, the perfect time to plant in time to have fragrant Christmas flowers.
With a subscription to NZ Gardener, you’ll enjoy professional and inspirational garden advice, convenient monthly delivery to your home, exclusive subscriber-only discounts, big savings off the retail price, PLUS subscribe before 28 July to enjoy free lily bulbs! *T&Cs apply.
Join our Internet Speed Plan Poll! Share your current plan to help others find the right fit for their internet needs. Let's see if you're on the ideal speed for your usage!
Hey neighbours! Are you more Night owl vibes or early bird energy—which one resonates with your daily routine?
Enjoy the thrill of the Christmas countdown with a DIY advent calendar that’s choc-filled with festive activities and finished in your favourite Resene testpot colours. Find out how to create your own with these easy step by step instructions.
Spring Homes services offer
- House Washing
Budd Gardens services offer
- Gardening
- Landscaping
- Lawn Mowing
Ph: 0225898073
Back Up: 0210 804 6731
We offer free mental health consultation and free stress relief head massage. (Limited 5 persons per day, by appointment. First-in, first- served).
Most people now days lead very fast-paced lives. Stress and anxiousness have become a part of everyone’s daily experiences.
Concerning mental … View moreWe offer free mental health consultation and free stress relief head massage. (Limited 5 persons per day, by appointment. First-in, first- served).
Most people now days lead very fast-paced lives. Stress and anxiousness have become a part of everyone’s daily experiences.
Concerning mental health has been on the rise, as a team of natural health clinic practitioners we deeply understand what information some people really need to have their body and mind well cared, especially in dealing with mental health challenges.
Symptoms of anxiety often reflected in the digestive system.
Please check the following symptoms to see if you have any of them.
Symptoms of digestion problem:
1. Heart burn
2. bad breath
3. Bloating and burping
4. irritable bowel and incomplete bowel movement
5. Explosive diarrhea
6. Being overweight
7. Low appetite
8. Food cravings and comfort eating
Mental/mind anxiety caused by stress:
1. Fearful: dark, strangers, being left alone
2. Over- worried, over- thinking, busy mind.
3. Irritability
4. Easily moved to tears
5. Trembling, feelings of restlessness, unable to relax
6. Impatient, easily frustrated mood
7. Sleeping problem
8. Difficulty in concentration, poor memory
9. Tinnitus, and/or blurring of vision
10. Feeling of weakness, fainting
11. Palpitations
12. Feel chest constrained, choking feeling, shortness of breath.
13. Comfort eating and/or food cravings.
At Evergreen Natural Health Epsom Clinic, we have qualified and experienced natural health care team with expertise in integrated mental health consultation, acupuncture, moxibustion, cupping, herbal formulas, and relaxation/therapeutic massage, to provide comprehensive treatment of anxiety/depression associated with any digestion problem.
Some health insurance companies can cover the costs of anxiety/depression treatments in the clinic.
Talk to us today to find out the personalised treatment strategy for your conditions.
Call Toll-Free 0508 383 747, then press 1 to the clinic.
Email: evergreenclinic.auckland@gmail.com
Address: 463A Manukau Road, Epsom, Auckland 1023
Hi Neighbours - after a break this group is restarting on Monday. Come and try it out!
Soothe body and mind with a small group for a gentle mindfulness session of ease and peace next week. Session includes gentle movement and relaxing simple meditation. Meadowbank Community Centre next Monday … View moreHi Neighbours - after a break this group is restarting on Monday. Come and try it out!
Soothe body and mind with a small group for a gentle mindfulness session of ease and peace next week. Session includes gentle movement and relaxing simple meditation. Meadowbank Community Centre next Monday 15th July 1.30 - 2.45pm.
Ongoing on the 3rd Monday of the month.
Come and see what it is like! Contact me - the first session free, then Koha welcome. 021 255 1485
Click Read More to find out more about what I do - I also offer one-on-one mental wellbeing sessions and custom courses for group bookings.
www.everudkinmindfulness.co.nz...
Howdy Neighbours
Who's looking forward to summer?
I know I definitely am. 🙏
If your thinking about updating your outdoor area for summer, please feel free to give us a call.
We are here to help with planning, advise and free quotes. We are also Licensed Building Practitioners so we can … View moreHowdy Neighbours
Who's looking forward to summer?
I know I definitely am. 🙏
If your thinking about updating your outdoor area for summer, please feel free to give us a call.
We are here to help with planning, advise and free quotes. We are also Licensed Building Practitioners so we can take on any restricted works such as renovations, bathrooms etc.
With 40 years experience in the building industry you can be assured of a very high quality finish and top quality service.
Take care out there. 👍
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