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Getting started on the quest for the perfect night’s sleep with a new mattress can be exciting, but it often requires a period of adjustment.
If you've recently invested in a new mattress and are wondering about the time frame for adjustment, you're not alone.
Understanding the … View moreGetting started on the quest for the perfect night’s sleep with a new mattress can be exciting, but it often requires a period of adjustment.
If you've recently invested in a new mattress and are wondering about the time frame for adjustment, you're not alone.
Understanding the typical adjustment period can greatly improve your sleep health and ensure you get the most comfort out of your new bed.
The Personal Touch: Individual Variation in Adjustment
When it comes to adapting to a new mattress, there's no one-size-fits-all answer.
The mattress adjustment period can vary significantly depending on a number of personal factors.
Age, health, and even your usual sleep position can influence how quickly you adjust.
Generally, most people take anywhere from a few days up to a month to fully adapt to their new sleeping environment.
During this time, your body is acclimating to the support and feel of the mattress, which may differ significantly from your old one.
Understanding Mattress Types and Their Impact
The type of mattress you choose also plays a crucial role in your adjustment period.
Memory foam, for instance, may require a longer adjustment period as it contours more significantly to your body compared to a traditional spring mattress.
On the other hand, hybrid mattresses—a combination of foam and springs—offer a balance of support and cushioning, which might ease the adaptation process.
Tips for a Smoother Transition
Adapting to your new mattress is not just about waiting it out; there are active steps you can take to make the process smoother:
Maintain a consistent sleep schedule. Going to bed and waking up at the same time every day sets your body’s internal clock, which can help reduce the adjustment time.
Create a comfortable sleep environment. Ensure your bedroom is conducive to sleep—consider factors like temperature, light, and noise.
Give it time. Even if your new mattress feels different or not quite right initially, give it a few weeks, as initial discomfort is common.
Exploring more about how to enhance your sleep environment for a comfortable sleep, you can check out Beds4U Bedding.
Recognizing the Signs of Successful Adjustment
How do you know if you're well-adjusted to your new mattress?
Look for positive changes in your sleep quality and health.
You should experience less tossing and turning, fewer awakenings through the night, and reduced morning stiffness or soreness.
Increased sleep quality and waking up feeling rested are clear indicators that your body has adapted to the new mattress.
Comfort with Confidence
Adjusting to a new mattress is a unique experience that varies from person to person.
By understanding your needs and the characteristics of different mattress types, along with employing tips to aid the transition, you can enhance your sleep quality significantly.
Remember, a good night's sleep is crucial for your overall health and well-being.
At Beds4U, we are committed to helping you find that perfect sleep solution.
With a wide range of high-quality mattresses and a knowledgeable team eager to assist, finding your ideal comfort is just a visit away.
Explore our latest collections and sales at Beds4U and start enjoying a more comfortable sleep tonight.
Topline has once again achieved SiteWise Gold with a perfect score of 100% for the 2024 / 2025 period - that’s 8 years in a row and counting. It’s a testament to Topline’s ongoing H&S Compliance focus.
The requirements increased this year, with more questions, more evidence and a … View moreTopline has once again achieved SiteWise Gold with a perfect score of 100% for the 2024 / 2025 period - that’s 8 years in a row and counting. It’s a testament to Topline’s ongoing H&S Compliance focus.
The requirements increased this year, with more questions, more evidence and a higher quality scale necessary to score full marks. It takes commitment from the entire team at Topline and an outstanding health & safety culture to achieve this.
“An excellent submission. Congratulations on achieving Gold Standard and a perfect score. Very well done.” SiteWise Assessor - Neville W.
To achieve a perfect score validates our unwavering ongoing commitment to Health & Safety Compliance procedures. We are proud of our SiteWise Gold status, with very few companies in NZ (less than 5%) having achieved this for so many consecutive years.
Read more about this fantastic achievement here:
Love gooseberries? Share your favourite way to enjoy them. We're looking for our readers' favourite family recipes for this delicious crop. Send yours to mailbox@nzgardener.co.nz, and if we use it in the magazine, you will receive a free copy of our December 2024 issue.
Spruce up your outdoor area for spring soirées in the sun with a simple but stylish rug you can personalise with your own design using your favourite Resene colours.
Find out how to create your own with these easy step by step instructions.
Special Offer Available.
* 20min Shoulder & Neck Relaxation Massage**
Special price: $20
** Perfect for Busy Professionals**
Feeling the strain from long hours at your desk? Our targeted shoulder and neck massage is designed to melt away tension and stress in just 20min. Ideal for … View moreSpecial Offer Available.
* 20min Shoulder & Neck Relaxation Massage**
Special price: $20
** Perfect for Busy Professionals**
Feeling the strain from long hours at your desk? Our targeted shoulder and neck massage is designed to melt away tension and stress in just 20min. Ideal for busy professionals, this quick session will leave you feeling refreshed and rejuvenated.
**Bonus: Stress Relief Herbal Consultation**
Enhance your relaxation with a complimentary herbal consultation. Our expert will recommend personalized stress relief herbs to support your wellbeing ,keep you calm and increase the ability to handle the stress throughout the day.
Promotion ends 31 Dec 2024.
Please make an appointment in advance with our massage therapist:
Call Toll-Free 0508 383 747, then press 1 to the clinic.
Email: evergreenclinic.auckland@gmail.com
Website: www.evergreenclinic.co.nz...
Address: 463A Manukau Road, Epsom, Auckland 1023
Hi I'm looking for playhouse and kids toys inside and out anything considered also looking for a cheap phone and anything gaming also and home decor just consider everything really the kids stuff are for boys thow, thanks in advance, just moved in so any rugs or TVs, also looking for a puppy … View moreHi I'm looking for playhouse and kids toys inside and out anything considered also looking for a cheap phone and anything gaming also and home decor just consider everything really the kids stuff are for boys thow, thanks in advance, just moved in so any rugs or TVs, also looking for a puppy if anyone has any thanks
Three suspected scammers have been arrested trying to leave New Zealand with a large quantity of cash from their alleged victims.
A 50-year-old man and two women, 59 and 53, were arrested at Auckland International Airport yesterday by detectives from the Auckland City Financial Crime Unit. The … View moreThree suspected scammers have been arrested trying to leave New Zealand with a large quantity of cash from their alleged victims.
A 50-year-old man and two women, 59 and 53, were arrested at Auckland International Airport yesterday by detectives from the Auckland City Financial Crime Unit. The trio, all Chinese nationals, were arrested just before they checked in for their flights to China.
They arrived in New Zealand on 10 October. Police alleged that two days later, they began operating a blessing scam – a form of fraud targeting immigrant or elderly communities who are deceived into believing they or their loved ones are cursed or in spiritual danger.
Police have jointly charged the three suspects with two counts of obtaining by deception. The charges relate to two victims – one who lost $14,500 and jewellery and another who lost $15,000.
The accused were remanded in custody following their arrest and are due to appear in the Auckland District Court today. Police are continuing to tally the money that has been recovered, but it is a substantial amount.
Perpetrators of blessing scams pose as healers or spiritual practitioners, offering to remove the curse or bring good fortune in exchange for money or valuable items. Victims are pressured to hand over cash or jewellery, typically instructed not to open the packages they receive, only to later discover that the contents are worthless.
While the Financial Crime Unit has identified two victims so far, it’s highly likely more people were targeted.
We urge anyone who may have fallen victim to this scam to contact us and encourage members of New Zealand’s Chinese community to talk with elderly relatives and make a report if they have been scammed.
If you have any information that could help our enquiries, please contact us at 105.police.govt.nz... or call 105.
In New Zealand, blessing scams have predominantly targeted Chinese communities, exploiting cultural beliefs in spiritual healing and curses. This type of fraud has been active in New Zealand for more than 15 years, with a notable rise in cases in Auckland in recent years.
Police have continued to raise awareness within at-risk communities, yet these fraudulent activities persist, often carried out by well-coordinated groups.
Police remain committed to protecting all members of the public from fraud and financial harm, and ensuring that everyone feels safe from deceptive practices.
We encourage the community to stay vigilant against scams and to remain cautious when approached by individuals offering unsolicited services.
If you suspect that you may have fallen victim to a scam, please contact Police via 105 immediately.
While it is a fun occasion, fireworks on Guy Fawkes Night has caused much conflict over the years, upsetting our pets and disrupting the sleep of neighbours.
How should we celebrate Guy Fawkes Night? Vote in our poll and share your thoughts below.
We are a family owned business based in Pakuranga. Been working in our neighbourhood for 30 years. We love building and have the team to do everything for you. Plumber, electrician, tiler and more tradies to get the job done 👍🏽
St Andrew's Strawberry Fair
Saturday 9 November 2024, 9am-12pm
100 St Andrews Road, Epsom
Everything you’d expect from an old fashioned fair and more!
High class junk, chocolate dipped strawberries, cup cake decorating, second hand books, St Andrew’s Pantry, children’s games, … View moreSt Andrew's Strawberry Fair
Saturday 9 November 2024, 9am-12pm
100 St Andrews Road, Epsom
Everything you’d expect from an old fashioned fair and more!
High class junk, chocolate dipped strawberries, cup cake decorating, second hand books, St Andrew’s Pantry, children’s games, plants and fresh produce, fabric, wool, knitting and so much more!
And don't miss the important events on live and recorded TV!
Call us on 0220746441
Winter's energy bills can sting, but we’ve got 5 tips to help lower your costs and save. Check out our top tips and start saving today!
The Epsom Girls Grammar School International Department are looking for families who can provide a caring and supportive home environment for an international student. If English is your first language, you have a spare room and live within close distance to school, we look forward to hearing from … View moreThe Epsom Girls Grammar School International Department are looking for families who can provide a caring and supportive home environment for an international student. If English is your first language, you have a spare room and live within close distance to school, we look forward to hearing from you.
Hosting an international student is an enriching experience and a wonderful opportunity to share your family life, Kiwi culture, and hospitality, to experience other cultures and learn more about the world.
In 2025, NZ$400 per week is paid to cover full board.
Please call Jo Bostock on 970-6757 for further information or email jbostock@eggs.school.nz.
Congratulations to the winners of our $100 Mitre10 vouchers:
Justine Terrill from Mount Albert
Suzette Gibson from Nelson
Soumya Manoj from Lower Hutt
… View moreCongratulations to the winners of our $100 Mitre10 vouchers:
Justine Terrill from Mount Albert
Suzette Gibson from Nelson
Soumya Manoj from Lower Hutt
Millie George from Richmond Hill
If you're a winner, get in touch here before 12th November.
Not a winner this week? There's always next week!
NZ Transport Agency Waka Kotahi has advised that maintenance work will be taking place on motorways across Auckland this week.
Check the list below to find out if you'll be affected.
HARBOUR BRIDGE:
State Highway 1 (SH1) Auckland Harbour Bridge from Sunday 3 to Thursday 7 November … View moreNZ Transport Agency Waka Kotahi has advised that maintenance work will be taking place on motorways across Auckland this week.
Check the list below to find out if you'll be affected.
HARBOUR BRIDGE:
State Highway 1 (SH1) Auckland Harbour Bridge from Sunday 3 to Thursday 7 November between 9pm and 5am.
There will be lane restrictions on the centre lanes. At least two lanes in each direction will be available.
Traffic Management: Traffic will still be able to travel in both directions across the bridge.
There may be increased noise levels as the team carry out bridge maintenance.
NORTHERN MOTORWAY (SH1)
Southbound lanes between Constellation Drive off-ramp and Tristram Avenue on-ramp, 4 November (approx. 10:00pm to 5:00am)
Northbound lanes between Tristram Avenue off-ramp and Constellation Drive on-ramp, 6-7 November (approx. 10:00pm to 5:00am)
Onewa southbound on-ramp, 3 November (approx. 2:00am to 3:00pm)
Curran Street northbound on-ramp, 3 November (approx. 2:00am to 3:00pm)
Shelly Beach Road southbound off-ramp, 3 November (approx. 2:00am to 3:00pm)
CENTRAL MOTORWAY JUNCTION (CMJ)
Fanshawe Street southbound off-ramp, 3 November (approx. 2:00am to 3:00pm)
Symonds Street southbound on-ramp, 7 November (approx. 10:00pm to 5:00am)
SOUTHERN MOTORWAY (SH1)
Hill Road southbound off-ramp, 5-7 November (approx. 10:00pm to 5:00am)
Northbound lanes between Papakura off-ramp and Redoubt Road on-ramp, 3-4 November (approx. 9:30pm to 5:00am)o SH1 northbound to SH20 northbound link, 3-4 November (approx. 9:30pm to 5:00am):
- Hill Road northbound on-ramp, 3-4 November
- Takanini northbound on-ramp, 3-7 November
- Papakura (Diamond) northbound on-ramp, 3-4 November
- Papakura (Loop) northbound on-ramp, 3-4 November
Southbound lanes between Papakura off-ramp and Ramarama on-ramp, 3-7 November
- Papakura (Loop) southbound on-ramp, 3-7 November
- Papakura (Diamond) southbound on-ramp, 3-7 November
- Drury/SH22 southbound on-ramp, 3-7 November
Northbound lanes between Ramarama off-ramp and Papakura on-ramp, 5-7 November
- Drury/SH22 northbound on-ramp, 5-7 November
- Ramarama northbound on-ramp, 5-7 November
Bombay southbound off-ramp, 3-7 November
Bombay northbound off-ramp, 3-7 November
Northbound lanes between Pokeno off-ramp and Razorback Road on-ramp, 3-4 November (approx. 10:00pm to 5:00am)
- SH1 northbound to SH2 eastbound link, 3-4 November (approx. 10:00pm to 5:00am)
- Pokeno northbound on-ramp, 3-4 November (approx. 10:00pm to 5:00am)
SOUTHWESTERN MOTORWAY (SH20)
Southbound lanes between Maioro Street off-ramp and Hillsborough Road on-ramp, 7 November (approx. 10:00pm to 5:00am)
- Maioro Street southbound on-ramp, 7 November
- Dominion Road southbound on-ramp, 7 November
Dominion Road northbound off-ramp, 3-6 November
Southbound lanes between Hillsborough Road off-ramp and Neilson Street on-ramp, 6 November
- Hillsborough Road southbound on-ramp, 6 November
- Queenstown Road southbound on-ramp, 6 November
Southbound lanes between Mahunga Drive off-ramp and Massey Road on-ramp, 3-5 November (approx. 10:00pm to 5:00am)
- Walmsley Road southbound on-ramp, 3-5 & 7 November
- SH20 southbound to SH20A southbound link, 3-5 November (approx. 10:00pm to 5:00am)
SH20 southbound to SH1 northbound link, 3-4 November (approx. 10:00pm to 5:00am)
Please follow the signposted detours. NZ Transport Agency thanks you for your co-operation during these essential improvements and maintenance.
© Neighbourly 2024
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